Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,485,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Deadlift Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	114 x0.95	164 x1.37	227 x1.89	300 x2.5	379 x3.16
130	128 x0.98	181 x1.39	247 x1.9	323 x2.49	405 x3.12
140	142 x1.01	198 x1.41	266 x1.9	345 x2.47	430 x3.07
150	156 x1.04	214 x1.43	285 x1.9	366 x2.44	453 x3.02
160	169 x1.06	230 x1.44	303 x1.89	387 x2.42	476 x2.98
170	182 x1.07	245 x1.44	321 x1.89	406 x2.39	498 x2.93
180	195 x1.08	260 x1.44	337 x1.87	425 x2.36	519 x2.88
190	207 x1.09	274 x1.44	354 x1.86	444 x2.34	539 x2.84
200	220 x1.1	288 x1.44	370 x1.85	462 x2.31	559 x2.79
210	232 x1.1	302 x1.44	385 x1.83	479 x2.28	578 x2.75
220	243 x1.11	315 x1.43	400 x1.82	496 x2.25	596 x2.71
230	255 x1.11	328 x1.43	415 x1.8	512 x2.23	614 x2.67
240	266 x1.11	341 x1.42	429 x1.79	528 x2.2	631 x2.63
250	277 x1.11	353 x1.41	443 x1.77	543 x2.17	648 x2.59
260	287 x1.11	365 x1.4	456 x1.76	558 x2.15	664 x2.56
270	298 x1.1	377 x1.4	470 x1.74	573 x2.12	680 x2.52
280	308 x1.1	389 x1.39	483 x1.72	587 x2.1	696 x2.48
290	318 x1.1	400 x1.38	495 x1.71	601 x2.07	711 x2.45
300	328 x1.09	411 x1.37	508 x1.69	614 x2.05	726 x2.42
310	338 x1.09	422 x1.36	520 x1.68	628 x2.02	740 x2.39
All	175	246	334	435	544

These male standards were last updated 4 days ago and are based on 725,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	60 x0.6	98 x0.98	148 x1.48	208 x2.08	276 x2.76
110	66 x0.6	106 x0.96	158 x1.44	220 x2	289 x2.63
120	72 x0.6	114 x0.95	168 x1.4	231 x1.93	302 x2.52
130	78 x0.6	121 x0.93	176 x1.36	242 x1.86	314 x2.42
140	84 x0.6	128 x0.92	185 x1.32	252 x1.8	325 x2.32
150	89 x0.6	135 x0.9	193 x1.29	261 x1.74	336 x2.24
160	95 x0.59	142 x0.88	201 x1.25	270 x1.69	346 x2.16
170	100 x0.59	148 x0.87	208 x1.22	279 x1.64	356 x2.09
180	105 x0.58	154 x0.85	215 x1.2	287 x1.6	365 x2.03
190	109 x0.58	160 x0.84	222 x1.17	295 x1.55	374 x1.97
200	114 x0.57	165 x0.83	229 x1.14	303 x1.51	383 x1.91
210	119 x0.56	171 x0.81	235 x1.12	310 x1.48	391 x1.86
220	123 x0.56	176 x0.8	241 x1.1	317 x1.44	399 x1.81
230	127 x0.55	181 x0.79	247 x1.07	324 x1.41	406 x1.77
240	131 x0.55	186 x0.77	253 x1.05	330 x1.38	414 x1.72
250	135 x0.54	191 x0.76	258 x1.03	337 x1.35	421 x1.68
260	139 x0.54	195 x0.75	264 x1.01	343 x1.32	428 x1.64
All	82	129	188	260	338

These female standards were last updated 4 days ago and are based on 183,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.