Zottman Curl vs Incline Hammer Curl

Overall Comparison

Metric Zottman Curl Incline Hammer Curl Difference Percent
Daily count 8 11 -3 -27%
Total lifts entered 23,955 30,370 -6,415 -21%

Male Comparison

Metric Zottman Curl Incline Hammer Curl Difference Percent
Average lift 45.2 lb 47 lb -1.8 lb -4%
Elite lift 120.4 lb 110.6 lb 9.9 lb 9%
Average bodyweight 172.1 lb 172.1 lb 0 lb 0%
Lifts analysed 519 547 -28 -5%

Female Comparison

Metric Zottman Curl Incline Hammer Curl Difference Percent
Average lift 29.1 lb 29.3 lb -0.2 lb -1%
Elite lift 62.8 lb 60.3 lb 2.5 lb 4%
Average bodyweight 142.2 lb 143 lb -0.8 lb -1%
Lifts analysed 0 0 0 -