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Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 5,679,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 97 x0.88 144 x1.31 205 x1.86 275 x2.5 353 x3.21
120 111 x0.93 162 x1.35 226 x1.88 300 x2.5 381 x3.17
130 126 x0.97 180 x1.38 246 x1.9 324 x2.49 407 x3.13
140 140 x1 197 x1.41 266 x1.9 346 x2.47 432 x3.09
150 154 x1.03 213 x1.42 285 x1.9 368 x2.45 456 x3.04
160 168 x1.05 229 x1.43 304 x1.9 389 x2.43 480 x3
170 181 x1.07 245 x1.44 322 x1.89 409 x2.41 502 x2.95
180 194 x1.08 260 x1.44 339 x1.88 428 x2.38 524 x2.91
190 207 x1.09 275 x1.44 356 x1.87 447 x2.35 545 x2.87
200 219 x1.1 289 x1.44 372 x1.86 466 x2.33 565 x2.82
210 232 x1.1 303 x1.44 388 x1.85 483 x2.3 584 x2.78
220 244 x1.11 316 x1.44 403 x1.83 500 x2.27 603 x2.74
230 255 x1.11 330 x1.43 418 x1.82 517 x2.25 621 x2.7
240 267 x1.11 343 x1.43 433 x1.8 533 x2.22 639 x2.66
250 278 x1.11 356 x1.42 447 x1.79 549 x2.2 656 x2.63
260 289 x1.11 368 x1.42 461 x1.77 565 x2.17 673 x2.59
270 300 x1.11 380 x1.41 475 x1.76 580 x2.15 690 x2.55
280 310 x1.11 392 x1.4 488 x1.74 594 x2.12 706 x2.52
290 321 x1.11 404 x1.39 501 x1.73 609 x2.1 721 x2.49
300 331 x1.1 415 x1.38 514 x1.71 623 x2.08 737 x2.46
310 341 x1.1 426 x1.38 526 x1.7 636 x2.05 751 x2.42
All 173 246 335 438 550

These male standards were last updated 23 hours ago and are based on 1,331,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 90 x1 138 x1.54 197 x2.19 263 x2.93
100 60 x0.6 99 x0.99 149 x1.49 210 x2.1 279 x2.78
110 67 x0.61 107 x0.97 160 x1.45 223 x2.02 292 x2.66
120 73 x0.61 115 x0.96 169 x1.41 234 x1.95 306 x2.55
130 79 x0.61 123 x0.94 178 x1.37 245 x1.88 318 x2.44
140 85 x0.61 130 x0.93 187 x1.34 255 x1.82 329 x2.35
150 91 x0.6 137 x0.91 195 x1.3 265 x1.76 340 x2.27
160 96 x0.6 143 x0.9 203 x1.27 274 x1.71 351 x2.19
170 101 x0.59 150 x0.88 211 x1.24 283 x1.66 361 x2.12
180 106 x0.59 156 x0.87 218 x1.21 291 x1.62 370 x2.06
190 111 x0.58 162 x0.85 225 x1.18 299 x1.57 379 x2
200 116 x0.58 168 x0.84 232 x1.16 307 x1.53 388 x1.94
210 120 x0.57 173 x0.82 238 x1.14 314 x1.5 396 x1.89
220 125 x0.57 178 x0.81 245 x1.11 321 x1.46 404 x1.84
230 129 x0.56 184 x0.8 251 x1.09 328 x1.43 412 x1.79
240 133 x0.56 189 x0.79 257 x1.07 335 x1.4 420 x1.75
250 138 x0.55 193 x0.77 262 x1.05 341 x1.37 427 x1.71
260 142 x0.54 198 x0.76 268 x1.03 348 x1.34 434 x1.67
All 83 130 191 263 343

These female standards were last updated 23 hours ago and are based on 310,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,530,000 lifts Squat 5,590,000 lifts Deadlift 5,679,000 lifts Shoulder Press 1,436,000 lifts Military Press 108,000 lifts Barbell Curl 710,000 lifts Front Squat 480,000 lifts Incline Bench Press 271,000 lifts Bent Over Row 448,000 lifts Hex Bar Deadlift 179,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Hip Thrust 99,000 lifts Close Grip Bench Press 21,000 lifts T-Bar Row 42,000 lifts Barbell Shrug 64,000 lifts Tricep Extension 38,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts Lying Tricep Extension 29,000 lifts Preacher Curl 17,000 lifts Decline Bench Press 53,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Box Squat 10,000 lifts Upright Row 38,000 lifts Barbell Lunge 5,000 lifts Floor Press 6,000 lifts Zercher Squat 4,000 lifts Bulgarian Split Squat 5,000 lifts Reverse Wrist Curl 2,000 lifts Split Squat 2,000 lifts Good Morning 21,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 797,000 lifts Push Ups 375,000 lifts Dips 321,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts One Arm Push Ups 8,000 lifts Single Leg Squat 10,000 lifts Burpees 6,000 lifts Crunches 24,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 372,000 lifts Snatch 139,000 lifts Clean and Jerk 135,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Clean and Press 101,000 lifts Power Snatch 4,000 lifts Thruster 15,000 lifts Overhead Squat 9,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 594,000 lifts Dumbbell Curl 504,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Fly 39,000 lifts Goblet Squat 12,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Concentration Curl 25,000 lifts Arnold Press 8,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Incline Dumbbell Curl 5,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Leg Extension 87,000 lifts Machine Shoulder Press 14,000 lifts Calf Raise 50,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Vertical Leg Press 9,000 lifts Pec Deck Fly 10,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Seated Cable Row 23,000 lifts Tricep Pushdown 59,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat