Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our deadlift standards are based on 7,724,000 lifts by Strength Level users.
Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our deadlift standards are based on 7,724,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 93 x0.85 | 141 x1.28 | 201 x1.82 | 271 x2.47 | 349 x3.17 |
120 | 108 x0.9 | 159 x1.33 | 223 x1.85 | 297 x2.47 | 377 x3.14 |
130 | 123 x0.95 | 177 x1.36 | 243 x1.87 | 321 x2.47 | 404 x3.11 |
140 | 138 x0.98 | 194 x1.39 | 264 x1.88 | 344 x2.46 | 430 x3.07 |
150 | 152 x1.01 | 211 x1.41 | 283 x1.89 | 366 x2.44 | 455 x3.04 |
160 | 166 x1.04 | 228 x1.42 | 302 x1.89 | 388 x2.42 | 479 x3 |
170 | 180 x1.06 | 244 x1.43 | 321 x1.89 | 409 x2.4 | 502 x2.96 |
180 | 193 x1.07 | 259 x1.44 | 339 x1.88 | 429 x2.38 | 525 x2.92 |
190 | 206 x1.09 | 274 x1.44 | 356 x1.87 | 448 x2.36 | 546 x2.88 |
200 | 219 x1.1 | 289 x1.45 | 373 x1.86 | 467 x2.34 | 567 x2.84 |
210 | 232 x1.1 | 303 x1.45 | 389 x1.85 | 485 x2.31 | 587 x2.8 |
220 | 244 x1.11 | 318 x1.44 | 405 x1.84 | 503 x2.29 | 607 x2.76 |
230 | 256 x1.11 | 331 x1.44 | 421 x1.83 | 520 x2.26 | 626 x2.72 |
240 | 268 x1.12 | 345 x1.44 | 436 x1.82 | 537 x2.24 | 644 x2.68 |
250 | 280 x1.12 | 358 x1.43 | 451 x1.8 | 554 x2.21 | 662 x2.65 |
260 | 291 x1.12 | 371 x1.43 | 465 x1.79 | 570 x2.19 | 680 x2.61 |
270 | 302 x1.12 | 383 x1.42 | 479 x1.77 | 585 x2.17 | 697 x2.58 |
280 | 313 x1.12 | 396 x1.41 | 493 x1.76 | 600 x2.14 | 713 x2.55 |
290 | 324 x1.12 | 408 x1.41 | 506 x1.75 | 615 x2.12 | 729 x2.52 |
300 | 334 x1.11 | 420 x1.4 | 519 x1.73 | 630 x2.1 | 745 x2.48 |
310 | 345 x1.11 | 431 x1.39 | 532 x1.72 | 644 x2.08 | 761 x2.45 |
All | 171 | 244 | 334 | 439 | 552 |
These male standards were last updated June and are based on 1,647,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 54 x0.6 | 91 x1.01 | 139 x1.55 | 199 x2.21 | 265 x2.94 |
100 | 61 x0.61 | 100 x1 | 151 x1.51 | 212 x2.12 | 280 x2.8 |
110 | 68 x0.62 | 109 x0.99 | 161 x1.47 | 225 x2.04 | 295 x2.68 |
120 | 74 x0.62 | 117 x0.97 | 171 x1.43 | 237 x1.97 | 308 x2.57 |
130 | 81 x0.62 | 125 x0.96 | 181 x1.39 | 248 x1.91 | 321 x2.47 |
140 | 87 x0.62 | 132 x0.94 | 190 x1.36 | 258 x1.84 | 333 x2.38 |
150 | 93 x0.62 | 139 x0.93 | 199 x1.32 | 268 x1.79 | 344 x2.3 |
160 | 98 x0.62 | 146 x0.92 | 207 x1.29 | 278 x1.74 | 355 x2.22 |
170 | 104 x0.61 | 153 x0.9 | 215 x1.26 | 287 x1.69 | 366 x2.15 |
180 | 109 x0.61 | 159 x0.89 | 222 x1.24 | 296 x1.64 | 375 x2.09 |
190 | 114 x0.6 | 166 x0.87 | 230 x1.21 | 304 x1.6 | 385 x2.03 |
200 | 119 x0.6 | 172 x0.86 | 237 x1.18 | 312 x1.56 | 394 x1.97 |
210 | 124 x0.59 | 177 x0.84 | 243 x1.16 | 320 x1.52 | 403 x1.92 |
220 | 129 x0.59 | 183 x0.83 | 250 x1.14 | 327 x1.49 | 411 x1.87 |
230 | 133 x0.58 | 188 x0.82 | 256 x1.11 | 335 x1.46 | 419 x1.82 |
240 | 138 x0.57 | 194 x0.81 | 262 x1.09 | 342 x1.42 | 427 x1.78 |
250 | 142 x0.57 | 199 x0.8 | 268 x1.07 | 348 x1.39 | 435 x1.74 |
260 | 146 x0.56 | 204 x0.78 | 274 x1.05 | 355 x1.37 | 442 x1.7 |
All | 85 | 132 | 194 | 267 | 347 |
These female standards were last updated June and are based on 354,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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