Machine Chest Fly

Machine Chest Fly Standards

Measured in lb

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Chest Fly standards are based on 128,000 lifts by Strength Level users
Machine Chest Fly

Male Machine Chest Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 76 lb
Novice 127 lb
Intermediate 193 lb
Advanced 273 lb
Elite 363 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 193 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 40 75 123 183 252
120 47 85 135 198 269
130 54 94 147 212 285
140 61 103 158 225 300
150 68 112 169 238 315
160 75 120 179 250 329
170 81 128 189 262 342
180 87 136 199 273 355
190 94 144 208 284 368
200 100 151 217 295 380
210 106 159 226 305 391
220 112 166 235 315 403
230 117 173 243 325 414
240 123 180 251 334 424
250 129 187 259 343 434
260 134 193 267 352 444
270 139 200 274 361 454
280 145 206 282 369 464
290 150 212 289 377 473
300 155 218 296 385 482
310 160 224 303 393 491
Age Beg. Nov. Int. Adv. Elite
15 65 108 164 233 309
20 74 124 188 266 354
25 76 127 193 273 363
30 76 127 193 273 363
35 76 127 193 273 363
40 76 127 193 273 363
45 72 120 183 259 344
50 68 113 172 243 323
55 63 104 159 225 299
60 57 95 145 205 273
65 52 86 131 186 246
70 47 77 118 167 221
75 42 69 105 149 198
80 37 62 94 133 177
85 33 55 84 119 158
90 30 50 76 107 143

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lb
lb
years old

Female Machine Chest Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 51 lb
Intermediate 88 lb
Advanced 134 lb
Elite 188 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.25x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 29 55 91 132
100 14 33 61 98 142
110 17 38 67 106 150
120 20 42 73 113 159
130 23 46 78 119 166
140 26 50 83 125 174
150 28 53 88 131 181
160 31 57 93 137 188
170 34 61 97 143 194
180 36 64 102 148 200
190 39 67 106 153 206
200 41 71 110 158 212
210 44 74 114 163 217
220 46 77 118 167 222
230 48 80 121 172 227
240 51 83 125 176 232
250 53 86 129 180 237
260 55 89 132 184 242
Age Beg. Nov. Int. Adv. Elite
15 22 44 75 114 160
20 25 50 86 131 183
25 25 51 88 134 188
30 25 51 88 134 188
35 25 51 88 134 188
40 25 51 88 134 188
45 24 49 83 128 178
50 23 46 78 120 167
55 21 42 72 111 155
60 19 39 66 101 141
65 17 35 60 91 128
70 16 31 54 82 115
75 14 28 48 73 102
80 12 25 43 66 92
85 11 22 38 59 82
90 10 20 35 53 74

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lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.