Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our squat standards are based on 7,651,000 lifts by Strength Level users.
Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our squat standards are based on 7,651,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 71 x0.65 | 112 x1.02 | 164 x1.49 | 226 x2.06 | 295 x2.68 |
120 | 84 x0.7 | 128 x1.07 | 184 x1.53 | 249 x2.08 | 321 x2.68 |
130 | 98 x0.75 | 144 x1.11 | 203 x1.56 | 271 x2.09 | 346 x2.66 |
140 | 110 x0.79 | 160 x1.14 | 221 x1.58 | 293 x2.09 | 370 x2.64 |
150 | 123 x0.82 | 175 x1.17 | 239 x1.59 | 313 x2.09 | 393 x2.62 |
160 | 136 x0.85 | 190 x1.19 | 256 x1.6 | 333 x2.08 | 415 x2.6 |
170 | 148 x0.87 | 204 x1.2 | 273 x1.61 | 352 x2.07 | 437 x2.57 |
180 | 160 x0.89 | 219 x1.21 | 290 x1.61 | 371 x2.06 | 457 x2.54 |
190 | 172 x0.91 | 233 x1.22 | 306 x1.61 | 389 x2.05 | 477 x2.51 |
200 | 184 x0.92 | 246 x1.23 | 321 x1.61 | 406 x2.03 | 497 x2.48 |
210 | 195 x0.93 | 259 x1.24 | 336 x1.6 | 423 x2.02 | 515 x2.45 |
220 | 207 x0.94 | 272 x1.24 | 351 x1.6 | 440 x2 | 534 x2.43 |
230 | 218 x0.95 | 285 x1.24 | 365 x1.59 | 456 x1.98 | 551 x2.4 |
240 | 229 x0.95 | 297 x1.24 | 379 x1.58 | 471 x1.96 | 569 x2.37 |
250 | 239 x0.96 | 310 x1.24 | 393 x1.57 | 487 x1.95 | 585 x2.34 |
260 | 250 x0.96 | 322 x1.24 | 407 x1.56 | 502 x1.93 | 602 x2.31 |
270 | 260 x0.96 | 333 x1.23 | 420 x1.55 | 516 x1.91 | 618 x2.29 |
280 | 270 x0.96 | 345 x1.23 | 433 x1.54 | 530 x1.89 | 633 x2.26 |
290 | 280 x0.97 | 356 x1.23 | 445 x1.53 | 544 x1.88 | 648 x2.24 |
300 | 290 x0.97 | 367 x1.22 | 457 x1.52 | 558 x1.86 | 663 x2.21 |
310 | 299 x0.97 | 378 x1.22 | 470 x1.51 | 571 x1.84 | 678 x2.19 |
All | 139 | 204 | 284 | 379 | 481 |
These male standards were last updated June and are based on 1,704,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 40 x0.44 | 71 x0.79 | 114 x1.27 | 167 x1.85 | 226 x2.51 |
100 | 46 x0.46 | 79 x0.79 | 124 x1.24 | 179 x1.79 | 241 x2.41 |
110 | 52 x0.47 | 87 x0.79 | 134 x1.22 | 191 x1.73 | 254 x2.31 |
120 | 58 x0.48 | 95 x0.79 | 143 x1.19 | 202 x1.68 | 267 x2.22 |
130 | 63 x0.49 | 102 x0.78 | 152 x1.17 | 212 x1.63 | 278 x2.14 |
140 | 69 x0.49 | 109 x0.78 | 160 x1.14 | 222 x1.58 | 290 x2.07 |
150 | 74 x0.49 | 115 x0.77 | 168 x1.12 | 231 x1.54 | 300 x2 |
160 | 79 x0.49 | 121 x0.76 | 175 x1.1 | 240 x1.5 | 310 x1.94 |
170 | 84 x0.49 | 127 x0.75 | 183 x1.07 | 248 x1.46 | 320 x1.88 |
180 | 89 x0.49 | 133 x0.74 | 190 x1.05 | 256 x1.42 | 329 x1.83 |
190 | 93 x0.49 | 139 x0.73 | 196 x1.03 | 264 x1.39 | 338 x1.78 |
200 | 98 x0.49 | 144 x0.72 | 203 x1.01 | 271 x1.36 | 346 x1.73 |
210 | 102 x0.49 | 150 x0.71 | 209 x1 | 279 x1.33 | 354 x1.69 |
220 | 106 x0.48 | 155 x0.7 | 215 x0.98 | 286 x1.3 | 362 x1.65 |
230 | 110 x0.48 | 160 x0.69 | 221 x0.96 | 292 x1.27 | 370 x1.61 |
240 | 114 x0.48 | 164 x0.69 | 227 x0.94 | 299 x1.25 | 377 x1.57 |
250 | 118 x0.47 | 169 x0.68 | 232 x0.93 | 305 x1.22 | 384 x1.54 |
260 | 122 x0.47 | 174 x0.67 | 238 x0.91 | 311 x1.2 | 391 x1.5 |
All | 66 | 107 | 161 | 227 | 299 |
These female standards were last updated June and are based on 363,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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