Zottman Curl vs Incline Hammer Curl
Overall Comparison
Metric |
Zottman Curl |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
8 |
11 |
-3 |
-27% |
Total lifts entered |
23,955 |
30,370 |
-6,415 |
-21% |
Male Comparison
Metric |
Zottman Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
45.2 lb |
47 lb |
-1.8 lb |
-4% |
Elite lift |
120.4 lb |
110.6 lb |
9.9 lb |
9% |
Average bodyweight |
172.1 lb |
172.1 lb |
0 lb |
0% |
Lifts analysed |
519 |
547 |
-28 |
-5% |
Female Comparison
Metric |
Zottman Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
29.1 lb |
29.3 lb |
-0.2 lb |
-1% |
Elite lift |
62.8 lb |
60.3 lb |
2.5 lb |
4% |
Average bodyweight |
142.2 lb |
143 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |