Strength Level | Weight |
---|---|
Beginner | 33 lb |
Novice | 56 lb |
Intermediate | 87 lb |
Advanced | 124 lb |
Elite | 166 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.50x |
Advanced | 0.70x |
Elite | 0.95x |
What is the average Dumbbell Bench Press? The average Dumbbell Bench Press weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Bench Press? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 16 | 31 | 53 | 80 | 112 |
120 | 19 | 36 | 59 | 88 | 120 |
130 | 23 | 41 | 65 | 95 | 128 |
140 | 26 | 45 | 70 | 101 | 136 |
150 | 29 | 49 | 76 | 108 | 143 |
160 | 33 | 53 | 81 | 114 | 151 |
170 | 36 | 57 | 86 | 120 | 157 |
180 | 39 | 61 | 91 | 125 | 164 |
190 | 42 | 65 | 95 | 131 | 170 |
200 | 45 | 69 | 100 | 136 | 176 |
210 | 48 | 73 | 104 | 142 | 182 |
220 | 51 | 77 | 109 | 147 | 188 |
230 | 54 | 80 | 113 | 152 | 194 |
240 | 57 | 84 | 117 | 156 | 199 |
250 | 60 | 87 | 121 | 161 | 204 |
260 | 62 | 90 | 125 | 166 | 209 |
270 | 65 | 94 | 129 | 170 | 214 |
280 | 68 | 97 | 133 | 174 | 219 |
290 | 71 | 100 | 137 | 179 | 224 |
300 | 73 | 103 | 140 | 183 | 229 |
310 | 76 | 106 | 144 | 187 | 233 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 28 | 48 | 74 | 106 | 141 |
20 | 32 | 55 | 85 | 121 | 162 |
25 | 33 | 56 | 87 | 124 | 166 |
30 | 33 | 56 | 87 | 124 | 166 |
35 | 33 | 56 | 87 | 124 | 166 |
40 | 33 | 56 | 87 | 124 | 166 |
45 | 31 | 53 | 82 | 118 | 157 |
50 | 30 | 50 | 77 | 110 | 148 |
55 | 27 | 46 | 71 | 102 | 137 |
60 | 25 | 42 | 65 | 93 | 125 |
65 | 23 | 38 | 59 | 84 | 113 |
70 | 20 | 34 | 53 | 76 | 101 |
75 | 18 | 31 | 47 | 68 | 90 |
80 | 16 | 27 | 42 | 60 | 81 |
85 | 14 | 25 | 38 | 54 | 72 |
90 | 13 | 22 | 34 | 49 | 65 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 25 lb |
Intermediate | 45 lb |
Advanced | 71 lb |
Elite | 101 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.70x |
What is the average Dumbbell Bench Press? The average Dumbbell Bench Press weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 14 | 29 | 50 | 74 |
100 | 6 | 17 | 33 | 54 | 79 |
110 | 8 | 19 | 36 | 58 | 84 |
120 | 9 | 21 | 39 | 62 | 88 |
130 | 11 | 23 | 41 | 65 | 93 |
140 | 12 | 25 | 44 | 68 | 97 |
150 | 13 | 27 | 47 | 72 | 100 |
160 | 15 | 29 | 49 | 75 | 104 |
170 | 16 | 31 | 52 | 78 | 107 |
180 | 17 | 33 | 54 | 80 | 111 |
190 | 19 | 34 | 56 | 83 | 114 |
200 | 20 | 36 | 58 | 86 | 117 |
210 | 21 | 38 | 60 | 88 | 120 |
220 | 22 | 39 | 62 | 91 | 123 |
230 | 23 | 41 | 64 | 93 | 126 |
240 | 25 | 42 | 66 | 95 | 128 |
250 | 26 | 44 | 68 | 98 | 131 |
260 | 27 | 45 | 70 | 100 | 133 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 21 | 38 | 60 | 86 |
20 | 11 | 25 | 44 | 69 | 98 |
25 | 12 | 25 | 45 | 71 | 101 |
30 | 12 | 25 | 45 | 71 | 101 |
35 | 12 | 25 | 45 | 71 | 101 |
40 | 12 | 25 | 45 | 71 | 101 |
45 | 11 | 24 | 43 | 67 | 96 |
50 | 10 | 22 | 40 | 63 | 90 |
55 | 10 | 21 | 37 | 58 | 83 |
60 | 9 | 19 | 34 | 53 | 76 |
65 | 8 | 17 | 31 | 48 | 69 |
70 | 7 | 15 | 28 | 43 | 61 |
75 | 6 | 14 | 25 | 39 | 55 |
80 | 6 | 12 | 22 | 35 | 49 |
85 | 5 | 11 | 20 | 31 | 44 |
90 | 5 | 10 | 18 | 28 | 40 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |