Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 86,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -6 lb	18 +63 lb	43 +154 lb	73 +265 lb	106 +388 lb
120	2 +2 lb	19 +76 lb	43 +172 lb	72 +287 lb	104 +416 lb
130	4 +9 lb	21 +88 lb	44 +189 lb	72 +309 lb	102 +442 lb
140	5 +16 lb	22 +99 lb	44 +204 lb	71 +329 lb	100 +466 lb
150	6 +23 lb	22 +110 lb	44 +219 lb	70 +348 lb	98 +489 lb
160	7 +30 lb	23 +120 lb	44 +233 lb	69 +366 lb	96 +510 lb
170	8 +36 lb	23 +130 lb	44 +247 lb	68 +383 lb	94 +531 lb
180	8 +42 lb	24 +139 lb	44 +259 lb	67 +399 lb	92 +550 lb
190	9 +48 lb	24 +148 lb	43 +271 lb	66 +414 lb	90 +568 lb
200	9 +53 lb	24 +156 lb	43 +282 lb	65 +428 lb	88 +585 lb
210	9 +58 lb	24 +164 lb	42 +293 lb	64 +442 lb	86 +601 lb
220	9 +63 lb	24 +171 lb	42 +303 lb	62 +455 lb	85 +617 lb
230	10 +67 lb	24 +178 lb	41 +313 lb	61 +467 lb	83 +632 lb
240	10 +72 lb	24 +185 lb	41 +322 lb	60 +478 lb	81 +646 lb
250	10 +75 lb	23 +191 lb	40 +331 lb	59 +489 lb	80 +659 lb
260	10 +79 lb	23 +197 lb	40 +339 lb	58 +500 lb	78 +672 lb
270	10 +82 lb	23 +202 lb	39 +347 lb	57 +510 lb	76 +684 lb
280	10 +86 lb	23 +207 lb	38 +354 lb	56 +519 lb	75 +695 lb
290	10 +89 lb	22 +212 lb	38 +361 lb	55 +529 lb	74 +706 lb
300	10 +91 lb	22 +217 lb	37 +367 lb	54 +537 lb	72 +717 lb
310	10 +94 lb	22 +221 lb	37 +374 lb	53 +545 lb	71 +727 lb
All	4	21	44	72	102

These male standards were last updated 5 days ago and are based on 65,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -26 lb	6 +11 lb	20 +60 lb	39 +117 lb	61 +181 lb
100	< 1 -24 lb	7 +16 lb	21 +68 lb	39 +128 lb	59 +195 lb
110	< 1 -22 lb	7 +21 lb	21 +75 lb	38 +138 lb	57 +207 lb
120	< 1 -21 lb	8 +24 lb	21 +81 lb	37 +147 lb	55 +219 lb
130	< 1 -20 lb	8 +28 lb	21 +87 lb	36 +155 lb	53 +229 lb
140	< 1 -19 lb	8 +31 lb	20 +92 lb	35 +162 lb	52 +238 lb
150	< 1 -18 lb	8 +33 lb	20 +96 lb	34 +169 lb	50 +247 lb
160	< 1 -18 lb	8 +35 lb	19 +100 lb	33 +175 lb	48 +254 lb
170	< 1 -18 lb	8 +37 lb	19 +104 lb	32 +180 lb	47 +261 lb
180	< 1 -19 lb	8 +38 lb	18 +107 lb	31 +185 lb	45 +267 lb
190	< 1 -19 lb	8 +39 lb	18 +109 lb	30 +189 lb	44 +273 lb
200	< 1 -20 lb	7 +40 lb	17 +111 lb	29 +192 lb	42 +278 lb
210	< 1 -21 lb	7 +40 lb	17 +113 lb	28 +196 lb	41 +283 lb
220	< 1 -22 lb	7 +40 lb	16 +115 lb	28 +198 lb	40 +287 lb
230	< 1 -24 lb	7 +40 lb	16 +116 lb	27 +201 lb	38 +291 lb
240	< 1 -25 lb	7 +40 lb	15 +117 lb	26 +203 lb	37 +294 lb
250	< 1 -27 lb	6 +39 lb	15 +117 lb	25 +205 lb	36 +297 lb
260	< 1 -29 lb	6 +38 lb	14 +117 lb	24 +206 lb	35 +299 lb
All	< 1	7	20	38	57

These female standards were last updated 5 days ago and are based on 9,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.