Strength Level | Weight |
---|---|
Beginner | 76 lb |
Novice | 127 lb |
Intermediate | 193 lb |
Advanced | 273 lb |
Elite | 363 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 193 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Chest Fly? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 40 | 75 | 123 | 183 | 252 |
120 | 47 | 85 | 135 | 198 | 269 |
130 | 54 | 94 | 147 | 212 | 285 |
140 | 61 | 103 | 158 | 225 | 300 |
150 | 68 | 112 | 169 | 238 | 315 |
160 | 75 | 120 | 179 | 250 | 329 |
170 | 81 | 128 | 189 | 262 | 342 |
180 | 87 | 136 | 199 | 273 | 355 |
190 | 94 | 144 | 208 | 284 | 368 |
200 | 100 | 151 | 217 | 295 | 380 |
210 | 106 | 159 | 226 | 305 | 391 |
220 | 112 | 166 | 235 | 315 | 403 |
230 | 117 | 173 | 243 | 325 | 414 |
240 | 123 | 180 | 251 | 334 | 424 |
250 | 129 | 187 | 259 | 343 | 434 |
260 | 134 | 193 | 267 | 352 | 444 |
270 | 139 | 200 | 274 | 361 | 454 |
280 | 145 | 206 | 282 | 369 | 464 |
290 | 150 | 212 | 289 | 377 | 473 |
300 | 155 | 218 | 296 | 385 | 482 |
310 | 160 | 224 | 303 | 393 | 491 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 65 | 108 | 164 | 233 | 309 |
20 | 74 | 124 | 188 | 266 | 354 |
25 | 76 | 127 | 193 | 273 | 363 |
30 | 76 | 127 | 193 | 273 | 363 |
35 | 76 | 127 | 193 | 273 | 363 |
40 | 76 | 127 | 193 | 273 | 363 |
45 | 72 | 120 | 183 | 259 | 344 |
50 | 68 | 113 | 172 | 243 | 323 |
55 | 63 | 104 | 159 | 225 | 299 |
60 | 57 | 95 | 145 | 205 | 273 |
65 | 52 | 86 | 131 | 186 | 246 |
70 | 47 | 77 | 118 | 167 | 221 |
75 | 42 | 69 | 105 | 149 | 198 |
80 | 37 | 62 | 94 | 133 | 177 |
85 | 33 | 55 | 84 | 119 | 158 |
90 | 30 | 50 | 76 | 107 | 143 |
Strength Level | Weight |
---|---|
Beginner | 25 lb |
Novice | 51 lb |
Intermediate | 88 lb |
Advanced | 134 lb |
Elite | 188 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.25x |
What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Chest Fly? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 29 | 55 | 91 | 132 |
100 | 14 | 33 | 61 | 98 | 142 |
110 | 17 | 38 | 67 | 106 | 150 |
120 | 20 | 42 | 73 | 113 | 159 |
130 | 23 | 46 | 78 | 119 | 166 |
140 | 26 | 50 | 83 | 125 | 174 |
150 | 28 | 53 | 88 | 131 | 181 |
160 | 31 | 57 | 93 | 137 | 188 |
170 | 34 | 61 | 97 | 143 | 194 |
180 | 36 | 64 | 102 | 148 | 200 |
190 | 39 | 67 | 106 | 153 | 206 |
200 | 41 | 71 | 110 | 158 | 212 |
210 | 44 | 74 | 114 | 163 | 217 |
220 | 46 | 77 | 118 | 167 | 222 |
230 | 48 | 80 | 121 | 172 | 227 |
240 | 51 | 83 | 125 | 176 | 232 |
250 | 53 | 86 | 129 | 180 | 237 |
260 | 55 | 89 | 132 | 184 | 242 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 22 | 44 | 75 | 114 | 160 |
20 | 25 | 50 | 86 | 131 | 183 |
25 | 25 | 51 | 88 | 134 | 188 |
30 | 25 | 51 | 88 | 134 | 188 |
35 | 25 | 51 | 88 | 134 | 188 |
40 | 25 | 51 | 88 | 134 | 188 |
45 | 24 | 49 | 83 | 128 | 178 |
50 | 23 | 46 | 78 | 120 | 167 |
55 | 21 | 42 | 72 | 111 | 155 |
60 | 19 | 39 | 66 | 101 | 141 |
65 | 17 | 35 | 60 | 91 | 128 |
70 | 16 | 31 | 54 | 82 | 115 |
75 | 14 | 28 | 48 | 73 | 102 |
80 | 12 | 25 | 43 | 66 | 92 |
85 | 11 | 22 | 38 | 59 | 82 |
90 | 10 | 20 | 35 | 53 | 74 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |