Strength Level | Weight |
---|---|
Beginner | 63 kg |
Novice | 92 kg |
Intermediate | 129 kg |
Advanced | 172 kg |
Elite | 218 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 1.50x |
Advanced | 2.25x |
Elite | 2.75x |
What is the average Squat? The average Squat weight for a male lifter is 129 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Squat? Male beginners should aim to lift 63 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 33 | 51 | 75 | 103 | 134 |
55 | 39 | 59 | 84 | 114 | 147 |
60 | 46 | 67 | 94 | 125 | 159 |
65 | 52 | 75 | 103 | 136 | 171 |
70 | 58 | 82 | 112 | 146 | 183 |
75 | 65 | 90 | 120 | 156 | 194 |
80 | 71 | 97 | 129 | 165 | 204 |
85 | 77 | 104 | 137 | 174 | 214 |
90 | 83 | 111 | 145 | 183 | 224 |
95 | 88 | 117 | 152 | 192 | 233 |
100 | 94 | 124 | 160 | 200 | 242 |
105 | 99 | 130 | 167 | 208 | 251 |
110 | 105 | 136 | 174 | 216 | 260 |
115 | 110 | 142 | 181 | 223 | 268 |
120 | 115 | 148 | 187 | 231 | 276 |
125 | 120 | 154 | 194 | 238 | 284 |
130 | 125 | 160 | 200 | 245 | 292 |
135 | 130 | 165 | 206 | 252 | 299 |
140 | 135 | 171 | 212 | 258 | 307 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 54 | 79 | 110 | 146 | 186 |
20 | 61 | 90 | 126 | 167 | 213 |
25 | 63 | 92 | 129 | 172 | 218 |
30 | 63 | 92 | 129 | 172 | 218 |
35 | 63 | 92 | 129 | 172 | 218 |
40 | 63 | 92 | 129 | 172 | 218 |
45 | 60 | 88 | 122 | 163 | 207 |
50 | 56 | 82 | 115 | 153 | 194 |
55 | 52 | 76 | 106 | 141 | 180 |
60 | 47 | 69 | 97 | 129 | 164 |
65 | 43 | 63 | 88 | 117 | 148 |
70 | 38 | 56 | 79 | 105 | 133 |
75 | 34 | 50 | 70 | 94 | 119 |
80 | 31 | 45 | 63 | 84 | 106 |
85 | 28 | 40 | 56 | 75 | 95 |
90 | 25 | 36 | 51 | 68 | 86 |
Strength Level | Weight |
---|---|
Beginner | 30 kg |
Novice | 49 kg |
Intermediate | 73 kg |
Advanced | 103 kg |
Elite | 136 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Squat? The average Squat weight for a female lifter is 73 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Squat? Female beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 18 | 32 | 51 | 75 | 101 |
45 | 21 | 36 | 56 | 81 | 109 |
50 | 24 | 40 | 61 | 87 | 115 |
55 | 27 | 43 | 65 | 92 | 122 |
60 | 29 | 47 | 70 | 97 | 127 |
65 | 32 | 50 | 74 | 102 | 133 |
70 | 34 | 53 | 78 | 106 | 138 |
75 | 37 | 56 | 81 | 111 | 143 |
80 | 39 | 59 | 85 | 115 | 148 |
85 | 42 | 62 | 88 | 119 | 152 |
90 | 44 | 65 | 92 | 123 | 156 |
95 | 46 | 68 | 95 | 126 | 161 |
100 | 48 | 70 | 98 | 130 | 164 |
105 | 50 | 73 | 101 | 133 | 168 |
110 | 52 | 75 | 103 | 136 | 172 |
115 | 54 | 77 | 106 | 139 | 175 |
120 | 56 | 80 | 109 | 143 | 179 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 41 | 62 | 88 | 116 |
20 | 29 | 47 | 71 | 100 | 132 |
25 | 30 | 49 | 73 | 103 | 136 |
30 | 30 | 49 | 73 | 103 | 136 |
35 | 30 | 49 | 73 | 103 | 136 |
40 | 30 | 49 | 73 | 103 | 136 |
45 | 28 | 46 | 69 | 98 | 129 |
50 | 27 | 43 | 65 | 92 | 121 |
55 | 25 | 40 | 60 | 85 | 112 |
60 | 22 | 37 | 55 | 77 | 102 |
65 | 20 | 33 | 50 | 70 | 92 |
70 | 18 | 30 | 45 | 63 | 83 |
75 | 16 | 26 | 40 | 56 | 74 |
80 | 15 | 24 | 36 | 50 | 66 |
85 | 13 | 21 | 32 | 45 | 59 |
90 | 12 | 19 | 29 | 40 | 53 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |