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Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 270,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 91 x0.83 175 x1.59 292 x2.66 440 x4 608 x5.53
120 110 x0.92 201 x1.68 326 x2.72 481 x4.01 656 x5.47
130 130 x1 227 x1.75 359 x2.76 520 x4 702 x5.4
140 149 x1.06 253 x1.81 391 x2.79 559 x3.99 747 x5.33
150 168 x1.12 278 x1.85 421 x2.81 595 x3.97 789 x5.26
160 187 x1.17 302 x1.89 451 x2.82 631 x3.94 830 x5.18
170 206 x1.21 326 x1.92 480 x2.83 665 x3.91 869 x5.11
180 225 x1.25 349 x1.94 508 x2.82 698 x3.88 906 x5.04
190 243 x1.28 372 x1.96 536 x2.82 730 x3.84 943 x4.96
200 261 x1.31 394 x1.97 562 x2.81 761 x3.8 978 x4.89
210 279 x1.33 416 x1.98 588 x2.8 791 x3.77 1012 x4.82
220 296 x1.35 437 x1.99 613 x2.79 820 x3.73 1045 x4.75
230 313 x1.36 458 x1.99 638 x2.77 848 x3.69 1077 x4.68
240 330 x1.38 478 x1.99 662 x2.76 876 x3.65 1108 x4.62
250 347 x1.39 498 x1.99 686 x2.74 903 x3.61 1138 x4.55
260 363 x1.4 518 x1.99 708 x2.72 929 x3.57 1168 x4.49
270 379 x1.41 537 x1.99 731 x2.71 955 x3.54 1197 x4.43
280 395 x1.41 556 x1.98 753 x2.69 980 x3.5 1225 x4.37
290 411 x1.42 574 x1.98 774 x2.67 1004 x3.46 1252 x4.32
300 426 x1.42 592 x1.97 795 x2.65 1028 x3.43 1279 x4.26
310 441 x1.42 610 x1.97 816 x2.63 1052 x3.39 1305 x4.21
All 194 326 501 713 950

These male standards were last updated 6 hours ago and are based on 76,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 46 x0.51 111 x1.23 209 x2.33 339 x3.76 491 x5.46
100 56 x0.56 126 x1.26 230 x2.3 364 x3.64 522 x5.22
110 65 x0.59 140 x1.27 249 x2.26 389 x3.53 551 x5.01
120 75 x0.62 154 x1.28 267 x2.22 411 x3.43 578 x4.81
130 84 x0.65 167 x1.28 284 x2.19 432 x3.33 603 x4.64
140 93 x0.66 180 x1.28 301 x2.15 453 x3.23 627 x4.48
150 102 x0.68 192 x1.28 316 x2.11 472 x3.15 650 x4.33
160 110 x0.69 204 x1.27 331 x2.07 490 x3.07 671 x4.19
170 119 x0.7 215 x1.26 346 x2.04 508 x2.99 692 x4.07
180 127 x0.71 226 x1.26 360 x2 525 x2.92 711 x3.95
190 135 x0.71 237 x1.25 373 x1.97 541 x2.85 730 x3.84
200 143 x0.71 247 x1.24 386 x1.93 557 x2.78 748 x3.74
210 151 x0.72 257 x1.22 399 x1.9 572 x2.72 766 x3.65
220 158 x0.72 267 x1.21 411 x1.87 586 x2.67 783 x3.56
230 166 x0.72 276 x1.2 423 x1.84 600 x2.61 799 x3.47
240 173 x0.72 286 x1.19 434 x1.81 614 x2.56 815 x3.39
250 180 x0.72 295 x1.18 445 x1.78 627 x2.51 830 x3.32
260 187 x0.72 304 x1.17 456 x1.76 640 x2.46 844 x3.25
All 92 184 312 475 663

These female standards were last updated 6 hours ago and are based on 21,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Lying Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Hip Abduction Seated Calf Raise Hip Adduction