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Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 192,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 95 x0.86 179 x1.63 295 x2.69 441 x4.01 607 x5.52
120 115 x0.95 206 x1.71 330 x2.75 483 x4.02 656 x5.47
130 134 x1.03 232 x1.79 363 x2.79 523 x4.02 703 x5.41
140 154 x1.1 258 x1.84 395 x2.82 562 x4.01 747 x5.34
150 174 x1.16 283 x1.89 427 x2.84 599 x3.99 790 x5.27
160 194 x1.21 308 x1.93 457 x2.86 634 x3.97 831 x5.19
170 213 x1.25 333 x1.96 486 x2.86 669 x3.94 871 x5.12
180 232 x1.29 356 x1.98 515 x2.86 703 x3.9 909 x5.05
190 251 x1.32 379 x2 543 x2.86 735 x3.87 946 x4.98
200 269 x1.35 402 x2.01 570 x2.85 766 x3.83 981 x4.91
210 288 x1.37 424 x2.02 596 x2.84 797 x3.79 1016 x4.84
220 305 x1.39 446 x2.03 622 x2.83 826 x3.76 1049 x4.77
230 323 x1.4 467 x2.03 647 x2.81 855 x3.72 1081 x4.7
240 340 x1.42 488 x2.03 671 x2.8 883 x3.68 1113 x4.64
250 357 x1.43 508 x2.03 695 x2.78 911 x3.64 1144 x4.57
260 374 x1.44 528 x2.03 718 x2.76 937 x3.6 1173 x4.51
270 391 x1.45 548 x2.03 741 x2.74 963 x3.57 1203 x4.45
280 407 x1.45 567 x2.03 763 x2.73 989 x3.53 1231 x4.4
290 423 x1.46 586 x2.02 785 x2.71 1013 x3.49 1259 x4.34
300 439 x1.46 604 x2.01 807 x2.69 1038 x3.46 1286 x4.29
310 454 x1.46 623 x2.01 827 x2.67 1062 x3.42 1312 x4.23
All 200 333 507 718 954

These male standards were last updated 2 days ago and are based on 54,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 47 x0.53 113 x1.26 212 x2.35 341 x3.79 493 x5.48
100 57 x0.57 128 x1.28 232 x2.32 367 x3.67 524 x5.24
110 67 x0.61 142 x1.29 251 x2.28 390 x3.55 552 x5.02
120 76 x0.64 156 x1.3 269 x2.24 413 x3.44 579 x4.82
130 86 x0.66 169 x1.3 286 x2.2 434 x3.34 604 x4.65
140 95 x0.68 181 x1.3 302 x2.16 454 x3.24 628 x4.48
150 104 x0.69 194 x1.29 318 x2.12 473 x3.16 650 x4.33
160 112 x0.7 205 x1.28 333 x2.08 492 x3.07 671 x4.2
170 121 x0.71 217 x1.27 347 x2.04 509 x2.99 692 x4.07
180 129 x0.72 228 x1.26 361 x2.01 526 x2.92 711 x3.95
190 137 x0.72 238 x1.25 375 x1.97 542 x2.85 730 x3.84
200 145 x0.72 249 x1.24 388 x1.94 557 x2.79 748 x3.74
210 152 x0.72 259 x1.23 400 x1.9 572 x2.72 765 x3.64
220 160 x0.73 268 x1.22 412 x1.87 587 x2.67 782 x3.55
230 167 x0.73 278 x1.21 424 x1.84 600 x2.61 798 x3.47
240 174 x0.73 287 x1.2 435 x1.81 614 x2.56 813 x3.39
250 181 x0.72 296 x1.18 446 x1.78 627 x2.51 828 x3.31
260 188 x0.72 305 x1.17 457 x1.76 640 x2.46 843 x3.24
All 94 185 314 476 663

These female standards were last updated 2 days ago and are based on 15,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,246,000 lifts Squat 4,845,000 lifts Deadlift 4,945,000 lifts Shoulder Press 1,285,000 lifts Incline Bench Press 214,000 lifts Barbell Curl 636,000 lifts Military Press 33,000 lifts Front Squat 428,000 lifts Bent Over Row 401,000 lifts Sumo Deadlift 20,000 lifts Hex Bar Deadlift 141,000 lifts Romanian Deadlift 93,000 lifts Hip Thrust 76,000 lifts Close Grip Bench Press 8,000 lifts Barbell Shrug 54,000 lifts Pendlay Row 26,000 lifts Preacher Curl 7,000 lifts Decline Bench Press 44,000 lifts Rack Pull 6,000 lifts Box Squat 4,000 lifts Lying Tricep Extension 24,000 lifts T-Bar Row 33,000 lifts Wrist Curl 1,000 lifts Barbell Lunge 1,000 lifts Stiff Legged Deadlift 2,000 lifts Upright Row 33,000 lifts Floor Press 1,000 lifts Tricep Extension 31,000 lifts Good Morning 18,000 lifts Bulgarian Split Squat 2,000 lifts Split Squat 913 lifts Reverse Wrist Curl 739 lifts Zercher Squat 1,000 lifts Landmine Squat 669 lifts

Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

Power Clean 342,000 lifts Snatch 126,000 lifts Clean 97,000 lifts Clean and Jerk 122,000 lifts Push Press 83,000 lifts Overhead Squat 4,000 lifts Clean and Press 97,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts Thruster 12,000 lifts

Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

Lat Pulldown 171,000 lifts Seated Cable Row 9,000 lifts Tricep Pushdown 45,000 lifts Tricep Rope Pushdown 35,000 lifts Cable Fly 2,000 lifts Face Pull 3,000 lifts + More Exercises

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Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Pec Deck Fly Lying Leg Curl Vertical Leg Press Hip Abduction Hack Squat Seated Calf Raise Hip Adduction