Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,224,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 114 x0.95 164 x1.37 227 x1.89 299 x2.5 378 x3.15
130 128 x0.99 181 x1.39 247 x1.9 322 x2.48 403 x3.1
140 142 x1.01 198 x1.41 266 x1.9 344 x2.46 428 x3.05
150 155 x1.04 213 x1.42 284 x1.89 365 x2.43 451 x3.01
160 169 x1.05 229 x1.43 302 x1.89 385 x2.4 473 x2.96
170 182 x1.07 244 x1.43 319 x1.88 404 x2.38 494 x2.91
180 194 x1.08 258 x1.43 335 x1.86 423 x2.35 515 x2.86
190 206 x1.09 272 x1.43 351 x1.85 441 x2.32 535 x2.82
200 218 x1.09 286 x1.43 367 x1.84 458 x2.29 554 x2.77
210 230 x1.1 300 x1.43 382 x1.82 475 x2.26 573 x2.73
220 241 x1.1 313 x1.42 397 x1.8 491 x2.23 591 x2.69
230 253 x1.1 325 x1.41 411 x1.79 507 x2.21 608 x2.64
240 264 x1.1 338 x1.41 425 x1.77 523 x2.18 625 x2.6
250 274 x1.1 350 x1.4 439 x1.76 538 x2.15 642 x2.57
260 285 x1.1 362 x1.39 452 x1.74 552 x2.12 658 x2.53
270 295 x1.09 373 x1.38 465 x1.72 567 x2.1 673 x2.49
280 305 x1.09 385 x1.37 478 x1.71 581 x2.07 688 x2.46
290 315 x1.09 396 x1.36 490 x1.69 594 x2.05 703 x2.43
300 325 x1.08 407 x1.36 502 x1.67 608 x2.03 718 x2.39
310 335 x1.08 417 x1.35 514 x1.66 621 x2 732 x2.36
All 175 245 332 432 540

These male standards were last updated August and are based on 487,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 58 x0.58 96 x0.96 146 x1.46 207 x2.07 274 x2.74
110 64 x0.58 104 x0.95 156 x1.42 218 x1.98 287 x2.61
120 70 x0.59 112 x0.93 165 x1.38 229 x1.91 300 x2.5
130 76 x0.58 119 x0.91 174 x1.34 239 x1.84 311 x2.4
140 81 x0.58 126 x0.9 182 x1.3 249 x1.78 323 x2.3
150 87 x0.58 132 x0.88 190 x1.27 258 x1.72 333 x2.22
160 92 x0.57 138 x0.87 197 x1.23 267 x1.67 343 x2.14
170 97 x0.57 144 x0.85 205 x1.2 275 x1.62 352 x2.07
180 102 x0.56 150 x0.83 212 x1.18 283 x1.57 361 x2.01
190 106 x0.56 156 x0.82 218 x1.15 291 x1.53 370 x1.95
200 111 x0.55 161 x0.81 225 x1.12 298 x1.49 378 x1.89
210 115 x0.55 167 x0.79 231 x1.1 305 x1.45 386 x1.84
220 119 x0.54 172 x0.78 237 x1.08 312 x1.42 394 x1.79
230 123 x0.54 176 x0.77 242 x1.05 319 x1.39 401 x1.75
240 127 x0.53 181 x0.76 248 x1.03 325 x1.35 409 x1.7
250 131 x0.52 186 x0.74 253 x1.01 331 x1.33 415 x1.66
260 135 x0.52 190 x0.73 259 x0.99 337 x1.3 422 x1.62
All 80 126 185 256 335

These female standards were last updated August and are based on 122,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Front Squat Barbell Curl Bent Over Row Incline Bench Press Romanian Deadlift Hex Bar Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning