Machine Chest Fly

Machine Chest Fly Standards

Measured in lb

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Chest Fly standards are based on 144,000 lifts by Strength Level users
Machine Chest Fly

Male Machine Chest Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 74 lb
Novice 125 lb
Intermediate 192 lb
Advanced 274 lb
Elite 365 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 38 73 121 182 251
120 45 83 134 197 269
130 52 92 146 211 285
140 59 101 157 225 301
150 66 110 168 238 317
160 73 119 179 251 331
170 80 127 189 263 345
180 86 135 199 275 359
190 92 143 209 286 372
200 99 151 218 297 384
210 105 159 227 308 396
220 111 166 236 318 408
230 117 173 245 328 419
240 123 181 253 338 430
250 129 188 261 347 441
260 134 194 269 357 451
270 140 201 277 366 461
280 145 208 285 374 471
290 150 214 292 383 481
300 156 220 300 391 490
310 161 226 307 399 499
Age Beg. Nov. Int. Adv. Elite
15 63 106 164 233 311
20 72 122 187 267 356
25 74 125 192 274 365
30 74 125 192 274 365
35 74 125 192 274 365
40 74 125 192 274 365
45 71 119 182 260 346
50 66 111 171 244 325
55 61 103 158 225 301
60 56 94 144 206 274
65 50 85 131 186 248
70 45 76 117 167 222
75 41 68 105 149 199
80 36 61 94 133 178
85 32 55 84 120 159
90 29 49 76 108 144

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by male lifters:

3x10 24%
3x12 12%
3x8 8%
4x10 7%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

Female Machine Chest Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 25 lb
Novice 51 lb
Intermediate 89 lb
Advanced 137 lb
Elite 192 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.30x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 89 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 29 56 93 136
100 14 33 62 100 145
110 17 37 68 108 154
120 20 42 74 115 162
130 22 46 79 121 170
140 25 50 84 128 178
150 28 53 89 134 185
160 30 57 94 139 192
170 33 61 98 145 198
180 36 64 103 150 204
190 38 67 107 155 210
200 41 71 111 160 216
210 43 74 115 165 221
220 45 77 119 170 227
230 48 80 122 174 232
240 50 83 126 178 237
250 52 86 129 182 241
260 54 88 133 186 246
Age Beg. Nov. Int. Adv. Elite
15 21 44 76 116 163
20 24 50 87 133 187
25 25 51 89 137 192
30 25 51 89 137 192
35 25 51 89 137 192
40 25 51 89 137 192
45 24 49 84 130 182
50 22 46 79 122 171
55 21 42 73 113 158
60 19 39 67 103 144
65 17 35 60 93 130
70 15 31 54 83 117
75 14 28 48 74 105
80 12 25 43 67 94
85 11 22 39 60 84
90 10 20 35 54 76

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by female lifters:

3x15 24%
3x10 16%
3x12 11%
4x10 7%
4x8 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.