Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 194,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -8 lb	17 +62 lb	42 +154 lb	73 +265 lb	107 +390 lb
120	1 -0 lb	19 +74 lb	43 +171 lb	72 +288 lb	105 +417 lb
130	3 +7 lb	20 +86 lb	44 +187 lb	72 +309 lb	103 +443 lb
140	5 +14 lb	21 +97 lb	44 +203 lb	71 +328 lb	100 +467 lb
150	6 +20 lb	22 +107 lb	44 +217 lb	70 +347 lb	98 +489 lb
160	7 +26 lb	22 +117 lb	44 +231 lb	69 +364 lb	96 +510 lb
170	7 +32 lb	23 +126 lb	44 +244 lb	68 +381 lb	94 +530 lb
180	8 +38 lb	23 +135 lb	43 +256 lb	67 +397 lb	92 +549 lb
190	8 +43 lb	23 +143 lb	43 +268 lb	65 +411 lb	90 +567 lb
200	8 +48 lb	23 +151 lb	42 +278 lb	64 +425 lb	88 +584 lb
210	9 +53 lb	23 +159 lb	42 +289 lb	63 +439 lb	86 +600 lb
220	9 +57 lb	23 +166 lb	41 +299 lb	62 +451 lb	84 +615 lb
230	9 +61 lb	23 +172 lb	41 +308 lb	61 +463 lb	83 +629 lb
240	9 +65 lb	23 +179 lb	40 +317 lb	60 +474 lb	81 +643 lb
250	9 +69 lb	23 +185 lb	39 +325 lb	59 +485 lb	79 +656 lb
260	9 +72 lb	22 +190 lb	39 +333 lb	58 +495 lb	78 +668 lb
270	9 +75 lb	22 +195 lb	38 +340 lb	57 +505 lb	76 +680 lb
280	9 +78 lb	22 +200 lb	38 +347 lb	56 +514 lb	75 +691 lb
290	9 +81 lb	22 +205 lb	37 +354 lb	55 +523 lb	73 +702 lb
300	9 +83 lb	21 +209 lb	37 +360 lb	54 +531 lb	72 +712 lb
310	9 +85 lb	21 +213 lb	36 +366 lb	53 +539 lb	70 +722 lb
All	4	20	44	71	102

These male standards were last updated 14 hours ago and are based on 87,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -27 lb	5 +11 lb	20 +60 lb	40 +118 lb	61 +183 lb
100	< 1 -25 lb	6 +15 lb	21 +67 lb	39 +129 lb	59 +196 lb
110	< 1 -24 lb	7 +20 lb	21 +74 lb	38 +139 lb	57 +209 lb
120	< 1 -23 lb	7 +23 lb	21 +80 lb	37 +147 lb	55 +220 lb
130	< 1 -22 lb	8 +26 lb	20 +86 lb	36 +155 lb	54 +230 lb
140	< 1 -21 lb	8 +29 lb	20 +91 lb	35 +162 lb	52 +239 lb
150	< 1 -21 lb	8 +31 lb	19 +95 lb	34 +168 lb	50 +247 lb
160	< 1 -21 lb	8 +33 lb	19 +99 lb	33 +174 lb	48 +255 lb
170	< 1 -21 lb	8 +34 lb	18 +102 lb	32 +179 lb	47 +261 lb
180	< 1 -22 lb	7 +35 lb	18 +105 lb	31 +183 lb	45 +267 lb
190	< 1 -22 lb	7 +36 lb	17 +107 lb	30 +187 lb	44 +273 lb
200	< 1 -23 lb	7 +37 lb	17 +109 lb	29 +191 lb	42 +278 lb
210	< 1 -25 lb	7 +37 lb	16 +110 lb	28 +194 lb	41 +282 lb
220	< 1 -26 lb	7 +37 lb	16 +112 lb	27 +196 lb	40 +286 lb
230	< 1 -28 lb	6 +36 lb	15 +113 lb	26 +199 lb	38 +290 lb
240	< 1 -29 lb	6 +36 lb	15 +113 lb	26 +200 lb	37 +293 lb
250	< 1 -31 lb	6 +35 lb	14 +114 lb	25 +202 lb	36 +295 lb
260	< 1 -34 lb	6 +34 lb	14 +114 lb	24 +203 lb	35 +298 lb
All	< 1	6	20	38	57

These female standards were last updated 14 hours ago and are based on 12,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.