Sled Leg Press

Sled Leg Press Standards

Measured in lb

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Leg Press standards are based on 903,000 lifts by Strength Level users

Male Sled Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 180 lb
Novice 314 lb
Intermediate 495 lb
Advanced 716 lb
Elite 965 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.75x
Intermediate 2.75x
Advanced 4.00x
Elite 5.50x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 495 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 180 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 81 166 287 442 621
120 99 192 321 484 670
130 118 217 354 524 717
140 136 242 386 562 762
150 155 267 416 599 805
160 173 291 446 635 846
170 191 314 475 669 885
180 209 337 503 702 924
190 227 359 530 735 961
200 245 381 557 766 996
210 262 403 583 796 1031
220 279 424 608 826 1064
230 296 444 633 854 1097
240 312 465 657 882 1128
250 328 484 680 909 1159
260 344 504 703 936 1189
270 360 523 726 962 1218
280 376 541 748 987 1246
290 391 560 769 1012 1274
300 406 578 790 1036 1301
310 421 595 811 1059 1328
Age Beg. Nov. Int. Adv. Elite
15 154 268 421 610 822
20 176 306 482 698 940
25 180 314 495 716 965
30 180 314 495 716 965
35 180 314 495 716 965
40 180 314 495 716 965
45 171 298 469 679 915
50 161 280 441 638 859
55 148 259 408 590 795
60 136 236 372 538 725
65 122 214 336 486 655
70 110 192 302 436 588
75 98 171 270 390 526
80 88 153 241 349 470
85 79 137 216 313 421
90 71 124 195 282 380

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lb
lb
years old

Female Sled Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 88 lb
Novice 180 lb
Intermediate 311 lb
Advanced 478 lb
Elite 672 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.25x
Intermediate 2.00x
Advanced 3.25x
Elite 4.50x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 311 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Female beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 42 106 206 338 495
100 51 121 226 364 527
110 61 135 246 389 556
120 70 149 264 412 584
130 79 162 282 434 610
140 88 175 299 455 634
150 97 188 315 474 657
160 105 199 330 493 679
170 114 211 345 511 701
180 122 222 359 529 721
190 130 233 373 545 740
200 138 243 386 561 759
210 146 254 399 577 777
220 153 264 411 591 794
230 161 273 423 606 811
240 168 283 435 620 827
250 175 292 446 633 843
260 182 301 457 647 858
Age Beg. Nov. Int. Adv. Elite
15 75 153 265 407 572
20 85 175 303 466 655
25 88 180 311 478 672
30 88 180 311 478 672
35 88 180 311 478 672
40 88 180 311 478 672
45 83 170 295 454 637
50 78 160 277 426 598
55 72 148 256 394 553
60 66 135 234 360 505
65 59 122 211 325 456
70 53 109 190 292 409
75 48 98 170 261 366
80 43 87 152 233 327
85 38 78 136 209 293
90 34 71 122 188 264

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.