Bent Over Row Standards (lb)

Bent over row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent over row standards are based on 305,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 46 x0.42 75 x0.68 113 x1.03 159 x1.44 209 x1.9
120 54 x0.45 85 x0.71 125 x1.05 173 x1.44 226 x1.89
130 62 x0.48 95 x0.73 137 x1.06 187 x1.44 242 x1.86
140 70 x0.5 105 x0.75 149 x1.06 201 x1.43 257 x1.84
150 78 x0.52 114 x0.76 160 x1.07 214 x1.43 272 x1.81
160 85 x0.53 123 x0.77 171 x1.07 226 x1.41 286 x1.79
170 93 x0.55 132 x0.78 182 x1.07 238 x1.4 300 x1.76
180 100 x0.56 141 x0.78 192 x1.07 250 x1.39 313 x1.74
190 107 x0.56 150 x0.79 202 x1.06 261 x1.38 325 x1.71
200 114 x0.57 158 x0.79 211 x1.06 272 x1.36 338 x1.69
210 121 x0.58 166 x0.79 221 x1.05 283 x1.35 349 x1.66
220 128 x0.58 174 x0.79 230 x1.04 293 x1.33 361 x1.64
230 135 x0.59 182 x0.79 239 x1.04 303 x1.32 372 x1.62
240 141 x0.59 189 x0.79 247 x1.03 313 x1.3 383 x1.59
250 148 x0.59 197 x0.79 256 x1.02 322 x1.29 393 x1.57
260 154 x0.59 204 x0.78 264 x1.02 332 x1.28 403 x1.55
270 160 x0.59 211 x0.78 272 x1.01 341 x1.26 413 x1.53
280 166 x0.59 218 x0.78 280 x1 349 x1.25 423 x1.51
290 172 x0.59 225 x0.78 288 x0.99 358 x1.23 433 x1.49
300 178 x0.59 231 x0.77 295 x0.98 367 x1.22 442 x1.47
310 184 x0.59 238 x0.77 303 x0.98 375 x1.21 451 x1.45
All 88 132 187 252 323

These male standards were last updated a week ago and are based on 132,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.24 41 x0.46 68 x0.76 102 x1.14 141 x1.57
100 24 x0.24 44 x0.44 73 x0.73 108 x1.08 147 x1.47
110 26 x0.24 48 x0.43 77 x0.7 112 x1.02 153 x1.39
120 29 x0.24 51 x0.42 80 x0.67 117 x0.97 158 x1.32
130 31 x0.24 53 x0.41 84 x0.64 121 x0.93 163 x1.26
140 33 x0.23 56 x0.4 87 x0.62 125 x0.89 168 x1.2
150 35 x0.23 59 x0.39 90 x0.6 129 x0.86 172 x1.15
160 36 x0.23 61 x0.38 93 x0.58 133 x0.83 176 x1.1
170 38 x0.23 63 x0.37 96 x0.57 136 x0.8 180 x1.06
180 40 x0.22 65 x0.36 99 x0.55 139 x0.77 184 x1.02
190 42 x0.22 68 x0.36 102 x0.53 142 x0.75 188 x0.99
200 43 x0.22 70 x0.35 104 x0.52 145 x0.73 191 x0.96
210 45 x0.21 72 x0.34 106 x0.51 148 x0.71 194 x0.93
220 46 x0.21 74 x0.33 109 x0.49 151 x0.69 197 x0.9
230 48 x0.21 75 x0.33 111 x0.48 154 x0.67 201 x0.87
240 49 x0.21 77 x0.32 113 x0.47 156 x0.65 203 x0.85
250 51 x0.2 79 x0.32 115 x0.46 159 x0.63 206 x0.83
260 52 x0.2 81 x0.31 117 x0.45 161 x0.62 209 x0.8
All 32 56 88 127 171

These female standards were last updated a week ago and are based on 21,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare bent over row versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension

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