Sled Leg Press

Sled Leg Press Standards (lb)

The average Sled Leg Press is 500 lb for men and 333 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Kilograms (kg)
Our Sled Leg Press strength standards are based on 2,661,088 lifts by Strength Level users from 2017 to 2026. More...
Sled Leg Press
How To

Male Sled Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner 211 lb
Novice 337 lb
Intermediate 500 lb
Advanced 696 lb
Elite 913 lb

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 500 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 211 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 112 196 309 448 605
120 132 222 342 488 651
130 152 248 373 525 694
140 171 272 404 561 735
150 190 297 433 596 774
160 209 320 462 629 812
170 228 343 489 661 849
180 246 366 516 692 884
190 264 388 542 722 917
200 282 409 567 751 950
210 299 430 591 779 982
220 316 450 615 806 1012
230 333 470 638 833 1042
240 349 489 661 858 1071
250 365 508 683 883 1099
260 381 527 704 908 1126
270 397 545 725 932 1152
280 412 563 746 955 1178
290 427 580 766 978 1204
300 442 597 786 1000 1228
310 456 614 805 1022 1252

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by male lifters:

3x10 18%
3x12 10%
4x10 9%
3x8 8%
4x12 5%
years old
lb

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Sled Leg Press strength standards

Strength Level analysed 728,137 qualifying results from 2,661,088 community lifts to produce our Sled Leg Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 2,661,088
Qualifying results 728,137
Male results 569,448
Female results 158,689
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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Related Body Size Standards

Thighs

Men 23 in Women 23 in

Thigh Size Standards (in)

2,595 user measurements 2022–2026

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