Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★★★★★ and Elite ★★★★★.
If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.
You can compare your scores against heavier or lighter friends, and across genders.
← Start now!
Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
Follow and track proven programs such as 5/3/1, Candito 6-Week Strength, PHAT, and Arnold's Volume Routine.
Download Boostcamp for free on iOS and Android.
The Paper Workout Log is more than a fitness tool—it's your ultimate companion for tracking progress, setting clear strength goals, and exceeding fitness aspirations.
Our strength standards are based on over 93,029,000 lifts entered by Strength Level users.
We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press.
We have fitness calculators and cardio standards for running, rowing and cycling. How fit are you?
Join the Strength Level community today! Track your workouts and compare with your friends and other lifters.
If you want to calculate your one rep max, or see percentages of your 1RM, check out our one rep max calculator: