Zottman Curl vs Incline Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Incline Dumbbell Fly	Difference	Percent
Daily count	7	29	-22	-76%
Total lifts entered	24,147	110,451	-86,304	-78%

Male Comparison

Metric	Zottman Curl	Incline Dumbbell Fly	Difference	Percent
Average lift	45.2 lb	57.3 lb	-12.1 lb	-21%
Elite lift	120.4 lb	124 lb	-3.6 lb	-3%
Average bodyweight	172.1 lb	172.7 lb	-0.7 lb	-0%
Lifts analysed	519	10,834	-10,315	-95%

Female Comparison

Metric	Zottman Curl	Incline Dumbbell Fly	Difference	Percent
Average lift	29.1 lb	30.3 lb	-1.2 lb	-4%
Elite lift	62.8 lb	68.9 lb	-6.2 lb	-9%
Average bodyweight	142.2 lb	142 lb	0.2 lb	0%
Lifts analysed	0	1,030	-1,030	-100%