The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight.
Our strength standards are based on millions of lifts entered by Strength Level users.
Sorry - we can't find that exercise, though we may have it by another name e.g. try barbell curl instead of biceps curl.
Can't find the exercise you want?
We have powerlifting standards so that you can compare the total of your bench/squat/deadlift against other lifters who use Strength Level.
The Strength Level Calculator can show your exact level of strength at any bodyweight.