Incline Dumbbell Bench Press

Incline Dumbbell Bench Press Standards

Measured in lb

Incline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Dumbbell Bench Press standards are based on 649,000 lifts by Strength Level users

Male Incline Dumbbell Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 40 lb
Novice 60 lb
Intermediate 85 lb
Advanced 114 lb
Elite 145 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.35x
Intermediate 0.50x
Advanced 0.65x
Elite 0.85x

How much should I be able to Incline Dumbbell Bench Press? (lb)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a male lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 20 33 49 69 91
120 24 38 55 76 99
130 28 43 61 83 107
140 32 48 67 90 114
150 36 52 72 96 122
160 40 57 78 102 128
170 44 61 83 108 135
180 47 66 88 114 142
190 51 70 93 119 148
200 54 74 98 125 154
210 58 78 102 130 160
220 61 82 107 135 165
230 65 86 112 140 171
240 68 90 116 145 176
250 71 94 120 150 182
260 75 97 124 155 187
270 78 101 128 159 192
280 81 104 132 164 196
290 84 108 136 168 201
300 87 111 140 172 206
310 90 115 144 176 210
Age Beg. Nov. Int. Adv. Elite
15 34 51 72 97 124
20 39 58 82 111 142
25 40 60 85 114 145
30 40 60 85 114 145
35 40 60 85 114 145
40 40 60 85 114 145
45 38 57 80 108 138
50 36 53 75 101 129
55 33 49 70 94 120
60 30 45 64 85 109
65 27 41 57 77 99
70 24 36 52 69 89
75 22 33 46 62 79
80 20 29 41 55 71
85 18 26 37 50 63
90 16 24 33 45 57

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lb
lb
years old

Female Incline Dumbbell Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 15 lb
Novice 27 lb
Intermediate 43 lb
Advanced 63 lb
Elite 85 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.60x

How much should I be able to Incline Dumbbell Bench Press? (lb)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a female lifter is 43 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 16 28 43 61
100 9 18 31 47 65
110 11 21 34 51 70
120 13 23 37 54 74
130 14 25 39 57 78
140 16 27 42 60 81
150 17 29 45 63 85
160 19 31 47 66 88
170 20 33 49 69 91
180 22 35 51 72 94
190 23 36 54 74 97
200 24 38 56 77 100
210 26 40 58 79 102
220 27 41 60 81 105
230 28 43 62 84 108
240 30 45 63 86 110
250 31 46 65 88 112
260 32 48 67 90 115
Age Beg. Nov. Int. Adv. Elite
15 13 23 37 54 73
20 15 26 42 61 83
25 15 27 43 63 85
30 15 27 43 63 85
35 15 27 43 63 85
40 15 27 43 63 85
45 14 26 41 60 81
50 13 24 38 56 76
55 12 22 35 52 70
60 11 20 32 47 64
65 10 18 29 43 58
70 9 16 26 38 52
75 8 15 23 34 47
80 7 13 21 31 42
85 7 12 19 27 37
90 6 11 17 25 34

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.