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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 6,025,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 96 x0.88 144 x1.31 204 x1.86 275 x2.5 353 x3.21
120 111 x0.93 162 x1.35 226 x1.88 300 x2.5 380 x3.17
130 126 x0.97 180 x1.38 246 x1.89 324 x2.49 407 x3.13
140 140 x1 197 x1.4 266 x1.9 346 x2.47 432 x3.09
150 154 x1.03 213 x1.42 285 x1.9 368 x2.45 457 x3.04
160 168 x1.05 229 x1.43 304 x1.9 389 x2.43 480 x3
170 181 x1.06 245 x1.44 322 x1.89 409 x2.41 502 x2.96
180 194 x1.08 260 x1.44 339 x1.88 429 x2.38 524 x2.91
190 207 x1.09 275 x1.45 356 x1.87 448 x2.36 545 x2.87
200 219 x1.1 289 x1.44 372 x1.86 466 x2.33 565 x2.83
210 232 x1.1 303 x1.44 388 x1.85 484 x2.3 585 x2.78
220 244 x1.11 317 x1.44 403 x1.83 501 x2.28 604 x2.74
230 255 x1.11 330 x1.43 419 x1.82 518 x2.25 622 x2.7
240 267 x1.11 343 x1.43 433 x1.8 534 x2.22 640 x2.67
250 278 x1.11 356 x1.42 447 x1.79 550 x2.2 657 x2.63
260 289 x1.11 368 x1.42 461 x1.77 565 x2.17 674 x2.59
270 300 x1.11 380 x1.41 475 x1.76 580 x2.15 690 x2.56
280 310 x1.11 392 x1.4 488 x1.74 595 x2.12 706 x2.52
290 321 x1.11 404 x1.39 501 x1.73 609 x2.1 722 x2.49
300 331 x1.1 415 x1.38 514 x1.71 623 x2.08 737 x2.46
310 341 x1.1 427 x1.38 527 x1.7 637 x2.06 752 x2.43
All 173 245 335 438 550

These male standards were last updated yesterday and are based on 1,412,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 90 x1 139 x1.54 198 x2.19 264 x2.93
100 60 x0.6 99 x0.99 150 x1.5 211 x2.11 279 x2.79
110 67 x0.61 107 x0.98 160 x1.45 223 x2.03 293 x2.66
120 73 x0.61 115 x0.96 170 x1.41 234 x1.95 306 x2.55
130 79 x0.61 123 x0.95 179 x1.38 245 x1.89 318 x2.45
140 85 x0.61 130 x0.93 188 x1.34 255 x1.82 330 x2.35
150 91 x0.61 137 x0.91 196 x1.31 265 x1.77 341 x2.27
160 96 x0.6 144 x0.9 204 x1.27 274 x1.71 351 x2.19
170 102 x0.6 150 x0.88 211 x1.24 283 x1.66 361 x2.12
180 107 x0.59 156 x0.87 219 x1.22 291 x1.62 371 x2.06
190 112 x0.59 162 x0.85 226 x1.19 300 x1.58 380 x2
200 116 x0.58 168 x0.84 232 x1.16 307 x1.54 389 x1.94
210 121 x0.58 174 x0.83 239 x1.14 315 x1.5 397 x1.89
220 125 x0.57 179 x0.81 245 x1.12 322 x1.46 405 x1.84
230 130 x0.56 184 x0.8 251 x1.09 329 x1.43 413 x1.8
240 134 x0.56 189 x0.79 257 x1.07 336 x1.4 420 x1.75
250 138 x0.55 194 x0.78 263 x1.05 342 x1.37 428 x1.71
260 142 x0.55 199 x0.77 269 x1.03 349 x1.34 435 x1.67
All 83 130 191 264 343

These female standards were last updated yesterday and are based on 326,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl