Machine Chest Fly

Machine Chest Fly Standards

Measured in lb

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Chest Fly standards are based on 288,131 lifts by Strength Level users
Machine Chest Fly

Male Machine Chest Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner74 lb
Novice125 lb
Intermediate192 lb
Advanced274 lb
Elite365 lb

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103873121182251
1204583134197269
1305292146211285
14059101157225301
15066110168238317
16073119179251331
17080127189263345
18086135199275359
19092143209286372
20099151218297384
210105159227308396
220111166236318408
230117173245328419
240123181253338430
250129188261347441
260134194269357451
270140201277366461
280145208285374471
290150214292383481
300156220300391490
310161226307399499

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by male lifters:

3x10 24%
3x12 13%
3x8 8%
4x10 8%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.