Strength Level Calculator (Bench/Squat/Deadlift)

Join 536308+ Lifters and Calculate your Relative Strength:

Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.

Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★★★★ and Elite ★★★★★.

If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.

You can compare your scores against heavier or lighter friends, and across genders.

← Start now!

Strength Standards

Our strength standards are based on 3456728+ lifts entered by Strength Level users.

We have male and female standards for these gym exercises: bench press, deadlift, squat, shoulder press, barbell curl, bent over row, front squat, power clean, push press, snatch, clean and jerk, clean, clean and press, dips, pull ups.

View Strength Standards