Weightlifting Strength Standards

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight.

Our strength standards are based on millions of lifts entered by Strength Level users.

Exercises

We have powerlifting standards so that you can compare the total of your bench/squat/deadlift against other lifters who use Strength Level.

We have fitness calculators and cardio standards for running, rowing and cycling. How fit are you?

The Strength Level Calculator can show your exact level of strength at any bodyweight.