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Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 428,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 88 x0.8 172 x1.56 289 x2.63 437 x3.98 607 x5.52
120 107 x0.89 198 x1.65 323 x2.69 479 x3.99 656 x5.47
130 126 x0.97 224 x1.72 356 x2.74 519 x3.99 703 x5.4
140 145 x1.04 249 x1.78 388 x2.77 557 x3.98 747 x5.34
150 165 x1.1 274 x1.83 419 x2.79 594 x3.96 790 x5.27
160 184 x1.15 299 x1.87 449 x2.81 630 x3.94 831 x5.19
170 202 x1.19 322 x1.9 478 x2.81 664 x3.91 870 x5.12
180 221 x1.23 346 x1.92 506 x2.81 697 x3.87 908 x5.05
190 239 x1.26 368 x1.94 534 x2.81 729 x3.84 945 x4.97
200 257 x1.29 391 x1.95 560 x2.8 761 x3.8 980 x4.9
210 275 x1.31 413 x1.96 586 x2.79 791 x3.77 1015 x4.83
220 292 x1.33 434 x1.97 612 x2.78 820 x3.73 1048 x4.76
230 310 x1.35 455 x1.98 637 x2.77 849 x3.69 1080 x4.7
240 327 x1.36 475 x1.98 661 x2.75 877 x3.65 1112 x4.63
250 343 x1.37 495 x1.98 684 x2.74 904 x3.62 1142 x4.57
260 360 x1.38 515 x1.98 707 x2.72 931 x3.58 1172 x4.51
270 376 x1.39 534 x1.98 730 x2.7 956 x3.54 1201 x4.45
280 392 x1.4 553 x1.98 752 x2.69 982 x3.51 1229 x4.39
290 407 x1.4 572 x1.97 774 x2.67 1006 x3.47 1257 x4.33
300 423 x1.41 590 x1.97 795 x2.65 1030 x3.43 1284 x4.28
310 438 x1.41 608 x1.96 816 x2.63 1054 x3.4 1310 x4.23
All 191 323 499 713 953

These male standards were last updated 3 days ago and are based on 104,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 44 x0.49 109 x1.21 206 x2.29 335 x3.72 487 x5.41
100 54 x0.54 124 x1.24 227 x2.27 361 x3.61 518 x5.18
110 64 x0.58 138 x1.25 246 x2.23 385 x3.5 546 x4.97
120 73 x0.61 151 x1.26 264 x2.2 407 x3.39 573 x4.78
130 82 x0.63 165 x1.27 281 x2.16 429 x3.3 599 x4.6
140 91 x0.65 177 x1.27 298 x2.13 449 x3.21 623 x4.45
150 100 x0.67 189 x1.26 313 x2.09 468 x3.12 645 x4.3
160 109 x0.68 201 x1.26 329 x2.05 487 x3.04 667 x4.17
170 117 x0.69 213 x1.25 343 x2.02 504 x2.97 687 x4.04
180 125 x0.7 224 x1.24 357 x1.98 521 x2.9 707 x3.93
190 133 x0.7 234 x1.23 370 x1.95 538 x2.83 726 x3.82
200 141 x0.71 245 x1.22 384 x1.92 553 x2.77 744 x3.72
210 149 x0.71 255 x1.21 396 x1.89 568 x2.71 762 x3.63
220 156 x0.71 265 x1.2 408 x1.86 583 x2.65 779 x3.54
230 164 x0.71 274 x1.19 420 x1.83 597 x2.6 795 x3.46
240 171 x0.71 283 x1.18 432 x1.8 611 x2.54 811 x3.38
250 178 x0.71 292 x1.17 443 x1.77 624 x2.5 826 x3.3
260 185 x0.71 301 x1.16 454 x1.74 637 x2.45 841 x3.23
All 91 181 310 472 659

These female standards were last updated 3 days ago and are based on 29,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Leg Extension Chest Press Horizontal Leg Press Pec Deck Fly Lying Leg Curl Calf Raise Machine Shoulder Press Seated Leg Curl Seated Calf Raise Vertical Leg Press Hack Squat Hip Adduction Hip Abduction