DOTS Calculator for Powerlifting

Calculate the DOTS Score for your gender/bodyweight in lb/kg

The DOTS Score compares powerlifters fairly across different bodyweights and is widely used outside the IPF.

In an independent evaluation, DOTS ranked second overall for scoring relative strength in powerlifting (Kopayev, 2020).

Gender

Bodyweight

Method

Separately Added Up

Enter your best bench press, squat and deadlift (conventional or sumo)

Enter your best total of bench press, squat and deadlift (conventional or sumo)

The Strength Level Calculator can show your exact level of strength at any bodyweight.