Strength Level | Weight |
---|---|
Beginner | 101 lb |
Novice | 151 lb |
Intermediate | 214 lb |
Advanced | 288 lb |
Elite | 369 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.00x |
What is the average Bench Press? The average Bench Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bench Press? Male beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 51 | 82 | 122 | 170 | 223 |
120 | 61 | 94 | 137 | 188 | 243 |
130 | 71 | 106 | 151 | 205 | 263 |
140 | 80 | 118 | 166 | 221 | 281 |
150 | 90 | 130 | 179 | 237 | 299 |
160 | 100 | 141 | 193 | 252 | 316 |
170 | 109 | 152 | 206 | 267 | 333 |
180 | 118 | 163 | 218 | 281 | 348 |
190 | 127 | 174 | 230 | 295 | 364 |
200 | 136 | 184 | 242 | 308 | 379 |
210 | 145 | 194 | 254 | 321 | 393 |
220 | 153 | 204 | 265 | 334 | 407 |
230 | 162 | 214 | 276 | 347 | 421 |
240 | 170 | 223 | 287 | 359 | 434 |
250 | 178 | 233 | 298 | 370 | 447 |
260 | 186 | 242 | 308 | 382 | 460 |
270 | 194 | 251 | 318 | 393 | 472 |
280 | 202 | 260 | 328 | 404 | 484 |
290 | 210 | 268 | 338 | 415 | 496 |
300 | 217 | 277 | 347 | 425 | 508 |
310 | 224 | 285 | 356 | 436 | 519 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 86 | 128 | 182 | 245 | 314 |
20 | 98 | 147 | 208 | 281 | 359 |
25 | 101 | 151 | 214 | 288 | 369 |
30 | 101 | 151 | 214 | 288 | 369 |
35 | 101 | 151 | 214 | 288 | 369 |
40 | 101 | 151 | 214 | 288 | 369 |
45 | 96 | 143 | 203 | 273 | 350 |
50 | 90 | 134 | 190 | 256 | 328 |
55 | 83 | 124 | 176 | 237 | 304 |
60 | 76 | 113 | 161 | 216 | 277 |
65 | 69 | 102 | 145 | 195 | 250 |
70 | 62 | 92 | 130 | 175 | 225 |
75 | 55 | 82 | 117 | 157 | 201 |
80 | 49 | 74 | 104 | 140 | 180 |
85 | 44 | 66 | 93 | 126 | 161 |
90 | 40 | 59 | 84 | 113 | 145 |
Strength Level | Weight |
---|---|
Beginner | 38 lb |
Novice | 69 lb |
Intermediate | 110 lb |
Advanced | 162 lb |
Elite | 219 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.50x |
What is the average Bench Press? The average Bench Press weight for a female lifter is 110 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 19 | 40 | 70 | 109 | 154 |
100 | 23 | 46 | 78 | 119 | 166 |
110 | 27 | 52 | 86 | 128 | 177 |
120 | 32 | 58 | 93 | 137 | 187 |
130 | 36 | 63 | 100 | 145 | 197 |
140 | 40 | 68 | 107 | 153 | 206 |
150 | 44 | 73 | 113 | 161 | 215 |
160 | 47 | 78 | 119 | 168 | 223 |
170 | 51 | 83 | 125 | 175 | 231 |
180 | 55 | 88 | 131 | 182 | 239 |
190 | 58 | 92 | 136 | 188 | 246 |
200 | 62 | 97 | 141 | 195 | 253 |
210 | 65 | 101 | 147 | 201 | 260 |
220 | 69 | 105 | 152 | 207 | 267 |
230 | 72 | 109 | 156 | 212 | 273 |
240 | 75 | 113 | 161 | 218 | 280 |
250 | 78 | 117 | 166 | 223 | 286 |
260 | 81 | 121 | 170 | 228 | 291 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 33 | 59 | 94 | 138 | 187 |
20 | 37 | 67 | 108 | 157 | 214 |
25 | 38 | 69 | 110 | 162 | 219 |
30 | 38 | 69 | 110 | 162 | 219 |
35 | 38 | 69 | 110 | 162 | 219 |
40 | 38 | 69 | 110 | 162 | 219 |
45 | 36 | 65 | 105 | 153 | 208 |
50 | 34 | 61 | 98 | 144 | 195 |
55 | 32 | 57 | 91 | 133 | 181 |
60 | 29 | 52 | 83 | 121 | 165 |
65 | 26 | 47 | 75 | 110 | 149 |
70 | 23 | 42 | 67 | 98 | 134 |
75 | 21 | 38 | 60 | 88 | 120 |
80 | 19 | 34 | 54 | 79 | 107 |
85 | 17 | 30 | 48 | 71 | 96 |
90 | 15 | 27 | 43 | 64 | 86 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |