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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 6,428,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 96 x0.88 144 x1.31 205 x1.86 275 x2.5 353 x3.21
120 111 x0.93 162 x1.35 226 x1.88 300 x2.5 381 x3.17
130 126 x0.97 180 x1.38 246 x1.89 324 x2.49 407 x3.13
140 140 x1 197 x1.4 266 x1.9 346 x2.47 432 x3.09
150 154 x1.03 213 x1.42 285 x1.9 368 x2.45 457 x3.04
160 168 x1.05 229 x1.43 304 x1.9 389 x2.43 480 x3
170 181 x1.06 245 x1.44 322 x1.89 409 x2.41 502 x2.96
180 194 x1.08 260 x1.44 339 x1.88 429 x2.38 524 x2.91
190 207 x1.09 275 x1.45 356 x1.87 448 x2.36 545 x2.87
200 219 x1.1 289 x1.44 372 x1.86 466 x2.33 565 x2.83
210 232 x1.1 303 x1.44 388 x1.85 484 x2.3 585 x2.78
220 244 x1.11 317 x1.44 404 x1.83 501 x2.28 604 x2.74
230 255 x1.11 330 x1.43 419 x1.82 518 x2.25 622 x2.7
240 267 x1.11 343 x1.43 433 x1.81 534 x2.22 640 x2.67
250 278 x1.11 356 x1.42 448 x1.79 550 x2.2 657 x2.63
260 289 x1.11 368 x1.42 462 x1.78 565 x2.17 674 x2.59
270 300 x1.11 380 x1.41 475 x1.76 580 x2.15 691 x2.56
280 311 x1.11 392 x1.4 488 x1.74 595 x2.13 707 x2.52
290 321 x1.11 404 x1.39 502 x1.73 609 x2.1 722 x2.49
300 331 x1.1 416 x1.39 514 x1.71 623 x2.08 738 x2.46
310 341 x1.1 427 x1.38 527 x1.7 637 x2.06 752 x2.43
All 173 245 335 438 550

These male standards were last updated a month ago and are based on 1,443,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 90 x1 139 x1.54 198 x2.19 264 x2.93
100 60 x0.6 99 x0.99 150 x1.5 211 x2.11 279 x2.79
110 67 x0.61 107 x0.98 160 x1.45 223 x2.03 293 x2.66
120 73 x0.61 115 x0.96 170 x1.41 234 x1.95 306 x2.55
130 79 x0.61 123 x0.95 179 x1.38 245 x1.89 318 x2.45
140 85 x0.61 130 x0.93 188 x1.34 255 x1.82 330 x2.36
150 91 x0.61 137 x0.91 196 x1.31 265 x1.77 341 x2.27
160 96 x0.6 144 x0.9 204 x1.27 274 x1.72 351 x2.2
170 102 x0.6 150 x0.88 212 x1.24 283 x1.67 361 x2.13
180 107 x0.59 157 x0.87 219 x1.22 292 x1.62 371 x2.06
190 112 x0.59 162 x0.86 226 x1.19 300 x1.58 380 x2
200 116 x0.58 168 x0.84 233 x1.16 308 x1.54 389 x1.94
210 121 x0.58 174 x0.83 239 x1.14 315 x1.5 397 x1.89
220 126 x0.57 179 x0.81 246 x1.12 322 x1.47 405 x1.84
230 130 x0.57 184 x0.8 252 x1.09 329 x1.43 413 x1.8
240 134 x0.56 190 x0.79 258 x1.07 336 x1.4 421 x1.75
250 138 x0.55 194 x0.78 263 x1.05 343 x1.37 428 x1.71
260 142 x0.55 199 x0.77 269 x1.03 349 x1.34 435 x1.67
All 83 131 191 264 344

