Squat Standards (lb)

Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our squat standards are based on 2,388,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Apply age bonus:

Male Squat Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	87 x0.72	131 x1.09	186 x1.55	252 x2.1	324 x2.7
130	100 x0.77	146 x1.13	205 x1.58	273 x2.1	348 x2.68
140	112 x0.8	162 x1.15	223 x1.59	294 x2.1	371 x2.65
150	125 x0.83	177 x1.18	240 x1.6	314 x2.09	394 x2.63
160	137 x0.86	191 x1.19	257 x1.61	333 x2.08	415 x2.6
170	149 x0.88	205 x1.21	274 x1.61	352 x2.07	436 x2.57
180	161 x0.89	219 x1.22	290 x1.61	370 x2.06	456 x2.53
190	172 x0.91	233 x1.22	305 x1.61	388 x2.04	476 x2.5
200	184 x0.92	246 x1.23	320 x1.6	405 x2.02	494 x2.47
210	195 x0.93	259 x1.23	335 x1.6	421 x2.01	513 x2.44
220	206 x0.94	271 x1.23	349 x1.59	437 x1.99	530 x2.41
230	217 x0.94	284 x1.23	363 x1.58	453 x1.97	548 x2.38
240	227 x0.95	296 x1.23	377 x1.57	468 x1.95	564 x2.35
250	238 x0.95	307 x1.23	390 x1.56	483 x1.93	580 x2.32
260	248 x0.95	319 x1.23	403 x1.55	497 x1.91	596 x2.29
270	258 x0.95	330 x1.22	416 x1.54	511 x1.89	612 x2.27
280	268 x0.96	341 x1.22	428 x1.53	525 x1.88	627 x2.24
290	277 x0.96	352 x1.21	441 x1.52	539 x1.86	641 x2.21
300	287 x0.96	363 x1.21	452 x1.51	552 x1.84	656 x2.19
310	296 x0.95	373 x1.2	464 x1.5	565 x1.82	670 x2.16
All	140	204	284	378	479

These male standards were last updated 4 days ago and are based on 724,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	44 x0.44	77 x0.77	122 x1.22	177 x1.77	239 x2.39
110	50 x0.45	85 x0.77	131 x1.19	188 x1.71	252 x2.29
120	55 x0.46	92 x0.76	140 x1.17	199 x1.65	264 x2.2
130	60 x0.46	98 x0.76	148 x1.14	208 x1.6	275 x2.12
140	65 x0.47	105 x0.75	156 x1.11	218 x1.55	286 x2.04
150	70 x0.47	111 x0.74	163 x1.09	226 x1.51	296 x1.97
160	75 x0.47	117 x0.73	170 x1.07	235 x1.47	305 x1.91
170	79 x0.47	122 x0.72	177 x1.04	243 x1.43	315 x1.85
180	84 x0.46	128 x0.71	184 x1.02	250 x1.39	323 x1.8
190	88 x0.46	133 x0.7	190 x1	258 x1.36	332 x1.74
200	92 x0.46	138 x0.69	196 x0.98	265 x1.32	340 x1.7
210	96 x0.46	143 x0.68	202 x0.96	272 x1.29	347 x1.65
220	100 x0.45	148 x0.67	208 x0.94	278 x1.26	355 x1.61
230	104 x0.45	152 x0.66	213 x0.93	284 x1.24	362 x1.57
240	107 x0.45	157 x0.65	219 x0.91	291 x1.21	369 x1.54
250	111 x0.44	161 x0.65	224 x0.9	297 x1.19	376 x1.5
260	115 x0.44	166 x0.64	229 x0.88	302 x1.16	382 x1.47
All	62	103	157	222	294

These female standards were last updated 4 days ago and are based on 189,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.