- Begin with the barbell on the floor or a rack at hip height
- Grip the barbell with an underhand grip
- Stand fully upright with your arms straight
Barbell Curl How To
Why do it?
Barbell Curls build big arms, locking the wrists in position so that you put maximum weight and strain on the bicep contraction as you work through the full range of motion.
Form Check
Instructions
- Contract your biceps to lift the bar to shoulder height
- Lower the bar back to hip height