Machine Chest Fly

Machine Chest Fly Standards

Measured in lb

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Chest Fly standards are based on 254,214 lifts by Strength Level users
Machine Chest Fly

Male Machine Chest Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner74 lb
Novice125 lb
Intermediate192 lb
Advanced274 lb
Elite365 lb
Strength LevelBodyweight Ratio
Beginner0.50x
Novice0.75x
Intermediate1.00x
Advanced1.50x
Elite2.00x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103873121182251
1204583134197269
1305292146211285
14059101157225301
15066110168238317
16073119179251331
17080127189263345
18086135199275359
19092143209286372
20099151218297384
210105159227308396
220111166236318408
230117173245328419
240123181253338430
250129188261347441
260134194269357451
270140201277366461
280145208285374471
290150214292383481
300156220300391490
310161226307399499
AgeBeg.Nov.Int.Adv.Elite
1563106164233311
2072122187267356
2574125192274365
3074125192274365
3574125192274365
4074125192274365
4571119182260346
5066111171244325
5561103158225301
605694144206274
655085131186248
704576117167222
754168105149199
80366194133178
85325584120159
90294976108144

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by male lifters:

3x10 24%
3x12 13%
3x8 8%
4x10 8%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

Female Machine Chest Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner25 lb
Novice51 lb
Intermediate89 lb
Advanced137 lb
Elite192 lb
Strength LevelBodyweight Ratio
Beginner0.15x
Novice0.35x
Intermediate0.60x
Advanced0.90x
Elite1.30x

How much should I be able to Machine Chest Fly? (lb)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 89 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
9011295693136
100143362100145
110173768108154
120204274115162
130224679121170
140255084128178
150285389134185
160305794139192
170336198145198
1803664103150204
1903867107155210
2004171111160216
2104374115165221
2204577119170227
2304880122174232
2405083126178237
2505286129182241
2605488133186246
AgeBeg.Nov.Int.Adv.Elite
15214476116163
20245087133187
25255189137192
30255189137192
35255189137192
40255189137192
45244984130182
50224679122171
55214273113158
60193967103144
6517356093130
7015315483117
7514284874105
801225436794
851122396084
901020355476

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by female lifters:

3x10 19%
3x15 17%
3x12 12%
4x10 7%
3x8 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.