Bench Press

Bench Press How To

Why do it?

Bench Press is the best exercise to increase the strength and size of your chest and build upper body muscle. It is the most popular exercise done at the gym.

Form Check

Flat bench Bar touches chest No bounce No help


  1. Lie on a flat bench
  2. Grip the barbell with both hands
  3. Unrack the barbell and hold the bar directly above your shoulders
Bench Press
  1. Lower the barbell to your chest
Bench Press
  1. Press the barbell back to the starting point
Bench Press

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