| Strength Level | Weight |
|---|---|
| Beginner | 176 lb |
| Novice | 249 lb |
| Intermediate | 340 lb |
| Advanced | 445 lb |
| Elite | 558 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.50x |
| Intermediate | 2.00x |
| Advanced | 2.50x |
| Elite | 3.25x |
What is the average Deadlift? The average Deadlift weight for a male lifter is 340 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Male beginners should aim to lift 176 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 101 | 150 | 211 | 283 | 361 |
| 120 | 116 | 168 | 233 | 308 | 389 |
| 130 | 131 | 186 | 254 | 332 | 416 |
| 140 | 146 | 203 | 274 | 355 | 442 |
| 150 | 160 | 220 | 293 | 377 | 466 |
| 160 | 174 | 236 | 312 | 398 | 490 |
| 170 | 188 | 252 | 330 | 419 | 513 |
| 180 | 201 | 268 | 348 | 438 | 535 |
| 190 | 214 | 283 | 365 | 458 | 556 |
| 200 | 227 | 297 | 382 | 476 | 576 |
| 210 | 239 | 312 | 398 | 494 | 596 |
| 220 | 252 | 326 | 413 | 512 | 615 |
| 230 | 263 | 339 | 429 | 529 | 634 |
| 240 | 275 | 352 | 443 | 545 | 652 |
| 250 | 287 | 365 | 458 | 561 | 669 |
| 260 | 298 | 378 | 472 | 577 | 686 |
| 270 | 309 | 390 | 486 | 592 | 703 |
| 280 | 320 | 402 | 499 | 607 | 719 |
| 290 | 330 | 414 | 513 | 622 | 735 |
| 300 | 341 | 426 | 526 | 636 | 751 |
| 310 | 351 | 437 | 538 | 650 | 766 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 150 | 212 | 290 | 379 | 476 |
| 20 | 171 | 243 | 331 | 433 | 543 |
| 25 | 176 | 249 | 340 | 445 | 558 |
| 30 | 176 | 249 | 340 | 445 | 558 |
| 35 | 176 | 249 | 340 | 445 | 558 |
| 40 | 176 | 249 | 340 | 445 | 558 |
| 45 | 166 | 236 | 322 | 421 | 528 |
| 50 | 155 | 221 | 301 | 394 | 494 |
| 55 | 143 | 204 | 278 | 363 | 456 |
| 60 | 131 | 186 | 254 | 332 | 416 |
| 65 | 119 | 168 | 230 | 300 | 377 |
| 70 | 107 | 151 | 207 | 270 | 339 |
| 75 | 96 | 136 | 185 | 242 | 304 |
| 80 | 86 | 122 | 166 | 217 | 272 |
| 85 | 77 | 109 | 149 | 194 | 244 |
| 90 | 69 | 98 | 133 | 174 | 219 |
These are the most popular Deadlift workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 14% | 9272 |
| 2 | 5 | 5 | 12% | 7846 |
| 3 | 2 | 5 | 6% | 4143 |
| 4 | 3 | 10 | 6% | 3868 |
| 5 | 4 | 5 | 6% | 3696 |
| 6 | 3 | 8 | 5% | 3494 |
| 7 | 2 | 1 | 4% | 2561 |
| 8 | 3 | 6 | 3% | 2278 |
| 9 | 3 | 3 | 3% | 2214 |
| 10 | 4 | 8 | 3% | 1900 |
| Strength Level | Weight |
|---|---|
| Beginner | 91 lb |
| Novice | 139 lb |
| Intermediate | 200 lb |
| Advanced | 273 lb |
| Elite | 352 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.00x |
| Intermediate | 1.50x |
| Advanced | 2.00x |
| Elite | 2.50x |
What is the average Deadlift? The average Deadlift weight for a female lifter is 200 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 59 | 97 | 146 | 205 | 270 |
| 100 | 67 | 106 | 157 | 218 | 286 |
| 110 | 74 | 115 | 168 | 231 | 300 |
| 120 | 80 | 123 | 178 | 242 | 313 |
| 130 | 87 | 131 | 187 | 253 | 326 |
| 140 | 93 | 139 | 196 | 264 | 338 |
| 150 | 99 | 146 | 205 | 274 | 349 |
| 160 | 105 | 153 | 213 | 283 | 359 |
| 170 | 110 | 159 | 221 | 292 | 370 |
| 180 | 115 | 166 | 228 | 301 | 379 |
| 190 | 121 | 172 | 236 | 309 | 389 |
| 200 | 126 | 178 | 242 | 317 | 397 |
| 210 | 130 | 184 | 249 | 325 | 406 |
| 220 | 135 | 189 | 256 | 332 | 414 |
| 230 | 140 | 195 | 262 | 339 | 422 |
| 240 | 144 | 200 | 268 | 346 | 430 |
| 250 | 148 | 205 | 274 | 353 | 437 |
| 260 | 153 | 210 | 280 | 359 | 445 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 78 | 119 | 171 | 232 | 300 |
| 20 | 89 | 136 | 195 | 265 | 343 |
| 25 | 91 | 139 | 200 | 273 | 352 |
| 30 | 91 | 139 | 200 | 273 | 352 |
| 35 | 91 | 139 | 200 | 273 | 352 |
| 40 | 91 | 139 | 200 | 273 | 352 |
| 45 | 86 | 132 | 190 | 258 | 333 |
| 50 | 81 | 123 | 177 | 241 | 311 |
| 55 | 75 | 114 | 164 | 223 | 287 |
| 60 | 68 | 104 | 149 | 203 | 262 |
| 65 | 62 | 94 | 135 | 184 | 238 |
| 70 | 55 | 85 | 122 | 166 | 214 |
| 75 | 50 | 76 | 109 | 149 | 192 |
| 80 | 44 | 68 | 98 | 133 | 172 |
| 85 | 40 | 61 | 88 | 119 | 154 |
| 90 | 36 | 55 | 79 | 107 | 138 |
These are the most popular Deadlift workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 10% | 1731 |
| 2 | 5 | 5 | 10% | 1596 |
| 3 | 3 | 10 | 7% | 1228 |
| 4 | 3 | 8 | 5% | 806 |
| 5 | 2 | 1 | 5% | 781 |
| 6 | 4 | 5 | 5% | 761 |
| 7 | 2 | 5 | 4% | 688 |
| 8 | 4 | 8 | 4% | 597 |
| 9 | 4 | 10 | 4% | 591 |
| 10 | 3 | 3 | 3% | 498 |
Would you like to see a table for your bodyweight and age? Create your own standards.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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