Strength Level Calculator (Bench/Squat/Deadlift)

Join 1060915+ Lifters and Calculate your Relative Strength:

each

Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.

Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★★★★ and Elite ★★★★★.

If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.

You can compare your scores against heavier or lighter friends, and across genders.

← Start now!

Strength Standards

Our strength standards are based on 6460301+ lifts entered by Strength Level users.

We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, barbell curl, push ups, dumbbell curl, dumbbell bench press, bent over row.

View Strength Standards