Strength Level Calculator (Bench/Squat/Deadlift)

Calculate your performance in compound exercises like bench press, deadlift and squat.

Results range from beginner to elite and indicate athletic performance for men and women at different bodyweights.

We have tables of strength standards for tracking progress offline:

♂ Male Standards ♀ Female Standards

Contact us with your feedback and suggestions. Our strength standards are regression derived.
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Created by Michael Clark