Strength Level | Weight |
---|---|
Beginner | 171 lb |
Novice | 244 lb |
Intermediate | 334 lb |
Advanced | 439 lb |
Elite | 552 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.25x |
Intermediate | 2.00x |
Advanced | 2.50x |
Elite | 3.00x |
What is the average Deadlift? The average Deadlift weight for a male lifter is 334 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Male beginners should aim to lift 171 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 93 | 141 | 201 | 271 | 349 |
120 | 108 | 159 | 223 | 297 | 377 |
130 | 123 | 177 | 243 | 321 | 404 |
140 | 138 | 194 | 264 | 344 | 430 |
150 | 152 | 211 | 283 | 366 | 455 |
160 | 166 | 228 | 302 | 388 | 479 |
170 | 180 | 244 | 321 | 409 | 502 |
180 | 193 | 259 | 339 | 429 | 525 |
190 | 206 | 274 | 356 | 448 | 546 |
200 | 219 | 289 | 373 | 467 | 567 |
210 | 232 | 303 | 389 | 485 | 587 |
220 | 244 | 318 | 405 | 503 | 607 |
230 | 256 | 331 | 421 | 520 | 626 |
240 | 268 | 345 | 436 | 537 | 644 |
250 | 280 | 358 | 451 | 554 | 662 |
260 | 291 | 371 | 465 | 570 | 680 |
270 | 302 | 383 | 479 | 585 | 697 |
280 | 313 | 396 | 493 | 600 | 713 |
290 | 324 | 408 | 506 | 615 | 729 |
300 | 334 | 420 | 519 | 630 | 745 |
310 | 345 | 431 | 532 | 644 | 761 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 145 | 208 | 285 | 374 | 470 |
20 | 166 | 238 | 326 | 428 | 538 |
25 | 171 | 244 | 334 | 439 | 552 |
30 | 171 | 244 | 334 | 439 | 552 |
35 | 171 | 244 | 334 | 439 | 552 |
40 | 171 | 244 | 334 | 439 | 552 |
45 | 162 | 231 | 317 | 416 | 524 |
50 | 152 | 217 | 298 | 391 | 492 |
55 | 141 | 201 | 275 | 361 | 455 |
60 | 128 | 183 | 251 | 330 | 415 |
65 | 116 | 166 | 227 | 298 | 375 |
70 | 104 | 149 | 204 | 267 | 336 |
75 | 93 | 133 | 182 | 239 | 301 |
80 | 83 | 119 | 163 | 214 | 269 |
85 | 75 | 106 | 146 | 192 | 241 |
90 | 67 | 96 | 131 | 173 | 217 |
Strength Level | Weight |
---|---|
Beginner | 85 lb |
Novice | 132 lb |
Intermediate | 194 lb |
Advanced | 267 lb |
Elite | 347 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.50x |
What is the average Deadlift? The average Deadlift weight for a female lifter is 194 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Female beginners should aim to lift 85 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 54 | 91 | 139 | 199 | 265 |
100 | 61 | 100 | 151 | 212 | 280 |
110 | 68 | 109 | 161 | 225 | 295 |
120 | 74 | 117 | 171 | 237 | 308 |
130 | 81 | 125 | 181 | 248 | 321 |
140 | 87 | 132 | 190 | 258 | 333 |
150 | 93 | 139 | 199 | 268 | 344 |
160 | 98 | 146 | 207 | 278 | 355 |
170 | 104 | 153 | 215 | 287 | 366 |
180 | 109 | 159 | 222 | 296 | 375 |
190 | 114 | 166 | 230 | 304 | 385 |
200 | 119 | 172 | 237 | 312 | 394 |
210 | 124 | 177 | 243 | 320 | 403 |
220 | 129 | 183 | 250 | 327 | 411 |
230 | 133 | 188 | 256 | 335 | 419 |
240 | 138 | 194 | 262 | 342 | 427 |
250 | 142 | 199 | 268 | 348 | 435 |
260 | 146 | 204 | 274 | 355 | 442 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 72 | 113 | 165 | 227 | 296 |
20 | 83 | 129 | 189 | 260 | 338 |
25 | 85 | 132 | 194 | 267 | 347 |
30 | 85 | 132 | 194 | 267 | 347 |
35 | 85 | 132 | 194 | 267 | 347 |
40 | 85 | 132 | 194 | 267 | 347 |
45 | 80 | 126 | 184 | 253 | 329 |
50 | 75 | 118 | 173 | 237 | 309 |
55 | 70 | 109 | 160 | 220 | 286 |
60 | 64 | 100 | 146 | 200 | 261 |
65 | 58 | 90 | 132 | 181 | 236 |
70 | 52 | 81 | 118 | 163 | 212 |
75 | 46 | 72 | 106 | 145 | 189 |
80 | 41 | 65 | 94 | 130 | 169 |
85 | 37 | 58 | 85 | 116 | 152 |
90 | 33 | 52 | 76 | 105 | 137 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |