Sled Leg Press

Sled Leg Press Standards

Measured in lb

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Leg Press standards are based on 1,683,534 lifts by Strength Level users

Male Sled Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner191 lb
Novice323 lb
Intermediate499 lb
Advanced713 lb
Elite953 lb
Strength LevelBodyweight Ratio
Beginner1.00x
Novice1.75x
Intermediate2.75x
Advanced4.00x
Elite5.25x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 499 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 191 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11088172289437607
120107198323479656
130126224356519703
140145249388557747
150165274419594790
160184299449630831
170202322478664870
180221346506697908
190239368534729945
200257391560761980
2102754135867911015
2202924346128201048
2303104556378491080
2403274756618771112
2503434956849041142
2603605157079311172
2703765347309561201
2803925537529821229
29040757277410061257
30042359079510301284
31043860881610541310
AgeBeg.Nov.Int.Adv.Elite
15162275425607812
20186315486695929
25191323499713953
30191323499713953
35191323499713953
40191323499713953
45181306473677904
50170288444635849
55157266411587785
60143243375536717
65129219339484647
70116197304435581
75104176272389520
8093157243348465
8583141218312416
9075127197281375

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by male lifters:

3x10 18%
3x12 10%
4x10 9%
3x8 8%
4x12 5%

Calculate Your Strength Level

lb
lb
years old

Female Sled Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner91 lb
Novice181 lb
Intermediate310 lb
Advanced472 lb
Elite659 lb
Strength LevelBodyweight Ratio
Beginner0.50x
Novice1.25x
Intermediate2.00x
Advanced3.25x
Elite4.50x

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 310 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
9044109206335487
10054124227361518
11064138246385546
12073151264407573
13082165281429599
14091177298449623
150100189313468645
160109201329487667
170117213343504687
180125224357521707
190133234370538726
200141245384553744
210149255396568762
220156265408583779
230164274420597795
240171283432611811
250178292443624826
260185301454637841
AgeBeg.Nov.Int.Adv.Elite
1577154264402561
2088177302460643
2591181310472659
3091181310472659
3591181310472659
4091181310472659
4586172294448625
5081162276421587
5575149255389543
6068136233355496
6562123210321448
7055111189288402
754999169257359
804488151230321
854079135206288
903671122186260

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by female lifters:

3x10 19%
4x10 13%
3x12 8%
4x12 7%
3x8 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.