Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pull ups standards are based on 484,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | < 1 -16 lb | 6 +16 lb | 15 +54 lb | 27 +97 lb | 39 +143 lb |

120 | < 1 -15 lb | 6 +19 lb | 15 +59 lb | 26 +104 lb | 38 +152 lb |

130 | < 1 -13 lb | 7 +22 lb | 15 +63 lb | 26 +110 lb | 37 +159 lb |

140 | < 1 -13 lb | 7 +24 lb | 15 +67 lb | 25 +116 lb | 36 +166 lb |

150 | < 1 -12 lb | 7 +26 lb | 15 +71 lb | 25 +121 lb | 35 +173 lb |

160 | < 1 -12 lb | 7 +28 lb | 14 +74 lb | 24 +125 lb | 34 +178 lb |

170 | < 1 -12 lb | 7 +29 lb | 14 +76 lb | 23 +129 lb | 33 +183 lb |

180 | < 1 -12 lb | 7 +30 lb | 14 +78 lb | 22 +132 lb | 32 +188 lb |

190 | < 1 -12 lb | 6 +30 lb | 13 +80 lb | 22 +135 lb | 31 +192 lb |

200 | < 1 -13 lb | 6 +31 lb | 13 +81 lb | 21 +137 lb | 30 +195 lb |

210 | < 1 -14 lb | 6 +31 lb | 12 +82 lb | 20 +139 lb | 29 +198 lb |

220 | < 1 -15 lb | 6 +30 lb | 12 +83 lb | 20 +141 lb | 28 +201 lb |

230 | < 1 -17 lb | 6 +30 lb | 11 +84 lb | 19 +142 lb | 27 +203 lb |

240 | < 1 -19 lb | 5 +29 lb | 11 +84 lb | 18 +143 lb | 26 +205 lb |

250 | < 1 -20 lb | 5 +28 lb | 11 +84 lb | 18 +144 lb | 25 +207 lb |

260 | < 1 -22 lb | 5 +27 lb | 10 +83 lb | 17 +144 lb | 24 +208 lb |

270 | < 1 -25 lb | 5 +25 lb | 10 +83 lb | 17 +145 lb | 24 +209 lb |

280 | < 1 -27 lb | 4 +24 lb | 10 +82 lb | 16 +145 lb | 23 +209 lb |

290 | < 1 -29 lb | 4 +22 lb | 9 +81 lb | 15 +144 lb | 22 +210 lb |

300 | < 1 -32 lb | 4 +20 lb | 9 +79 lb | 15 +144 lb | 21 +210 lb |

310 | < 1 -35 lb | 3 +18 lb | 9 +78 lb | 14 +143 lb | 21 +210 lb |

All | < 1 | 5 | 14 | 25 | 37 |

These male standards were last updated 13 hours ago and are based on 205,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 -33 lb | < 1 -12 lb | 6 +13 lb | 14 +41 lb | 24 +71 lb |

100 | < 1 -33 lb | < 1 -11 lb | 6 +16 lb | 14 +46 lb | 24 +77 lb |

110 | < 1 -34 lb | < 1 -10 lb | 7 +18 lb | 14 +49 lb | 23 +82 lb |

120 | < 1 -34 lb | < 1 -10 lb | 7 +20 lb | 14 +52 lb | 22 +87 lb |

130 | < 1 -36 lb | < 1 -10 lb | 6 +21 lb | 13 +55 lb | 21 +90 lb |

140 | < 1 -37 lb | < 1 -10 lb | 6 +22 lb | 13 +57 lb | 20 +93 lb |

150 | < 1 -39 lb | < 1 -11 lb | 6 +22 lb | 12 +58 lb | 20 +96 lb |

160 | < 1 -41 lb | < 1 -12 lb | 6 +22 lb | 12 +59 lb | 19 +98 lb |

170 | < 1 -43 lb | < 1 -13 lb | 6 +22 lb | 11 +60 lb | 18 +99 lb |

180 | < 1 -45 lb | < 1 -15 lb | 5 +21 lb | 10 +60 lb | 17 +100 lb |

190 | < 1 -48 lb | < 1 -16 lb | 5 +20 lb | 10 +60 lb | 16 +101 lb |

200 | < 1 -51 lb | < 1 -19 lb | 5 +19 lb | 10 +59 lb | 16 +101 lb |

210 | < 1 -54 lb | < 1 -21 lb | 4 +17 lb | 9 +58 lb | 15 +101 lb |

220 | < 1 -57 lb | < 1 -23 lb | 4 +15 lb | 9 +57 lb | 14 +100 lb |

230 | < 1 -60 lb | < 1 -26 lb | 3 +13 lb | 9 +56 lb | 13 +100 lb |

240 | < 1 -64 lb | < 1 -29 lb | 3 +11 lb | 8 +54 lb | 13 +99 lb |

250 | < 1 -67 lb | < 1 -32 lb | 3 +9 lb | 8 +52 lb | 12 +98 lb |

260 | < 1 -71 lb | < 1 -35 lb | 2 +6 lb | 7 +50 lb | 12 +96 lb |

All | < 1 | < 1 | 6 | 14 | 24 |

These female standards were last updated 13 hours ago and are based on 24,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Compare pull ups versus one of the following exercises:

Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Crunches