Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 86,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
120	2 +3 lb	20 +76 lb	43 +172 lb	72 +286 lb	104 +412 lb
130	4 +11 lb	21 +89 lb	44 +189 lb	71 +308 lb	102 +439 lb
140	6 +18 lb	22 +100 lb	44 +205 lb	71 +328 lb	100 +464 lb
150	7 +25 lb	23 +112 lb	45 +220 lb	70 +348 lb	98 +487 lb
160	8 +32 lb	23 +122 lb	45 +235 lb	69 +366 lb	96 +509 lb
170	8 +39 lb	24 +132 lb	44 +249 lb	68 +384 lb	94 +530 lb
180	9 +46 lb	24 +142 lb	44 +262 lb	67 +400 lb	92 +550 lb
190	9 +52 lb	24 +151 lb	44 +274 lb	66 +416 lb	90 +568 lb
200	9 +57 lb	24 +160 lb	43 +286 lb	65 +430 lb	88 +586 lb
210	10 +63 lb	25 +168 lb	43 +297 lb	64 +444 lb	87 +603 lb
220	10 +68 lb	24 +176 lb	42 +307 lb	63 +458 lb	85 +619 lb
230	10 +73 lb	24 +183 lb	42 +317 lb	62 +470 lb	83 +634 lb
240	10 +77 lb	24 +190 lb	41 +327 lb	61 +482 lb	82 +648 lb
250	10 +82 lb	24 +197 lb	41 +336 lb	60 +494 lb	80 +662 lb
260	10 +86 lb	24 +203 lb	40 +345 lb	59 +505 lb	78 +675 lb
270	10 +89 lb	24 +209 lb	40 +353 lb	58 +515 lb	77 +688 lb
280	10 +93 lb	23 +215 lb	39 +360 lb	57 +525 lb	75 +700 lb
290	10 +96 lb	23 +220 lb	39 +368 lb	56 +535 lb	74 +711 lb
300	10 +99 lb	23 +225 lb	38 +375 lb	55 +544 lb	73 +722 lb
310	10 +102 lb	23 +230 lb	37 +381 lb	54 +552 lb	71 +733 lb
All	5	21	44	72	102

These male standards were last updated 5 days ago and are based on 55,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
100	< 1 -23 lb	7 +17 lb	21 +67 lb	38 +127 lb	58 +192 lb
110	< 1 -21 lb	7 +21 lb	21 +74 lb	38 +137 lb	56 +205 lb
120	< 1 -20 lb	8 +25 lb	21 +81 lb	37 +146 lb	55 +216 lb
130	< 1 -18 lb	8 +29 lb	21 +87 lb	36 +154 lb	53 +227 lb
140	< 1 -17 lb	8 +32 lb	20 +92 lb	35 +161 lb	51 +236 lb
150	< 1 -17 lb	8 +34 lb	20 +97 lb	34 +168 lb	49 +245 lb
160	< 1 -16 lb	8 +37 lb	19 +101 lb	33 +174 lb	48 +252 lb
170	< 1 -16 lb	8 +38 lb	19 +104 lb	32 +179 lb	46 +259 lb
180	< 1 -16 lb	8 +40 lb	18 +108 lb	31 +184 lb	45 +266 lb
190	< 1 -17 lb	8 +41 lb	18 +110 lb	30 +188 lb	43 +272 lb
200	< 1 -17 lb	8 +42 lb	17 +113 lb	29 +192 lb	42 +277 lb
210	< 1 -18 lb	8 +42 lb	17 +115 lb	28 +196 lb	41 +282 lb
220	< 1 -19 lb	7 +43 lb	16 +116 lb	28 +199 lb	39 +286 lb
230	< 1 -20 lb	7 +43 lb	16 +117 lb	27 +201 lb	38 +290 lb
240	< 1 -22 lb	7 +42 lb	15 +118 lb	26 +203 lb	37 +293 lb
250	< 1 -24 lb	7 +42 lb	15 +119 lb	25 +205 lb	36 +296 lb
260	< 1 -25 lb	6 +41 lb	14 +119 lb	24 +207 lb	35 +299 lb
All	< 1	7	20	37	56

These female standards were last updated 5 days ago and are based on 8,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.