Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
| Repetitions | Percentage of 1RM |
|---|---|
| 1 | 100% |
| 2 | 97% |
| 3 | 94% |
| 4 | 92% |
| 5 | 89% |
| 6 | 86% |
| 7 | 83% |
| 8 | 81% |
| 9 | 78% |
| 10 | 75% |
| 11 | 73% |
| 12 | 71% |
| 13 | 70% |
| 14 | 68% |
| 15 | 67% |
| 16 | 65% |
| 17 | 64% |
| 18 | 63% |
| 19 | 61% |
| 20 | 60% |
| 21 | 59% |
| 22 | 58% |
| 23 | 57% |
| 24 | 56% |
| 25 | 55% |
| 26 | 54% |
| 27 | 53% |
| 28 | 52% |
| 29 | 51% |
| 30 | 50% |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Track your progress with an online training log and push harder to get your next personal best.
Go from beginner to elite. Whether you are cutting down your body fat or bulking up your muscles, Strength Level will give you confidence that you are becoming a better athlete.