Strength Level Calculator (Bench/Squat/Deadlift)
Join 27,893,268 Lifters and Calculate your Relative Strength:
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.
Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.
You can compare your scores against heavier or lighter friends, and across genders.
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Strength Standards
Strength Level was founded in 2007. Since 2015, we have built our strength standards from lifts entered by our community. Our 2026 strength standards cover 287 exercises and are based on over 195,513,376 lifts entered by 27,893,268 Strength Level users.
We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press.
Fitness Standards
We have fitness calculators and cardio standards for running, rowing, swimming and cycling. How fit are you?
Track your workouts
Join the Strength Level community today! Track your workouts and compare with your friends and other lifters.
One Rep Max Calculator
If you want to calculate your one rep max, or see percentages of your 1RM, check out our one rep max calculator:
Strength Level's Paper Workout Log
A paperback book for tracking your workouts in the gym.
With extra pages for tracking goals and personal bests.