Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 564,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -21 lb	14 +50 lb	41 +148 lb	74 +269 lb	111 +406 lb
120	< 1 -17 lb	15 +60 lb	41 +163 lb	73 +289 lb	108 +431 lb
130	< 1 -12 lb	16 +69 lb	41 +176 lb	71 +307 lb	105 +454 lb
140	< 1 -8 lb	17 +77 lb	41 +189 lb	70 +324 lb	102 +475 lb
150	< 1 -4 lb	17 +85 lb	41 +201 lb	68 +340 lb	99 +494 lb
160	1 -1 lb	18 +92 lb	40 +212 lb	67 +355 lb	97 +513 lb
170	2 +3 lb	18 +99 lb	40 +222 lb	66 +369 lb	94 +530 lb
180	3 +6 lb	18 +105 lb	39 +232 lb	64 +382 lb	92 +546 lb
190	3 +9 lb	18 +111 lb	39 +241 lb	63 +394 lb	89 +561 lb
200	3 +12 lb	18 +117 lb	38 +249 lb	61 +405 lb	87 +576 lb
210	4 +14 lb	18 +122 lb	37 +257 lb	60 +416 lb	85 +589 lb
220	4 +16 lb	18 +126 lb	37 +265 lb	59 +426 lb	83 +602 lb
230	4 +18 lb	18 +131 lb	36 +272 lb	57 +436 lb	81 +614 lb
240	4 +19 lb	17 +135 lb	35 +278 lb	56 +445 lb	79 +625 lb
250	4 +21 lb	17 +138 lb	35 +284 lb	55 +453 lb	77 +636 lb
260	4 +22 lb	17 +142 lb	34 +290 lb	54 +461 lb	75 +646 lb
270	4 +23 lb	17 +145 lb	33 +295 lb	53 +468 lb	73 +656 lb
280	4 +24 lb	16 +148 lb	33 +300 lb	51 +475 lb	72 +665 lb
290	4 +24 lb	16 +150 lb	32 +304 lb	50 +482 lb	70 +673 lb
300	4 +25 lb	16 +152 lb	31 +309 lb	49 +488 lb	69 +681 lb
310	4 +25 lb	15 +154 lb	31 +313 lb	48 +494 lb	67 +689 lb
All	< 1	16	40	68	100

These male standards were last updated a week ago and are based on 149,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -28 lb	5 +10 lb	20 +59 lb	40 +118 lb	62 +183 lb
100	< 1 -28 lb	6 +13 lb	20 +65 lb	38 +127 lb	59 +195 lb
110	< 1 -27 lb	6 +16 lb	20 +70 lb	37 +134 lb	56 +205 lb
120	< 1 -28 lb	6 +18 lb	19 +74 lb	36 +141 lb	54 +214 lb
130	< 1 -28 lb	6 +19 lb	19 +78 lb	34 +147 lb	52 +222 lb
140	< 1 -29 lb	6 +20 lb	18 +81 lb	33 +152 lb	50 +229 lb
150	< 1 -30 lb	6 +21 lb	17 +84 lb	32 +157 lb	48 +235 lb
160	< 1 -31 lb	6 +22 lb	17 +86 lb	31 +160 lb	46 +241 lb
170	< 1 -33 lb	6 +22 lb	16 +88 lb	29 +164 lb	44 +245 lb
180	< 1 -34 lb	5 +21 lb	15 +89 lb	28 +167 lb	42 +250 lb
190	< 1 -36 lb	5 +21 lb	15 +90 lb	27 +169 lb	40 +253 lb
200	< 1 -39 lb	5 +20 lb	14 +90 lb	26 +171 lb	39 +256 lb
210	< 1 -41 lb	4 +19 lb	13 +90 lb	25 +172 lb	38 +259 lb
220	< 1 -44 lb	4 +17 lb	13 +90 lb	24 +173 lb	36 +261 lb
230	< 1 -46 lb	4 +16 lb	12 +90 lb	23 +174 lb	35 +263 lb
240	< 1 -49 lb	3 +14 lb	12 +89 lb	22 +174 lb	34 +265 lb
250	< 1 -52 lb	3 +12 lb	11 +88 lb	21 +175 lb	32 +266 lb
260	< 1 -56 lb	3 +9 lb	11 +87 lb	21 +174 lb	31 +267 lb
All	< 1	5	18	35	54

These female standards were last updated a week ago and are based on 21,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.