Bench Press
26,865,878 lifts
These are the most popular Deadlift workouts done by male lifters:
Deadlift Standards
Measured in lb
Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community Deadlift standards are based on 14,444,423 lifts
by Strength Level users
Male Deadlift Standards (lb)
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 173 lb |
| Novice | 246 lb |
| Intermediate | 336 lb |
| Advanced | 440 lb |
| Elite | 552 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.50x |
| Intermediate | 2.00x |
| Advanced | 2.50x |
| Elite | 3.00x |
How much should I be able to Deadlift? (lb)
What is the average Deadlift? The average Deadlift weight for a male lifter is 336 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Male beginners should aim to lift 173 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 96 | 144 | 204 | 275 | 352 |
| 120 | 111 | 162 | 225 | 300 | 380 |
| 130 | 126 | 179 | 246 | 323 | 407 |
| 140 | 140 | 197 | 266 | 346 | 433 |
| 150 | 154 | 213 | 286 | 368 | 457 |
| 160 | 168 | 229 | 304 | 389 | 481 |
| 170 | 181 | 245 | 322 | 410 | 503 |
| 180 | 195 | 261 | 340 | 430 | 525 |
| 190 | 208 | 275 | 357 | 449 | 546 |
| 200 | 220 | 290 | 373 | 467 | 567 |
| 210 | 233 | 304 | 389 | 485 | 587 |
| 220 | 245 | 318 | 405 | 503 | 606 |
| 230 | 257 | 332 | 420 | 520 | 624 |
| 240 | 268 | 345 | 435 | 536 | 642 |
| 250 | 280 | 358 | 450 | 552 | 660 |
| 260 | 291 | 370 | 464 | 568 | 677 |
| 270 | 302 | 383 | 478 | 583 | 694 |
| 280 | 313 | 395 | 491 | 598 | 710 |
| 290 | 323 | 407 | 504 | 613 | 726 |
| 300 | 333 | 418 | 517 | 627 | 741 |
| 310 | 344 | 430 | 530 | 641 | 756 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 147 | 209 | 286 | 375 | 470 |
| 20 | 169 | 240 | 327 | 429 | 538 |
| 25 | 173 | 246 | 336 | 440 | 552 |
| 30 | 173 | 246 | 336 | 440 | 552 |
| 35 | 173 | 246 | 336 | 440 | 552 |
| 40 | 173 | 246 | 336 | 440 | 552 |
| 45 | 164 | 233 | 319 | 417 | 524 |
| 50 | 154 | 219 | 299 | 392 | 492 |
| 55 | 142 | 202 | 277 | 362 | 455 |
| 60 | 130 | 185 | 252 | 331 | 415 |
| 65 | 118 | 167 | 228 | 299 | 375 |
| 70 | 105 | 150 | 205 | 268 | 336 |
| 75 | 94 | 134 | 183 | 240 | 301 |
| 80 | 84 | 120 | 164 | 214 | 269 |
| 85 | 76 | 107 | 147 | 192 | 241 |
| 90 | 68 | 97 | 132 | 173 | 217 |
How many sets and reps of Deadlift should I do?
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 14% | 7423 |
| 2 | 5 | 5 | 13% | 6772 |
| 3 | 2 | 5 | 6% | 3451 |
| 4 | 4 | 5 | 6% | 3009 |
| 5 | 3 | 10 | 6% | 2996 |
| 6 | 3 | 8 | 5% | 2727 |
| 7 | 2 | 1 | 4% | 2286 |
| 8 | 3 | 6 | 3% | 1863 |
| 9 | 3 | 3 | 3% | 1699 |
| 10 | 4 | 8 | 3% | 1510 |
Calculate Your Strength Level
Female Deadlift Standards (lb)
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 84 lb |
| Novice | 132 lb |
| Intermediate | 193 lb |
| Advanced | 265 lb |
| Elite | 345 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 1.00x |
| Intermediate | 1.25x |
| Advanced | 1.75x |
| Elite | 2.50x |
How much should I be able to Deadlift? (lb)
What is the average Deadlift? The average Deadlift weight for a female lifter is 193 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Female beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.
Barbell weights include the weight of the bar, normally 20 kg / 44 lb.
By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 54 | 90 | 139 | 198 | 264 |
| 100 | 61 | 99 | 150 | 211 | 279 |
| 110 | 67 | 108 | 161 | 224 | 294 |
| 120 | 74 | 116 | 171 | 235 | 307 |
| 130 | 80 | 124 | 180 | 246 | 319 |
| 140 | 86 | 131 | 189 | 257 | 331 |
| 150 | 92 | 138 | 197 | 267 | 343 |
| 160 | 97 | 145 | 205 | 276 | 353 |
| 170 | 103 | 152 | 213 | 285 | 363 |
| 180 | 108 | 158 | 221 | 294 | 373 |
| 190 | 113 | 164 | 228 | 302 | 382 |
| 200 | 118 | 170 | 235 | 310 | 391 |
| 210 | 123 | 176 | 241 | 317 | 400 |
| 220 | 127 | 181 | 248 | 325 | 408 |
| 230 | 132 | 186 | 254 | 332 | 416 |
| 240 | 136 | 192 | 260 | 339 | 424 |
| 250 | 140 | 197 | 266 | 345 | 431 |
| 260 | 144 | 201 | 272 | 352 | 438 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 72 | 112 | 164 | 226 | 294 |
| 20 | 82 | 128 | 188 | 258 | 337 |
| 25 | 84 | 132 | 193 | 265 | 345 |
| 30 | 84 | 132 | 193 | 265 | 345 |
| 35 | 84 | 132 | 193 | 265 | 345 |
| 40 | 84 | 132 | 193 | 265 | 345 |
| 45 | 80 | 125 | 183 | 252 | 328 |
| 50 | 75 | 117 | 171 | 236 | 308 |
| 55 | 69 | 108 | 159 | 218 | 284 |
| 60 | 63 | 99 | 145 | 199 | 260 |
| 65 | 57 | 89 | 131 | 180 | 235 |
| 70 | 51 | 80 | 117 | 162 | 210 |
| 75 | 46 | 72 | 105 | 145 | 188 |
| 80 | 41 | 64 | 94 | 129 | 168 |
| 85 | 37 | 57 | 84 | 116 | 151 |
| 90 | 33 | 52 | 76 | 104 | 136 |
How many sets and reps of Deadlift should I do?
These are the most popular Deadlift workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 10% | 1409 |
| 2 | 5 | 5 | 10% | 1370 |
| 3 | 3 | 10 | 7% | 1026 |
| 4 | 2 | 1 | 5% | 724 |
| 5 | 4 | 5 | 5% | 654 |
| 6 | 3 | 8 | 4% | 617 |
| 7 | 2 | 5 | 4% | 585 |
| 8 | 4 | 8 | 4% | 522 |
| 9 | 4 | 10 | 4% | 507 |
| 10 | 3 | 3 | 3% | 420 |
Calculate Your Strength Level
Recommended Program
For Deadlift we recommend following the Candito 6 Week Strength program on Boostcamp.
Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
Download Boostcamp for free on iOS and Android.
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
