Sled Leg Press

Sled Leg Press Standards

Measured in lb

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Pounds (lb)
Kilograms (kg)
Our community Sled Leg Press standards are based on 2,661,088 lifts by Strength Level users
Sled Leg Press
How To

Male Sled Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner211 lb
Novice337 lb
Intermediate500 lb
Advanced696 lb
Elite913 lb

How much should I be able to Sled Leg Press? (lb)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 500 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 211 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110112196309448605
120132222342488651
130152248373525694
140171272404561735
150190297433596774
160209320462629812
170228343489661849
180246366516692884
190264388542722917
200282409567751950
210299430591779982
2203164506158061012
2303334706388331042
2403494896618581071
2503655086838831099
2603815277049081126
2703975457259321152
2804125637469551178
2904275807669781204
30044259778610001228
31045661480510221252

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by male lifters:

3x10 18%
3x12 10%
4x10 9%
3x8 8%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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