Sled Leg Press

Sled Leg Press Standards

Measured in lb

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Pounds (lb)
Kilograms (kg)
Our community Sled Leg Press standards are based on 2,021,277 lifts by Strength Level users
Sled Leg Press
How To

Male Sled Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner191 lb
Novice323 lb
Intermediate499 lb
Advanced713 lb
Elite953 lb

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 191 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11088172289437607
120107198323479656
130126224356519703
140145249388557747
150165274419594790
160184299449630831
170202322478664870
180221346506697908
190239368534729945
200257391560761980
2102754135867911015
2202924346128201048
2303104556378491080
2403274756618771112
2503434956849041142
2603605157079311172
2703765347309561201
2803925537529821229
29040757277410061257
30042359079510301284
31043860881610541310

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by male lifters:

3x10 18%
3x12 10%
4x10 9%
3x8 8%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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