Strength Level | Weight |
---|---|
Beginner | 89 lb |
Novice | 132 lb |
Intermediate | 187 lb |
Advanced | 252 lb |
Elite | 322 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Bent Over Row? The average Bent Over Row weight for a male lifter is 187 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bent Over Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 45 | 74 | 111 | 156 | 205 |
120 | 54 | 84 | 124 | 171 | 222 |
130 | 62 | 94 | 136 | 185 | 239 |
140 | 70 | 104 | 148 | 199 | 254 |
150 | 78 | 114 | 159 | 212 | 270 |
160 | 86 | 124 | 170 | 225 | 284 |
170 | 94 | 133 | 181 | 237 | 298 |
180 | 101 | 142 | 192 | 249 | 311 |
190 | 109 | 151 | 202 | 261 | 324 |
200 | 116 | 159 | 212 | 272 | 337 |
210 | 123 | 168 | 222 | 283 | 349 |
220 | 130 | 176 | 231 | 294 | 361 |
230 | 137 | 184 | 240 | 304 | 372 |
240 | 144 | 192 | 249 | 314 | 383 |
250 | 151 | 199 | 258 | 324 | 394 |
260 | 157 | 207 | 267 | 334 | 405 |
270 | 164 | 214 | 275 | 343 | 415 |
280 | 170 | 222 | 283 | 352 | 425 |
290 | 176 | 229 | 291 | 361 | 435 |
300 | 182 | 236 | 299 | 370 | 445 |
310 | 188 | 242 | 307 | 378 | 454 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 76 | 113 | 159 | 214 | 274 |
20 | 87 | 129 | 183 | 245 | 314 |
25 | 89 | 132 | 187 | 252 | 322 |
30 | 89 | 132 | 187 | 252 | 322 |
35 | 89 | 132 | 187 | 252 | 322 |
40 | 89 | 132 | 187 | 252 | 322 |
45 | 84 | 126 | 178 | 239 | 305 |
50 | 79 | 118 | 167 | 224 | 287 |
55 | 73 | 109 | 154 | 207 | 265 |
60 | 67 | 100 | 141 | 189 | 242 |
65 | 60 | 90 | 127 | 171 | 219 |
70 | 54 | 81 | 114 | 153 | 196 |
75 | 48 | 72 | 102 | 137 | 175 |
80 | 43 | 65 | 91 | 123 | 157 |
85 | 39 | 58 | 82 | 110 | 141 |
90 | 35 | 52 | 74 | 99 | 127 |
Strength Level | Weight |
---|---|
Beginner | 35 lb |
Novice | 59 lb |
Intermediate | 91 lb |
Advanced | 130 lb |
Elite | 173 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.65x |
Advanced | 0.90x |
Elite | 1.20x |
What is the average Bent Over Row? The average Bent Over Row weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bent Over Row? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 24 | 44 | 71 | 104 | 143 |
100 | 26 | 47 | 75 | 110 | 149 |
110 | 29 | 50 | 79 | 115 | 155 |
120 | 31 | 53 | 83 | 119 | 160 |
130 | 33 | 56 | 87 | 124 | 165 |
140 | 35 | 59 | 90 | 128 | 170 |
150 | 37 | 62 | 93 | 132 | 174 |
160 | 39 | 64 | 96 | 135 | 178 |
170 | 41 | 67 | 99 | 139 | 182 |
180 | 43 | 69 | 102 | 142 | 186 |
190 | 45 | 71 | 105 | 145 | 190 |
200 | 47 | 73 | 107 | 148 | 193 |
210 | 48 | 75 | 110 | 151 | 197 |
220 | 50 | 77 | 112 | 154 | 200 |
230 | 51 | 79 | 115 | 157 | 203 |
240 | 53 | 81 | 117 | 159 | 206 |
250 | 54 | 83 | 119 | 162 | 209 |
260 | 56 | 85 | 121 | 164 | 212 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 30 | 50 | 77 | 110 | 147 |
20 | 34 | 58 | 89 | 126 | 169 |
25 | 35 | 59 | 91 | 130 | 173 |
30 | 35 | 59 | 91 | 130 | 173 |
35 | 35 | 59 | 91 | 130 | 173 |
40 | 35 | 59 | 91 | 130 | 173 |
45 | 33 | 56 | 86 | 123 | 164 |
50 | 31 | 53 | 81 | 116 | 154 |
55 | 29 | 49 | 75 | 107 | 143 |
60 | 26 | 44 | 68 | 98 | 130 |
65 | 24 | 40 | 62 | 88 | 118 |
70 | 21 | 36 | 55 | 79 | 106 |
75 | 19 | 32 | 50 | 71 | 94 |
80 | 17 | 29 | 44 | 63 | 84 |
85 | 15 | 26 | 40 | 57 | 76 |
90 | 14 | 23 | 36 | 51 | 68 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |