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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 5,323,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 97 x0.88 145 x1.32 205 x1.86 276 x2.51 353 x3.21
120 112 x0.93 163 x1.36 226 x1.89 300 x2.5 381 x3.17
130 126 x0.97 180 x1.39 247 x1.9 324 x2.49 407 x3.13
140 140 x1 197 x1.41 266 x1.9 346 x2.47 432 x3.09
150 154 x1.03 213 x1.42 285 x1.9 368 x2.45 456 x3.04
160 168 x1.05 229 x1.43 304 x1.9 389 x2.43 480 x3
170 181 x1.07 245 x1.44 322 x1.89 409 x2.4 502 x2.95
180 194 x1.08 260 x1.44 339 x1.88 428 x2.38 523 x2.91
190 207 x1.09 274 x1.44 355 x1.87 447 x2.35 544 x2.86
200 219 x1.1 289 x1.44 372 x1.86 465 x2.33 564 x2.82
210 231 x1.1 303 x1.44 387 x1.85 483 x2.3 583 x2.78
220 243 x1.11 316 x1.44 403 x1.83 500 x2.27 602 x2.74
230 255 x1.11 329 x1.43 418 x1.82 516 x2.25 621 x2.7
240 266 x1.11 342 x1.43 432 x1.8 533 x2.22 638 x2.66
250 278 x1.11 355 x1.42 447 x1.79 548 x2.19 655 x2.62
260 288 x1.11 367 x1.41 460 x1.77 564 x2.17 672 x2.59
270 299 x1.11 380 x1.41 474 x1.76 579 x2.14 689 x2.55
280 310 x1.11 391 x1.4 487 x1.74 593 x2.12 704 x2.52
290 320 x1.1 403 x1.39 500 x1.72 608 x2.1 720 x2.48
300 330 x1.1 414 x1.38 513 x1.71 622 x2.07 735 x2.45
310 340 x1.1 425 x1.37 525 x1.69 635 x2.05 750 x2.42
All 173 246 335 438 549

These male standards were last updated yesterday and are based on 1,244,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 90 x1 138 x1.54 197 x2.19 263 x2.93
100 60 x0.6 99 x0.99 149 x1.49 210 x2.1 278 x2.78
110 67 x0.6 107 x0.97 159 x1.45 222 x2.02 292 x2.66
120 73 x0.61 115 x0.96 169 x1.41 234 x1.95 305 x2.54
130 79 x0.61 122 x0.94 178 x1.37 244 x1.88 317 x2.44
140 85 x0.6 130 x0.93 187 x1.33 255 x1.82 329 x2.35
150 90 x0.6 136 x0.91 195 x1.3 264 x1.76 340 x2.27
160 96 x0.6 143 x0.89 203 x1.27 273 x1.71 350 x2.19
170 101 x0.59 149 x0.88 211 x1.24 282 x1.66 360 x2.12
180 106 x0.59 156 x0.86 218 x1.21 291 x1.61 370 x2.05
190 111 x0.58 161 x0.85 225 x1.18 299 x1.57 379 x1.99
200 115 x0.58 167 x0.84 232 x1.16 306 x1.53 387 x1.94
210 120 x0.57 173 x0.82 238 x1.13 314 x1.49 396 x1.88
220 125 x0.57 178 x0.81 244 x1.11 321 x1.46 404 x1.84
230 129 x0.56 183 x0.8 250 x1.09 328 x1.43 412 x1.79
240 133 x0.55 188 x0.78 256 x1.07 335 x1.39 419 x1.75
250 137 x0.55 193 x0.77 262 x1.05 341 x1.36 426 x1.71
260 141 x0.54 198 x0.76 267 x1.03 347 x1.34 434 x1.67
All 83 130 190 263 342

These female standards were last updated yesterday and are based on 293,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl