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Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 216,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 93 x0.85 177 x1.61 294 x2.67 440 x4 607 x5.52
120 113 x0.94 204 x1.7 328 x2.74 482 x4.02 656 x5.47
130 133 x1.02 231 x1.77 362 x2.78 522 x4.02 703 x5.41
140 153 x1.09 256 x1.83 394 x2.81 561 x4 747 x5.34
150 172 x1.15 282 x1.88 425 x2.83 598 x3.98 790 x5.27
160 192 x1.2 306 x1.91 455 x2.84 633 x3.96 831 x5.19
170 211 x1.24 330 x1.94 484 x2.85 668 x3.93 870 x5.12
180 230 x1.28 354 x1.97 513 x2.85 701 x3.9 909 x5.05
190 248 x1.31 377 x1.98 541 x2.85 734 x3.86 945 x4.98
200 267 x1.33 400 x2 568 x2.84 765 x3.82 981 x4.9
210 285 x1.36 422 x2.01 594 x2.83 795 x3.79 1015 x4.83
220 303 x1.38 443 x2.01 619 x2.82 825 x3.75 1049 x4.77
230 320 x1.39 464 x2.02 644 x2.8 854 x3.71 1081 x4.7
240 337 x1.41 485 x2.02 669 x2.79 882 x3.67 1112 x4.63
250 354 x1.42 505 x2.02 692 x2.77 909 x3.64 1143 x4.57
260 371 x1.43 525 x2.02 716 x2.75 936 x3.6 1173 x4.51
270 387 x1.43 545 x2.02 738 x2.73 961 x3.56 1202 x4.45
280 403 x1.44 564 x2.01 761 x2.72 987 x3.52 1230 x4.39
290 419 x1.45 583 x2.01 782 x2.7 1012 x3.49 1258 x4.34
300 435 x1.45 601 x2 804 x2.68 1036 x3.45 1285 x4.28
310 450 x1.45 619 x2 825 x2.66 1059 x3.42 1311 x4.23
All 198 331 505 717 953

These male standards were last updated 4 days ago and are based on 60,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 48 x0.53 113 x1.26 212 x2.36 342 x3.8 494 x5.49
100 57 x0.57 128 x1.28 232 x2.32 367 x3.67 525 x5.25
110 67 x0.61 142 x1.29 251 x2.29 391 x3.56 553 x5.03
120 77 x0.64 156 x1.3 269 x2.25 414 x3.45 580 x4.83
130 86 x0.66 169 x1.3 287 x2.2 435 x3.34 605 x4.65
140 95 x0.68 182 x1.3 303 x2.16 455 x3.25 628 x4.49
150 104 x0.69 194 x1.29 318 x2.12 474 x3.16 651 x4.34
160 112 x0.7 206 x1.28 333 x2.08 492 x3.08 672 x4.2
170 121 x0.71 217 x1.28 348 x2.05 509 x3 692 x4.07
180 129 x0.72 228 x1.27 362 x2.01 526 x2.92 712 x3.95
190 137 x0.72 238 x1.25 375 x1.97 542 x2.85 730 x3.84
200 145 x0.72 249 x1.24 388 x1.94 558 x2.79 748 x3.74
210 152 x0.72 259 x1.23 400 x1.91 572 x2.73 766 x3.65
220 160 x0.73 268 x1.22 412 x1.87 587 x2.67 782 x3.56
230 167 x0.73 278 x1.21 424 x1.84 601 x2.61 798 x3.47
240 174 x0.73 287 x1.2 435 x1.81 614 x2.56 814 x3.39
250 181 x0.72 296 x1.18 446 x1.78 627 x2.51 829 x3.31
260 188 x0.72 305 x1.17 457 x1.76 640 x2.46 843 x3.24
All 94 186 314 477 663

These female standards were last updated 4 days ago and are based on 17,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Seated Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Lying Leg Curl Hip Abduction Hip Adduction Seated Calf Raise