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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 7,048,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 96 x0.88 144 x1.31 204 x1.86 275 x2.5 353 x3.21
120 111 x0.93 162 x1.35 226 x1.88 300 x2.5 381 x3.17
130 126 x0.97 180 x1.38 246 x1.89 324 x2.49 407 x3.13
140 140 x1 197 x1.4 266 x1.9 346 x2.47 433 x3.09
150 154 x1.03 213 x1.42 285 x1.9 368 x2.45 457 x3.05
160 168 x1.05 229 x1.43 304 x1.9 389 x2.43 480 x3
170 181 x1.07 245 x1.44 322 x1.89 410 x2.41 503 x2.96
180 194 x1.08 260 x1.45 340 x1.89 429 x2.38 525 x2.92
190 207 x1.09 275 x1.45 356 x1.88 448 x2.36 546 x2.87
200 220 x1.1 290 x1.45 373 x1.86 467 x2.33 566 x2.83
210 232 x1.11 304 x1.45 389 x1.85 485 x2.31 586 x2.79
220 244 x1.11 317 x1.44 404 x1.84 502 x2.28 605 x2.75
230 256 x1.11 331 x1.44 420 x1.82 519 x2.26 623 x2.71
240 268 x1.11 344 x1.43 434 x1.81 535 x2.23 641 x2.67
250 279 x1.12 357 x1.43 449 x1.79 551 x2.2 659 x2.63
260 290 x1.12 369 x1.42 463 x1.78 567 x2.18 676 x2.6
270 301 x1.11 382 x1.41 476 x1.76 582 x2.15 692 x2.56
280 312 x1.11 394 x1.41 490 x1.75 597 x2.13 708 x2.53
290 322 x1.11 405 x1.4 503 x1.73 611 x2.11 724 x2.5
300 332 x1.11 417 x1.39 516 x1.72 625 x2.08 740 x2.47
310 342 x1.1 428 x1.38 528 x1.7 639 x2.06 755 x2.43
All 173 246 335 439 551

These male standards were last updated yesterday and are based on 1,617,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 54 x0.6 90 x1 139 x1.54 198 x2.2 264 x2.93
100 61 x0.61 99 x0.99 150 x1.5 211 x2.11 279 x2.79
110 67 x0.61 108 x0.98 160 x1.46 224 x2.03 293 x2.67
120 74 x0.61 116 x0.97 170 x1.42 235 x1.96 307 x2.56
130 80 x0.61 124 x0.95 180 x1.38 246 x1.89 319 x2.45
140 86 x0.61 131 x0.94 188 x1.35 256 x1.83 331 x2.36
150 92 x0.61 138 x0.92 197 x1.31 266 x1.77 342 x2.28
160 97 x0.61 145 x0.9 205 x1.28 276 x1.72 353 x2.2
170 102 x0.6 151 x0.89 213 x1.25 284 x1.67 363 x2.13
180 108 x0.6 158 x0.88 220 x1.22 293 x1.63 372 x2.07
190 113 x0.59 164 x0.86 227 x1.2 301 x1.59 382 x2.01
200 117 x0.59 169 x0.85 234 x1.17 309 x1.55 390 x1.95
210 122 x0.58 175 x0.83 241 x1.15 317 x1.51 399 x1.9
220 127 x0.58 180 x0.82 247 x1.12 324 x1.47 407 x1.85
230 131 x0.57 186 x0.81 253 x1.1 331 x1.44 415 x1.8
240 135 x0.56 191 x0.8 259 x1.08 338 x1.41 423 x1.76
250 140 x0.56 196 x0.78 265 x1.06 345 x1.38 430 x1.72
260 144 x0.55 201 x0.77 271 x1.04 351 x1.35 437 x1.68
All 84 131 192 265 345

These female standards were last updated yesterday and are based on 365,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat