Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 3,556,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 98 x0.89 145 x1.32 205 x1.87 276 x2.51 353 x3.21
120 112 x0.93 163 x1.36 226 x1.89 300 x2.5 380 x3.17
130 127 x0.97 180 x1.39 247 x1.9 323 x2.49 406 x3.13
140 141 x1 197 x1.41 266 x1.9 346 x2.47 431 x3.08
150 154 x1.03 213 x1.42 285 x1.9 367 x2.45 455 x3.03
160 168 x1.05 229 x1.43 303 x1.89 388 x2.42 478 x2.99
170 181 x1.06 244 x1.44 321 x1.89 408 x2.4 500 x2.94
180 194 x1.08 259 x1.44 338 x1.88 427 x2.37 521 x2.9
190 206 x1.09 274 x1.44 354 x1.86 445 x2.34 542 x2.85
200 219 x1.09 288 x1.44 370 x1.85 463 x2.32 562 x2.81
210 231 x1.1 301 x1.44 386 x1.84 481 x2.29 581 x2.77
220 242 x1.1 315 x1.43 401 x1.82 497 x2.26 599 x2.72
230 254 x1.1 328 x1.43 416 x1.81 514 x2.23 617 x2.68
240 265 x1.1 341 x1.42 430 x1.79 530 x2.21 635 x2.64
250 276 x1.1 353 x1.41 444 x1.78 545 x2.18 652 x2.61
260 287 x1.1 365 x1.41 458 x1.76 561 x2.16 668 x2.57
270 298 x1.1 377 x1.4 471 x1.74 575 x2.13 684 x2.53
280 308 x1.1 389 x1.39 484 x1.73 590 x2.11 700 x2.5
290 318 x1.1 400 x1.38 497 x1.71 604 x2.08 715 x2.47
300 328 x1.09 412 x1.37 509 x1.7 618 x2.06 730 x2.43
310 338 x1.09 423 x1.36 522 x1.68 631 x2.04 745 x2.4
All 173 245 334 436 546

These male standards were last updated a week ago and are based on 952,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.58 89 x0.99 138 x1.53 196 x2.18 262 x2.92
100 59 x0.59 98 x0.98 148 x1.48 209 x2.09 277 x2.77
110 66 x0.6 106 x0.96 159 x1.44 221 x2.01 291 x2.65
120 72 x0.6 114 x0.95 168 x1.4 233 x1.94 304 x2.53
130 78 x0.6 121 x0.93 177 x1.36 243 x1.87 316 x2.43
140 84 x0.6 129 x0.92 186 x1.33 253 x1.81 328 x2.34
150 89 x0.6 135 x0.9 194 x1.29 263 x1.75 338 x2.26
160 95 x0.59 142 x0.89 202 x1.26 272 x1.7 349 x2.18
170 100 x0.59 148 x0.87 209 x1.23 281 x1.65 359 x2.11
180 105 x0.58 154 x0.86 216 x1.2 289 x1.6 368 x2.04
190 110 x0.58 160 x0.84 223 x1.17 297 x1.56 377 x1.98
200 114 x0.57 166 x0.83 230 x1.15 305 x1.52 386 x1.93
210 119 x0.57 171 x0.82 236 x1.13 312 x1.49 394 x1.88
220 123 x0.56 176 x0.8 242 x1.1 319 x1.45 402 x1.83
230 127 x0.55 182 x0.79 248 x1.08 326 x1.42 409 x1.78
240 132 x0.55 187 x0.78 254 x1.06 333 x1.39 417 x1.74
250 136 x0.54 191 x0.77 260 x1.04 339 x1.36 424 x1.7
260 140 x0.54 196 x0.75 265 x1.02 345 x1.33 431 x1.66
All 82 129 189 261 341

These female standards were last updated a week ago and are based on 234,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension

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