Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 99,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 98 x0.89 182 x1.66 298 x2.71 443 x4.03 607 x5.52
120 119 x0.99 210 x1.75 333 x2.78 485 x4.04 656 x5.47
130 139 x1.07 237 x1.82 367 x2.82 526 x4.04 703 x5.41
140 160 x1.14 263 x1.88 400 x2.85 565 x4.03 748 x5.34
150 180 x1.2 289 x1.93 431 x2.88 602 x4.01 791 x5.28
160 200 x1.25 314 x1.96 462 x2.89 638 x3.99 833 x5.21
170 220 x1.29 339 x1.99 492 x2.89 673 x3.96 873 x5.13
180 239 x1.33 363 x2.02 521 x2.89 707 x3.93 911 x5.06
190 258 x1.36 387 x2.04 549 x2.89 740 x3.89 948 x4.99
200 277 x1.39 410 x2.05 577 x2.88 772 x3.86 984 x4.92
210 296 x1.41 432 x2.06 603 x2.87 803 x3.82 1019 x4.85
220 314 x1.43 454 x2.07 629 x2.86 833 x3.78 1053 x4.79
230 332 x1.44 476 x2.07 655 x2.85 862 x3.75 1086 x4.72
240 350 x1.46 497 x2.07 679 x2.83 890 x3.71 1118 x4.66
250 367 x1.47 518 x2.07 704 x2.81 918 x3.67 1148 x4.59
260 384 x1.48 538 x2.07 727 x2.8 945 x3.63 1179 x4.53
270 401 x1.49 558 x2.07 750 x2.78 971 x3.6 1208 x4.47
280 418 x1.49 578 x2.06 773 x2.76 997 x3.56 1237 x4.42
290 434 x1.5 597 x2.06 795 x2.74 1022 x3.52 1265 x4.36
300 450 x1.5 616 x2.05 817 x2.72 1046 x3.49 1292 x4.31
310 466 x1.5 634 x2.05 838 x2.7 1070 x3.45 1319 x4.25
All 206 338 512 722 956

These male standards were last updated 6 days ago and are based on 41,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 50 x0.55 116 x1.29 215 x2.38 343 x3.81 494 x5.49
100 60 x0.6 131 x1.31 235 x2.35 369 x3.69 525 x5.25
110 70 x0.64 145 x1.32 254 x2.31 393 x3.57 553 x5.03
120 80 x0.66 159 x1.33 272 x2.27 415 x3.46 580 x4.83
130 89 x0.68 173 x1.33 289 x2.23 436 x3.36 605 x4.65
140 98 x0.7 185 x1.32 306 x2.18 457 x3.26 628 x4.49
150 107 x0.71 198 x1.32 322 x2.14 476 x3.17 651 x4.34
160 116 x0.72 209 x1.31 337 x2.1 494 x3.09 672 x4.2
170 125 x0.73 221 x1.3 351 x2.07 512 x3.01 693 x4.07
180 133 x0.74 232 x1.29 365 x2.03 528 x2.94 712 x3.96
190 141 x0.74 243 x1.28 379 x1.99 544 x2.87 731 x3.85
200 149 x0.74 253 x1.27 391 x1.96 560 x2.8 749 x3.74
210 157 x0.75 263 x1.25 404 x1.92 575 x2.74 766 x3.65
220 164 x0.75 273 x1.24 416 x1.89 589 x2.68 783 x3.56
230 172 x0.75 282 x1.23 428 x1.86 603 x2.62 799 x3.47
240 179 x0.75 292 x1.22 439 x1.83 617 x2.57 814 x3.39
250 186 x0.74 301 x1.2 450 x1.8 630 x2.52 829 x3.32
260 193 x0.74 310 x1.19 461 x1.77 643 x2.47 844 x3.25
All 97 189 317 479 663

These female standards were last updated 6 days ago and are based on 12,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise