Bent Over Row Standards (lb)

Bent over row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent over row standards are based on 373,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 46 x0.42 75 x0.68 113 x1.02 158 x1.44 209 x1.9
120 54 x0.45 85 x0.71 125 x1.04 173 x1.44 225 x1.88
130 62 x0.48 95 x0.73 137 x1.06 187 x1.44 242 x1.86
140 70 x0.5 105 x0.75 149 x1.06 201 x1.43 257 x1.84
150 78 x0.52 114 x0.76 160 x1.07 214 x1.42 272 x1.81
160 86 x0.53 124 x0.77 171 x1.07 226 x1.41 286 x1.79
170 93 x0.55 133 x0.78 182 x1.07 238 x1.4 300 x1.76
180 101 x0.56 142 x0.79 192 x1.07 250 x1.39 313 x1.74
190 108 x0.57 150 x0.79 202 x1.06 262 x1.38 326 x1.71
200 115 x0.57 159 x0.79 212 x1.06 273 x1.36 338 x1.69
210 122 x0.58 167 x0.79 221 x1.05 283 x1.35 350 x1.67
220 129 x0.59 175 x0.79 230 x1.05 294 x1.34 361 x1.64
230 136 x0.59 183 x0.79 239 x1.04 304 x1.32 373 x1.62
240 142 x0.59 190 x0.79 248 x1.03 314 x1.31 383 x1.6
250 149 x0.59 198 x0.79 257 x1.03 323 x1.29 394 x1.58
260 155 x0.6 205 x0.79 265 x1.02 333 x1.28 404 x1.56
270 161 x0.6 212 x0.79 273 x1.01 342 x1.27 414 x1.54
280 167 x0.6 219 x0.78 281 x1 351 x1.25 424 x1.52
290 173 x0.6 226 x0.78 289 x1 359 x1.24 434 x1.5
300 179 x0.6 233 x0.78 297 x0.99 368 x1.23 443 x1.48
310 185 x0.6 240 x0.77 304 x0.98 376 x1.21 452 x1.46
All 89 132 188 252 323

These male standards were last updated yesterday and are based on 143,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.24 41 x0.46 68 x0.76 103 x1.14 142 x1.57
100 24 x0.24 45 x0.45 73 x0.73 108 x1.08 148 x1.48
110 26 x0.24 48 x0.43 77 x0.7 113 x1.03 154 x1.4
120 29 x0.24 51 x0.42 81 x0.67 117 x0.98 159 x1.32
130 31 x0.24 54 x0.41 84 x0.65 122 x0.94 164 x1.26
140 33 x0.23 56 x0.4 88 x0.63 126 x0.9 169 x1.2
150 35 x0.23 59 x0.39 91 x0.6 129 x0.86 173 x1.15
160 37 x0.23 61 x0.38 94 x0.59 133 x0.83 177 x1.11
170 38 x0.23 64 x0.37 97 x0.57 137 x0.8 181 x1.07
180 40 x0.22 66 x0.37 99 x0.55 140 x0.78 185 x1.03
190 42 x0.22 68 x0.36 102 x0.54 143 x0.75 189 x0.99
200 44 x0.22 70 x0.35 105 x0.52 146 x0.73 192 x0.96
210 45 x0.22 72 x0.34 107 x0.51 149 x0.71 195 x0.93
220 47 x0.21 74 x0.34 109 x0.5 152 x0.69 198 x0.9
230 48 x0.21 76 x0.33 112 x0.49 154 x0.67 202 x0.88
240 50 x0.21 78 x0.32 114 x0.47 157 x0.65 205 x0.85
250 51 x0.2 80 x0.32 116 x0.46 160 x0.64 207 x0.83
260 52 x0.2 81 x0.31 118 x0.45 162 x0.62 210 x0.81
All 32 56 88 128 172

These female standards were last updated yesterday and are based on 22,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,500,000 lifts Squat 4,397,000 lifts Deadlift 4,502,000 lifts Shoulder Press 1,194,000 lifts Barbell Curl 594,000 lifts Incline Bench Press 180,000 lifts Front Squat 397,000 lifts Bent Over Row 373,000 lifts Hex Bar Deadlift 120,000 lifts Sumo Deadlift 6,000 lifts Romanian Deadlift 81,000 lifts Hip Thrust 64,000 lifts Close Grip Bench Press (experimental) Barbell Shrug 48,000 lifts Preacher Curl (experimental) Pendlay Row 21,000 lifts Rack Pull (experimental) T-Bar Row 28,000 lifts Decline Bench Press 39,000 lifts Lying Tricep Extension 21,000 lifts Tricep Extension 28,000 lifts Box Squat (experimental) Upright Row 30,000 lifts Bulgarian Split Squat (experimental) Good Morning 16,000 lifts

Bodyweight

Pull Ups 629,000 lifts Push Ups 281,000 lifts Dips 256,000 lifts Chin Ups 117,000 lifts Muscle Ups 29,000 lifts Single Leg Squat (experimental) Sit Ups 30,000 lifts Crunches 17,000 lifts Burpees (experimental)

Olympic

Power Clean 322,000 lifts Clean & Jerk 114,000 lifts Snatch 118,000 lifts Clean 90,000 lifts Push Press 78,000 lifts Clean & Press 95,000 lifts Overhead Squat (experimental) Thruster 10,000 lifts Power Snatch (experimental) Push Jerk 8,000 lifts

Dumbbell

Dumbbell Bench Press 377,000 lifts Dumbbell Curl 367,000 lifts Dumbbell Shoulder Press 205,000 lifts Incline Dumbbell Press 78,000 lifts Dumbbell Row 92,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 21,000 lifts Dumbbell Lateral Raise 62,000 lifts Dumbbell Fly 25,000 lifts Dumbbell Tricep Extension 18,000 lifts Dumbbell Shrug 30,000 lifts Dumbbell Concentration Curl 17,000 lifts Dumbbell Bulgarian Split Squat (experimental) Lying Dumbbell Tricep Extension 8,000 lifts Incline Dumbbell Fly 10,000 lifts Dumbbell Front Raise 24,000 lifts Decline Dumbbell Bench Press (experimental)

Machine

Sled Leg Press 162,000 lifts Horizontal Leg Press 98,000 lifts Leg Extension 62,000 lifts Calf Raise 35,000 lifts Vertical Leg Press (experimental) Seated Leg Curl 24,000 lifts Lying Leg Curl 19,000 lifts Hip Abduction (experimental) Hack Squat (experimental) Hip Adduction (experimental)

Cable

Lat Pulldown 151,000 lifts Tricep Pushdown 37,000 lifts Seated Cable Row (experimental) Tricep Rope Pushdown 31,000 lifts Face Pull (experimental) + More Exercises

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Exercise Comparisons

Compare bent over row versus one of the following exercises:

Bench Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Preacher Curl Pendlay Row Rack Pull T-Bar Row Decline Bench Press Lying Tricep Extension Tricep Extension Box Squat Upright Row Bulgarian Split Squat Good Morning

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