These female standards were last updated a month ago and are based on 332,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,970,000 lifts Squat 6,361,000 lifts Deadlift 6,428,000 lifts Shoulder Press 1,591,000 lifts Barbell Curl 783,000 lifts Military Press 188,000 lifts Incline Bench Press 329,000 lifts Hex Bar Deadlift 224,000 lifts Sumo Deadlift 80,000 lifts Bent Over Row 500,000 lifts Front Squat 533,000 lifts Hip Thrust 124,000 lifts Romanian Deadlift 134,000 lifts EZ Bar Curl 6,000 lifts Close Grip Bench Press 36,000 lifts T-Bar Row 50,000 lifts Barbell Shrug 73,000 lifts Rack Pull 29,000 lifts Seated Shoulder Press 2,000 lifts Preacher Curl 26,000 lifts Box Squat 18,000 lifts Decline Bench Press 64,000 lifts Pendlay Row 43,000 lifts Stiff Legged Deadlift 13,000 lifts Lying Tricep Extension 35,000 lifts Upright Row 43,000 lifts Tricep Extension 44,000 lifts Floor Press 11,000 lifts Barbell Lunge 9,000 lifts Wrist Curl 9,000 lifts Reverse Barbell Curl 708 lifts Bulgarian Split Squat 9,000 lifts Reverse Wrist Curl 3,000 lifts Good Morning 25,000 lifts Landmine Squat 2,000 lifts Zercher Squat 8,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 580 lifts

Bodyweight

Pull Ups 909,000 lifts Push Ups 437,000 lifts Dips 365,000 lifts Chin Ups 201,000 lifts Bodyweight Squat 30,000 lifts Sit Ups 51,000 lifts Muscle Ups 48,000 lifts Single Leg Squat 15,000 lifts One Arm Push Ups 12,000 lifts Hanging Leg Raise 749 lifts One Arm Pull Ups 1,000 lifts Crunches 29,000 lifts Glute Ham Raise 264 lifts Diamond Pushups 1,000 lifts Burpees 10,000 lifts Toes To Bar 538 lifts Back Extension 650 lifts Russian Twist 689 lifts Lunge 7,000 lifts Lying Leg Raise 453 lifts Handstand Push Ups 10,000 lifts Neutral Grip Pull Ups 998 lifts Glute Bridge 523 lifts Inverted Row 520 lifts

Olympic

Power Clean 402,000 lifts Clean 118,000 lifts Clean and Jerk 149,000 lifts Push Press 103,000 lifts Snatch 152,000 lifts Clean and Press 105,000 lifts Hang Clean 2,000 lifts Overhead Squat 14,000 lifts Power Snatch 7,000 lifts Thruster 18,000 lifts Push Jerk 14,000 lifts

Dumbbell

Dumbbell Bench Press 747,000 lifts Dumbbell Curl 595,000 lifts Dumbbell Shoulder Press 360,000 lifts Incline Dumbbell Bench Press 182,000 lifts Dumbbell Row 151,000 lifts Dumbbell Hammer Curl 41,000 lifts Dumbbell Lateral Raise 102,000 lifts Goblet Squat 23,000 lifts Dumbbell Tricep Extension 38,000 lifts Dumbbell Shrug 50,000 lifts Dumbbell Fly 47,000 lifts Dumbbell Lunge 39,000 lifts Arnold Press 14,000 lifts Incline Dumbbell Curl 8,000 lifts Dumbbell Front Raise 36,000 lifts Dumbbell Concentration Curl 29,000 lifts Dumbbell Romanian Deadlift 1,000 lifts Dumbbell Bulgarian Split Squat 16,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Floor Press 1,000 lifts Dumbbell Pullover 7,000 lifts Dumbbell Tricep Kickback 899 lifts Chest Supported Dumbbell Row 630 lifts Dumbbell Reverse Fly 5,000 lifts Decline Dumbbell Bench Press 4,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 303,000 lifts Horizontal Leg Press 174,000 lifts Chest Press 59,000 lifts Leg Extension 105,000 lifts Calf Raise 60,000 lifts Machine Shoulder Press 26,000 lifts Hack Squat 14,000 lifts Lying Leg Curl 32,000 lifts Vertical Leg Press 16,000 lifts Seated Leg Curl 42,000 lifts Pec Deck Fly 18,000 lifts Seated Calf Raise 10,000 lifts Hip Abduction 9,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 243,000 lifts Seated Cable Row 39,000 lifts Tricep Pushdown 73,000 lifts Tricep Rope Pushdown 51,000 lifts Cable Curl 1,000 lifts Face Pull 12,000 lifts Cable Fly 11,000 lifts Cable Lateral Raise 696 lifts Cable Crunch 578 lifts One Arm Cable Curl 467 lifts Cable Pull Through 294 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

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