Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★★★★★ and Elite ★★★★★.
If you don't know your current one-rep max, change the number of repetitions and enter your most recent workout set where you went to failure.
You can compare your scores against heavier or lighter friends, and across genders.
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Our strength standards are based on over 93,029,000 lifts entered by Strength Level users.
We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press.
We have fitness calculators and cardio standards for running, rowing and cycling. How fit are you?
Join the Strength Level community today! Track your workouts and compare with your friends and other lifters.
If you want to calculate your one rep max, or see percentages of your 1RM, check out our one rep max calculator:
A paperback book for tracking your workouts in the gym.
With extra pages for tracking goals and personal bests.