Strength Level | Weight |
---|---|
Beginner | 38 lb |
Novice | 65 lb |
Intermediate | 102 lb |
Advanced | 147 lb |
Elite | 197 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.40x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.15x |
What is the average Barbell Curl? The average Barbell Curl weight for a male lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Curl? Male beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 19 | 38 | 65 | 99 | 138 |
120 | 23 | 43 | 72 | 107 | 148 |
130 | 26 | 48 | 78 | 115 | 157 |
140 | 30 | 53 | 84 | 122 | 165 |
150 | 33 | 57 | 90 | 129 | 173 |
160 | 37 | 62 | 95 | 136 | 181 |
170 | 40 | 66 | 101 | 142 | 189 |
180 | 43 | 71 | 106 | 148 | 196 |
190 | 47 | 75 | 111 | 154 | 203 |
200 | 50 | 79 | 116 | 160 | 209 |
210 | 53 | 83 | 121 | 166 | 216 |
220 | 56 | 87 | 125 | 171 | 222 |
230 | 59 | 90 | 130 | 177 | 228 |
240 | 62 | 94 | 134 | 182 | 234 |
250 | 65 | 98 | 139 | 187 | 239 |
260 | 68 | 101 | 143 | 192 | 245 |
270 | 71 | 105 | 147 | 196 | 250 |
280 | 74 | 108 | 151 | 201 | 256 |
290 | 77 | 111 | 155 | 206 | 261 |
300 | 79 | 115 | 159 | 210 | 266 |
310 | 82 | 118 | 163 | 214 | 270 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 32 | 55 | 87 | 125 | 168 |
20 | 37 | 63 | 99 | 143 | 192 |
25 | 38 | 65 | 102 | 147 | 197 |
30 | 38 | 65 | 102 | 147 | 197 |
35 | 38 | 65 | 102 | 147 | 197 |
40 | 38 | 65 | 102 | 147 | 197 |
45 | 36 | 62 | 97 | 139 | 187 |
50 | 33 | 58 | 91 | 131 | 176 |
55 | 31 | 53 | 84 | 121 | 163 |
60 | 28 | 49 | 76 | 110 | 148 |
65 | 25 | 44 | 69 | 100 | 134 |
70 | 23 | 40 | 62 | 89 | 120 |
75 | 20 | 35 | 55 | 80 | 108 |
80 | 18 | 32 | 50 | 71 | 96 |
85 | 16 | 28 | 44 | 64 | 86 |
90 | 15 | 26 | 40 | 58 | 78 |
Strength Level | Weight |
---|---|
Beginner | 14 lb |
Novice | 30 lb |
Intermediate | 54 lb |
Advanced | 84 lb |
Elite | 118 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.85x |
What is the average Barbell Curl? The average Barbell Curl weight for a female lifter is 54 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Curl? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 7 | 19 | 38 | 62 | 92 |
100 | 9 | 22 | 41 | 67 | 97 |
110 | 10 | 24 | 44 | 71 | 102 |
120 | 12 | 26 | 47 | 75 | 106 |
130 | 13 | 29 | 50 | 78 | 111 |
140 | 15 | 31 | 53 | 82 | 115 |
150 | 16 | 33 | 56 | 85 | 119 |
160 | 18 | 35 | 58 | 88 | 122 |
170 | 19 | 36 | 61 | 91 | 126 |
180 | 20 | 38 | 63 | 94 | 129 |
190 | 22 | 40 | 65 | 97 | 132 |
200 | 23 | 42 | 67 | 99 | 135 |
210 | 24 | 43 | 69 | 102 | 138 |
220 | 25 | 45 | 72 | 104 | 141 |
230 | 26 | 46 | 73 | 107 | 144 |
240 | 28 | 48 | 75 | 109 | 147 |
250 | 29 | 49 | 77 | 111 | 149 |
260 | 30 | 51 | 79 | 113 | 152 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 12 | 26 | 46 | 71 | 101 |
20 | 14 | 30 | 52 | 81 | 115 |
25 | 14 | 30 | 54 | 84 | 118 |
30 | 14 | 30 | 54 | 84 | 118 |
35 | 14 | 30 | 54 | 84 | 118 |
40 | 14 | 30 | 54 | 84 | 118 |
45 | 14 | 29 | 51 | 79 | 112 |
50 | 13 | 27 | 48 | 74 | 105 |
55 | 12 | 25 | 44 | 69 | 97 |
60 | 11 | 23 | 40 | 63 | 89 |
65 | 10 | 21 | 36 | 57 | 80 |
70 | 9 | 19 | 33 | 51 | 72 |
75 | 8 | 17 | 29 | 46 | 64 |
80 | 7 | 15 | 26 | 41 | 58 |
85 | 6 | 13 | 23 | 37 | 52 |
90 | 6 | 12 | 21 | 33 | 46 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |