Pull Ups

Pull Ups Standards

Measured in lb

Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pull Ups standards are based on 1,949,000 lifts by Strength Level users

Male Pull Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 4
Intermediate 13
Advanced 24
Elite 36
Strength Level 1RM Weight
Beginner -31 lb
Novice +15 lb
Intermediate +71 lb
Advanced +134 lb
Elite +201 lb

How many reps of Pull Ups should I be able to do?

How many reps of Pull Ups can the average lifter do? The average male lifter can do 13 reps of Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 5 14 26 39
120 < 1 5 14 25 38
130 < 1 5 14 25 37
140 < 1 6 14 24 36
150 < 1 6 14 24 35
160 < 1 6 13 23 33
170 < 1 6 13 23 32
180 < 1 6 13 22 31
190 < 1 6 12 21 30
200 < 1 5 12 21 29
210 < 1 5 12 20 29
220 < 1 5 11 19 28
230 < 1 5 11 19 27
240 < 1 5 10 18 26
250 < 1 4 10 17 25
260 < 1 4 10 17 24
270 < 1 4 10 16 24
280 < 1 4 9 16 23
290 < 1 3 9 15 22
300 < 1 3 9 15 21
310 < 1 3 8 14 21
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 8 16 27
20 < 1 4 12 23 35
25 < 1 4 13 24 36
30 < 1 4 13 24 36
35 < 1 4 13 24 36
40 < 1 4 13 24 36
45 < 1 3 11 22 33
50 < 1 < 1 9 19 29
55 < 1 < 1 7 15 25
60 < 1 < 1 4 11 20
65 < 1 < 1 < 1 8 15
70 < 1 < 1 < 1 5 11
75 < 1 < 1 < 1 1 7
80 < 1 < 1 < 1 < 1 4
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
110 -22 lb +10 lb +49 lb +93 lb +140 lb
120 -20 lb +14 lb +54 lb +100 lb +149 lb
130 -19 lb +16 lb +59 lb +106 lb +157 lb
140 -18 lb +19 lb +62 lb +112 lb +164 lb
150 -18 lb +20 lb +66 lb +117 lb +170 lb
160 -18 lb +22 lb +69 lb +121 lb +176 lb
170 -18 lb +23 lb +71 lb +125 lb +181 lb
180 -18 lb +24 lb +73 lb +128 lb +186 lb
190 -19 lb +25 lb +75 lb +131 lb +190 lb
200 -20 lb +25 lb +77 lb +134 lb +193 lb
210 -21 lb +25 lb +78 lb +136 lb +196 lb
220 -22 lb +24 lb +78 lb +138 lb +199 lb
230 -24 lb +24 lb +79 lb +139 lb +202 lb
240 -25 lb +23 lb +79 lb +140 lb +204 lb
250 -27 lb +22 lb +79 lb +141 lb +205 lb
260 -29 lb +21 lb +78 lb +141 lb +206 lb
270 -31 lb +19 lb +78 lb +142 lb +208 lb
280 -34 lb +18 lb +77 lb +142 lb +208 lb
290 -36 lb +16 lb +76 lb +141 lb +209 lb
300 -39 lb +14 lb +75 lb +141 lb +209 lb
310 -42 lb +12 lb +73 lb +140 lb +209 lb
Age Beg. Nov. Int. Adv. Elite
15 -51 lb -12 lb +35 lb +89 lb +146 lb
20 -35 lb +11 lb +65 lb +126 lb +192 lb
25 -31 lb +15 lb +71 lb +134 lb +201 lb
30 -31 lb +15 lb +71 lb +134 lb +201 lb
35 -31 lb +15 lb +71 lb +134 lb +201 lb
40 -31 lb +15 lb +71 lb +134 lb +201 lb
45 -38 lb +6 lb +59 lb +118 lb +182 lb
50 -46 lb -5 lb +45 lb +101 lb +161 lb
55 -55 lb -17 lb +29 lb +81 lb +136 lb
60 -65 lb -30 lb +12 lb +59 lb +109 lb
65 -75 lb -44 lb -6 lb +37 lb +83 lb
70 -84 lb -56 lb -22 lb +16 lb +57 lb
75 -93 lb -68 lb -38 lb -3 lb +33 lb
80 -101 lb -79 lb -52 lb -21 lb +12 lb
85 -108 lb -88 lb -64 lb -36 lb -7 lb
90 -114 lb -96 lb -74 lb -49 lb -23 lb

Calculate Your Strength Level

lb
reps
years old

Female Pull Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 6
Advanced 14
Elite 24
Strength Level 1RM Weight
Beginner -48 lb
Novice -17 lb
Intermediate +20 lb
Advanced +62 lb
Elite +107 lb

How many reps of Pull Ups should I be able to do?

