Bent Over Row Standards

Measured in lb

Bent Over Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Bent Over Row standards are based on 1,080,000 lifts by Strength Level users

How To Bent Over Row

♂ Male
♀ Female

Male Bent Over Row Standards (lb)

Strength Level	Weight
Beginner	89 lb
Novice	132 lb
Intermediate	187 lb
Advanced	252 lb
Elite	322 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	1.75x

How much should I be able to Bent Over Row? (lb)

What is the average Bent Over Row? The average Bent Over Row weight for a male lifter is 187 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	45	74	111	156	205
120	54	84	124	171	222
130	62	94	136	185	239
140	70	104	148	199	254
150	78	114	159	212	270
160	86	124	170	225	284
170	94	133	181	237	298
180	101	142	192	249	311
190	109	151	202	261	324
200	116	159	212	272	337
210	123	168	222	283	349
220	130	176	231	294	361
230	137	184	240	304	372
240	144	192	249	314	383
250	151	199	258	324	394
260	157	207	267	334	405
270	164	214	275	343	415
280	170	222	283	352	425
290	176	229	291	361	435
300	182	236	299	370	445
310	188	242	307	378	454

Age	Beg.	Nov.	Int.	Adv.	Elite
15	76	113	159	214	274
20	87	129	183	245	314
25	89	132	187	252	322
30	89	132	187	252	322
35	89	132	187	252	322
40	89	132	187	252	322
45	84	126	178	239	305
50	79	118	167	224	287
55	73	109	154	207	265
60	67	100	141	189	242
65	60	90	127	171	219
70	54	81	114	153	196
75	48	72	102	137	175
80	43	65	91	123	157
85	39	58	82	110	141
90	35	52	74	99	127

Calculate Your Strength Level

Female Bent Over Row Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	35 lb
Novice	59 lb
Intermediate	91 lb
Advanced	130 lb
Elite	173 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.40x
Intermediate	0.65x
Advanced	0.90x
Elite	1.20x

How much should I be able to Bent Over Row? (lb)

What is the average Bent Over Row? The average Bent Over Row weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	44	71	104	143
100	26	47	75	110	149
110	29	50	79	115	155
120	31	53	83	119	160
130	33	56	87	124	165
140	35	59	90	128	170
150	37	62	93	132	174
160	39	64	96	135	178
170	41	67	99	139	182
180	43	69	102	142	186
190	45	71	105	145	190
200	47	73	107	148	193
210	48	75	110	151	197
220	50	77	112	154	200
230	51	79	115	157	203
240	53	81	117	159	206
250	54	83	119	162	209
260	56	85	121	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	50	77	110	147
20	34	58	89	126	169
25	35	59	91	130	173
30	35	59	91	130	173
35	35	59	91	130	173
40	35	59	91	130	173
45	33	56	86	123	164
50	31	53	81	116	154
55	29	49	75	107	143
60	26	44	68	98	130
65	24	40	62	88	118
70	21	36	55	79	106
75	19	32	50	71	94
80	17	29	44	63	84
85	15	26	40	57	76
90	14	23	36	51	68

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	45	74	111	156	205
120	54	84	124	171	222
130	62	94	136	185	239
140	70	104	148	199	254
150	78	114	159	212	270
160	86	124	170	225	284
170	94	133	181	237	298
180	101	142	192	249	311
190	109	151	202	261	324
200	116	159	212	272	337
210	123	168	222	283	349
220	130	176	231	294	361
230	137	184	240	304	372
240	144	192	249	314	383
250	151	199	258	324	394
260	157	207	267	334	405
270	164	214	275	343	415
280	170	222	283	352	425
290	176	229	291	361	435
300	182	236	299	370	445
310	188	242	307	378	454

Age	Beg.	Nov.	Int.	Adv.	Elite
15	76	113	159	214	274
20	87	129	183	245	314
25	89	132	187	252	322
30	89	132	187	252	322
35	89	132	187	252	322
40	89	132	187	252	322
45	84	126	178	239	305
50	79	118	167	224	287
55	73	109	154	207	265
60	67	100	141	189	242
65	60	90	127	171	219
70	54	81	114	153	196
75	48	72	102	137	175
80	43	65	91	123	157
85	39	58	82	110	141
90	35	52	74	99	127

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	44	71	104	143
100	26	47	75	110	149
110	29	50	79	115	155
120	31	53	83	119	160
130	33	56	87	124	165
140	35	59	90	128	170
150	37	62	93	132	174
160	39	64	96	135	178
170	41	67	99	139	182
180	43	69	102	142	186
190	45	71	105	145	190
200	47	73	107	148	193
210	48	75	110	151	197
220	50	77	112	154	200
230	51	79	115	157	203
240	53	81	117	159	206
250	54	83	119	162	209
260	56	85	121	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	50	77	110	147
20	34	58	89	126	169
25	35	59	91	130	173
30	35	59	91	130	173
35	35	59	91	130	173
40	35	59	91	130	173
45	33	56	86	123	164
50	31	53	81	116	154
55	29	49	75	107	143
60	26	44	68	98	130
65	24	40	62	88	118
70	21	36	55	79	106
75	19	32	50	71	94
80	17	29	44	63	84
85	15	26	40	57	76
90	14	23	36	51	68

