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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 6,732,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 96 x0.88 144 x1.31 205 x1.86 275 x2.5 353 x3.21
120 111 x0.93 162 x1.35 226 x1.88 300 x2.5 381 x3.17
130 126 x0.97 180 x1.38 246 x1.9 324 x2.49 407 x3.13
140 140 x1 197 x1.4 266 x1.9 346 x2.47 433 x3.09
150 154 x1.03 213 x1.42 285 x1.9 368 x2.45 457 x3.05
160 168 x1.05 229 x1.43 304 x1.9 389 x2.43 480 x3
170 181 x1.07 245 x1.44 322 x1.89 409 x2.41 503 x2.96
180 194 x1.08 260 x1.44 339 x1.88 429 x2.38 524 x2.91
190 207 x1.09 275 x1.45 356 x1.87 448 x2.36 545 x2.87
200 220 x1.1 289 x1.45 372 x1.86 466 x2.33 565 x2.83
210 232 x1.1 303 x1.44 388 x1.85 484 x2.3 585 x2.79
220 244 x1.11 317 x1.44 404 x1.84 501 x2.28 604 x2.75
230 256 x1.11 330 x1.44 419 x1.82 518 x2.25 622 x2.71
240 267 x1.11 343 x1.43 434 x1.81 534 x2.23 640 x2.67
250 278 x1.11 356 x1.42 448 x1.79 550 x2.2 658 x2.63
260 289 x1.11 369 x1.42 462 x1.78 566 x2.18 675 x2.59
270 300 x1.11 381 x1.41 476 x1.76 581 x2.15 691 x2.56
280 311 x1.11 393 x1.4 489 x1.75 596 x2.13 707 x2.53
290 321 x1.11 404 x1.39 502 x1.73 610 x2.1 723 x2.49
300 332 x1.1 416 x1.39 515 x1.72 624 x2.08 738 x2.46
310 342 x1.1 427 x1.38 527 x1.7 638 x2.06 753 x2.43
All 173 246 335 439 550

These male standards were last updated 3 days ago and are based on 1,537,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 54 x0.6 90 x1 139 x1.54 198 x2.2 264 x2.93
100 61 x0.61 99 x0.99 150 x1.5 211 x2.11 279 x2.79
110 67 x0.61 108 x0.98 160 x1.46 223 x2.03 293 x2.66
120 74 x0.61 116 x0.96 170 x1.42 235 x1.96 306 x2.55
130 80 x0.61 123 x0.95 179 x1.38 246 x1.89 319 x2.45
140 86 x0.61 131 x0.93 188 x1.34 256 x1.83 330 x2.36
150 91 x0.61 138 x0.92 196 x1.31 266 x1.77 341 x2.28
160 97 x0.6 144 x0.9 204 x1.28 275 x1.72 352 x2.2
170 102 x0.6 151 x0.89 212 x1.25 284 x1.67 362 x2.13
180 107 x0.6 157 x0.87 219 x1.22 292 x1.62 372 x2.06
190 112 x0.59 163 x0.86 226 x1.19 300 x1.58 381 x2
200 117 x0.58 169 x0.84 233 x1.17 308 x1.54 389 x1.95
210 122 x0.58 174 x0.83 240 x1.14 316 x1.5 398 x1.89
220 126 x0.57 180 x0.82 246 x1.12 323 x1.47 406 x1.85
230 131 x0.57 185 x0.8 252 x1.1 330 x1.44 414 x1.8
240 135 x0.56 190 x0.79 258 x1.08 337 x1.4 422 x1.76
250 139 x0.56 195 x0.78 264 x1.06 343 x1.37 429 x1.72
260 143 x0.55 200 x0.77 270 x1.04 350 x1.35 436 x1.68
All 84 131 192 264 344

These female standards were last updated 3 days ago and are based on 350,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,361,000 lifts Squat 6,593,000 lifts Deadlift 6,732,000 lifts Shoulder Press 1,713,000 lifts Military Press 219,000 lifts Barbell Curl 822,000 lifts Front Squat 545,000 lifts Incline Bench Press 341,000 lifts Bent Over Row 535,000 lifts Hex Bar Deadlift 260,000 lifts Sumo Deadlift 87,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts Close Grip Bench Press 40,000 lifts Rack Pull 31,000 lifts EZ Bar Curl 9,000 lifts Seated Shoulder Press 32,000 lifts Lying Tricep Extension 59,000 lifts T-Bar Row 66,000 lifts Preacher Curl 28,000 lifts Barbell Shrug 96,000 lifts Decline Bench Press 66,000 lifts Tricep Extension 45,000 lifts Box Squat 19,000 lifts Barbell Lunge 10,000 lifts Bulgarian Split Squat 9,000 lifts Pendlay Row 45,000 lifts Floor Press 12,000 lifts Stiff Legged Deadlift 14,000 lifts Upright Row 44,000 lifts Reverse Barbell Curl 1,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Good Morning 25,000 lifts Split Squat 5,000 lifts Reverse Wrist Curl 3,000 lifts Reverse Grip Bench Press 905 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 932,000 lifts Push Ups 449,000 lifts Dips 374,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Crunches 30,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Burpees 10,000 lifts Single Leg Squat 16,000 lifts Lunge 7,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Glute Bridge 859 lifts Back Extension 1,000 lifts Handstand Push Ups 10,000 lifts Toes To Bar 818 lifts Inverted Row 772 lifts Glute Ham Raise 393 lifts Hanging Leg Raise 1,000 lifts Lying Leg Raise 703 lifts

Olympic

Power Clean 408,000 lifts Clean and Jerk 152,000 lifts Snatch 155,000 lifts Clean 120,000 lifts Hang Clean 3,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Clean and Press 106,000 lifts Power Snatch 8,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 797,000 lifts Dumbbell Curl 636,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 191,000 lifts Dumbbell Row 155,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Dumbbell Front Raise 37,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Decline Dumbbell Bench Press 5,000 lifts Chest Supported Dumbbell Row 969 lifts Dumbbell Pullover 8,000 lifts Dumbbell Concentration Curl 30,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 65,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Vertical Leg Press 17,000 lifts Hip Abduction 10,000 lifts Lying Leg Curl 34,000 lifts Seated Calf Raise 10,000 lifts Seated Leg Curl 44,000 lifts Hack Squat 15,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Rope Pushdown 53,000 lifts Tricep Pushdown 76,000 lifts Face Pull 13,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 747 lifts Cable Pull Through 469 lifts Cable Crunch 843 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

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