Calculate your performance in compound exercises like bench press, deadlift and squat. How do you compare?
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Results range from untrained (1) to elite (5) and indicate athletic performance for men and women at different bodyweights. Male and female data tables are available for tracking progress.
Contact us at firstname.lastname@example.org with your feedback and suggestions. Our strength levels are regression derived and we will refine them in future using submitted scores.
Created by Michael Clark