Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,224,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

120 | 114 x0.95 | 164 x1.37 | 227 x1.89 | 299 x2.5 | 378 x3.15 |

130 | 128 x0.99 | 181 x1.39 | 247 x1.9 | 322 x2.48 | 403 x3.1 |

140 | 142 x1.01 | 198 x1.41 | 266 x1.9 | 344 x2.46 | 428 x3.05 |

150 | 155 x1.04 | 213 x1.42 | 284 x1.89 | 365 x2.43 | 451 x3.01 |

160 | 169 x1.05 | 229 x1.43 | 302 x1.89 | 385 x2.4 | 473 x2.96 |

170 | 182 x1.07 | 244 x1.43 | 319 x1.88 | 404 x2.38 | 494 x2.91 |

180 | 194 x1.08 | 258 x1.43 | 335 x1.86 | 423 x2.35 | 515 x2.86 |

190 | 206 x1.09 | 272 x1.43 | 351 x1.85 | 441 x2.32 | 535 x2.82 |

200 | 218 x1.09 | 286 x1.43 | 367 x1.84 | 458 x2.29 | 554 x2.77 |

210 | 230 x1.1 | 300 x1.43 | 382 x1.82 | 475 x2.26 | 573 x2.73 |

220 | 241 x1.1 | 313 x1.42 | 397 x1.8 | 491 x2.23 | 591 x2.69 |

230 | 253 x1.1 | 325 x1.41 | 411 x1.79 | 507 x2.21 | 608 x2.64 |

240 | 264 x1.1 | 338 x1.41 | 425 x1.77 | 523 x2.18 | 625 x2.6 |

250 | 274 x1.1 | 350 x1.4 | 439 x1.76 | 538 x2.15 | 642 x2.57 |

260 | 285 x1.1 | 362 x1.39 | 452 x1.74 | 552 x2.12 | 658 x2.53 |

270 | 295 x1.09 | 373 x1.38 | 465 x1.72 | 567 x2.1 | 673 x2.49 |

280 | 305 x1.09 | 385 x1.37 | 478 x1.71 | 581 x2.07 | 688 x2.46 |

290 | 315 x1.09 | 396 x1.36 | 490 x1.69 | 594 x2.05 | 703 x2.43 |

300 | 325 x1.08 | 407 x1.36 | 502 x1.67 | 608 x2.03 | 718 x2.39 |

310 | 335 x1.08 | 417 x1.35 | 514 x1.66 | 621 x2 | 732 x2.36 |

All | 175 | 245 | 332 | 432 | 540 |

These male standards were last updated August and are based on 487,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

100 | 58 x0.58 | 96 x0.96 | 146 x1.46 | 207 x2.07 | 274 x2.74 |

110 | 64 x0.58 | 104 x0.95 | 156 x1.42 | 218 x1.98 | 287 x2.61 |

120 | 70 x0.59 | 112 x0.93 | 165 x1.38 | 229 x1.91 | 300 x2.5 |

130 | 76 x0.58 | 119 x0.91 | 174 x1.34 | 239 x1.84 | 311 x2.4 |

140 | 81 x0.58 | 126 x0.9 | 182 x1.3 | 249 x1.78 | 323 x2.3 |

150 | 87 x0.58 | 132 x0.88 | 190 x1.27 | 258 x1.72 | 333 x2.22 |

160 | 92 x0.57 | 138 x0.87 | 197 x1.23 | 267 x1.67 | 343 x2.14 |

170 | 97 x0.57 | 144 x0.85 | 205 x1.2 | 275 x1.62 | 352 x2.07 |

180 | 102 x0.56 | 150 x0.83 | 212 x1.18 | 283 x1.57 | 361 x2.01 |

190 | 106 x0.56 | 156 x0.82 | 218 x1.15 | 291 x1.53 | 370 x1.95 |

200 | 111 x0.55 | 161 x0.81 | 225 x1.12 | 298 x1.49 | 378 x1.89 |

210 | 115 x0.55 | 167 x0.79 | 231 x1.1 | 305 x1.45 | 386 x1.84 |

220 | 119 x0.54 | 172 x0.78 | 237 x1.08 | 312 x1.42 | 394 x1.79 |

230 | 123 x0.54 | 176 x0.77 | 242 x1.05 | 319 x1.39 | 401 x1.75 |

240 | 127 x0.53 | 181 x0.76 | 248 x1.03 | 325 x1.35 | 409 x1.7 |

250 | 131 x0.52 | 186 x0.74 | 253 x1.01 | 331 x1.33 | 415 x1.66 |

260 | 135 x0.52 | 190 x0.73 | 259 x0.99 | 337 x1.3 | 422 x1.62 |

All | 80 | 126 | 185 | 256 | 335 |

These female standards were last updated August and are based on 122,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Front Squat Barbell Curl Bent Over Row Incline Bench Press Romanian Deadlift Hex Bar Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning