Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 37,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 121 x1.01 212 x1.77 335 x2.79 485 x4.04 655 x5.46
130 143 x1.1 240 x1.85 370 x2.85 527 x4.06 704 x5.41
140 164 x1.17 268 x1.91 404 x2.89 568 x4.06 750 x5.36
150 185 x1.24 295 x1.97 437 x2.91 607 x4.05 795 x5.3
160 206 x1.29 321 x2.01 469 x2.93 644 x4.03 838 x5.24
170 227 x1.34 347 x2.04 500 x2.94 681 x4 879 x5.17
180 248 x1.38 372 x2.07 530 x2.95 716 x3.98 919 x5.11
190 268 x1.41 397 x2.09 560 x2.95 750 x3.95 958 x5.04
200 288 x1.44 421 x2.11 588 x2.94 783 x3.92 995 x4.98
210 308 x1.46 445 x2.12 616 x2.94 816 x3.88 1032 x4.91
220 327 x1.49 468 x2.13 644 x2.93 847 x3.85 1067 x4.85
230 346 x1.5 491 x2.13 670 x2.91 877 x3.81 1101 x4.79
240 365 x1.52 513 x2.14 696 x2.9 907 x3.78 1134 x4.72
250 383 x1.53 535 x2.14 722 x2.89 936 x3.74 1166 x4.67
260 401 x1.54 556 x2.14 746 x2.87 964 x3.71 1198 x4.61
270 419 x1.55 577 x2.14 771 x2.85 992 x3.67 1228 x4.55
280 437 x1.56 598 x2.14 794 x2.84 1018 x3.64 1258 x4.49
290 454 x1.56 618 x2.13 818 x2.82 1045 x3.6 1288 x4.44
300 471 x1.57 638 x2.13 840 x2.8 1070 x3.57 1316 x4.39
310 488 x1.57 657 x2.12 863 x2.78 1096 x3.53 1344 x4.34
All 210 343 518 727 960

These male standards were last updated a month ago and are based on 10,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 61 x0.61 131 x1.31 233 x2.33 364 x3.64 516 x5.16
110 72 x0.66 148 x1.34 255 x2.32 391 x3.56 548 x4.99
120 84 x0.7 163 x1.36 275 x2.3 417 x3.47 579 x4.82
130 95 x0.73 179 x1.37 295 x2.27 441 x3.39 607 x4.67
140 105 x0.75 193 x1.38 314 x2.24 464 x3.31 634 x4.53
150 116 x0.77 208 x1.39 332 x2.22 486 x3.24 660 x4.4
160 126 x0.79 222 x1.39 350 x2.19 507 x3.17 684 x4.28
170 137 x0.8 235 x1.38 367 x2.16 527 x3.1 708 x4.16
180 147 x0.81 248 x1.38 383 x2.13 547 x3.04 730 x4.06
190 156 x0.82 261 x1.37 398 x2.1 565 x2.97 752 x3.96
200 166 x0.83 273 x1.36 413 x2.07 583 x2.92 772 x3.86
210 175 x0.83 285 x1.36 428 x2.04 601 x2.86 792 x3.77
220 184 x0.84 296 x1.35 442 x2.01 617 x2.81 812 x3.69
230 193 x0.84 308 x1.34 456 x1.98 634 x2.75 830 x3.61
240 202 x0.84 319 x1.33 469 x1.96 649 x2.71 848 x3.53
250 211 x0.84 329 x1.32 483 x1.93 665 x2.66 866 x3.46
260 219 x0.84 340 x1.31 495 x1.9 680 x2.61 883 x3.39
All 102 195 324 487 672

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise