| Strength Level | Weight |
|---|---|
| Beginner | 173 lb |
| Novice | 246 lb |
| Intermediate | 336 lb |
| Advanced | 440 lb |
| Elite | 552 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.50x |
| Intermediate | 2.00x |
| Advanced | 2.50x |
| Elite | 3.00x |
What is the average Deadlift? The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 96 | 144 | 204 | 275 | 352 |
| 120 | 111 | 162 | 225 | 300 | 380 |
| 130 | 126 | 179 | 246 | 323 | 407 |
| 140 | 140 | 197 | 266 | 346 | 433 |
| 150 | 154 | 213 | 286 | 368 | 457 |
| 160 | 168 | 229 | 304 | 389 | 481 |
| 170 | 181 | 245 | 322 | 410 | 503 |
| 180 | 195 | 261 | 340 | 430 | 525 |
| 190 | 208 | 275 | 357 | 449 | 546 |
| 200 | 220 | 290 | 373 | 467 | 567 |
| 210 | 233 | 304 | 389 | 485 | 587 |
| 220 | 245 | 318 | 405 | 503 | 606 |
| 230 | 257 | 332 | 420 | 520 | 624 |
| 240 | 268 | 345 | 435 | 536 | 642 |
| 250 | 280 | 358 | 450 | 552 | 660 |
| 260 | 291 | 370 | 464 | 568 | 677 |
| 270 | 302 | 383 | 478 | 583 | 694 |
| 280 | 313 | 395 | 491 | 598 | 710 |
| 290 | 323 | 407 | 504 | 613 | 726 |
| 300 | 333 | 418 | 517 | 627 | 741 |
| 310 | 344 | 430 | 530 | 641 | 756 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 147 | 209 | 286 | 375 | 470 |
| 20 | 169 | 240 | 327 | 429 | 538 |
| 25 | 173 | 246 | 336 | 440 | 552 |
| 30 | 173 | 246 | 336 | 440 | 552 |
| 35 | 173 | 246 | 336 | 440 | 552 |
| 40 | 173 | 246 | 336 | 440 | 552 |
| 45 | 164 | 233 | 319 | 417 | 524 |
| 50 | 154 | 219 | 299 | 392 | 492 |
| 55 | 142 | 202 | 277 | 362 | 455 |
| 60 | 130 | 185 | 252 | 331 | 415 |
| 65 | 118 | 167 | 228 | 299 | 375 |
| 70 | 105 | 150 | 205 | 268 | 336 |
| 75 | 94 | 134 | 183 | 240 | 301 |
| 80 | 84 | 120 | 164 | 214 | 269 |
| 85 | 76 | 107 | 147 | 192 | 241 |
| 90 | 68 | 97 | 132 | 173 | 217 |
These are the most popular Deadlift workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 14% | 9272 |
| 2 | 5 | 5 | 12% | 7846 |
| 3 | 2 | 5 | 6% | 4143 |
| 4 | 3 | 10 | 6% | 3868 |
| 5 | 4 | 5 | 6% | 3696 |
| 6 | 3 | 8 | 5% | 3494 |
| 7 | 2 | 1 | 4% | 2561 |
| 8 | 3 | 6 | 3% | 2278 |
| 9 | 3 | 3 | 3% | 2214 |
| 10 | 4 | 8 | 3% | 1900 |
| Strength Level | Weight |
|---|---|
| Beginner | 84 lb |
| Novice | 132 lb |
| Intermediate | 193 lb |
| Advanced | 265 lb |
| Elite | 345 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 1.00x |
| Intermediate | 1.25x |
| Advanced | 1.75x |
| Elite | 2.50x |
What is the average Deadlift? The average Deadlift weight for a female lifter is 193 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Female beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 54 | 90 | 139 | 198 | 264 |
| 100 | 61 | 99 | 150 | 211 | 279 |
| 110 | 67 | 108 | 161 | 224 | 294 |
| 120 | 74 | 116 | 171 | 235 | 307 |
| 130 | 80 | 124 | 180 | 246 | 319 |
| 140 | 86 | 131 | 189 | 257 | 331 |
| 150 | 92 | 138 | 197 | 267 | 343 |
| 160 | 97 | 145 | 205 | 276 | 353 |
| 170 | 103 | 152 | 213 | 285 | 363 |
| 180 | 108 | 158 | 221 | 294 | 373 |
| 190 | 113 | 164 | 228 | 302 | 382 |
| 200 | 118 | 170 | 235 | 310 | 391 |
| 210 | 123 | 176 | 241 | 317 | 400 |
| 220 | 127 | 181 | 248 | 325 | 408 |
| 230 | 132 | 186 | 254 | 332 | 416 |
| 240 | 136 | 192 | 260 | 339 | 424 |
| 250 | 140 | 197 | 266 | 345 | 431 |
| 260 | 144 | 201 | 272 | 352 | 438 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 72 | 112 | 164 | 226 | 294 |
| 20 | 82 | 128 | 188 | 258 | 337 |
| 25 | 84 | 132 | 193 | 265 | 345 |
| 30 | 84 | 132 | 193 | 265 | 345 |
| 35 | 84 | 132 | 193 | 265 | 345 |
| 40 | 84 | 132 | 193 | 265 | 345 |
| 45 | 80 | 125 | 183 | 252 | 328 |
| 50 | 75 | 117 | 171 | 236 | 308 |
| 55 | 69 | 108 | 159 | 218 | 284 |
| 60 | 63 | 99 | 145 | 199 | 260 |
| 65 | 57 | 89 | 131 | 180 | 235 |
| 70 | 51 | 80 | 117 | 162 | 210 |
| 75 | 46 | 72 | 105 | 145 | 188 |
| 80 | 41 | 64 | 94 | 129 | 168 |
| 85 | 37 | 57 | 84 | 116 | 151 |
| 90 | 33 | 52 | 76 | 104 | 136 |
These are the most popular Deadlift workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 10% | 1731 |
| 2 | 5 | 5 | 10% | 1596 |
| 3 | 3 | 10 | 7% | 1228 |
| 4 | 3 | 8 | 5% | 806 |
| 5 | 2 | 1 | 5% | 781 |
| 6 | 4 | 5 | 5% | 761 |
| 7 | 2 | 5 | 4% | 688 |
| 8 | 4 | 8 | 4% | 597 |
| 9 | 4 | 10 | 4% | 591 |
| 10 | 3 | 3 | 3% | 498 |
For Deadlift we recommend following the Candito 6 Week Strength program on Boostcamp.
Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
Download Boostcamp for free on iOS and Android.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Deadlift
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