Enter the heaviest weight you have benched along with the number of repetitions you completed. For example, if you benched 225 lb for 10 reps, enter "225" and "10" above and press "Calculate."
Our Max Bench Calculator will immediately estimate your bench press 1 rep max (1RM), provide useful percentage targets, and help set new personal records (bench PRs).
Results support both pounds (lb) and kilograms (kg). Although calculations are not exact, this calculator gives you an accurate guideline to benchmark your strength progress.
Note: this is a specialized version of our One Rep Max Calculator, providing a simplified overview of the detailed results available in our advanced Strength Level Calculator.