Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 37,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 102 x0.92 186 x1.69 301 x2.73 443 x4.03 605 x5.5
120 123 x1.02 214 x1.78 336 x2.8 486 x4.05 655 x5.46
130 144 x1.11 241 x1.86 371 x2.85 527 x4.06 703 x5.41
140 165 x1.18 268 x1.92 404 x2.88 567 x4.05 748 x5.35
150 186 x1.24 295 x1.97 436 x2.91 605 x4.03 792 x5.28
160 206 x1.29 321 x2 468 x2.92 642 x4.01 834 x5.21
170 227 x1.33 346 x2.03 498 x2.93 678 x3.99 875 x5.15
180 247 x1.37 371 x2.06 527 x2.93 712 x3.96 914 x5.08
190 266 x1.4 395 x2.08 556 x2.93 745 x3.92 951 x5.01
200 286 x1.43 418 x2.09 584 x2.92 778 x3.89 988 x4.94
210 305 x1.45 442 x2.1 611 x2.91 809 x3.85 1023 x4.87
220 324 x1.47 464 x2.11 638 x2.9 840 x3.82 1058 x4.81
230 342 x1.49 486 x2.11 664 x2.89 869 x3.78 1091 x4.74
240 361 x1.5 508 x2.12 689 x2.87 898 x3.74 1123 x4.68
250 379 x1.51 529 x2.12 714 x2.86 926 x3.7 1155 x4.62
260 396 x1.52 550 x2.12 738 x2.84 954 x3.67 1185 x4.56
270 414 x1.53 570 x2.11 762 x2.82 981 x3.63 1215 x4.5
280 431 x1.54 590 x2.11 785 x2.8 1007 x3.6 1244 x4.44
290 447 x1.54 610 x2.1 807 x2.78 1032 x3.56 1273 x4.39
300 464 x1.55 629 x2.1 829 x2.76 1057 x3.52 1301 x4.34
310 480 x1.55 648 x2.09 851 x2.75 1082 x3.49 1328 x4.28
All 212 344 518 727 959

These male standards were last updated a week ago and are based on 24,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 50 x0.56 116 x1.29 214 x2.38 343 x3.81 493 x5.48
100 61 x0.61 132 x1.32 236 x2.36 370 x3.7 525 x5.25
110 71 x0.65 147 x1.34 256 x2.33 395 x3.59 555 x5.05
120 82 x0.68 162 x1.35 275 x2.3 419 x3.49 584 x4.86
130 92 x0.71 176 x1.35 294 x2.26 441 x3.4 610 x4.69
140 102 x0.73 190 x1.36 311 x2.22 463 x3.31 635 x4.54
150 111 x0.74 203 x1.35 328 x2.19 483 x3.22 659 x4.39
160 121 x0.75 216 x1.35 344 x2.15 503 x3.14 682 x4.26
170 130 x0.76 228 x1.34 360 x2.11 521 x3.07 703 x4.14
180 139 x0.77 240 x1.33 374 x2.08 539 x2.99 724 x4.02
190 148 x0.78 251 x1.32 389 x2.05 556 x2.93 744 x3.92
200 156 x0.78 262 x1.31 403 x2.01 573 x2.86 763 x3.82
210 165 x0.78 273 x1.3 416 x1.98 589 x2.8 782 x3.72
220 173 x0.79 284 x1.29 429 x1.95 604 x2.75 799 x3.63
230 181 x0.79 294 x1.28 442 x1.92 619 x2.69 816 x3.55
240 189 x0.79 304 x1.27 454 x1.89 634 x2.64 833 x3.47
250 197 x0.79 314 x1.25 466 x1.86 648 x2.59 849 x3.4
260 204 x0.78 323 x1.24 477 x1.84 661 x2.54 865 x3.33
All 100 193 323 486 672

These female standards were last updated a week ago and are based on 7,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise