Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 194,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -7 lb	18 +63 lb	43 +154 lb	73 +265 lb	107 +389 lb
120	2 +1 lb	19 +75 lb	43 +172 lb	72 +288 lb	105 +417 lb
130	4 +8 lb	20 +87 lb	44 +188 lb	72 +309 lb	103 +443 lb
140	5 +15 lb	21 +98 lb	44 +204 lb	71 +329 lb	100 +467 lb
150	6 +22 lb	22 +108 lb	44 +218 lb	70 +348 lb	98 +489 lb
160	7 +28 lb	23 +118 lb	44 +232 lb	69 +365 lb	96 +511 lb
170	8 +34 lb	23 +128 lb	44 +245 lb	68 +382 lb	94 +531 lb
180	8 +40 lb	23 +137 lb	43 +258 lb	67 +398 lb	92 +550 lb
190	8 +45 lb	23 +146 lb	43 +269 lb	66 +413 lb	90 +568 lb
200	9 +51 lb	24 +154 lb	43 +280 lb	65 +427 lb	88 +585 lb
210	9 +55 lb	24 +161 lb	42 +291 lb	63 +440 lb	86 +601 lb
220	9 +60 lb	23 +168 lb	42 +301 lb	62 +453 lb	85 +616 lb
230	9 +64 lb	23 +175 lb	41 +310 lb	61 +465 lb	83 +631 lb
240	9 +68 lb	23 +182 lb	40 +319 lb	60 +476 lb	81 +645 lb
250	10 +72 lb	23 +188 lb	40 +328 lb	59 +487 lb	79 +658 lb
260	10 +75 lb	23 +193 lb	39 +336 lb	58 +498 lb	78 +670 lb
270	10 +79 lb	23 +199 lb	39 +343 lb	57 +507 lb	76 +682 lb
280	10 +82 lb	22 +204 lb	38 +351 lb	56 +517 lb	75 +694 lb
290	10 +84 lb	22 +208 lb	37 +357 lb	55 +526 lb	73 +704 lb
300	10 +87 lb	22 +213 lb	37 +364 lb	54 +534 lb	72 +715 lb
310	10 +89 lb	22 +217 lb	36 +370 lb	53 +542 lb	71 +725 lb
All	4	21	44	71	102

These male standards were last updated 3 days ago and are based on 75,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -25 lb	6 +12 lb	21 +60 lb	40 +118 lb	61 +182 lb
100	< 1 -24 lb	7 +17 lb	21 +68 lb	39 +129 lb	59 +195 lb
110	< 1 -22 lb	7 +21 lb	21 +75 lb	38 +138 lb	57 +207 lb
120	< 1 -21 lb	8 +24 lb	21 +81 lb	37 +147 lb	55 +218 lb
130	< 1 -20 lb	8 +27 lb	20 +86 lb	36 +154 lb	53 +228 lb
140	< 1 -20 lb	8 +30 lb	20 +91 lb	35 +161 lb	51 +237 lb
150	< 1 -19 lb	8 +32 lb	19 +95 lb	34 +167 lb	49 +245 lb
160	< 1 -20 lb	8 +34 lb	19 +98 lb	33 +172 lb	48 +252 lb
170	< 1 -20 lb	8 +35 lb	18 +101 lb	32 +177 lb	46 +258 lb
180	< 1 -20 lb	7 +36 lb	18 +104 lb	31 +182 lb	45 +264 lb
190	< 1 -21 lb	7 +37 lb	17 +106 lb	30 +185 lb	43 +269 lb
200	< 1 -22 lb	7 +37 lb	17 +108 lb	29 +189 lb	42 +274 lb
210	< 1 -24 lb	7 +37 lb	16 +110 lb	28 +191 lb	40 +278 lb
220	< 1 -25 lb	7 +37 lb	16 +111 lb	27 +194 lb	39 +282 lb
230	< 1 -27 lb	6 +36 lb	15 +111 lb	26 +196 lb	38 +285 lb
240	< 1 -29 lb	6 +36 lb	14 +112 lb	25 +198 lb	36 +288 lb
250	< 1 -31 lb	6 +35 lb	14 +112 lb	24 +199 lb	35 +290 lb
260	< 1 -33 lb	6 +33 lb	13 +112 lb	24 +200 lb	34 +293 lb
All	< 1	7	20	37	56

These female standards were last updated 3 days ago and are based on 10,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.