Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,485,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 114 x0.95 165 x1.37 227 x1.89 300 x2.5 379 x3.16
130 129 x0.99 182 x1.4 247 x1.9 323 x2.48 404 x3.11
140 142 x1.02 198 x1.42 266 x1.9 345 x2.46 429 x3.06
150 156 x1.04 214 x1.43 285 x1.9 366 x2.44 452 x3.02
160 169 x1.06 230 x1.44 303 x1.89 386 x2.41 475 x2.97
170 182 x1.07 245 x1.44 320 x1.88 406 x2.39 496 x2.92
180 195 x1.08 260 x1.44 337 x1.87 424 x2.36 517 x2.87
190 208 x1.09 274 x1.44 353 x1.86 443 x2.33 537 x2.83
200 220 x1.1 288 x1.44 369 x1.85 460 x2.3 557 x2.78
210 232 x1.1 301 x1.44 384 x1.83 477 x2.27 576 x2.74
220 243 x1.11 315 x1.43 399 x1.82 494 x2.25 594 x2.7
230 255 x1.11 328 x1.42 414 x1.8 510 x2.22 612 x2.66
240 266 x1.11 340 x1.42 428 x1.78 526 x2.19 629 x2.62
250 277 x1.11 353 x1.41 442 x1.77 541 x2.16 645 x2.58
260 287 x1.11 365 x1.4 455 x1.75 556 x2.14 662 x2.54
270 298 x1.1 376 x1.39 468 x1.73 571 x2.11 678 x2.51
280 308 x1.1 388 x1.39 481 x1.72 585 x2.09 693 x2.47
290 318 x1.1 399 x1.38 494 x1.7 599 x2.06 708 x2.44
300 328 x1.09 410 x1.37 506 x1.69 612 x2.04 723 x2.41
310 338 x1.09 421 x1.36 518 x1.67 625 x2.02 737 x2.38
All 175 246 333 434 542

These male standards were last updated 2 days ago and are based on 626,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 60 x0.6 98 x0.98 148 x1.48 208 x2.08 275 x2.75
110 66 x0.6 106 x0.96 158 x1.44 220 x2 289 x2.63
120 72 x0.6 114 x0.95 167 x1.39 231 x1.93 302 x2.51
130 78 x0.6 121 x0.93 176 x1.36 242 x1.86 314 x2.41
140 84 x0.6 128 x0.91 185 x1.32 251 x1.8 325 x2.32
150 89 x0.59 135 x0.9 193 x1.28 261 x1.74 335 x2.24
160 94 x0.59 141 x0.88 200 x1.25 270 x1.69 345 x2.16
170 99 x0.59 147 x0.87 208 x1.22 278 x1.64 355 x2.09
180 104 x0.58 153 x0.85 215 x1.19 286 x1.59 364 x2.02
190 109 x0.57 159 x0.84 221 x1.16 294 x1.55 373 x1.96
200 114 x0.57 165 x0.82 228 x1.14 301 x1.51 381 x1.91
210 118 x0.56 170 x0.81 234 x1.11 309 x1.47 389 x1.85
220 122 x0.56 175 x0.8 240 x1.09 316 x1.43 397 x1.81
230 127 x0.55 180 x0.78 246 x1.07 322 x1.4 405 x1.76
240 131 x0.54 185 x0.77 252 x1.05 329 x1.37 412 x1.72
250 135 x0.54 190 x0.76 257 x1.03 335 x1.34 419 x1.68
260 139 x0.53 194 x0.75 263 x1.01 341 x1.31 426 x1.64
All 82 128 188 259 337

These female standards were last updated 2 days ago and are based on 159,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension