Bent Over Row Standards (lb)

Bent over row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent over row standards are based on 224,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 54 x0.45 85 x0.71 125 x1.04 173 x1.44 225 x1.88
130 62 x0.48 95 x0.73 137 x1.05 187 x1.44 241 x1.85
140 70 x0.5 105 x0.75 148 x1.06 200 x1.43 256 x1.83
150 78 x0.52 114 x0.76 160 x1.06 213 x1.42 271 x1.81
160 85 x0.53 123 x0.77 171 x1.07 226 x1.41 285 x1.78
170 93 x0.55 132 x0.78 181 x1.06 238 x1.4 299 x1.76
180 100 x0.56 141 x0.78 191 x1.06 249 x1.38 312 x1.73
190 107 x0.56 149 x0.79 201 x1.06 261 x1.37 324 x1.71
200 114 x0.57 158 x0.79 211 x1.05 272 x1.36 337 x1.68
210 121 x0.58 166 x0.79 220 x1.05 282 x1.34 348 x1.66
220 128 x0.58 174 x0.79 229 x1.04 292 x1.33 360 x1.64
230 135 x0.59 182 x0.79 238 x1.04 302 x1.32 371 x1.61
240 141 x0.59 189 x0.79 247 x1.03 312 x1.3 382 x1.59
250 148 x0.59 197 x0.79 255 x1.02 322 x1.29 392 x1.57
260 154 x0.59 204 x0.78 264 x1.01 331 x1.27 403 x1.55
270 160 x0.59 211 x0.78 272 x1.01 340 x1.26 413 x1.53
280 166 x0.59 218 x0.78 280 x1 349 x1.25 422 x1.51
290 172 x0.59 225 x0.77 287 x0.99 358 x1.23 432 x1.49
300 178 x0.59 231 x0.77 295 x0.98 366 x1.22 441 x1.47
310 184 x0.59 238 x0.77 302 x0.98 374 x1.21 450 x1.45
All 88 132 187 252 322

These male standards were last updated 4 days ago and are based on 104,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 24 x0.24 44 x0.44 72 x0.72 107 x1.07 147 x1.47
110 26 x0.24 47 x0.43 76 x0.69 112 x1.02 153 x1.39
120 28 x0.24 50 x0.42 80 x0.67 117 x0.97 158 x1.32
130 30 x0.23 53 x0.41 84 x0.64 121 x0.93 163 x1.25
140 32 x0.23 56 x0.4 87 x0.62 125 x0.89 167 x1.2
150 34 x0.23 58 x0.39 90 x0.6 128 x0.86 172 x1.15
160 36 x0.23 61 x0.38 93 x0.58 132 x0.83 176 x1.1
170 38 x0.22 63 x0.37 96 x0.56 135 x0.8 180 x1.06
180 40 x0.22 65 x0.36 98 x0.55 139 x0.77 183 x1.02
190 41 x0.22 67 x0.35 101 x0.53 142 x0.75 187 x0.98
200 43 x0.21 69 x0.35 103 x0.52 145 x0.72 190 x0.95
210 44 x0.21 71 x0.34 106 x0.5 147 x0.7 193 x0.92
220 46 x0.21 73 x0.33 108 x0.49 150 x0.68 197 x0.89
230 47 x0.21 75 x0.33 110 x0.48 153 x0.66 200 x0.87
240 49 x0.2 77 x0.32 112 x0.47 155 x0.65 202 x0.84
250 50 x0.2 78 x0.31 114 x0.46 158 x0.63 205 x0.82
260 51 x0.2 80 x0.31 117 x0.45 160 x0.62 208 x0.8
All 32 56 88 127 171

These female standards were last updated 4 days ago and are based on 17,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare bent over row versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension