Weightlifting Strength Standards

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight.

Our strength standards are based on over two million lifts entered by Strength Level users.

By Exercise


Bench 3,125,000 lifts Squat 1,780,000 lifts Deadlift 1,875,000 lifts Shoulder Press 495,000 lifts Barbell Curl 270,000 lifts Front Squat 171,000 lifts Bent Over Row 171,000 lifts Hex Bar Deadlift (experimental) Romanian Deadlift (experimental) Hip Thrust (experimental) Upright Row (experimental) Good Morning (experimental)


Pull Ups 191,000 lifts Push Ups 11,000 lifts Dips 77,000 lifts


Power Clean 174,000 lifts Clean & Jerk 41,000 lifts Snatch 38,000 lifts Clean 29,000 lifts Push Press 27,000 lifts Clean & Press 72,000 lifts


Dumbbell Bench Press 44,000 lifts Dumbbell Curl 38,000 lifts Dumbbell Shoulder Press 25,000 lifts Dumbbell Row 13,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)


Lat Pulldown 6,000 lifts Sled Leg Press (experimental) Horizontal Leg Press (experimental) + More Exercises

Printable Sheets

Rate Your Lifts

The Strength Level Calculator can show your exact level of strength at any bodyweight.

You can also specify the number of repetitions and it will estimate your one-rep max.

Calculate Your Strength