Incline Dumbbell Bench Press

Incline Dumbbell Bench Press Standards

Measured in lb

Incline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Dumbbell Bench Press standards are based on 1,523,943 lifts by Strength Level users

Male Incline Dumbbell Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner41 lb
Novice62 lb
Intermediate87 lb
Advanced117 lb
Elite149 lb

How much should I be able to Incline Dumbbell Bench Press? (lb)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Male beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102135527396
12025405880104
13029446487112
14033496993119
15037547599126
160415880106133
170446385111140
180486790117146
190517195123152
2005575100128158
2105879104133164
2206283109138169
2306587113143175
2406891117148180
2507194122152185
2607498126157190
27078101130161195
28081105133166200
29083108137170204
30086111141174209
31089115145178213

How many sets and reps of Incline Dumbbell Bench Press should I do?

These are the most popular Incline Dumbbell Bench Press workouts done by male lifters:

3x10 18%
3x8 15%
3x12 9%
4x10 8%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.