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Bent Over Row Standards (lb)

Bent over row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent over row standards are based on 401,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 46 x0.42 75 x0.68 113 x1.02 158 x1.44 208 x1.89
120 54 x0.45 85 x0.71 125 x1.04 173 x1.44 225 x1.88
130 62 x0.48 95 x0.73 137 x1.06 187 x1.44 241 x1.86
140 70 x0.5 105 x0.75 149 x1.06 200 x1.43 257 x1.83
150 78 x0.52 114 x0.76 160 x1.07 214 x1.42 272 x1.81
160 86 x0.54 124 x0.77 171 x1.07 226 x1.41 286 x1.79
170 93 x0.55 133 x0.78 182 x1.07 238 x1.4 300 x1.76
180 101 x0.56 142 x0.79 192 x1.07 250 x1.39 313 x1.74
190 108 x0.57 150 x0.79 202 x1.06 262 x1.38 326 x1.71
200 115 x0.58 159 x0.79 212 x1.06 273 x1.36 338 x1.69
210 122 x0.58 167 x0.79 221 x1.05 283 x1.35 350 x1.67
220 129 x0.59 175 x0.8 231 x1.05 294 x1.34 361 x1.64
230 136 x0.59 183 x0.79 240 x1.04 304 x1.32 373 x1.62
240 142 x0.59 191 x0.79 248 x1.03 314 x1.31 384 x1.6
250 149 x0.6 198 x0.79 257 x1.03 324 x1.29 394 x1.58
260 155 x0.6 205 x0.79 265 x1.02 333 x1.28 405 x1.56
270 162 x0.6 213 x0.79 273 x1.01 342 x1.27 415 x1.54
280 168 x0.6 220 x0.78 281 x1.01 351 x1.25 425 x1.52
290 174 x0.6 227 x0.78 289 x1 360 x1.24 434 x1.5
300 180 x0.6 233 x0.78 297 x0.99 368 x1.23 443 x1.48
310 186 x0.6 240 x0.77 304 x0.98 377 x1.21 453 x1.46
All 89 133 188 252 323

These male standards were last updated 3 days ago and are based on 153,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.24 41 x0.46 69 x0.76 103 x1.14 142 x1.58
100 24 x0.24 45 x0.45 73 x0.73 108 x1.08 148 x1.48
110 27 x0.24 48 x0.44 77 x0.7 113 x1.03 154 x1.4
120 29 x0.24 51 x0.42 81 x0.67 118 x0.98 159 x1.33
130 31 x0.24 54 x0.41 84 x0.65 122 x0.94 164 x1.26
140 33 x0.24 57 x0.4 88 x0.63 126 x0.9 169 x1.21
150 35 x0.23 59 x0.39 91 x0.61 130 x0.87 173 x1.16
160 37 x0.23 62 x0.38 94 x0.59 133 x0.83 178 x1.11
170 39 x0.23 64 x0.38 97 x0.57 137 x0.81 181 x1.07
180 41 x0.23 66 x0.37 100 x0.55 140 x0.78 185 x1.03
190 42 x0.22 68 x0.36 102 x0.54 143 x0.75 189 x0.99
200 44 x0.22 70 x0.35 105 x0.52 146 x0.73 192 x0.96
210 45 x0.22 72 x0.35 107 x0.51 149 x0.71 196 x0.93
220 47 x0.21 74 x0.34 110 x0.5 152 x0.69 199 x0.9
230 49 x0.21 76 x0.33 112 x0.49 155 x0.67 202 x0.88
240 50 x0.21 78 x0.33 114 x0.48 157 x0.66 205 x0.85
250 51 x0.21 80 x0.32 116 x0.47 160 x0.64 208 x0.83
260 53 x0.2 82 x0.31 119 x0.46 162 x0.62 211 x0.81
All 33 57 89 128 173

These female standards were last updated 3 days ago and are based on 24,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Pendlay Row Preacher Curl Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Upright Row Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat