Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 194,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -8 lb 17 +62 lb 42 +154 lb 73 +265 lb 107 +390 lb
120 1 -0 lb 19 +74 lb 43 +171 lb 72 +288 lb 105 +417 lb
130 3 +7 lb 20 +86 lb 44 +187 lb 72 +309 lb 103 +443 lb
140 5 +14 lb 21 +97 lb 44 +203 lb 71 +328 lb 100 +467 lb
150 6 +20 lb 22 +107 lb 44 +217 lb 70 +347 lb 98 +489 lb
160 7 +26 lb 22 +117 lb 44 +231 lb 69 +364 lb 96 +510 lb
170 7 +32 lb 23 +126 lb 44 +244 lb 68 +381 lb 94 +530 lb
180 8 +38 lb 23 +135 lb 43 +256 lb 67 +397 lb 92 +549 lb
190 8 +43 lb 23 +143 lb 43 +268 lb 65 +411 lb 90 +567 lb
200 8 +48 lb 23 +151 lb 42 +278 lb 64 +425 lb 88 +584 lb
210 9 +53 lb 23 +159 lb 42 +289 lb 63 +439 lb 86 +600 lb
220 9 +57 lb 23 +166 lb 41 +299 lb 62 +451 lb 84 +615 lb
230 9 +61 lb 23 +172 lb 41 +308 lb 61 +463 lb 83 +629 lb
240 9 +65 lb 23 +179 lb 40 +317 lb 60 +474 lb 81 +643 lb
250 9 +69 lb 23 +185 lb 39 +325 lb 59 +485 lb 79 +656 lb
260 9 +72 lb 22 +190 lb 39 +333 lb 58 +495 lb 78 +668 lb
270 9 +75 lb 22 +195 lb 38 +340 lb 57 +505 lb 76 +680 lb
280 9 +78 lb 22 +200 lb 38 +347 lb 56 +514 lb 75 +691 lb
290 9 +81 lb 22 +205 lb 37 +354 lb 55 +523 lb 73 +702 lb
300 9 +83 lb 21 +209 lb 37 +360 lb 54 +531 lb 72 +712 lb
310 9 +85 lb 21 +213 lb 36 +366 lb 53 +539 lb 70 +722 lb
All 4 20 44 71 102

These male standards were last updated 14 hours ago and are based on 87,000 filtered lifts.

Female Push Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -27 lb 5 +11 lb 20 +60 lb 40 +118 lb 61 +183 lb
100 < 1 -25 lb 6 +15 lb 21 +67 lb 39 +129 lb 59 +196 lb
110 < 1 -24 lb 7 +20 lb 21 +74 lb 38 +139 lb 57 +209 lb
120 < 1 -23 lb 7 +23 lb 21 +80 lb 37 +147 lb 55 +220 lb
130 < 1 -22 lb 8 +26 lb 20 +86 lb 36 +155 lb 54 +230 lb
140 < 1 -21 lb 8 +29 lb 20 +91 lb 35 +162 lb 52 +239 lb
150 < 1 -21 lb 8 +31 lb 19 +95 lb 34 +168 lb 50 +247 lb
160 < 1 -21 lb 8 +33 lb 19 +99 lb 33 +174 lb 48 +255 lb
170 < 1 -21 lb 8 +34 lb 18 +102 lb 32 +179 lb 47 +261 lb
180 < 1 -22 lb 7 +35 lb 18 +105 lb 31 +183 lb 45 +267 lb
190 < 1 -22 lb 7 +36 lb 17 +107 lb 30 +187 lb 44 +273 lb
200 < 1 -23 lb 7 +37 lb 17 +109 lb 29 +191 lb 42 +278 lb
210 < 1 -25 lb 7 +37 lb 16 +110 lb 28 +194 lb 41 +282 lb
220 < 1 -26 lb 7 +37 lb 16 +112 lb 27 +196 lb 40 +286 lb
230 < 1 -28 lb 6 +36 lb 15 +113 lb 26 +199 lb 38 +290 lb
240 < 1 -29 lb 6 +36 lb 15 +113 lb 26 +200 lb 37 +293 lb
250 < 1 -31 lb 6 +35 lb 14 +114 lb 25 +202 lb 36 +295 lb
260 < 1 -34 lb 6 +34 lb 14 +114 lb 24 +203 lb 35 +298 lb
All < 1 6 20 38 57

These female standards were last updated 14 hours ago and are based on 12,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Muscle Ups Sit Ups Crunches