Incline Dumbbell Bench Press Standards

Measured in lb

Incline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Incline Dumbbell Bench Press standards are based on 649,000 lifts by Strength Level users

How To Incline Dumbbell Bench Press

♂ Male
♀ Female

Male Incline Dumbbell Bench Press Standards (lb)

Strength Level	Weight
Beginner	40 lb
Novice	60 lb
Intermediate	85 lb
Advanced	114 lb
Elite	145 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.35x
Intermediate	0.50x
Advanced	0.65x
Elite	0.85x

How much should I be able to Incline Dumbbell Bench Press? (lb)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a male lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	33	49	69	91
120	24	38	55	76	99
130	28	43	61	83	107
140	32	48	67	90	114
150	36	52	72	96	122
160	40	57	78	102	128
170	44	61	83	108	135
180	47	66	88	114	142
190	51	70	93	119	148
200	54	74	98	125	154
210	58	78	102	130	160
220	61	82	107	135	165
230	65	86	112	140	171
240	68	90	116	145	176
250	71	94	120	150	182
260	75	97	124	155	187
270	78	101	128	159	192
280	81	104	132	164	196
290	84	108	136	168	201
300	87	111	140	172	206
310	90	115	144	176	210

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	51	72	97	124
20	39	58	82	111	142
25	40	60	85	114	145
30	40	60	85	114	145
35	40	60	85	114	145
40	40	60	85	114	145
45	38	57	80	108	138
50	36	53	75	101	129
55	33	49	70	94	120
60	30	45	64	85	109
65	27	41	57	77	99
70	24	36	52	69	89
75	22	33	46	62	79
80	20	29	41	55	71
85	18	26	37	50	63
90	16	24	33	45	57

Calculate Your Strength Level

Female Incline Dumbbell Bench Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	15 lb
Novice	27 lb
Intermediate	43 lb
Advanced	63 lb
Elite	85 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.45x
Elite	0.60x

How much should I be able to Incline Dumbbell Bench Press? (lb)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a female lifter is 43 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	43	61
100	9	18	31	47	65
110	11	21	34	51	70
120	13	23	37	54	74
130	14	25	39	57	78
140	16	27	42	60	81
150	17	29	45	63	85
160	19	31	47	66	88
170	20	33	49	69	91
180	22	35	51	72	94
190	23	36	54	74	97
200	24	38	56	77	100
210	26	40	58	79	102
220	27	41	60	81	105
230	28	43	62	84	108
240	30	45	63	86	110
250	31	46	65	88	112
260	32	48	67	90	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	26	42	61	83
25	15	27	43	63	85
30	15	27	43	63	85
35	15	27	43	63	85
40	15	27	43	63	85
45	14	26	41	60	81
50	13	24	38	56	76
55	12	22	35	52	70
60	11	20	32	47	64
65	10	18	29	43	58
70	9	16	26	38	52
75	8	15	23	34	47
80	7	13	21	31	42
85	7	12	19	27	37
90	6	11	17	25	34

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	33	49	69	91
120	24	38	55	76	99
130	28	43	61	83	107
140	32	48	67	90	114
150	36	52	72	96	122
160	40	57	78	102	128
170	44	61	83	108	135
180	47	66	88	114	142
190	51	70	93	119	148
200	54	74	98	125	154
210	58	78	102	130	160
220	61	82	107	135	165
230	65	86	112	140	171
240	68	90	116	145	176
250	71	94	120	150	182
260	75	97	124	155	187
270	78	101	128	159	192
280	81	104	132	164	196
290	84	108	136	168	201
300	87	111	140	172	206
310	90	115	144	176	210

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	51	72	97	124
20	39	58	82	111	142
25	40	60	85	114	145
30	40	60	85	114	145
35	40	60	85	114	145
40	40	60	85	114	145
45	38	57	80	108	138
50	36	53	75	101	129
55	33	49	70	94	120
60	30	45	64	85	109
65	27	41	57	77	99
70	24	36	52	69	89
75	22	33	46	62	79
80	20	29	41	55	71
85	18	26	37	50	63
90	16	24	33	45	57

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	43	61
100	9	18	31	47	65
110	11	21	34	51	70
120	13	23	37	54	74
130	14	25	39	57	78
140	16	27	42	60	81
150	17	29	45	63	85
160	19	31	47	66	88
170	20	33	49	69	91
180	22	35	51	72	94
190	23	36	54	74	97
200	24	38	56	77	100
210	26	40	58	79	102
220	27	41	60	81	105
230	28	43	62	84	108
240	30	45	63	86	110
250	31	46	65	88	112
260	32	48	67	90	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	26	42	61	83
25	15	27	43	63	85
30	15	27	43	63	85
35	15	27	43	63	85
40	15	27	43	63	85
45	14	26	41	60	81
50	13	24	38	56	76
55	12	22	35	52	70
60	11	20	32	47	64
65	10	18	29	43	58
70	9	16	26	38	52
75	8	15	23	34	47
80	7	13	21	31	42
85	7	12	19	27	37
90	6	11	17	25	34

