Machine Chest Fly Standards

Measured in lb

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Machine Chest Fly standards are based on 128,000 lifts by Strength Level users

♂ Male
♀ Female

Male Machine Chest Fly Standards (lb)

Strength Level	Weight
Beginner	76 lb
Novice	127 lb
Intermediate	193 lb
Advanced	273 lb
Elite	363 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 193 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	75	123	183	252
120	47	85	135	198	269
130	54	94	147	212	285
140	61	103	158	225	300
150	68	112	169	238	315
160	75	120	179	250	329
170	81	128	189	262	342
180	87	136	199	273	355
190	94	144	208	284	368
200	100	151	217	295	380
210	106	159	226	305	391
220	112	166	235	315	403
230	117	173	243	325	414
240	123	180	251	334	424
250	129	187	259	343	434
260	134	193	267	352	444
270	139	200	274	361	454
280	145	206	282	369	464
290	150	212	289	377	473
300	155	218	296	385	482
310	160	224	303	393	491

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	108	164	233	309
20	74	124	188	266	354
25	76	127	193	273	363
30	76	127	193	273	363
35	76	127	193	273	363
40	76	127	193	273	363
45	72	120	183	259	344
50	68	113	172	243	323
55	63	104	159	225	299
60	57	95	145	205	273
65	52	86	131	186	246
70	47	77	118	167	221
75	42	69	105	149	198
80	37	62	94	133	177
85	33	55	84	119	158
90	30	50	76	107	143

Calculate Your Strength Level

Female Machine Chest Fly Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	25 lb
Novice	51 lb
Intermediate	88 lb
Advanced	134 lb
Elite	188 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	0.90x
Elite	1.25x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	55	91	132
100	14	33	61	98	142
110	17	38	67	106	150
120	20	42	73	113	159
130	23	46	78	119	166
140	26	50	83	125	174
150	28	53	88	131	181
160	31	57	93	137	188
170	34	61	97	143	194
180	36	64	102	148	200
190	39	67	106	153	206
200	41	71	110	158	212
210	44	74	114	163	217
220	46	77	118	167	222
230	48	80	121	172	227
240	51	83	125	176	232
250	53	86	129	180	237
260	55	89	132	184	242

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	44	75	114	160
20	25	50	86	131	183
25	25	51	88	134	188
30	25	51	88	134	188
35	25	51	88	134	188
40	25	51	88	134	188
45	24	49	83	128	178
50	23	46	78	120	167
55	21	42	72	111	155
60	19	39	66	101	141
65	17	35	60	91	128
70	16	31	54	82	115
75	14	28	48	73	102
80	12	25	43	66	92
85	11	22	38	59	82
90	10	20	35	53	74

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	75	123	183	252
120	47	85	135	198	269
130	54	94	147	212	285
140	61	103	158	225	300
150	68	112	169	238	315
160	75	120	179	250	329
170	81	128	189	262	342
180	87	136	199	273	355
190	94	144	208	284	368
200	100	151	217	295	380
210	106	159	226	305	391
220	112	166	235	315	403
230	117	173	243	325	414
240	123	180	251	334	424
250	129	187	259	343	434
260	134	193	267	352	444
270	139	200	274	361	454
280	145	206	282	369	464
290	150	212	289	377	473
300	155	218	296	385	482
310	160	224	303	393	491

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	108	164	233	309
20	74	124	188	266	354
25	76	127	193	273	363
30	76	127	193	273	363
35	76	127	193	273	363
40	76	127	193	273	363
45	72	120	183	259	344
50	68	113	172	243	323
55	63	104	159	225	299
60	57	95	145	205	273
65	52	86	131	186	246
70	47	77	118	167	221
75	42	69	105	149	198
80	37	62	94	133	177
85	33	55	84	119	158
90	30	50	76	107	143

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	55	91	132
100	14	33	61	98	142
110	17	38	67	106	150
120	20	42	73	113	159
130	23	46	78	119	166
140	26	50	83	125	174
150	28	53	88	131	181
160	31	57	93	137	188
170	34	61	97	143	194
180	36	64	102	148	200
190	39	67	106	153	206
200	41	71	110	158	212
210	44	74	114	163	217
220	46	77	118	167	222
230	48	80	121	172	227
240	51	83	125	176	232
250	53	86	129	180	237
260	55	89	132	184	242