BW	Beg.	Nov.	Int.	Adv.	Elite
110	45	74	111	156	205
120	54	84	124	171	222
130	62	94	136	185	239
140	70	104	148	199	254
150	78	114	159	212	270
160	86	124	170	225	284
170	94	133	181	237	298
180	101	142	192	249	311
190	109	151	202	261	324
200	116	159	212	272	337
210	123	168	222	283	349
220	130	176	231	294	361
230	137	184	240	304	372
240	144	192	249	314	383
250	151	199	258	324	394
260	157	207	267	334	405
270	164	214	275	343	415
280	170	222	283	352	425
290	176	229	291	361	435
300	182	236	299	370	445
310	188	242	307	378	454

Age	Beg.	Nov.	Int.	Adv.	Elite
15	76	113	159	214	274
20	87	129	183	245	314
25	89	132	187	252	322
30	89	132	187	252	322
35	89	132	187	252	322
40	89	132	187	252	322
45	84	126	178	239	305
50	79	118	167	224	287
55	73	109	154	207	265
60	67	100	141	189	242
65	60	90	127	171	219
70	54	81	114	153	196
75	48	72	102	137	175
80	43	65	91	123	157
85	39	58	82	110	141
90	35	52	74	99	127

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	44	71	104	143
100	26	47	75	110	149
110	29	50	79	115	155
120	31	53	83	119	160
130	33	56	87	124	165
140	35	59	90	128	170
150	37	62	93	132	174
160	39	64	96	135	178
170	41	67	99	139	182
180	43	69	102	142	186
190	45	71	105	145	190
200	47	73	107	148	193
210	48	75	110	151	197
220	50	77	112	154	200
230	51	79	115	157	203
240	53	81	117	159	206
250	54	83	119	162	209
260	56	85	121	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	50	77	110	147
20	34	58	89	126	169
25	35	59	91	130	173
30	35	59	91	130	173
35	35	59	91	130	173
40	35	59	91	130	173
45	33	56	86	123	164
50	31	53	81	116	154
55	29	49	75	107	143
60	26	44	68	98	130
65	24	40	62	88	118
70	21	36	55	79	106
75	19	32	50	71	94
80	17	29	44	63	84
85	15	26	40	57	76
90	14	23	36	51	68

BW	Beg.	Nov.	Int.	Adv.	Elite
110	45	74	111	156	205
120	54	84	124	171	222
130	62	94	136	185	239
140	70	104	148	199	254
150	78	114	159	212	270
160	86	124	170	225	284
170	94	133	181	237	298
180	101	142	192	249	311
190	109	151	202	261	324
200	116	159	212	272	337
210	123	168	222	283	349
220	130	176	231	294	361
230	137	184	240	304	372
240	144	192	249	314	383
250	151	199	258	324	394
260	157	207	267	334	405
270	164	214	275	343	415
280	170	222	283	352	425
290	176	229	291	361	435
300	182	236	299	370	445
310	188	242	307	378	454

Age	Beg.	Nov.	Int.	Adv.	Elite
15	76	113	159	214	274
20	87	129	183	245	314
25	89	132	187	252	322
30	89	132	187	252	322
35	89	132	187	252	322
40	89	132	187	252	322
45	84	126	178	239	305
50	79	118	167	224	287
55	73	109	154	207	265
60	67	100	141	189	242
65	60	90	127	171	219
70	54	81	114	153	196
75	48	72	102	137	175
80	43	65	91	123	157
85	39	58	82	110	141
90	35	52	74	99	127

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	44	71	104	143
100	26	47	75	110	149
110	29	50	79	115	155
120	31	53	83	119	160
130	33	56	87	124	165
140	35	59	90	128	170
150	37	62	93	132	174
160	39	64	96	135	178
170	41	67	99	139	182
180	43	69	102	142	186
190	45	71	105	145	190
200	47	73	107	148	193
210	48	75	110	151	197
220	50	77	112	154	200
230	51	79	115	157	203
240	53	81	117	159	206
250	54	83	119	162	209
260	56	85	121	164	212

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	50	77	110	147
20	34	58	89	126	169
25	35	59	91	130	173
30	35	59	91	130	173
35	35	59	91	130	173
40	35	59	91	130	173
45	33	56	86	123	164
50	31	53	81	116	154
55	29	49	75	107	143
60	26	44	68	98	130
65	24	40	62	88	118
70	21	36	55	79	106
75	19	32	50	71	94
80	17	29	44	63	84
85	15	26	40	57	76
90	14	23	36	51	68