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Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 242,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 93 x0.85 177 x1.61 294 x2.68 441 x4.01 608 x5.53
120 113 x0.94 204 x1.7 329 x2.74 482 x4.02 657 x5.47
130 133 x1.02 230 x1.77 362 x2.78 522 x4.02 703 x5.41
140 152 x1.09 256 x1.83 394 x2.81 561 x4.01 748 x5.34
150 172 x1.15 281 x1.88 425 x2.83 598 x3.99 791 x5.27
160 191 x1.2 306 x1.91 455 x2.84 634 x3.96 832 x5.2
170 210 x1.24 330 x1.94 484 x2.85 668 x3.93 871 x5.12
180 229 x1.27 354 x1.97 513 x2.85 702 x3.9 909 x5.05
190 248 x1.31 377 x1.98 541 x2.85 734 x3.86 946 x4.98
200 266 x1.33 399 x2 568 x2.84 765 x3.83 981 x4.91
210 284 x1.35 421 x2.01 594 x2.83 796 x3.79 1016 x4.84
220 302 x1.37 443 x2.01 619 x2.81 825 x3.75 1049 x4.77
230 320 x1.39 464 x2.02 644 x2.8 854 x3.71 1081 x4.7
240 337 x1.4 485 x2.02 669 x2.79 882 x3.67 1113 x4.64
250 354 x1.42 505 x2.02 692 x2.77 909 x3.64 1143 x4.57
260 370 x1.42 525 x2.02 715 x2.75 936 x3.6 1173 x4.51
270 387 x1.43 544 x2.02 738 x2.73 962 x3.56 1202 x4.45
280 403 x1.44 563 x2.01 760 x2.72 987 x3.52 1230 x4.39
290 419 x1.44 582 x2.01 782 x2.7 1012 x3.49 1258 x4.34
300 434 x1.45 601 x2 803 x2.68 1036 x3.45 1285 x4.28
310 450 x1.45 619 x2 824 x2.66 1059 x3.42 1311 x4.23
All 198 330 505 717 953

These male standards were last updated a month ago and are based on 61,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 48 x0.53 113 x1.26 212 x2.36 342 x3.79 494 x5.49
100 57 x0.57 128 x1.28 232 x2.32 367 x3.67 524 x5.24
110 67 x0.61 142 x1.29 251 x2.28 391 x3.55 553 x5.03
120 77 x0.64 156 x1.3 269 x2.24 413 x3.44 579 x4.83
130 86 x0.66 169 x1.3 286 x2.2 434 x3.34 604 x4.65
140 95 x0.68 182 x1.3 303 x2.16 455 x3.25 628 x4.49
150 104 x0.69 194 x1.29 318 x2.12 474 x3.16 651 x4.34
160 112 x0.7 206 x1.28 333 x2.08 492 x3.07 672 x4.2
170 121 x0.71 217 x1.28 348 x2.05 509 x3 692 x4.07
180 129 x0.72 228 x1.27 362 x2.01 526 x2.92 712 x3.95
190 137 x0.72 238 x1.26 375 x1.97 542 x2.85 730 x3.84
200 145 x0.72 249 x1.24 388 x1.94 558 x2.79 748 x3.74
210 152 x0.73 259 x1.23 400 x1.91 573 x2.73 766 x3.65
220 160 x0.73 269 x1.22 412 x1.87 587 x2.67 782 x3.56
230 167 x0.73 278 x1.21 424 x1.84 601 x2.61 798 x3.47
240 174 x0.73 287 x1.2 435 x1.81 614 x2.56 814 x3.39
250 181 x0.73 296 x1.18 446 x1.79 627 x2.51 829 x3.32
260 188 x0.72 305 x1.17 457 x1.76 640 x2.46 844 x3.24
All 94 186 314 477 663

These female standards were last updated a month ago and are based on 17,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,541,000 lifts Squat 5,596,000 lifts Deadlift 5,684,000 lifts Shoulder Press 1,438,000 lifts Military Press 109,000 lifts Incline Bench Press 271,000 lifts Barbell Curl 710,000 lifts Front Squat 481,000 lifts Hex Bar Deadlift 179,000 lifts Bent Over Row 449,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Decline Bench Press 53,000 lifts Hip Thrust 99,000 lifts Barbell Shrug 64,000 lifts Close Grip Bench Press 22,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Floor Press 6,000 lifts Tricep Extension 38,000 lifts Box Squat 10,000 lifts Lying Tricep Extension 29,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Upright Row 38,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Barbell Lunge 5,000 lifts Split Squat 2,000 lifts Zercher Squat 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 798,000 lifts Push Ups 375,000 lifts Dips 322,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts Single Leg Squat 10,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Burpees 6,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 373,000 lifts Clean and Jerk 135,000 lifts Snatch 139,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Overhead Squat 9,000 lifts Power Snatch 4,000 lifts Clean and Press 101,000 lifts Push Jerk 12,000 lifts Thruster 15,000 lifts

Dumbbell

Dumbbell Bench Press 595,000 lifts Dumbbell Curl 505,000 lifts Dumbbell Shoulder Press 298,000 lifts Incline Dumbbell Bench Press 140,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Fly 39,000 lifts Dumbbell Shrug 42,000 lifts Arnold Press 8,000 lifts Goblet Squat 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Concentration Curl 25,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Curl 5,000 lifts Incline Dumbbell Fly 14,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Calf Raise 50,000 lifts Leg Extension 87,000 lifts Pec Deck Fly 10,000 lifts Machine Shoulder Press 14,000 lifts Vertical Leg Press 9,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Tricep Pushdown 59,000 lifts Seated Cable Row 24,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Calf Raise Leg Extension Pec Deck Fly Machine Shoulder Press Vertical Leg Press Seated Leg Curl Seated Calf Raise Hack Squat Lying Leg Curl Hip Abduction Hip Adduction