Bent Over Row

Bent Over Row Standards

Measured in lb

Bent Over Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Row standards are based on 1,080,000 lifts by Strength Level users

Male Bent Over Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 89 lb
Novice 132 lb
Intermediate 187 lb
Advanced 252 lb
Elite 322 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Bent Over Row? (lb)

What is the average Bent Over Row? The average Bent Over Row weight for a male lifter is 187 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 45 74 111 156 205
120 54 84 124 171 222
130 62 94 136 185 239
140 70 104 148 199 254
150 78 114 159 212 270
160 86 124 170 225 284
170 94 133 181 237 298
180 101 142 192 249 311
190 109 151 202 261 324
200 116 159 212 272 337
210 123 168 222 283 349
220 130 176 231 294 361
230 137 184 240 304 372
240 144 192 249 314 383
250 151 199 258 324 394
260 157 207 267 334 405
270 164 214 275 343 415
280 170 222 283 352 425
290 176 229 291 361 435
300 182 236 299 370 445
310 188 242 307 378 454
Age Beg. Nov. Int. Adv. Elite
15 76 113 159 214 274
20 87 129 183 245 314
25 89 132 187 252 322
30 89 132 187 252 322
35 89 132 187 252 322
40 89 132 187 252 322
45 84 126 178 239 305
50 79 118 167 224 287
55 73 109 154 207 265
60 67 100 141 189 242
65 60 90 127 171 219
70 54 81 114 153 196
75 48 72 102 137 175
80 43 65 91 123 157
85 39 58 82 110 141
90 35 52 74 99 127

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lb
lb
years old

Female Bent Over Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 35 lb
Novice 59 lb
Intermediate 91 lb
Advanced 130 lb
Elite 173 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.40x
Intermediate 0.65x
Advanced 0.90x
Elite 1.20x

How much should I be able to Bent Over Row? (lb)

What is the average Bent Over Row? The average Bent Over Row weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 24 44 71 104 143
100 26 47 75 110 149
110 29 50 79 115 155
120 31 53 83 119 160
130 33 56 87 124 165
140 35 59 90 128 170
150 37 62 93 132 174
160 39 64 96 135 178
170 41 67 99 139 182
180 43 69 102 142 186
190 45 71 105 145 190
200 47 73 107 148 193
210 48 75 110 151 197
220 50 77 112 154 200
230 51 79 115 157 203
240 53 81 117 159 206
250 54 83 119 162 209
260 56 85 121 164 212
Age Beg. Nov. Int. Adv. Elite
15 30 50 77 110 147
20 34 58 89 126 169
25 35 59 91 130 173
30 35 59 91 130 173
35 35 59 91 130 173
40 35 59 91 130 173
45 33 56 86 123 164
50 31 53 81 116 154
55 29 49 75 107 143
60 26 44 68 98 130
65 24 40 62 88 118
70 21 36 55 79 106
75 19 32 50 71 94
80 17 29 44 63 84
85 15 26 40 57 76
90 14 23 36 51 68

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.