Machine chest fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our machine chest fly standards are based on 54,000 lifts by Strength Level users.
Machine chest fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our machine chest fly standards are based on 54,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 40 x0.37 | 75 x0.69 | 123 x1.12 | 183 x1.67 | 252 x2.29 |
120 | 47 x0.4 | 85 x0.71 | 135 x1.13 | 198 x1.65 | 269 x2.24 |
130 | 54 x0.42 | 94 x0.72 | 147 x1.13 | 212 x1.63 | 285 x2.19 |
140 | 61 x0.44 | 103 x0.73 | 158 x1.13 | 225 x1.61 | 300 x2.14 |
150 | 68 x0.45 | 112 x0.74 | 169 x1.13 | 238 x1.59 | 315 x2.1 |
160 | 75 x0.47 | 120 x0.75 | 179 x1.12 | 250 x1.56 | 329 x2.06 |
170 | 81 x0.48 | 128 x0.75 | 189 x1.11 | 262 x1.54 | 342 x2.01 |
180 | 87 x0.49 | 136 x0.76 | 199 x1.1 | 273 x1.52 | 355 x1.97 |
190 | 94 x0.49 | 144 x0.76 | 208 x1.1 | 284 x1.5 | 368 x1.94 |
200 | 100 x0.5 | 151 x0.76 | 217 x1.09 | 295 x1.47 | 380 x1.9 |
210 | 106 x0.5 | 159 x0.76 | 226 x1.08 | 305 x1.45 | 391 x1.86 |
220 | 112 x0.51 | 166 x0.75 | 235 x1.07 | 315 x1.43 | 403 x1.83 |
230 | 117 x0.51 | 173 x0.75 | 243 x1.06 | 325 x1.41 | 414 x1.8 |
240 | 123 x0.51 | 180 x0.75 | 251 x1.05 | 334 x1.39 | 424 x1.77 |
250 | 129 x0.51 | 187 x0.75 | 259 x1.04 | 343 x1.37 | 434 x1.74 |
260 | 134 x0.52 | 193 x0.74 | 267 x1.03 | 352 x1.35 | 444 x1.71 |
270 | 139 x0.52 | 200 x0.74 | 274 x1.02 | 361 x1.34 | 454 x1.68 |
280 | 145 x0.52 | 206 x0.74 | 282 x1.01 | 369 x1.32 | 464 x1.66 |
290 | 150 x0.52 | 212 x0.73 | 289 x1 | 377 x1.3 | 473 x1.63 |
300 | 155 x0.52 | 218 x0.73 | 296 x0.99 | 385 x1.28 | 482 x1.61 |
310 | 160 x0.52 | 224 x0.72 | 303 x0.98 | 393 x1.27 | 491 x1.58 |
All | 76 | 127 | 193 | 273 | 363 |
These male standards were last updated June and are based on 11,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 x0.13 | 29 x0.32 | 55 x0.61 | 91 x1.01 | 132 x1.47 |
100 | 14 x0.14 | 33 x0.33 | 61 x0.61 | 98 x0.98 | 142 x1.42 |
110 | 17 x0.16 | 38 x0.34 | 67 x0.61 | 106 x0.96 | 150 x1.37 |
120 | 20 x0.17 | 42 x0.35 | 73 x0.61 | 113 x0.94 | 159 x1.32 |
130 | 23 x0.18 | 46 x0.35 | 78 x0.6 | 119 x0.92 | 166 x1.28 |
140 | 26 x0.18 | 50 x0.35 | 83 x0.59 | 125 x0.9 | 174 x1.24 |
150 | 28 x0.19 | 53 x0.36 | 88 x0.59 | 131 x0.88 | 181 x1.21 |
160 | 31 x0.19 | 57 x0.36 | 93 x0.58 | 137 x0.86 | 188 x1.17 |
170 | 34 x0.2 | 61 x0.36 | 97 x0.57 | 143 x0.84 | 194 x1.14 |
180 | 36 x0.2 | 64 x0.36 | 102 x0.56 | 148 x0.82 | 200 x1.11 |
190 | 39 x0.2 | 67 x0.35 | 106 x0.56 | 153 x0.81 | 206 x1.08 |
200 | 41 x0.21 | 71 x0.35 | 110 x0.55 | 158 x0.79 | 212 x1.06 |
210 | 44 x0.21 | 74 x0.35 | 114 x0.54 | 163 x0.77 | 217 x1.03 |
220 | 46 x0.21 | 77 x0.35 | 118 x0.53 | 167 x0.76 | 222 x1.01 |
230 | 48 x0.21 | 80 x0.35 | 121 x0.53 | 172 x0.75 | 227 x0.99 |
240 | 51 x0.21 | 83 x0.35 | 125 x0.52 | 176 x0.73 | 232 x0.97 |
250 | 53 x0.21 | 86 x0.34 | 129 x0.51 | 180 x0.72 | 237 x0.95 |
260 | 55 x0.21 | 89 x0.34 | 132 x0.51 | 184 x0.71 | 242 x0.93 |
All | 25 | 51 | 88 | 134 | 188 |
These female standards were last updated June and are based on 1,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare machine chest fly versus one of the following exercises: