Calculate your performance in compound exercises like bench press, deadlift and squat. How do you compare?
Results range from untrained (1) to elite (5) and indicate athletic performance for men and women at different bodyweights. Male and female data tables are available for tracking progress.
|Add your first lift using the Strength Level Calculator above.|
Your friends are still waiting to hear about Strength Level.
Invite them and you can compare your top lifts in the squat/deadlift/bench.
Contact us with your feedback and suggestions. Our strength standards are regression derived.
Created by Michael Clark