Weightlifting Strength Standards
The strength standards on this page grade your one-rep max performance against other
adult lifters at your bodyweight.
Our strength standards are based on over two million lifts entered by Strength Level users.
Bent Over Row
Clean & Jerk
Clean & Press
Rate Your Lifts
The Strength Level Calculator can show your exact level of strength at any bodyweight.
You can also specify the number of repetitions and it will estimate your one-rep max.
Calculate Your Strength