Machine Chest Fly Standards

Measured in lb

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Machine Chest Fly standards are based on 144,000 lifts by Strength Level users

♂ Male
♀ Female

Male Machine Chest Fly Standards (lb)

Strength Level	Weight
Beginner	74 lb
Novice	125 lb
Intermediate	192 lb
Advanced	274 lb
Elite	365 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	73	121	182	251
120	45	83	134	197	269
130	52	92	146	211	285
140	59	101	157	225	301
150	66	110	168	238	317
160	73	119	179	251	331
170	80	127	189	263	345
180	86	135	199	275	359
190	92	143	209	286	372
200	99	151	218	297	384
210	105	159	227	308	396
220	111	166	236	318	408
230	117	173	245	328	419
240	123	181	253	338	430
250	129	188	261	347	441
260	134	194	269	357	451
270	140	201	277	366	461
280	145	208	285	374	471
290	150	214	292	383	481
300	156	220	300	391	490
310	161	226	307	399	499

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	106	164	233	311
20	72	122	187	267	356
25	74	125	192	274	365
30	74	125	192	274	365
35	74	125	192	274	365
40	74	125	192	274	365
45	71	119	182	260	346
50	66	111	171	244	325
55	61	103	158	225	301
60	56	94	144	206	274
65	50	85	131	186	248
70	45	76	117	167	222
75	41	68	105	149	199
80	36	61	94	133	178
85	32	55	84	120	159
90	29	49	76	108	144

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by male lifters:

3x10 24%

3x12 12%

3x8 8%

4x10 7%

4x12 6%

3x15 5%

2x10 4%

4x8 4%

5x10 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	1162
2	3	12	12%	565
3	3	8	8%	407
4	4	10	7%	328
5	4	12	6%	290
6	3	15	5%	248
7	2	10	4%	209
8	4	8	4%	176
9	5	10	3%	150
10	2	12	3%	128

Calculate Your Strength Level

Female Machine Chest Fly Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	25 lb
Novice	51 lb
Intermediate	89 lb
Advanced	137 lb
Elite	192 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	0.90x
Elite	1.30x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 89 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	56	93	136
100	14	33	62	100	145
110	17	37	68	108	154
120	20	42	74	115	162
130	22	46	79	121	170
140	25	50	84	128	178
150	28	53	89	134	185
160	30	57	94	139	192
170	33	61	98	145	198
180	36	64	103	150	204
190	38	67	107	155	210
200	41	71	111	160	216
210	43	74	115	165	221
220	45	77	119	170	227
230	48	80	122	174	232
240	50	83	126	178	237
250	52	86	129	182	241
260	54	88	133	186	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	76	116	163
20	24	50	87	133	187
25	25	51	89	137	192
30	25	51	89	137	192
35	25	51	89	137	192
40	25	51	89	137	192
45	24	49	84	130	182
50	22	46	79	122	171
55	21	42	73	113	158
60	19	39	67	103	144
65	17	35	60	93	130
70	15	31	54	83	117
75	14	28	48	74	105
80	12	25	43	67	94
85	11	22	39	60	84
90	10	20	35	54	76

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by female lifters:

3x15 24%

3x10 16%

3x12 11%

4x10 7%

4x8 5%

3x8 4%

4x12 4%

4x15 3%

2x10 2%

4x20 2%

Rank	Sets	Reps	Percent	Workouts
1	3	15	24%	192
2	3	10	16%	129
3	3	12	11%	89
4	4	10	7%	57
5	4	8	5%	40
6	3	8	4%	35
7	4	12	4%	33
8	4	15	3%	22
9	2	10	2%	19
10	4	20	2%	16

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Contact

Please send enquires, suggestions and bug reports to:
support@strengthlevel.com

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	73	121	182	251
120	45	83	134	197	269
130	52	92	146	211	285
140	59	101	157	225	301
150	66	110	168	238	317
160	73	119	179	251	331
170	80	127	189	263	345
180	86	135	199	275	359
190	92	143	209	286	372
200	99	151	218	297	384
210	105	159	227	308	396
220	111	166	236	318	408
230	117	173	245	328	419
240	123	181	253	338	430
250	129	188	261	347	441
260	134	194	269	357	451
270	140	201	277	366	461
280	145	208	285	374	471
290	150	214	292	383	481
300	156	220	300	391	490
310	161	226	307	399	499

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	106	164	233	311
20	72	122	187	267	356
25	74	125	192	274	365
30	74	125	192	274	365
35	74	125	192	274	365
40	74	125	192	274	365
45	71	119	182	260	346
50	66	111	171	244	325
55	61	103	158	225	301
60	56	94	144	206	274
65	50	85	131	186	248
70	45	76	117	167	222
75	41	68	105	149	199
80	36	61	94	133	178
85	32	55	84	120	159
90	29	49	76	108	144

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	56	93	136
100	14	33	62	100	145
110	17	37	68	108	154
120	20	42	74	115	162
130	22	46	79	121	170
140	25	50	84	128	178
150	28	53	89	134	185
160	30	57	94	139	192
170	33	61	98	145	198
180	36	64	103	150	204
190	38	67	107	155	210
200	41	71	111	160	216
210	43	74	115	165	221
220	45	77	119	170	227
230	48	80	122	174	232
240	50	83	126	178	237
250	52	86	129	182	241
260	54	88	133	186	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	76	116	163
20	24	50	87	133	187
25	25	51	89	137	192
30	25	51	89	137	192
35	25	51	89	137	192
40	25	51	89	137	192
45	24	49	84	130	182
50	22	46	79	122	171
55	21	42	73	113	158
60	19	39	67	103	144
65	17	35	60	93	130
70	15	31	54	83	117
75	14	28	48	74	105
80	12	25	43	67	94
85	11	22	39	60	84
90	10	20	35	54	76

