Register Log In

Pull Ups Standards (lb)

Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pull ups standards are based on 977,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Pull Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -19 lb 5 +13 lb 15 +52 lb 27 +97 lb 40 +144 lb
120 < 1 -17 lb 6 +17 lb 15 +58 lb 26 +104 lb 39 +153 lb
130 < 1 -16 lb 6 +20 lb 15 +62 lb 26 +110 lb 38 +161 lb
140 < 1 -15 lb 6 +22 lb 15 +66 lb 25 +116 lb 37 +168 lb
150 < 1 -15 lb 6 +24 lb 14 +70 lb 25 +121 lb 35 +175 lb
160 < 1 -15 lb 6 +25 lb 14 +73 lb 24 +125 lb 34 +180 lb
170 < 1 -15 lb 6 +27 lb 14 +75 lb 23 +129 lb 33 +186 lb
180 < 1 -15 lb 6 +28 lb 13 +77 lb 23 +132 lb 32 +190 lb
190 < 1 -16 lb 6 +28 lb 13 +79 lb 22 +135 lb 31 +194 lb
200 < 1 -16 lb 6 +28 lb 13 +81 lb 21 +138 lb 30 +198 lb
210 < 1 -17 lb 6 +28 lb 12 +82 lb 21 +140 lb 29 +201 lb
220 < 1 -19 lb 6 +28 lb 12 +82 lb 20 +142 lb 28 +204 lb
230 < 1 -20 lb 5 +28 lb 11 +83 lb 19 +143 lb 27 +206 lb
240 < 1 -22 lb 5 +27 lb 11 +83 lb 19 +144 lb 26 +208 lb
250 < 1 -24 lb 5 +26 lb 10 +83 lb 18 +145 lb 26 +210 lb
260 < 1 -26 lb 5 +25 lb 10 +82 lb 17 +146 lb 25 +211 lb
270 < 1 -28 lb 4 +23 lb 10 +82 lb 17 +146 lb 24 +212 lb
280 < 1 -30 lb 4 +22 lb 10 +81 lb 16 +146 lb 23 +213 lb
290 < 1 -33 lb 4 +20 lb 9 +80 lb 16 +146 lb 23 +213 lb
300 < 1 -35 lb 4 +18 lb 9 +79 lb 15 +145 lb 22 +213 lb
310 < 1 -38 lb 3 +16 lb 9 +77 lb 14 +144 lb 21 +213 lb
All < 1 5 14 25 37

These male standards were last updated yesterday and are based on 315,000 filtered lifts.

Female Pull Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -35 lb < 1 -14 lb 6 +12 lb 14 +41 lb 25 +73 lb
100 < 1 -35 lb < 1 -13 lb 6 +15 lb 14 +46 lb 24 +80 lb
110 < 1 -36 lb < 1 -12 lb 6 +18 lb 14 +50 lb 24 +85 lb
120 < 1 -37 lb < 1 -11 lb 7 +20 lb 14 +54 lb 23 +90 lb
130 < 1 -38 lb < 1 -11 lb 7 +21 lb 14 +57 lb 22 +94 lb
140 < 1 -39 lb < 1 -11 lb 6 +22 lb 13 +59 lb 21 +98 lb
150 < 1 -40 lb < 1 -11 lb 6 +23 lb 13 +61 lb 21 +101 lb
160 < 1 -42 lb < 1 -12 lb 6 +23 lb 12 +62 lb 20 +103 lb
170 < 1 -44 lb < 1 -13 lb 6 +23 lb 12 +63 lb 19 +105 lb
180 < 1 -46 lb < 1 -14 lb 6 +23 lb 11 +64 lb 18 +106 lb
190 < 1 -49 lb < 1 -16 lb 5 +22 lb 11 +64 lb 17 +107 lb
200 < 1 -51 lb < 1 -18 lb 5 +21 lb 10 +64 lb 17 +108 lb
210 < 1 -54 lb < 1 -20 lb 5 +20 lb 10 +63 lb 16 +108 lb
220 < 1 -57 lb < 1 -22 lb 4 +19 lb 9 +63 lb 15 +108 lb
230 < 1 -60 lb < 1 -24 lb 4 +17 lb 9 +62 lb 15 +108 lb
240 < 1 -63 lb < 1 -27 lb 4 +15 lb 9 +61 lb 14 +108 lb
250 < 1 -67 lb < 1 -30 lb 3 +13 lb 8 +59 lb 13 +107 lb
260 < 1 -71 lb < 1 -33 lb 3 +10 lb 8 +57 lb 13 +106 lb
All < 1 < 1 6 15 25

These female standards were last updated yesterday and are based on 35,000 filtered lifts.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare pull ups versus one of the following exercises:

Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Diamond Pushups One Arm Push Ups Single Leg Squat Crunches One Arm Pull Ups Glute Bridge Neutral Grip Pull Ups Russian Twist Burpees Lying Leg Raise Back Extension Lunge Inverted Row Toes To Bar Hanging Leg Raise Glute Ham Raise