Bent Over Row Standards (lb)

Bent over row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent over row standards are based on 224,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Bent Over Row Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	54 x0.45	85 x0.71	125 x1.04	173 x1.44	225 x1.88
130	62 x0.48	95 x0.73	137 x1.05	187 x1.44	241 x1.85
140	70 x0.5	105 x0.75	148 x1.06	200 x1.43	256 x1.83
150	78 x0.52	114 x0.76	160 x1.06	213 x1.42	271 x1.81
160	85 x0.53	123 x0.77	171 x1.07	226 x1.41	285 x1.78
170	93 x0.55	132 x0.78	181 x1.06	238 x1.4	299 x1.76
180	100 x0.56	141 x0.78	191 x1.06	249 x1.38	312 x1.73
190	107 x0.56	149 x0.79	201 x1.06	261 x1.37	324 x1.71
200	114 x0.57	158 x0.79	211 x1.05	272 x1.36	337 x1.68
210	121 x0.58	166 x0.79	220 x1.05	282 x1.34	348 x1.66
220	128 x0.58	174 x0.79	229 x1.04	292 x1.33	360 x1.64
230	135 x0.59	182 x0.79	238 x1.04	302 x1.32	371 x1.61
240	141 x0.59	189 x0.79	247 x1.03	312 x1.3	382 x1.59
250	148 x0.59	197 x0.79	255 x1.02	322 x1.29	392 x1.57
260	154 x0.59	204 x0.78	264 x1.01	331 x1.27	403 x1.55
270	160 x0.59	211 x0.78	272 x1.01	340 x1.26	413 x1.53
280	166 x0.59	218 x0.78	280 x1	349 x1.25	422 x1.51
290	172 x0.59	225 x0.77	287 x0.99	358 x1.23	432 x1.49
300	178 x0.59	231 x0.77	295 x0.98	366 x1.22	441 x1.47
310	184 x0.59	238 x0.77	302 x0.98	374 x1.21	450 x1.45
All	88	132	187	252	322

These male standards were last updated 4 days ago and are based on 104,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	24 x0.24	44 x0.44	72 x0.72	107 x1.07	147 x1.47
110	26 x0.24	47 x0.43	76 x0.69	112 x1.02	153 x1.39
120	28 x0.24	50 x0.42	80 x0.67	117 x0.97	158 x1.32
130	30 x0.23	53 x0.41	84 x0.64	121 x0.93	163 x1.25
140	32 x0.23	56 x0.4	87 x0.62	125 x0.89	167 x1.2
150	34 x0.23	58 x0.39	90 x0.6	128 x0.86	172 x1.15
160	36 x0.23	61 x0.38	93 x0.58	132 x0.83	176 x1.1
170	38 x0.22	63 x0.37	96 x0.56	135 x0.8	180 x1.06
180	40 x0.22	65 x0.36	98 x0.55	139 x0.77	183 x1.02
190	41 x0.22	67 x0.35	101 x0.53	142 x0.75	187 x0.98
200	43 x0.21	69 x0.35	103 x0.52	145 x0.72	190 x0.95
210	44 x0.21	71 x0.34	106 x0.5	147 x0.7	193 x0.92
220	46 x0.21	73 x0.33	108 x0.49	150 x0.68	197 x0.89
230	47 x0.21	75 x0.33	110 x0.48	153 x0.66	200 x0.87
240	49 x0.2	77 x0.32	112 x0.47	155 x0.65	202 x0.84
250	50 x0.2	78 x0.31	114 x0.46	158 x0.63	205 x0.82
260	51 x0.2	80 x0.31	117 x0.45	160 x0.62	208 x0.8
All	32	56	88	127	171

These female standards were last updated 4 days ago and are based on 17,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.