Rank	Sets	Reps	Percent	Workouts
1	3	15	24%	192
2	3	10	16%	129
3	3	12	11%	89
4	4	10	7%	57
5	4	8	5%	40
6	3	8	4%	35
7	4	12	4%	33
8	4	15	3%	22
9	2	10	2%	19
10	4	20	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	73	121	182	251
120	45	83	134	197	269
130	52	92	146	211	285
140	59	101	157	225	301
150	66	110	168	238	317
160	73	119	179	251	331
170	80	127	189	263	345
180	86	135	199	275	359
190	92	143	209	286	372
200	99	151	218	297	384
210	105	159	227	308	396
220	111	166	236	318	408
230	117	173	245	328	419
240	123	181	253	338	430
250	129	188	261	347	441
260	134	194	269	357	451
270	140	201	277	366	461
280	145	208	285	374	471
290	150	214	292	383	481
300	156	220	300	391	490
310	161	226	307	399	499

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	106	164	233	311
20	72	122	187	267	356
25	74	125	192	274	365
30	74	125	192	274	365
35	74	125	192	274	365
40	74	125	192	274	365
45	71	119	182	260	346
50	66	111	171	244	325
55	61	103	158	225	301
60	56	94	144	206	274
65	50	85	131	186	248
70	45	76	117	167	222
75	41	68	105	149	199
80	36	61	94	133	178
85	32	55	84	120	159
90	29	49	76	108	144

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	56	93	136
100	14	33	62	100	145
110	17	37	68	108	154
120	20	42	74	115	162
130	22	46	79	121	170
140	25	50	84	128	178
150	28	53	89	134	185
160	30	57	94	139	192
170	33	61	98	145	198
180	36	64	103	150	204
190	38	67	107	155	210
200	41	71	111	160	216
210	43	74	115	165	221
220	45	77	119	170	227
230	48	80	122	174	232
240	50	83	126	178	237
250	52	86	129	182	241
260	54	88	133	186	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	76	116	163
20	24	50	87	133	187
25	25	51	89	137	192
30	25	51	89	137	192
35	25	51	89	137	192
40	25	51	89	137	192
45	24	49	84	130	182
50	22	46	79	122	171
55	21	42	73	113	158
60	19	39	67	103	144
65	17	35	60	93	130
70	15	31	54	83	117
75	14	28	48	74	105
80	12	25	43	67	94
85	11	22	39	60	84
90	10	20	35	54	76

Rank	Sets	Reps	Percent	Workouts
1	3	15	24%	192
2	3	10	16%	129
3	3	12	11%	89
4	4	10	7%	57
5	4	8	5%	40
6	3	8	4%	35
7	4	12	4%	33
8	4	15	3%	22
9	2	10	2%	19
10	4	20	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
110	38	73	121	182	251
120	45	83	134	197	269
130	52	92	146	211	285
140	59	101	157	225	301
150	66	110	168	238	317
160	73	119	179	251	331
170	80	127	189	263	345
180	86	135	199	275	359
190	92	143	209	286	372
200	99	151	218	297	384
210	105	159	227	308	396
220	111	166	236	318	408
230	117	173	245	328	419
240	123	181	253	338	430
250	129	188	261	347	441
260	134	194	269	357	451
270	140	201	277	366	461
280	145	208	285	374	471
290	150	214	292	383	481
300	156	220	300	391	490
310	161	226	307	399	499

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	106	164	233	311
20	72	122	187	267	356
25	74	125	192	274	365
30	74	125	192	274	365
35	74	125	192	274	365
40	74	125	192	274	365
45	71	119	182	260	346
50	66	111	171	244	325
55	61	103	158	225	301
60	56	94	144	206	274
65	50	85	131	186	248
70	45	76	117	167	222
75	41	68	105	149	199
80	36	61	94	133	178
85	32	55	84	120	159
90	29	49	76	108	144

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	29	56	93	136
100	14	33	62	100	145
110	17	37	68	108	154
120	20	42	74	115	162
130	22	46	79	121	170
140	25	50	84	128	178
150	28	53	89	134	185
160	30	57	94	139	192
170	33	61	98	145	198
180	36	64	103	150	204
190	38	67	107	155	210
200	41	71	111	160	216
210	43	74	115	165	221
220	45	77	119	170	227
230	48	80	122	174	232
240	50	83	126	178	237
250	52	86	129	182	241
260	54	88	133	186	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	44	76	116	163
20	24	50	87	133	187
25	25	51	89	137	192
30	25	51	89	137	192
35	25	51	89	137	192
40	25	51	89	137	192
45	24	49	84	130	182
50	22	46	79	122	171
55	21	42	73	113	158
60	19	39	67	103	144
65	17	35	60	93	130
70	15	31	54	83	117
75	14	28	48	74	105
80	12	25	43	67	94
85	11	22	39	60	84
90	10	20	35	54	76

Rank	Sets	Reps	Percent	Workouts
1	3	15	24%	192
2	3	10	16%	129
3	3	12	11%	89
4	4	10	7%	57
5	4	8	5%	40
6	3	8	4%	35
7	4	12	4%	33
8	4	15	3%	22
9	2	10	2%	19
10	4	20	2%	16