Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 99,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 101 x0.92 185 x1.68 301 x2.73 444 x4.04 607 x5.52
120 122 x1.02 213 x1.78 336 x2.8 487 x4.06 657 x5.47
130 143 x1.1 240 x1.85 370 x2.85 528 x4.06 704 x5.42
140 163 x1.17 267 x1.91 403 x2.88 567 x4.05 749 x5.35
150 184 x1.23 293 x1.96 435 x2.9 605 x4.03 793 x5.29
160 205 x1.28 319 x1.99 466 x2.92 642 x4.01 835 x5.22
170 225 x1.32 344 x2.02 497 x2.92 677 x3.98 875 x5.15
180 245 x1.36 369 x2.05 526 x2.92 711 x3.95 914 x5.08
190 264 x1.39 393 x2.07 554 x2.92 744 x3.92 951 x5.01
200 283 x1.42 416 x2.08 582 x2.91 776 x3.88 987 x4.94
210 302 x1.44 439 x2.09 609 x2.9 807 x3.84 1023 x4.87
220 321 x1.46 461 x2.1 636 x2.89 838 x3.81 1057 x4.8
230 339 x1.48 483 x2.1 661 x2.88 867 x3.77 1090 x4.74
240 357 x1.49 505 x2.1 686 x2.86 896 x3.73 1122 x4.67
250 375 x1.5 526 x2.1 711 x2.84 924 x3.7 1153 x4.61
260 393 x1.51 546 x2.1 735 x2.83 951 x3.66 1183 x4.55
270 410 x1.52 567 x2.1 758 x2.81 978 x3.62 1213 x4.49
280 427 x1.52 586 x2.09 781 x2.79 1004 x3.58 1242 x4.44
290 443 x1.53 606 x2.09 804 x2.77 1029 x3.55 1270 x4.38
300 460 x1.53 625 x2.08 825 x2.75 1054 x3.51 1298 x4.33
310 476 x1.53 644 x2.08 847 x2.73 1078 x3.48 1325 x4.27
All 210 343 517 726 959

These male standards were last updated 6 days ago and are based on 29,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 49 x0.55 115 x1.28 213 x2.37 342 x3.8 492 x5.47
100 60 x0.6 131 x1.31 235 x2.35 369 x3.69 524 x5.24
110 70 x0.64 146 x1.33 255 x2.32 394 x3.58 554 x5.04
120 80 x0.67 161 x1.34 274 x2.28 417 x3.48 582 x4.85
130 90 x0.7 174 x1.34 292 x2.25 440 x3.38 608 x4.68
140 100 x0.72 188 x1.34 309 x2.21 461 x3.29 633 x4.52
150 110 x0.73 201 x1.34 326 x2.17 481 x3.21 657 x4.38
160 119 x0.74 213 x1.33 342 x2.14 500 x3.13 679 x4.25
170 128 x0.75 226 x1.33 357 x2.1 519 x3.05 701 x4.12
180 137 x0.76 237 x1.32 372 x2.07 536 x2.98 722 x4.01
190 146 x0.77 249 x1.31 386 x2.03 553 x2.91 741 x3.9
200 154 x0.77 260 x1.3 400 x2 570 x2.85 760 x3.8
210 162 x0.77 270 x1.29 413 x1.97 586 x2.79 778 x3.71
220 170 x0.77 281 x1.28 426 x1.94 601 x2.73 796 x3.62
230 178 x0.78 291 x1.26 438 x1.91 616 x2.68 813 x3.53
240 186 x0.78 301 x1.25 450 x1.88 630 x2.62 829 x3.46
250 194 x0.77 310 x1.24 462 x1.85 644 x2.58 845 x3.38
260 201 x0.77 320 x1.23 474 x1.82 657 x2.53 861 x3.31
All 99 191 321 484 670

These female standards were last updated 6 days ago and are based on 8,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise