Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 391,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -11 lb	17 +59 lb	42 +152 lb	73 +266 lb	108 +394 lb
120	< 1 -5 lb	18 +70 lb	43 +168 lb	72 +287 lb	105 +420 lb
130	2 +1 lb	19 +80 lb	43 +183 lb	71 +306 lb	103 +444 lb
140	3 +6 lb	20 +90 lb	43 +197 lb	70 +325 lb	100 +466 lb
150	4 +12 lb	20 +99 lb	42 +210 lb	69 +342 lb	98 +486 lb
160	5 +17 lb	21 +107 lb	42 +222 lb	68 +358 lb	95 +506 lb
170	5 +21 lb	21 +115 lb	42 +234 lb	66 +373 lb	93 +524 lb
180	6 +26 lb	21 +123 lb	41 +244 lb	65 +387 lb	91 +541 lb
190	6 +30 lb	21 +130 lb	41 +255 lb	64 +400 lb	89 +558 lb
200	7 +34 lb	21 +136 lb	40 +264 lb	62 +412 lb	86 +573 lb
210	7 +37 lb	21 +143 lb	40 +273 lb	61 +424 lb	84 +587 lb
220	7 +40 lb	21 +148 lb	39 +282 lb	60 +435 lb	82 +601 lb
230	7 +43 lb	21 +154 lb	38 +290 lb	59 +446 lb	81 +614 lb
240	7 +46 lb	20 +159 lb	38 +297 lb	57 +456 lb	79 +626 lb
250	7 +49 lb	20 +164 lb	37 +304 lb	56 +465 lb	77 +638 lb
260	7 +51 lb	20 +168 lb	36 +311 lb	55 +474 lb	75 +649 lb
270	7 +53 lb	20 +172 lb	36 +317 lb	54 +482 lb	74 +659 lb
280	7 +55 lb	19 +176 lb	35 +323 lb	53 +490 lb	72 +669 lb
290	7 +56 lb	19 +179 lb	34 +328 lb	52 +498 lb	71 +679 lb
300	7 +58 lb	19 +183 lb	34 +334 lb	51 +505 lb	69 +688 lb
310	7 +59 lb	18 +186 lb	33 +338 lb	50 +512 lb	68 +696 lb
All	2	19	42	69	100

These male standards were last updated 3 days ago and are based on 141,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -28 lb	5 +10 lb	20 +59 lb	40 +117 lb	61 +182 lb
100	< 1 -26 lb	6 +14 lb	20 +66 lb	39 +127 lb	59 +195 lb
110	< 1 -25 lb	6 +18 lb	20 +72 lb	38 +136 lb	57 +207 lb
120	< 1 -25 lb	7 +21 lb	20 +78 lb	37 +145 lb	55 +217 lb
130	< 1 -24 lb	7 +23 lb	20 +83 lb	35 +152 lb	53 +227 lb
140	< 1 -24 lb	7 +26 lb	19 +87 lb	34 +158 lb	51 +235 lb
150	< 1 -24 lb	7 +27 lb	19 +91 lb	33 +164 lb	49 +243 lb
160	< 1 -25 lb	7 +29 lb	18 +94 lb	32 +169 lb	47 +249 lb
170	< 1 -25 lb	7 +30 lb	18 +97 lb	31 +173 lb	46 +255 lb
180	< 1 -26 lb	7 +30 lb	17 +99 lb	30 +177 lb	44 +261 lb
190	< 1 -28 lb	6 +31 lb	16 +101 lb	29 +181 lb	42 +266 lb
200	< 1 -29 lb	6 +31 lb	16 +102 lb	28 +183 lb	41 +270 lb
210	< 1 -31 lb	6 +30 lb	15 +103 lb	27 +186 lb	40 +274 lb
220	< 1 -32 lb	6 +30 lb	15 +104 lb	26 +188 lb	38 +277 lb
230	< 1 -34 lb	6 +29 lb	14 +105 lb	25 +190 lb	37 +280 lb
240	< 1 -37 lb	5 +28 lb	14 +105 lb	24 +191 lb	36 +283 lb
250	< 1 -39 lb	5 +27 lb	13 +105 lb	24 +192 lb	35 +285 lb
260	< 1 -41 lb	5 +25 lb	13 +104 lb	23 +193 lb	34 +287 lb
All	< 1	6	19	37	56

These female standards were last updated 3 days ago and are based on 19,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.