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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 7,438,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 96 x0.87 144 x1.31 204 x1.85 275 x2.5 352 x3.2
120 111 x0.92 162 x1.35 225 x1.88 300 x2.5 380 x3.17
130 126 x0.97 179 x1.38 246 x1.89 323 x2.49 407 x3.13
140 140 x1 197 x1.4 266 x1.9 346 x2.47 433 x3.09
150 154 x1.03 213 x1.42 286 x1.9 368 x2.46 457 x3.05
160 168 x1.05 229 x1.43 304 x1.9 389 x2.43 481 x3
170 181 x1.07 245 x1.44 322 x1.9 410 x2.41 503 x2.96
180 195 x1.08 261 x1.45 340 x1.89 430 x2.39 525 x2.92
190 208 x1.09 275 x1.45 357 x1.88 449 x2.36 546 x2.88
200 220 x1.1 290 x1.45 373 x1.87 467 x2.34 567 x2.83
210 233 x1.11 304 x1.45 389 x1.85 485 x2.31 587 x2.79
220 245 x1.11 318 x1.45 405 x1.84 503 x2.29 606 x2.75
230 257 x1.12 332 x1.44 420 x1.83 520 x2.26 624 x2.71
240 268 x1.12 345 x1.44 435 x1.81 536 x2.23 642 x2.68
250 280 x1.12 358 x1.43 450 x1.8 552 x2.21 660 x2.64
260 291 x1.12 370 x1.42 464 x1.78 568 x2.18 677 x2.6
270 302 x1.12 383 x1.42 478 x1.77 583 x2.16 694 x2.57
280 313 x1.12 395 x1.41 491 x1.75 598 x2.14 710 x2.54
290 323 x1.11 407 x1.4 504 x1.74 613 x2.11 726 x2.5
300 333 x1.11 418 x1.39 517 x1.72 627 x2.09 741 x2.47
310 344 x1.11 430 x1.39 530 x1.71 641 x2.07 756 x2.44
All 173 246 336 440 552

These male standards were last updated 6 days ago and are based on 1,707,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 54 x0.6 90 x1 139 x1.54 198 x2.2 264 x2.93
100 61 x0.61 99 x0.99 150 x1.5 211 x2.11 279 x2.79
110 67 x0.61 108 x0.98 161 x1.46 224 x2.03 294 x2.67
120 74 x0.62 116 x0.97 171 x1.42 235 x1.96 307 x2.56
130 80 x0.62 124 x0.95 180 x1.38 246 x1.89 319 x2.46
140 86 x0.61 131 x0.94 189 x1.35 257 x1.83 331 x2.37
150 92 x0.61 138 x0.92 197 x1.32 267 x1.78 343 x2.28
160 97 x0.61 145 x0.91 205 x1.28 276 x1.73 353 x2.21
170 103 x0.6 152 x0.89 213 x1.25 285 x1.68 363 x2.14
180 108 x0.6 158 x0.88 221 x1.23 294 x1.63 373 x2.07
190 113 x0.59 164 x0.86 228 x1.2 302 x1.59 382 x2.01
200 118 x0.59 170 x0.85 235 x1.17 310 x1.55 391 x1.96
210 123 x0.58 176 x0.84 241 x1.15 317 x1.51 400 x1.9
220 127 x0.58 181 x0.82 248 x1.13 325 x1.48 408 x1.85
230 132 x0.57 186 x0.81 254 x1.1 332 x1.44 416 x1.81
240 136 x0.57 192 x0.8 260 x1.08 339 x1.41 424 x1.77
250 140 x0.56 197 x0.79 266 x1.06 345 x1.38 431 x1.72
260 144 x0.56 201 x0.77 272 x1.04 352 x1.35 438 x1.69
All 84 132 193 265 345

These female standards were last updated 6 days ago and are based on 382,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

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