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Pull Ups Standards (lb)

Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pull ups standards are based on 931,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Pull Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -19 lb 5 +14 lb 15 +53 lb 27 +97 lb 40 +144 lb
120 < 1 -17 lb 6 +17 lb 15 +58 lb 26 +104 lb 39 +153 lb
130 < 1 -16 lb 6 +20 lb 15 +62 lb 26 +110 lb 38 +161 lb
140 < 1 -15 lb 6 +22 lb 15 +66 lb 25 +116 lb 36 +168 lb
150 < 1 -15 lb 6 +24 lb 14 +70 lb 25 +121 lb 35 +174 lb
160 < 1 -14 lb 6 +26 lb 14 +73 lb 24 +125 lb 34 +180 lb
170 < 1 -14 lb 6 +27 lb 14 +75 lb 23 +129 lb 33 +185 lb
180 < 1 -15 lb 6 +28 lb 13 +78 lb 23 +132 lb 32 +190 lb
190 < 1 -15 lb 6 +28 lb 13 +79 lb 22 +135 lb 31 +194 lb
200 < 1 -16 lb 6 +29 lb 13 +81 lb 21 +138 lb 30 +198 lb
210 < 1 -17 lb 6 +29 lb 12 +82 lb 20 +140 lb 29 +201 lb
220 < 1 -18 lb 6 +28 lb 12 +82 lb 20 +142 lb 28 +203 lb
230 < 1 -20 lb 5 +28 lb 11 +83 lb 19 +143 lb 27 +206 lb
240 < 1 -21 lb 5 +27 lb 11 +83 lb 19 +144 lb 26 +208 lb
250 < 1 -23 lb 5 +26 lb 10 +83 lb 18 +145 lb 26 +209 lb
260 < 1 -25 lb 5 +25 lb 10 +83 lb 17 +146 lb 25 +211 lb
270 < 1 -28 lb 4 +23 lb 10 +82 lb 17 +146 lb 24 +212 lb
280 < 1 -30 lb 4 +22 lb 10 +81 lb 16 +146 lb 23 +212 lb
290 < 1 -32 lb 4 +20 lb 9 +80 lb 16 +146 lb 23 +213 lb
300 < 1 -35 lb 4 +18 lb 9 +79 lb 15 +145 lb 22 +213 lb
310 < 1 -38 lb 3 +16 lb 9 +78 lb 14 +144 lb 21 +213 lb
All < 1 5 14 25 37

These male standards were last updated 3 days ago and are based on 301,000 filtered lifts.

Female Pull Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -35 lb < 1 -14 lb 6 +12 lb 14 +41 lb 25 +73 lb
100 < 1 -35 lb < 1 -13 lb 6 +15 lb 14 +46 lb 24 +79 lb
110 < 1 -36 lb < 1 -12 lb 6 +18 lb 14 +50 lb 24 +85 lb
120 < 1 -36 lb < 1 -11 lb 7 +20 lb 14 +54 lb 23 +90 lb
130 < 1 -37 lb < 1 -11 lb 7 +21 lb 14 +57 lb 22 +94 lb
140 < 1 -39 lb < 1 -11 lb 6 +22 lb 13 +59 lb 21 +97 lb
150 < 1 -40 lb < 1 -11 lb 6 +23 lb 13 +61 lb 21 +100 lb
160 < 1 -42 lb < 1 -12 lb 6 +23 lb 12 +62 lb 20 +103 lb
170 < 1 -44 lb < 1 -13 lb 6 +23 lb 12 +63 lb 19 +104 lb
180 < 1 -46 lb < 1 -14 lb 6 +23 lb 11 +63 lb 18 +106 lb
190 < 1 -49 lb < 1 -16 lb 5 +22 lb 11 +64 lb 17 +107 lb
200 < 1 -51 lb < 1 -18 lb 5 +21 lb 10 +64 lb 17 +108 lb
210 < 1 -54 lb < 1 -20 lb 5 +20 lb 10 +63 lb 16 +108 lb
220 < 1 -57 lb < 1 -22 lb 4 +18 lb 9 +62 lb 15 +108 lb
230 < 1 -60 lb < 1 -24 lb 4 +17 lb 9 +61 lb 15 +108 lb
240 < 1 -63 lb < 1 -27 lb 4 +15 lb 9 +60 lb 14 +107 lb
250 < 1 -67 lb < 1 -30 lb 3 +13 lb 8 +59 lb 13 +106 lb
260 < 1 -70 lb < 1 -33 lb 3 +10 lb 8 +57 lb 13 +105 lb
All < 1 < 1 6 15 25

These female standards were last updated 3 days ago and are based on 34,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 931,000 lifts Push Ups 448,000 lifts Dips 373,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts Crunches 30,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Lunge 7,000 lifts Single Leg Squat 16,000 lifts Handstand Push Ups 10,000 lifts Hanging Leg Raise 1,000 lifts Burpees 10,000 lifts Inverted Row 760 lifts Lying Leg Raise 700 lifts Glute Bridge 839 lifts Back Extension 1,000 lifts Toes To Bar 805 lifts Glute Ham Raise 381 lifts

Olympic

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare pull ups versus one of the following exercises:

Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Diamond Pushups Crunches One Arm Pull Ups One Arm Push Ups Russian Twist Neutral Grip Pull Ups Lunge Single Leg Squat Handstand Push Ups Hanging Leg Raise Burpees Inverted Row Lying Leg Raise Glute Bridge Back Extension Toes To Bar Glute Ham Raise