How many reps of Pull Ups can the average lifter do? The average female lifter can do 6 reps of Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 6 14 24
100 < 1 < 1 6 14 23
110 < 1 < 1 6 14 23
120 < 1 < 1 6 13 22
130 < 1 < 1 6 13 21
140 < 1 < 1 6 12 20
150 < 1 < 1 6 12 19
160 < 1 < 1 6 11 19
170 < 1 < 1 5 11 18
180 < 1 < 1 5 10 17
190 < 1 < 1 5 10 16
200 < 1 < 1 4 9 15
210 < 1 < 1 4 9 15
220 < 1 < 1 4 9 14
230 < 1 < 1 3 8 13
240 < 1 < 1 3 8 13
250 < 1 < 1 2 8 12
260 < 1 < 1 2 7 11
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 1 9 16
20 < 1 < 1 5 13 23
25 < 1 < 1 6 14 24
30 < 1 < 1 6 14 24
35 < 1 < 1 6 14 24
40 < 1 < 1 6 14 24
45 < 1 < 1 4 12 21
50 < 1 < 1 2 10 18
55 < 1 < 1 < 1 8 15
60 < 1 < 1 < 1 5 11
65 < 1 < 1 < 1 1 8
70 < 1 < 1 < 1 < 1 5
75 < 1 < 1 < 1 < 1 1
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

1RM Weight (lb)

If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

BW Beg. Nov. Int. Adv. Elite
90 -34 lb -13 lb +12 lb +40 lb +71 lb
100 -34 lb -12 lb +15 lb +45 lb +77 lb
110 -35 lb -11 lb +17 lb +48 lb +82 lb
120 -36 lb -11 lb +18 lb +51 lb +86 lb
130 -37 lb -11 lb +20 lb +54 lb +89 lb
140 -39 lb -12 lb +20 lb +55 lb +92 lb
150 -40 lb -12 lb +21 lb +57 lb +95 lb
160 -42 lb -13 lb +20 lb +58 lb +96 lb
170 -45 lb -15 lb +20 lb +58 lb +98 lb
180 -47 lb -16 lb +19 lb +58 lb +99 lb
190 -50 lb -18 lb +18 lb +58 lb +99 lb
200 -53 lb -20 lb +17 lb +57 lb +99 lb
210 -56 lb -23 lb +15 lb +57 lb +99 lb
220 -59 lb -25 lb +13 lb +55 lb +99 lb
230 -62 lb -28 lb +11 lb +54 lb +98 lb
240 -66 lb -31 lb +9 lb +52 lb +97 lb
250 -70 lb -34 lb +6 lb +51 lb +96 lb
260 -73 lb -37 lb +4 lb +48 lb +94 lb
Age Beg. Nov. Int. Adv. Elite
15 -61 lb -35 lb -3 lb +33 lb +71 lb
20 -50 lb -20 lb +16 lb +57 lb +101 lb
25 -48 lb -17 lb +20 lb +62 lb +107 lb
30 -48 lb -17 lb +20 lb +62 lb +107 lb
35 -48 lb -17 lb +20 lb +62 lb +107 lb
40 -48 lb -17 lb +20 lb +62 lb +107 lb
45 -52 lb -23 lb +12 lb +52 lb +94 lb
50 -57 lb -30 lb +3 lb +40 lb +80 lb
55 -63 lb -38 lb -7 lb +27 lb +64 lb
60 -69 lb -46 lb -19 lb +13 lb +47 lb
65 -76 lb -55 lb -30 lb -1 lb +29 lb
70 -82 lb -63 lb -41 lb -15 lb +12 lb
75 -87 lb -71 lb -51 lb -28 lb -3 lb
80 -92 lb -77 lb -59 lb -39 lb -17 lb
85 -97 lb -83 lb -67 lb -49 lb -29 lb
90 -101 lb -89 lb -74 lb -58 lb -40 lb

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.