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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 4,945,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 97 x0.88 145 x1.32 205 x1.87 276 x2.51 353 x3.21
120 112 x0.93 163 x1.36 226 x1.89 300 x2.5 381 x3.17
130 126 x0.97 180 x1.39 247 x1.9 324 x2.49 407 x3.13
140 141 x1 197 x1.41 266 x1.9 346 x2.47 432 x3.09
150 154 x1.03 213 x1.42 285 x1.9 368 x2.45 456 x3.04
160 168 x1.05 229 x1.43 304 x1.9 388 x2.43 479 x2.99
170 181 x1.07 245 x1.44 321 x1.89 408 x2.4 501 x2.95
180 194 x1.08 260 x1.44 338 x1.88 428 x2.38 523 x2.9
190 207 x1.09 274 x1.44 355 x1.87 446 x2.35 543 x2.86
200 219 x1.1 288 x1.44 371 x1.86 464 x2.32 563 x2.82
210 231 x1.1 302 x1.44 387 x1.84 482 x2.29 582 x2.77
220 243 x1.1 316 x1.43 402 x1.83 499 x2.27 601 x2.73
230 254 x1.11 329 x1.43 417 x1.81 515 x2.24 619 x2.69
240 266 x1.11 342 x1.42 431 x1.8 532 x2.21 637 x2.65
250 277 x1.11 354 x1.42 445 x1.78 547 x2.19 654 x2.62
260 288 x1.11 367 x1.41 459 x1.77 562 x2.16 671 x2.58
270 298 x1.11 379 x1.4 473 x1.75 577 x2.14 687 x2.54
280 309 x1.1 390 x1.39 486 x1.74 592 x2.11 703 x2.51
290 319 x1.1 402 x1.39 499 x1.72 606 x2.09 718 x2.48
300 329 x1.1 413 x1.38 511 x1.7 620 x2.07 733 x2.44
310 339 x1.09 424 x1.37 524 x1.69 633 x2.04 748 x2.41
All 173 246 335 437 548

These male standards were last updated 3 days ago and are based on 1,155,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 89 x0.99 138 x1.53 197 x2.19 263 x2.92
100 60 x0.6 98 x0.98 149 x1.49 210 x2.1 278 x2.78
110 66 x0.6 107 x0.97 159 x1.45 222 x2.02 292 x2.65
120 73 x0.6 114 x0.95 169 x1.41 233 x1.94 305 x2.54
130 79 x0.6 122 x0.94 178 x1.37 244 x1.88 317 x2.44
140 84 x0.6 129 x0.92 186 x1.33 254 x1.81 328 x2.35
150 90 x0.6 136 x0.91 195 x1.3 264 x1.76 339 x2.26
160 95 x0.6 143 x0.89 203 x1.27 273 x1.71 350 x2.19
170 101 x0.59 149 x0.88 210 x1.24 282 x1.66 360 x2.12
180 106 x0.59 155 x0.86 217 x1.21 290 x1.61 369 x2.05
190 110 x0.58 161 x0.85 224 x1.18 298 x1.57 378 x1.99
200 115 x0.58 167 x0.83 231 x1.16 306 x1.53 387 x1.93
210 120 x0.57 172 x0.82 237 x1.13 313 x1.49 395 x1.88
220 124 x0.56 178 x0.81 244 x1.11 320 x1.46 403 x1.83
230 129 x0.56 183 x0.79 250 x1.09 327 x1.42 411 x1.79
240 133 x0.55 188 x0.78 256 x1.07 334 x1.39 419 x1.74
250 137 x0.55 193 x0.77 261 x1.05 340 x1.36 426 x1.7
260 141 x0.54 197 x0.76 267 x1.03 347 x1.33 433 x1.66
All 82 129 190 262 342

These female standards were last updated 3 days ago and are based on 275,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,246,000 lifts Squat 4,845,000 lifts Deadlift 4,945,000 lifts Shoulder Press 1,285,000 lifts Incline Bench Press 214,000 lifts Barbell Curl 636,000 lifts Military Press 33,000 lifts Front Squat 428,000 lifts Bent Over Row 401,000 lifts Sumo Deadlift 20,000 lifts Hex Bar Deadlift 141,000 lifts Romanian Deadlift 93,000 lifts Hip Thrust 76,000 lifts Close Grip Bench Press 8,000 lifts Barbell Shrug 54,000 lifts Pendlay Row 26,000 lifts Preacher Curl 7,000 lifts Decline Bench Press 44,000 lifts Rack Pull 6,000 lifts Box Squat 4,000 lifts Lying Tricep Extension 24,000 lifts T-Bar Row 33,000 lifts Wrist Curl 1,000 lifts Barbell Lunge 1,000 lifts Stiff Legged Deadlift 2,000 lifts Upright Row 33,000 lifts Floor Press 1,000 lifts Tricep Extension 31,000 lifts Good Morning 18,000 lifts Bulgarian Split Squat 2,000 lifts Split Squat 913 lifts Reverse Wrist Curl 739 lifts Zercher Squat 1,000 lifts Landmine Squat 669 lifts

Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

Power Clean 342,000 lifts Snatch 126,000 lifts Clean 97,000 lifts Clean and Jerk 122,000 lifts Push Press 83,000 lifts Overhead Squat 4,000 lifts Clean and Press 97,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts Thruster 12,000 lifts

Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

Lat Pulldown 171,000 lifts Seated Cable Row 9,000 lifts Tricep Pushdown 45,000 lifts Tricep Rope Pushdown 35,000 lifts Cable Fly 2,000 lifts Face Pull 3,000 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Pendlay Row Preacher Curl Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Upright Row Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat

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