Strength Level | Weight |
---|---|
Beginner | 65 lb |
Novice | 98 lb |
Intermediate | 139 lb |
Advanced | 188 lb |
Elite | 242 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.55x |
Intermediate | 0.80x |
Advanced | 1.05x |
Elite | 1.35x |
What is the average Shoulder Press? The average Shoulder Press weight for a male lifter is 139 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Shoulder Press? Male beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 32 | 53 | 80 | 113 | 150 |
120 | 38 | 60 | 90 | 125 | 163 |
130 | 44 | 68 | 99 | 136 | 176 |
140 | 50 | 76 | 108 | 146 | 188 |
150 | 56 | 83 | 117 | 156 | 199 |
160 | 62 | 90 | 125 | 166 | 210 |
170 | 68 | 97 | 134 | 176 | 221 |
180 | 74 | 104 | 142 | 185 | 231 |
190 | 79 | 111 | 150 | 194 | 241 |
200 | 85 | 118 | 157 | 202 | 251 |
210 | 91 | 124 | 165 | 211 | 260 |
220 | 96 | 130 | 172 | 219 | 270 |
230 | 101 | 136 | 179 | 227 | 278 |
240 | 106 | 142 | 186 | 235 | 287 |
250 | 112 | 148 | 193 | 242 | 295 |
260 | 117 | 154 | 199 | 250 | 304 |
270 | 122 | 160 | 206 | 257 | 311 |
280 | 126 | 165 | 212 | 264 | 319 |
290 | 131 | 171 | 218 | 271 | 327 |
300 | 136 | 176 | 224 | 278 | 334 |
310 | 141 | 182 | 230 | 284 | 341 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 55 | 83 | 119 | 160 | 206 |
20 | 63 | 95 | 136 | 184 | 236 |
25 | 65 | 98 | 139 | 188 | 242 |
30 | 65 | 98 | 139 | 188 | 242 |
35 | 65 | 98 | 139 | 188 | 242 |
40 | 65 | 98 | 139 | 188 | 242 |
45 | 62 | 93 | 132 | 179 | 230 |
50 | 58 | 87 | 124 | 168 | 215 |
55 | 54 | 81 | 115 | 155 | 199 |
60 | 49 | 74 | 105 | 142 | 182 |
65 | 44 | 66 | 95 | 128 | 164 |
70 | 40 | 60 | 85 | 115 | 147 |
75 | 35 | 53 | 76 | 103 | 132 |
80 | 32 | 48 | 68 | 92 | 118 |
85 | 28 | 43 | 61 | 82 | 106 |
90 | 26 | 38 | 55 | 74 | 95 |
Strength Level | Weight |
---|---|
Beginner | 29 lb |
Novice | 48 lb |
Intermediate | 74 lb |
Advanced | 105 lb |
Elite | 140 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 0.95x |
What is the average Shoulder Press? The average Shoulder Press weight for a female lifter is 74 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Shoulder Press? Female beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 17 | 31 | 51 | 76 | 104 |
100 | 20 | 35 | 56 | 82 | 111 |
110 | 22 | 38 | 60 | 87 | 117 |
120 | 25 | 42 | 65 | 92 | 123 |
130 | 27 | 45 | 68 | 97 | 128 |
140 | 30 | 48 | 72 | 101 | 134 |
150 | 32 | 51 | 76 | 106 | 139 |
160 | 34 | 54 | 79 | 110 | 143 |
170 | 36 | 57 | 83 | 114 | 148 |
180 | 39 | 59 | 86 | 117 | 152 |
190 | 41 | 62 | 89 | 121 | 156 |
200 | 43 | 64 | 92 | 124 | 160 |
210 | 45 | 67 | 95 | 128 | 164 |
220 | 46 | 69 | 98 | 131 | 167 |
230 | 48 | 71 | 100 | 134 | 171 |
240 | 50 | 74 | 103 | 137 | 174 |
250 | 52 | 76 | 105 | 140 | 177 |
260 | 54 | 78 | 108 | 143 | 181 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 41 | 63 | 89 | 119 |
20 | 28 | 47 | 72 | 102 | 136 |
25 | 29 | 48 | 74 | 105 | 140 |
30 | 29 | 48 | 74 | 105 | 140 |
35 | 29 | 48 | 74 | 105 | 140 |
40 | 29 | 48 | 74 | 105 | 140 |
45 | 27 | 46 | 70 | 99 | 132 |
50 | 26 | 43 | 66 | 93 | 124 |
55 | 24 | 40 | 61 | 86 | 115 |
60 | 22 | 36 | 56 | 79 | 105 |
65 | 20 | 33 | 50 | 71 | 95 |
70 | 18 | 29 | 45 | 64 | 85 |
75 | 16 | 26 | 40 | 57 | 76 |
80 | 14 | 24 | 36 | 51 | 68 |
85 | 13 | 21 | 32 | 46 | 61 |
90 | 11 | 19 | 29 | 41 | 55 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |