Strength Level Calculator (Bench/Squat/Deadlift)

Join 1758026+ Lifters and Calculate your Relative Strength:

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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.

Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★★★★ and Elite ★★★★★.

If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.

You can compare your scores against heavier or lighter friends, and across genders.

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Track Your Progress

Track your progress with an online training log and push harder to get your next personal best.

Go from beginner to elite. Whether you are cutting down your body fat or bulking up your muscles, Strength Level will give you confidence that you are becoming a better athlete.

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Strength Standards

Our strength standards are based on over 21,103,000 lifts entered by Strength Level users.

We have male and female standards for these gym exercises and more: bench press, deadlift, squat, shoulder press, pull ups, barbell curl, dumbbell curl, dumbbell bench press, bent over row, front squat.

View Strength Standards

One Rep Max Calculator

If you want to calculate your one rep max, or see percentages of your 1RM, check out our one rep max calculator:

One Rep Max Calculator