Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,485,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 99 x0.9 147 x1.33 206 x1.88 276 x2.51 353 x3.21
120 114 x0.95 164 x1.37 227 x1.89 300 x2.5 380 x3.17
130 128 x0.98 181 x1.39 247 x1.9 323 x2.49 406 x3.12
140 142 x1.01 198 x1.41 267 x1.9 346 x2.47 430 x3.07
150 156 x1.04 214 x1.43 285 x1.9 367 x2.44 454 x3.03
160 169 x1.06 230 x1.44 303 x1.9 387 x2.42 477 x2.98
170 182 x1.07 245 x1.44 321 x1.89 407 x2.39 498 x2.93
180 195 x1.08 260 x1.44 338 x1.88 426 x2.36 519 x2.89
190 207 x1.09 274 x1.44 354 x1.86 444 x2.34 540 x2.84
200 219 x1.1 288 x1.44 370 x1.85 462 x2.31 559 x2.8
210 231 x1.1 302 x1.44 385 x1.83 479 x2.28 578 x2.75
220 243 x1.1 315 x1.43 400 x1.82 496 x2.25 596 x2.71
230 254 x1.11 328 x1.43 415 x1.8 512 x2.23 614 x2.67
240 265 x1.11 340 x1.42 429 x1.79 528 x2.2 632 x2.63
250 276 x1.11 353 x1.41 443 x1.77 543 x2.17 648 x2.59
260 287 x1.1 365 x1.4 456 x1.76 558 x2.15 665 x2.56
270 298 x1.1 377 x1.4 470 x1.74 573 x2.12 681 x2.52
280 308 x1.1 388 x1.39 483 x1.72 587 x2.1 696 x2.49
290 318 x1.1 400 x1.38 495 x1.71 601 x2.07 711 x2.45
300 328 x1.09 411 x1.37 507 x1.69 614 x2.05 726 x2.42
310 338 x1.09 422 x1.36 520 x1.68 628 x2.03 741 x2.39
All 174 246 334 435 544

These male standards were last updated 4 days ago and are based on 785,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 89 x0.99 137 x1.53 196 x2.18 261 x2.91
100 60 x0.6 98 x0.98 148 x1.48 209 x2.09 276 x2.76
110 66 x0.6 106 x0.96 158 x1.44 221 x2.01 290 x2.64
120 72 x0.6 114 x0.95 168 x1.4 232 x1.93 303 x2.52
130 78 x0.6 121 x0.93 177 x1.36 242 x1.86 315 x2.42
140 84 x0.6 128 x0.92 185 x1.32 252 x1.8 326 x2.33
150 89 x0.6 135 x0.9 193 x1.29 262 x1.75 337 x2.25
160 95 x0.59 142 x0.89 201 x1.26 271 x1.69 347 x2.17
170 100 x0.59 148 x0.87 208 x1.23 279 x1.64 357 x2.1
180 105 x0.58 154 x0.85 216 x1.2 288 x1.6 366 x2.03
190 109 x0.58 160 x0.84 222 x1.17 296 x1.56 375 x1.97
200 114 x0.57 165 x0.83 229 x1.14 303 x1.52 384 x1.92
210 119 x0.56 171 x0.81 235 x1.12 310 x1.48 392 x1.87
220 123 x0.56 176 x0.8 241 x1.1 317 x1.44 400 x1.82
230 127 x0.55 181 x0.79 247 x1.08 324 x1.41 407 x1.77
240 131 x0.55 186 x0.77 253 x1.05 331 x1.38 415 x1.73
250 135 x0.54 191 x0.76 259 x1.04 337 x1.35 422 x1.69
260 139 x0.54 195 x0.75 264 x1.02 343 x1.32 429 x1.65
All 82 129 189 260 339

These female standards were last updated 4 days ago and are based on 197,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension