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Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 363,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -10 lb 17 +60 lb 42 +153 lb 73 +266 lb 108 +393 lb
120 < 1 -4 lb 18 +71 lb 43 +169 lb 72 +287 lb 105 +419 lb
130 2 +3 lb 19 +82 lb 43 +184 lb 71 +307 lb 103 +443 lb
140 4 +9 lb 20 +92 lb 43 +199 lb 70 +326 lb 100 +466 lb
150 5 +14 lb 21 +101 lb 43 +212 lb 69 +343 lb 98 +487 lb
160 5 +20 lb 21 +110 lb 43 +225 lb 68 +360 lb 96 +508 lb
170 6 +25 lb 21 +119 lb 42 +237 lb 67 +375 lb 93 +526 lb
180 7 +30 lb 22 +127 lb 42 +248 lb 66 +390 lb 91 +544 lb
190 7 +34 lb 22 +134 lb 41 +259 lb 64 +404 lb 89 +561 lb
200 7 +39 lb 22 +141 lb 41 +269 lb 63 +417 lb 87 +577 lb
210 8 +42 lb 22 +148 lb 40 +279 lb 62 +429 lb 85 +592 lb
220 8 +46 lb 22 +154 lb 40 +288 lb 61 +441 lb 83 +606 lb
230 8 +50 lb 21 +160 lb 39 +296 lb 59 +452 lb 81 +620 lb
240 8 +53 lb 21 +166 lb 38 +304 lb 58 +462 lb 80 +632 lb
250 8 +56 lb 21 +171 lb 38 +311 lb 57 +472 lb 78 +645 lb
260 8 +58 lb 21 +176 lb 37 +319 lb 56 +482 lb 76 +656 lb
270 8 +61 lb 21 +180 lb 37 +325 lb 55 +490 lb 75 +667 lb
280 8 +63 lb 20 +184 lb 36 +332 lb 54 +499 lb 73 +677 lb
290 8 +65 lb 20 +188 lb 35 +337 lb 53 +507 lb 72 +687 lb
300 8 +67 lb 20 +192 lb 35 +343 lb 52 +514 lb 70 +697 lb
310 8 +68 lb 19 +195 lb 34 +348 lb 51 +522 lb 69 +706 lb
All 3 19 42 70 101

These male standards were last updated a month ago and are based on 126,000 filtered lifts.

Female Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -28 lb 5 +10 lb 20 +59 lb 40 +117 lb 61 +182 lb
100 < 1 -26 lb 6 +14 lb 20 +66 lb 39 +128 lb 59 +195 lb
110 < 1 -25 lb 7 +18 lb 20 +73 lb 38 +137 lb 57 +207 lb
120 < 1 -24 lb 7 +21 lb 20 +78 lb 37 +145 lb 55 +218 lb
130 < 1 -24 lb 7 +24 lb 20 +84 lb 36 +153 lb 53 +228 lb
140 < 1 -24 lb 7 +26 lb 19 +88 lb 35 +159 lb 51 +236 lb
150 < 1 -24 lb 7 +28 lb 19 +92 lb 34 +165 lb 49 +244 lb
160 < 1 -24 lb 7 +30 lb 18 +95 lb 32 +171 lb 48 +251 lb
170 < 1 -24 lb 7 +31 lb 18 +98 lb 31 +175 lb 46 +258 lb
180 < 1 -25 lb 7 +32 lb 17 +101 lb 30 +179 lb 44 +263 lb
190 < 1 -26 lb 7 +32 lb 17 +103 lb 29 +183 lb 43 +269 lb
200 < 1 -27 lb 7 +32 lb 16 +104 lb 28 +186 lb 41 +273 lb
210 < 1 -29 lb 6 +32 lb 16 +106 lb 27 +189 lb 40 +277 lb
220 < 1 -30 lb 6 +32 lb 15 +107 lb 27 +191 lb 39 +281 lb
230 < 1 -32 lb 6 +31 lb 15 +107 lb 26 +193 lb 38 +284 lb
240 < 1 -34 lb 6 +31 lb 14 +108 lb 25 +195 lb 36 +287 lb
250 < 1 -36 lb 5 +29 lb 13 +108 lb 24 +196 lb 35 +289 lb
260 < 1 -39 lb 5 +28 lb 13 +108 lb 23 +197 lb 34 +291 lb
All < 1 6 20 37 56

These female standards were last updated a month ago and are based on 17,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Crunches Burpees One Arm Push Ups Handstand Push Ups Lunge