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Bent Over Row Standards (lb)

Bent over row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent over row standards are based on 449,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 46 x0.42 75 x0.68 112 x1.02 157 x1.43 207 x1.88
120 54 x0.45 85 x0.71 125 x1.04 172 x1.43 224 x1.87
130 62 x0.48 95 x0.73 137 x1.05 186 x1.43 241 x1.85
140 70 x0.5 105 x0.75 149 x1.06 200 x1.43 256 x1.83
150 78 x0.52 115 x0.76 160 x1.07 213 x1.42 271 x1.81
160 86 x0.54 124 x0.77 171 x1.07 226 x1.41 286 x1.78
170 94 x0.55 133 x0.78 182 x1.07 238 x1.4 299 x1.76
180 101 x0.56 142 x0.79 192 x1.07 250 x1.39 313 x1.74
190 109 x0.57 151 x0.79 203 x1.07 262 x1.38 326 x1.71
200 116 x0.58 159 x0.8 212 x1.06 273 x1.37 338 x1.69
210 123 x0.59 168 x0.8 222 x1.06 284 x1.35 350 x1.67
220 130 x0.59 176 x0.8 231 x1.05 294 x1.34 362 x1.64
230 137 x0.59 184 x0.8 240 x1.05 305 x1.32 373 x1.62
240 143 x0.6 192 x0.8 249 x1.04 315 x1.31 384 x1.6
250 150 x0.6 199 x0.8 258 x1.03 324 x1.3 395 x1.58
260 157 x0.6 207 x0.79 266 x1.02 334 x1.28 405 x1.56
270 163 x0.6 214 x0.79 275 x1.02 343 x1.27 416 x1.54
280 169 x0.6 221 x0.79 283 x1.01 352 x1.26 426 x1.52
290 175 x0.6 228 x0.79 291 x1 361 x1.25 435 x1.5
300 181 x0.6 235 x0.78 299 x1 370 x1.23 445 x1.48
310 187 x0.6 242 x0.78 306 x0.99 378 x1.22 454 x1.46
All 89 133 188 252 323

These male standards were last updated 20 hours ago and are based on 172,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.25 42 x0.47 69 x0.77 103 x1.15 142 x1.58
100 25 x0.25 45 x0.45 74 x0.74 109 x1.09 149 x1.49
110 27 x0.25 49 x0.44 78 x0.71 114 x1.03 154 x1.4
120 29 x0.24 52 x0.43 82 x0.68 118 x0.99 160 x1.33
130 32 x0.24 54 x0.42 85 x0.65 123 x0.94 165 x1.27
140 34 x0.24 57 x0.41 88 x0.63 127 x0.9 169 x1.21
150 36 x0.24 60 x0.4 92 x0.61 131 x0.87 174 x1.16
160 37 x0.23 62 x0.39 95 x0.59 134 x0.84 178 x1.11
170 39 x0.23 65 x0.38 98 x0.57 138 x0.81 182 x1.07
180 41 x0.23 67 x0.37 100 x0.56 141 x0.78 186 x1.03
190 43 x0.23 69 x0.36 103 x0.54 144 x0.76 190 x1
200 44 x0.22 71 x0.36 106 x0.53 147 x0.74 193 x0.97
210 46 x0.22 73 x0.35 108 x0.52 150 x0.71 196 x0.94
220 48 x0.22 75 x0.34 111 x0.5 153 x0.69 200 x0.91
230 49 x0.21 77 x0.33 113 x0.49 156 x0.68 203 x0.88
240 51 x0.21 79 x0.33 115 x0.48 158 x0.66 206 x0.86
250 52 x0.21 81 x0.32 117 x0.47 161 x0.64 209 x0.83
260 54 x0.21 82 x0.32 119 x0.46 163 x0.63 211 x0.81
All 33 57 89 129 173

These female standards were last updated 20 hours ago and are based on 26,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Dumbbell

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Cable

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Exercise Comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

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