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Weightlifting Strength Standards

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight.

Our strength standards are based on over two million lifts entered by Strength Level users.

By Exercise

Barbell

Bench Press 10,282,000 lifts Deadlift 6,071,000 lifts Squat 5,992,000 lifts Shoulder Press 1,521,000 lifts Military Press 151,000 lifts Barbell Curl 751,000 lifts Bent Over Row 477,000 lifts Incline Bench Press 302,000 lifts Front Squat 509,000 lifts Hex Bar Deadlift 202,000 lifts Sumo Deadlift 63,000 lifts Hip Thrust 112,000 lifts Romanian Deadlift 124,000 lifts Close Grip Bench Press 29,000 lifts Rack Pull 24,000 lifts Pendlay Row 39,000 lifts Preacher Curl 22,000 lifts Barbell Shrug 69,000 lifts Tricep Extension 41,000 lifts T-Bar Row 46,000 lifts Decline Bench Press 59,000 lifts Wrist Curl 7,000 lifts Lying Tricep Extension 32,000 lifts Stiff Legged Deadlift 11,000 lifts Barbell Lunge 8,000 lifts Zercher Squat 6,000 lifts Box Squat 14,000 lifts Upright Row 41,000 lifts Reverse Wrist Curl 2,000 lifts Split Squat 3,000 lifts Floor Press 9,000 lifts Bulgarian Split Squat 7,000 lifts Good Morning 23,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 859,000 lifts Push Ups 410,000 lifts Dips 346,000 lifts Chin Ups 187,000 lifts Bodyweight Squat 25,000 lifts Single Leg Squat 13,000 lifts Sit Ups 47,000 lifts Muscle Ups 45,000 lifts One Arm Push Ups 11,000 lifts Crunches 27,000 lifts Handstand Push Ups 8,000 lifts Burpees 8,000 lifts Lunge 6,000 lifts

Olympic

Power Clean 388,000 lifts Clean and Jerk 142,000 lifts Snatch 147,000 lifts Push Press 99,000 lifts Clean 114,000 lifts Thruster 16,000 lifts Clean and Press 103,000 lifts Overhead Squat 12,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts

Dumbbell

Dumbbell Bench Press 677,000 lifts Dumbbell Curl 555,000 lifts Dumbbell Shoulder Press 331,000 lifts Incline Dumbbell Bench Press 163,000 lifts Dumbbell Row 140,000 lifts Dumbbell Hammer Curl 33,000 lifts Dumbbell Lateral Raise 95,000 lifts Dumbbell Shrug 47,000 lifts Dumbbell Tricep Extension 35,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Arnold Press 11,000 lifts Dumbbell Lunge 36,000 lifts Dumbbell Concentration Curl 27,000 lifts Goblet Squat 18,000 lifts Dumbbell Fly 44,000 lifts Dumbbell Front Raise 34,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Pullover 6,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Reverse Fly 4,000 lifts Incline Dumbbell Fly 15,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 274,000 lifts Chest Press 47,000 lifts Horizontal Leg Press 159,000 lifts Leg Extension 97,000 lifts Machine Shoulder Press 21,000 lifts Seated Leg Curl 39,000 lifts Pec Deck Fly 14,000 lifts Calf Raise 55,000 lifts Vertical Leg Press 12,000 lifts Hack Squat 11,000 lifts Seated Calf Raise 8,000 lifts Lying Leg Curl 30,000 lifts Hip Abduction 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 225,000 lifts Seated Cable Row 32,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 48,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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