Bench Press48,718,584 lifts
The average Sled Leg Press is 500 lb for men and 333 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
Male
Male Sled Leg Press Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 211 lb |
| Novice | 337 lb |
| Intermediate | 500 lb |
| Advanced | 696 lb |
| Elite | 913 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.25x |
| Novice | 2.00x |
| Intermediate | 2.75x |
| Advanced | 4.00x |
| Elite | 5.25x |
How much should I be able to Sled Leg Press? (lb)
What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 500 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Leg Press? Male beginners should aim to lift 211 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 112 | 196 | 309 | 448 | 605 |
| 120 | 132 | 222 | 342 | 488 | 651 |
| 130 | 152 | 248 | 373 | 525 | 694 |
| 140 | 171 | 272 | 404 | 561 | 735 |
| 150 | 190 | 297 | 433 | 596 | 774 |
| 160 | 209 | 320 | 462 | 629 | 812 |
| 170 | 228 | 343 | 489 | 661 | 849 |
| 180 | 246 | 366 | 516 | 692 | 884 |
| 190 | 264 | 388 | 542 | 722 | 917 |
| 200 | 282 | 409 | 567 | 751 | 950 |
| 210 | 299 | 430 | 591 | 779 | 982 |
| 220 | 316 | 450 | 615 | 806 | 1012 |
| 230 | 333 | 470 | 638 | 833 | 1042 |
| 240 | 349 | 489 | 661 | 858 | 1071 |
| 250 | 365 | 508 | 683 | 883 | 1099 |
| 260 | 381 | 527 | 704 | 908 | 1126 |
| 270 | 397 | 545 | 725 | 932 | 1152 |
| 280 | 412 | 563 | 746 | 955 | 1178 |
| 290 | 427 | 580 | 766 | 978 | 1204 |
| 300 | 442 | 597 | 786 | 1000 | 1228 |
| 310 | 456 | 614 | 805 | 1022 | 1252 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 180 | 287 | 426 | 593 | 778 |
| 20 | 205 | 328 | 487 | 678 | 889 |
| 25 | 211 | 337 | 500 | 696 | 913 |
| 30 | 211 | 337 | 500 | 696 | 913 |
| 35 | 211 | 337 | 500 | 696 | 913 |
| 40 | 211 | 337 | 500 | 696 | 913 |
| 45 | 200 | 319 | 474 | 659 | 864 |
| 50 | 187 | 298 | 443 | 616 | 808 |
| 55 | 172 | 275 | 409 | 569 | 746 |
| 60 | 157 | 251 | 373 | 519 | 681 |
| 65 | 142 | 227 | 338 | 470 | 616 |
| 70 | 128 | 205 | 304 | 423 | 555 |
| 75 | 115 | 184 | 273 | 379 | 497 |
| 80 | 103 | 164 | 244 | 340 | 445 |
| 85 | 92 | 147 | 219 | 304 | 399 |
| 90 | 83 | 132 | 196 | 273 | 358 |
How many sets and reps of Sled Leg Press should I do?
These are the most popular Sled Leg Press workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 18% | 2573 |
| 2 | 3 | 12 | 10% | 1435 |
| 3 | 4 | 10 | 9% | 1309 |
| 4 | 3 | 8 | 8% | 1197 |
| 5 | 4 | 12 | 5% | 735 |
| 6 | 4 | 8 | 5% | 658 |
| 7 | 5 | 10 | 4% | 567 |
| 8 | 2 | 10 | 4% | 524 |
| 9 | 3 | 15 | 3% | 470 |
| 10 | 4 | 15 | 2% | 353 |
Female
Female Sled Leg Press Standards (lb)
Entire Community
Weight
| Strength Level | Weight |
|---|---|
| Beginner | 115 lb |
| Novice | 207 lb |
| Intermediate | 333 lb |
| Advanced | 489 lb |
| Elite | 665 lb |
Bodyweight Ratio
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.50x |
| Intermediate | 2.25x |
| Advanced | 3.25x |
| Elite | 4.50x |
How much should I be able to Sled Leg Press? (lb)
What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 333 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Leg Press? Female beginners should aim to lift 115 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 63 | 131 | 229 | 353 | 497 |
| 100 | 74 | 147 | 249 | 379 | 527 |
| 110 | 85 | 162 | 268 | 402 | 555 |
| 120 | 95 | 176 | 287 | 424 | 581 |
| 130 | 105 | 189 | 304 | 445 | 605 |
| 140 | 115 | 202 | 320 | 465 | 628 |
| 150 | 124 | 215 | 336 | 484 | 650 |
| 160 | 134 | 227 | 351 | 502 | 671 |
| 170 | 142 | 238 | 365 | 519 | 691 |
| 180 | 151 | 250 | 379 | 535 | 710 |
| 190 | 160 | 260 | 392 | 551 | 728 |
| 200 | 168 | 271 | 405 | 566 | 745 |
| 210 | 176 | 281 | 417 | 581 | 762 |
| 220 | 184 | 291 | 429 | 595 | 778 |
| 230 | 191 | 300 | 441 | 609 | 794 |
| 240 | 199 | 310 | 452 | 622 | 809 |
| 250 | 206 | 319 | 463 | 635 | 824 |
| 260 | 213 | 328 | 474 | 647 | 838 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 98 | 177 | 284 | 417 | 567 |
| 20 | 112 | 202 | 324 | 476 | 648 |
| 25 | 115 | 207 | 333 | 489 | 665 |
| 30 | 115 | 207 | 333 | 489 | 665 |
| 35 | 115 | 207 | 333 | 489 | 665 |
| 40 | 115 | 207 | 333 | 489 | 665 |
| 45 | 109 | 196 | 315 | 463 | 630 |
| 50 | 102 | 183 | 295 | 433 | 589 |
| 55 | 94 | 169 | 272 | 399 | 543 |
| 60 | 86 | 155 | 248 | 365 | 496 |
| 65 | 78 | 140 | 225 | 330 | 449 |
| 70 | 70 | 126 | 202 | 297 | 404 |
| 75 | 63 | 113 | 182 | 266 | 362 |
| 80 | 56 | 101 | 163 | 238 | 324 |
| 85 | 50 | 91 | 146 | 214 | 291 |
| 90 | 45 | 81 | 131 | 192 | 261 |
How many sets and reps of Sled Leg Press should I do?
These are the most popular Sled Leg Press workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 19% | 808 |
| 2 | 4 | 10 | 13% | 556 |
| 3 | 3 | 12 | 8% | 358 |
| 4 | 4 | 12 | 7% | 300 |
| 5 | 3 | 8 | 6% | 267 |
| 6 | 3 | 15 | 5% | 218 |
| 7 | 4 | 8 | 4% | 190 |
| 8 | 5 | 10 | 4% | 162 |
| 9 | 2 | 10 | 3% | 146 |
| 10 | 4 | 15 | 2% | 105 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the Sled Leg Press strength standards
Strength Level analysed 728,137 qualifying results from 2,661,088 community lifts to produce our Sled Leg Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 2,661,088 |
|---|---|
| Qualifying results | 728,137 |
| Male results | 569,448 |
| Female results | 158,689 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
More Exercises
Loading exercises...