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	44	75	114	160
20	25	50	86	131	183
25	25	51	88	134	188
30	25	51	88	134	188
35	25	51	88	134	188
40	25	51	88	134	188
45	24	49	83	128	178
50	23	46	78	120	167
55	21	42	72	111	155
60	19	39	66	101	141
65	17	35	60	91	128
70	16	31	54	82	115
75	14	28	48	73	102
80	12	25	43	66	92
85	11	22	38	59	82
90	10	20	35	53	74

BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	75	123	183	252
120	47	85	135	198	269
130	54	94	147	212	285
140	61	103	158	225	300
150	68	112	169	238	315
160	75	120	179	250	329
170	81	128	189	262	342
180	87	136	199	273	355
190	94	144	208	284	368
200	100	151	217	295	380
210	106	159	226	305	391
220	112	166	235	315	403
230	117	173	243	325	414
240	123	180	251	334	424
250	129	187	259	343	434
260	134	193	267	352	444
270	139	200	274	361	454
280	145	206	282	369	464
290	150	212	289	377	473
300	155	218	296	385	482
310	160	224	303	393	491

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	108	164	233	309
20	74	124	188	266	354
25	76	127	193	273	363
30	76	127	193	273	363
35	76	127	193	273	363
40	76	127	193	273	363
45	72	120	183	259	344
50	68	113	172	243	323
55	63	104	159	225	299
60	57	95	145	205	273
65	52	86	131	186	246
70	47	77	118	167	221
75	42	69	105	149	198
80	37	62	94	133	177
85	33	55	84	119	158
90	30	50	76	107	143

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	55	91	132
100	14	33	61	98	142
110	17	38	67	106	150
120	20	42	73	113	159
130	23	46	78	119	166
140	26	50	83	125	174
150	28	53	88	131	181
160	31	57	93	137	188
170	34	61	97	143	194
180	36	64	102	148	200
190	39	67	106	153	206
200	41	71	110	158	212
210	44	74	114	163	217
220	46	77	118	167	222
230	48	80	121	172	227
240	51	83	125	176	232
250	53	86	129	180	237
260	55	89	132	184	242

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	44	75	114	160
20	25	50	86	131	183
25	25	51	88	134	188
30	25	51	88	134	188
35	25	51	88	134	188
40	25	51	88	134	188
45	24	49	83	128	178
50	23	46	78	120	167
55	21	42	72	111	155
60	19	39	66	101	141
65	17	35	60	91	128
70	16	31	54	82	115
75	14	28	48	73	102
80	12	25	43	66	92
85	11	22	38	59	82
90	10	20	35	53	74

BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	75	123	183	252
120	47	85	135	198	269
130	54	94	147	212	285
140	61	103	158	225	300
150	68	112	169	238	315
160	75	120	179	250	329
170	81	128	189	262	342
180	87	136	199	273	355
190	94	144	208	284	368
200	100	151	217	295	380
210	106	159	226	305	391
220	112	166	235	315	403
230	117	173	243	325	414
240	123	180	251	334	424
250	129	187	259	343	434
260	134	193	267	352	444
270	139	200	274	361	454
280	145	206	282	369	464
290	150	212	289	377	473
300	155	218	296	385	482
310	160	224	303	393	491

Age	Beg.	Nov.	Int.	Adv.	Elite
15	65	108	164	233	309
20	74	124	188	266	354
25	76	127	193	273	363
30	76	127	193	273	363
35	76	127	193	273	363
40	76	127	193	273	363
45	72	120	183	259	344
50	68	113	172	243	323
55	63	104	159	225	299
60	57	95	145	205	273
65	52	86	131	186	246
70	47	77	118	167	221
75	42	69	105	149	198
80	37	62	94	133	177
85	33	55	84	119	158
90	30	50	76	107	143

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	55	91	132
100	14	33	61	98	142
110	17	38	67	106	150
120	20	42	73	113	159
130	23	46	78	119	166
140	26	50	83	125	174
150	28	53	88	131	181
160	31	57	93	137	188
170	34	61	97	143	194
180	36	64	102	148	200
190	39	67	106	153	206
200	41	71	110	158	212
210	44	74	114	163	217
220	46	77	118	167	222
230	48	80	121	172	227
240	51	83	125	176	232
250	53	86	129	180	237
260	55	89	132	184	242

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	44	75	114	160
20	25	50	86	131	183
25	25	51	88	134	188
30	25	51	88	134	188
35	25	51	88	134	188
40	25	51	88	134	188
45	24	49	83	128	178
50	23	46	78	120	167
55	21	42	72	111	155
60	19	39	66	101	141
65	17	35	60	91	128
70	16	31	54	82	115
75	14	28	48	73	102
80	12	25	43	66	92
85	11	22	38	59	82
90	10	20	35	53	74