Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 37,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 123 x1.02 214 x1.78 336 x2.8 486 x4.05 655 x5.46
130 144 x1.11 241 x1.86 371 x2.85 528 x4.06 703 x5.41
140 165 x1.18 269 x1.92 404 x2.89 567 x4.05 749 x5.35
150 186 x1.24 295 x1.97 436 x2.91 606 x4.04 793 x5.28
160 207 x1.29 321 x2.01 468 x2.92 642 x4.02 835 x5.22
170 227 x1.34 346 x2.04 498 x2.93 678 x3.99 875 x5.15
180 247 x1.37 371 x2.06 528 x2.93 713 x3.96 914 x5.08
190 267 x1.41 395 x2.08 557 x2.93 746 x3.93 952 x5.01
200 286 x1.43 419 x2.1 585 x2.92 778 x3.89 989 x4.94
210 306 x1.46 442 x2.11 612 x2.92 810 x3.86 1024 x4.88
220 325 x1.48 465 x2.11 639 x2.9 841 x3.82 1059 x4.81
230 343 x1.49 487 x2.12 665 x2.89 870 x3.78 1092 x4.75
240 362 x1.51 509 x2.12 690 x2.88 899 x3.75 1125 x4.69
250 380 x1.52 530 x2.12 715 x2.86 928 x3.71 1156 x4.62
260 397 x1.53 551 x2.12 739 x2.84 955 x3.67 1187 x4.56
270 415 x1.54 572 x2.12 763 x2.83 982 x3.64 1217 x4.51
280 432 x1.54 592 x2.11 786 x2.81 1008 x3.6 1246 x4.45
290 449 x1.55 611 x2.11 809 x2.79 1034 x3.57 1275 x4.4
300 465 x1.55 631 x2.1 831 x2.77 1059 x3.53 1302 x4.34
310 482 x1.55 650 x2.1 853 x2.75 1084 x3.5 1330 x4.29
All 212 344 518 726 958

These male standards were last updated a week ago and are based on 20,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 62 x0.62 133 x1.33 236 x2.36 370 x3.7 524 x5.24
110 72 x0.66 148 x1.35 257 x2.34 395 x3.59 555 x5.04
120 83 x0.69 163 x1.36 277 x2.3 419 x3.49 583 x4.86
130 93 x0.72 178 x1.37 295 x2.27 442 x3.4 610 x4.69
140 103 x0.74 192 x1.37 313 x2.24 464 x3.31 636 x4.54
150 113 x0.76 205 x1.37 330 x2.2 485 x3.23 660 x4.4
160 123 x0.77 218 x1.36 346 x2.16 504 x3.15 683 x4.27
170 132 x0.78 230 x1.36 362 x2.13 523 x3.08 705 x4.15
180 142 x0.79 243 x1.35 377 x2.1 541 x3.01 726 x4.03
190 151 x0.79 254 x1.34 392 x2.06 559 x2.94 746 x3.93
200 159 x0.8 266 x1.33 406 x2.03 576 x2.88 765 x3.83
210 168 x0.8 277 x1.32 419 x2 592 x2.82 784 x3.73
220 176 x0.8 287 x1.31 433 x1.97 608 x2.76 802 x3.65
230 185 x0.8 298 x1.3 446 x1.94 623 x2.71 819 x3.56
240 193 x0.8 308 x1.28 458 x1.91 637 x2.66 836 x3.48
250 201 x0.8 318 x1.27 470 x1.88 652 x2.61 853 x3.41
260 208 x0.8 328 x1.26 482 x1.85 666 x2.56 868 x3.34
All 101 194 324 486 671

These female standards were last updated a week ago and are based on 5,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise