Register Log In

Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 303,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 91 x0.83 175 x1.59 292 x2.66 439 x4 608 x5.53
120 110 x0.92 201 x1.68 326 x2.72 481 x4.01 656 x5.47
130 130 x1 227 x1.75 359 x2.76 520 x4 702 x5.4
140 149 x1.06 253 x1.8 390 x2.79 558 x3.99 746 x5.33
150 168 x1.12 277 x1.85 421 x2.81 595 x3.97 788 x5.26
160 187 x1.17 302 x1.88 451 x2.82 630 x3.94 829 x5.18
170 206 x1.21 325 x1.91 480 x2.82 664 x3.91 868 x5.11
180 224 x1.25 348 x1.94 508 x2.82 697 x3.87 906 x5.03
190 242 x1.28 371 x1.95 535 x2.82 729 x3.84 942 x4.96
200 260 x1.3 393 x1.97 562 x2.81 760 x3.8 977 x4.88
210 278 x1.32 415 x1.98 587 x2.8 790 x3.76 1011 x4.81
220 296 x1.34 436 x1.98 613 x2.78 819 x3.72 1044 x4.74
230 313 x1.36 457 x1.99 637 x2.77 847 x3.68 1076 x4.68
240 329 x1.37 477 x1.99 661 x2.75 875 x3.65 1107 x4.61
250 346 x1.38 497 x1.99 684 x2.74 902 x3.61 1137 x4.55
260 362 x1.39 516 x1.99 707 x2.72 928 x3.57 1166 x4.49
270 378 x1.4 536 x1.98 730 x2.7 954 x3.53 1195 x4.43
280 394 x1.41 554 x1.98 751 x2.68 978 x3.49 1223 x4.37
290 410 x1.41 573 x1.97 773 x2.66 1003 x3.46 1250 x4.31
300 425 x1.42 591 x1.97 794 x2.65 1027 x3.42 1277 x4.26
310 440 x1.42 609 x1.96 814 x2.63 1050 x3.39 1303 x4.2
All 194 326 500 712 949

These male standards were last updated a month ago and are based on 79,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 46 x0.51 111 x1.23 209 x2.32 338 x3.76 490 x5.45
100 55 x0.55 125 x1.25 229 x2.29 364 x3.64 521 x5.21
110 65 x0.59 140 x1.27 248 x2.26 388 x3.53 550 x5
120 74 x0.62 153 x1.28 266 x2.22 410 x3.42 577 x4.81
130 84 x0.64 167 x1.28 284 x2.18 432 x3.32 602 x4.63
140 93 x0.66 179 x1.28 300 x2.14 452 x3.23 626 x4.47
150 102 x0.68 192 x1.28 316 x2.11 472 x3.14 649 x4.33
160 110 x0.69 203 x1.27 331 x2.07 490 x3.06 670 x4.19
170 119 x0.7 215 x1.26 346 x2.03 508 x2.99 691 x4.06
180 127 x0.71 226 x1.25 360 x2 525 x2.91 711 x3.95
190 135 x0.71 237 x1.25 373 x1.96 541 x2.85 730 x3.84
200 143 x0.72 247 x1.23 386 x1.93 556 x2.78 748 x3.74
210 151 x0.72 257 x1.22 399 x1.9 572 x2.72 765 x3.64
220 158 x0.72 267 x1.21 411 x1.87 586 x2.66 782 x3.56
230 166 x0.72 276 x1.2 423 x1.84 600 x2.61 798 x3.47
240 173 x0.72 286 x1.19 434 x1.81 614 x2.56 814 x3.39
250 180 x0.72 295 x1.18 445 x1.78 627 x2.51 829 x3.32
260 187 x0.72 304 x1.17 456 x1.76 640 x2.46 844 x3.25
All 92 183 312 475 662

These female standards were last updated a month ago and are based on 22,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,970,000 lifts Squat 6,361,000 lifts Deadlift 6,428,000 lifts Shoulder Press 1,591,000 lifts Barbell Curl 783,000 lifts Military Press 188,000 lifts Incline Bench Press 329,000 lifts Hex Bar Deadlift 224,000 lifts Sumo Deadlift 80,000 lifts Bent Over Row 500,000 lifts Front Squat 533,000 lifts Hip Thrust 124,000 lifts Romanian Deadlift 134,000 lifts EZ Bar Curl 6,000 lifts Close Grip Bench Press 36,000 lifts T-Bar Row 50,000 lifts Barbell Shrug 73,000 lifts Rack Pull 29,000 lifts Seated Shoulder Press 2,000 lifts Preacher Curl 26,000 lifts Box Squat 18,000 lifts Decline Bench Press 64,000 lifts Pendlay Row 43,000 lifts Stiff Legged Deadlift 13,000 lifts Lying Tricep Extension 35,000 lifts Upright Row 43,000 lifts Tricep Extension 44,000 lifts Floor Press 11,000 lifts Barbell Lunge 9,000 lifts Wrist Curl 9,000 lifts Reverse Barbell Curl 708 lifts Bulgarian Split Squat 9,000 lifts Reverse Wrist Curl 3,000 lifts Good Morning 25,000 lifts Landmine Squat 2,000 lifts Zercher Squat 8,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 580 lifts

Bodyweight

Pull Ups 909,000 lifts Push Ups 437,000 lifts Dips 365,000 lifts Chin Ups 201,000 lifts Bodyweight Squat 30,000 lifts Sit Ups 51,000 lifts Muscle Ups 48,000 lifts Single Leg Squat 15,000 lifts One Arm Push Ups 12,000 lifts Hanging Leg Raise 749 lifts One Arm Pull Ups 1,000 lifts Crunches 29,000 lifts Glute Ham Raise 264 lifts Diamond Pushups 1,000 lifts Burpees 10,000 lifts Toes To Bar 538 lifts Back Extension 650 lifts Russian Twist 689 lifts Lunge 7,000 lifts Lying Leg Raise 453 lifts Handstand Push Ups 10,000 lifts Neutral Grip Pull Ups 998 lifts Glute Bridge 523 lifts Inverted Row 520 lifts

Olympic

Power Clean 402,000 lifts Clean 118,000 lifts Clean and Jerk 149,000 lifts Push Press 103,000 lifts Snatch 152,000 lifts Clean and Press 105,000 lifts Hang Clean 2,000 lifts Overhead Squat 14,000 lifts Power Snatch 7,000 lifts Thruster 18,000 lifts Push Jerk 14,000 lifts

Dumbbell

Dumbbell Bench Press 747,000 lifts Dumbbell Curl 595,000 lifts Dumbbell Shoulder Press 360,000 lifts Incline Dumbbell Bench Press 182,000 lifts Dumbbell Row 151,000 lifts Dumbbell Hammer Curl 41,000 lifts Dumbbell Lateral Raise 102,000 lifts Goblet Squat 23,000 lifts Dumbbell Tricep Extension 38,000 lifts Dumbbell Shrug 50,000 lifts Dumbbell Fly 47,000 lifts Dumbbell Lunge 39,000 lifts Arnold Press 14,000 lifts Incline Dumbbell Curl 8,000 lifts Dumbbell Front Raise 36,000 lifts Dumbbell Concentration Curl 29,000 lifts Dumbbell Romanian Deadlift 1,000 lifts Dumbbell Bulgarian Split Squat 16,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Floor Press 1,000 lifts Dumbbell Pullover 7,000 lifts Dumbbell Tricep Kickback 899 lifts Chest Supported Dumbbell Row 630 lifts Dumbbell Reverse Fly 5,000 lifts Decline Dumbbell Bench Press 4,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 303,000 lifts Horizontal Leg Press 174,000 lifts Chest Press 59,000 lifts Leg Extension 105,000 lifts Calf Raise 60,000 lifts Machine Shoulder Press 26,000 lifts Hack Squat 14,000 lifts Lying Leg Curl 32,000 lifts Vertical Leg Press 16,000 lifts Seated Leg Curl 42,000 lifts Pec Deck Fly 18,000 lifts Seated Calf Raise 10,000 lifts Hip Abduction 9,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 243,000 lifts Seated Cable Row 39,000 lifts Tricep Pushdown 73,000 lifts Tricep Rope Pushdown 51,000 lifts Cable Curl 1,000 lifts Face Pull 12,000 lifts Cable Fly 11,000 lifts Cable Lateral Raise 696 lifts Cable Crunch 578 lifts One Arm Cable Curl 467 lifts Cable Pull Through 294 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Hack Squat Lying Leg Curl Vertical Leg Press Seated Leg Curl Pec Deck Fly Seated Calf Raise Hip Abduction Hip Adduction