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	33	49	69	91
120	24	38	55	76	99
130	28	43	61	83	107
140	32	48	67	90	114
150	36	52	72	96	122
160	40	57	78	102	128
170	44	61	83	108	135
180	47	66	88	114	142
190	51	70	93	119	148
200	54	74	98	125	154
210	58	78	102	130	160
220	61	82	107	135	165
230	65	86	112	140	171
240	68	90	116	145	176
250	71	94	120	150	182
260	75	97	124	155	187
270	78	101	128	159	192
280	81	104	132	164	196
290	84	108	136	168	201
300	87	111	140	172	206
310	90	115	144	176	210

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	51	72	97	124
20	39	58	82	111	142
25	40	60	85	114	145
30	40	60	85	114	145
35	40	60	85	114	145
40	40	60	85	114	145
45	38	57	80	108	138
50	36	53	75	101	129
55	33	49	70	94	120
60	30	45	64	85	109
65	27	41	57	77	99
70	24	36	52	69	89
75	22	33	46	62	79
80	20	29	41	55	71
85	18	26	37	50	63
90	16	24	33	45	57

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	43	61
100	9	18	31	47	65
110	11	21	34	51	70
120	13	23	37	54	74
130	14	25	39	57	78
140	16	27	42	60	81
150	17	29	45	63	85
160	19	31	47	66	88
170	20	33	49	69	91
180	22	35	51	72	94
190	23	36	54	74	97
200	24	38	56	77	100
210	26	40	58	79	102
220	27	41	60	81	105
230	28	43	62	84	108
240	30	45	63	86	110
250	31	46	65	88	112
260	32	48	67	90	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	26	42	61	83
25	15	27	43	63	85
30	15	27	43	63	85
35	15	27	43	63	85
40	15	27	43	63	85
45	14	26	41	60	81
50	13	24	38	56	76
55	12	22	35	52	70
60	11	20	32	47	64
65	10	18	29	43	58
70	9	16	26	38	52
75	8	15	23	34	47
80	7	13	21	31	42
85	7	12	19	27	37
90	6	11	17	25	34

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	33	49	69	91
120	24	38	55	76	99
130	28	43	61	83	107
140	32	48	67	90	114
150	36	52	72	96	122
160	40	57	78	102	128
170	44	61	83	108	135
180	47	66	88	114	142
190	51	70	93	119	148
200	54	74	98	125	154
210	58	78	102	130	160
220	61	82	107	135	165
230	65	86	112	140	171
240	68	90	116	145	176
250	71	94	120	150	182
260	75	97	124	155	187
270	78	101	128	159	192
280	81	104	132	164	196
290	84	108	136	168	201
300	87	111	140	172	206
310	90	115	144	176	210

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	51	72	97	124
20	39	58	82	111	142
25	40	60	85	114	145
30	40	60	85	114	145
35	40	60	85	114	145
40	40	60	85	114	145
45	38	57	80	108	138
50	36	53	75	101	129
55	33	49	70	94	120
60	30	45	64	85	109
65	27	41	57	77	99
70	24	36	52	69	89
75	22	33	46	62	79
80	20	29	41	55	71
85	18	26	37	50	63
90	16	24	33	45	57

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	16	28	43	61
100	9	18	31	47	65
110	11	21	34	51	70
120	13	23	37	54	74
130	14	25	39	57	78
140	16	27	42	60	81
150	17	29	45	63	85
160	19	31	47	66	88
170	20	33	49	69	91
180	22	35	51	72	94
190	23	36	54	74	97
200	24	38	56	77	100
210	26	40	58	79	102
220	27	41	60	81	105
230	28	43	62	84	108
240	30	45	63	86	110
250	31	46	65	88	112
260	32	48	67	90	115

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	26	42	61	83
25	15	27	43	63	85
30	15	27	43	63	85
35	15	27	43	63	85
40	15	27	43	63	85
45	14	26	41	60	81
50	13	24	38	56	76
55	12	22	35	52	70
60	11	20	32	47	64
65	10	18	29	43	58
70	9	16	26	38	52
75	8	15	23	34	47
80	7	13	21	31	42
85	7	12	19	27	37
90	6	11	17	25	34