Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 86,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 2 +3 lb 20 +76 lb 43 +172 lb 72 +286 lb 104 +412 lb
130 4 +11 lb 21 +89 lb 44 +189 lb 71 +308 lb 102 +439 lb
140 6 +18 lb 22 +100 lb 44 +205 lb 71 +328 lb 100 +464 lb
150 7 +25 lb 23 +112 lb 45 +220 lb 70 +348 lb 98 +487 lb
160 8 +32 lb 23 +122 lb 45 +235 lb 69 +366 lb 96 +509 lb
170 8 +39 lb 24 +132 lb 44 +249 lb 68 +384 lb 94 +530 lb
180 9 +46 lb 24 +142 lb 44 +262 lb 67 +400 lb 92 +550 lb
190 9 +52 lb 24 +151 lb 44 +274 lb 66 +416 lb 90 +568 lb
200 9 +57 lb 24 +160 lb 43 +286 lb 65 +430 lb 88 +586 lb
210 10 +63 lb 25 +168 lb 43 +297 lb 64 +444 lb 87 +603 lb
220 10 +68 lb 24 +176 lb 42 +307 lb 63 +458 lb 85 +619 lb
230 10 +73 lb 24 +183 lb 42 +317 lb 62 +470 lb 83 +634 lb
240 10 +77 lb 24 +190 lb 41 +327 lb 61 +482 lb 82 +648 lb
250 10 +82 lb 24 +197 lb 41 +336 lb 60 +494 lb 80 +662 lb
260 10 +86 lb 24 +203 lb 40 +345 lb 59 +505 lb 78 +675 lb
270 10 +89 lb 24 +209 lb 40 +353 lb 58 +515 lb 77 +688 lb
280 10 +93 lb 23 +215 lb 39 +360 lb 57 +525 lb 75 +700 lb
290 10 +96 lb 23 +220 lb 39 +368 lb 56 +535 lb 74 +711 lb
300 10 +99 lb 23 +225 lb 38 +375 lb 55 +544 lb 73 +722 lb
310 10 +102 lb 23 +230 lb 37 +381 lb 54 +552 lb 71 +733 lb
All 5 21 44 72 102

These male standards were last updated 5 days ago and are based on 55,000 filtered lifts.

Female Push Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -23 lb 7 +17 lb 21 +67 lb 38 +127 lb 58 +192 lb
110 < 1 -21 lb 7 +21 lb 21 +74 lb 38 +137 lb 56 +205 lb
120 < 1 -20 lb 8 +25 lb 21 +81 lb 37 +146 lb 55 +216 lb
130 < 1 -18 lb 8 +29 lb 21 +87 lb 36 +154 lb 53 +227 lb
140 < 1 -17 lb 8 +32 lb 20 +92 lb 35 +161 lb 51 +236 lb
150 < 1 -17 lb 8 +34 lb 20 +97 lb 34 +168 lb 49 +245 lb
160 < 1 -16 lb 8 +37 lb 19 +101 lb 33 +174 lb 48 +252 lb
170 < 1 -16 lb 8 +38 lb 19 +104 lb 32 +179 lb 46 +259 lb
180 < 1 -16 lb 8 +40 lb 18 +108 lb 31 +184 lb 45 +266 lb
190 < 1 -17 lb 8 +41 lb 18 +110 lb 30 +188 lb 43 +272 lb
200 < 1 -17 lb 8 +42 lb 17 +113 lb 29 +192 lb 42 +277 lb
210 < 1 -18 lb 8 +42 lb 17 +115 lb 28 +196 lb 41 +282 lb
220 < 1 -19 lb 7 +43 lb 16 +116 lb 28 +199 lb 39 +286 lb
230 < 1 -20 lb 7 +43 lb 16 +117 lb 27 +201 lb 38 +290 lb
240 < 1 -22 lb 7 +42 lb 15 +118 lb 26 +203 lb 37 +293 lb
250 < 1 -24 lb 7 +42 lb 15 +119 lb 25 +205 lb 36 +296 lb
260 < 1 -25 lb 6 +41 lb 14 +119 lb 24 +207 lb 35 +299 lb
All < 1 7 20 37 56

These female standards were last updated 5 days ago and are based on 8,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Muscle Ups Sit Ups Crunches