Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 4,502,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 98 x0.89 145 x1.32 205 x1.87 276 x2.51 353 x3.21
120 112 x0.94 163 x1.36 227 x1.89 300 x2.5 381 x3.17
130 127 x0.97 180 x1.39 247 x1.9 324 x2.49 407 x3.13
140 141 x1.01 197 x1.41 266 x1.9 346 x2.47 432 x3.08
150 155 x1.03 213 x1.42 285 x1.9 367 x2.45 456 x3.04
160 168 x1.05 229 x1.43 303 x1.9 388 x2.43 479 x2.99
170 181 x1.07 245 x1.44 321 x1.89 408 x2.4 501 x2.95
180 194 x1.08 259 x1.44 338 x1.88 427 x2.37 522 x2.9
190 207 x1.09 274 x1.44 355 x1.87 446 x2.35 543 x2.86
200 219 x1.09 288 x1.44 371 x1.85 464 x2.32 562 x2.81
210 231 x1.1 302 x1.44 386 x1.84 481 x2.29 582 x2.77
220 243 x1.1 315 x1.43 402 x1.83 498 x2.26 600 x2.73
230 254 x1.11 329 x1.43 416 x1.81 515 x2.24 618 x2.69
240 266 x1.11 341 x1.42 431 x1.8 531 x2.21 636 x2.65
250 277 x1.11 354 x1.42 445 x1.78 546 x2.19 653 x2.61
260 288 x1.11 366 x1.41 459 x1.76 562 x2.16 669 x2.57
270 298 x1.1 378 x1.4 472 x1.75 576 x2.13 686 x2.54
280 309 x1.1 390 x1.39 485 x1.73 591 x2.11 701 x2.5
290 319 x1.1 401 x1.38 498 x1.72 605 x2.09 717 x2.47
300 329 x1.1 413 x1.38 510 x1.7 619 x2.06 732 x2.44
310 339 x1.09 424 x1.37 523 x1.69 632 x2.04 746 x2.41
All 173 245 334 437 547

These male standards were last updated yesterday and are based on 1,052,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 89 x0.99 138 x1.53 197 x2.19 263 x2.92
100 60 x0.6 98 x0.98 149 x1.49 210 x2.1 278 x2.78
110 66 x0.6 106 x0.97 159 x1.44 222 x2.02 291 x2.65
120 72 x0.6 114 x0.95 168 x1.4 233 x1.94 304 x2.54
130 78 x0.6 122 x0.94 178 x1.37 244 x1.87 317 x2.44
140 84 x0.6 129 x0.92 186 x1.33 254 x1.81 328 x2.34
150 90 x0.6 136 x0.91 194 x1.3 263 x1.76 339 x2.26
160 95 x0.59 142 x0.89 202 x1.26 272 x1.7 349 x2.18
170 100 x0.59 149 x0.87 210 x1.23 281 x1.65 359 x2.11
180 105 x0.58 155 x0.86 217 x1.21 290 x1.61 369 x2.05
190 110 x0.58 161 x0.85 224 x1.18 298 x1.57 378 x1.99
200 115 x0.57 166 x0.83 231 x1.15 305 x1.53 386 x1.93
210 119 x0.57 172 x0.82 237 x1.13 313 x1.49 395 x1.88
220 124 x0.56 177 x0.81 243 x1.11 320 x1.45 403 x1.83
230 128 x0.56 182 x0.79 249 x1.08 327 x1.42 410 x1.78
240 132 x0.55 187 x0.78 255 x1.06 333 x1.39 418 x1.74
250 136 x0.55 192 x0.77 261 x1.04 340 x1.36 425 x1.7
260 140 x0.54 197 x0.76 266 x1.02 346 x1.33 432 x1.66
All 82 129 190 262 341

These female standards were last updated yesterday and are based on 254,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,500,000 lifts Squat 4,397,000 lifts Deadlift 4,502,000 lifts Shoulder Press 1,194,000 lifts Barbell Curl 594,000 lifts Incline Bench Press 180,000 lifts Front Squat 397,000 lifts Bent Over Row 373,000 lifts Hex Bar Deadlift 120,000 lifts Sumo Deadlift 6,000 lifts Romanian Deadlift 81,000 lifts Hip Thrust 64,000 lifts Close Grip Bench Press (experimental) Barbell Shrug 48,000 lifts Preacher Curl (experimental) Pendlay Row 21,000 lifts Rack Pull (experimental) T-Bar Row 28,000 lifts Decline Bench Press 39,000 lifts Lying Tricep Extension 21,000 lifts Tricep Extension 28,000 lifts Box Squat (experimental) Upright Row 30,000 lifts Bulgarian Split Squat (experimental) Good Morning 16,000 lifts

Bodyweight

Pull Ups 629,000 lifts Push Ups 281,000 lifts Dips 256,000 lifts Chin Ups 117,000 lifts Muscle Ups 29,000 lifts Single Leg Squat (experimental) Sit Ups 30,000 lifts Crunches 17,000 lifts Burpees (experimental)

Olympic

Power Clean 322,000 lifts Clean & Jerk 114,000 lifts Snatch 118,000 lifts Clean 90,000 lifts Push Press 78,000 lifts Clean & Press 95,000 lifts Overhead Squat (experimental) Thruster 10,000 lifts Power Snatch (experimental) Push Jerk 8,000 lifts

Dumbbell

Dumbbell Bench Press 377,000 lifts Dumbbell Curl 367,000 lifts Dumbbell Shoulder Press 205,000 lifts Incline Dumbbell Press 78,000 lifts Dumbbell Row 92,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 21,000 lifts Dumbbell Lateral Raise 62,000 lifts Dumbbell Fly 25,000 lifts Dumbbell Tricep Extension 18,000 lifts Dumbbell Shrug 30,000 lifts Dumbbell Concentration Curl 17,000 lifts Dumbbell Bulgarian Split Squat (experimental) Lying Dumbbell Tricep Extension 8,000 lifts Incline Dumbbell Fly 10,000 lifts Dumbbell Front Raise 24,000 lifts Decline Dumbbell Bench Press (experimental)

Machine

Sled Leg Press 162,000 lifts Horizontal Leg Press 98,000 lifts Leg Extension 62,000 lifts Calf Raise 35,000 lifts Vertical Leg Press (experimental) Seated Leg Curl 24,000 lifts Lying Leg Curl 19,000 lifts Hip Abduction (experimental) Hack Squat (experimental) Hip Adduction (experimental)

Cable

Lat Pulldown 151,000 lifts Tricep Pushdown 37,000 lifts Seated Cable Row (experimental) Tricep Rope Pushdown 31,000 lifts Face Pull (experimental) + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Barbell Shrug Preacher Curl Pendlay Row Rack Pull T-Bar Row Decline Bench Press Lying Tricep Extension Tricep Extension Box Squat Upright Row Bulgarian Split Squat Good Morning

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