Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 86,000 lifts by Strength Level users.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

120 | 2 +3 lb | 19 +76 lb | 43 +171 lb | 71 +284 lb | 103 +409 lb |

130 | 4 +11 lb | 21 +89 lb | 44 +188 lb | 71 +306 lb | 101 +436 lb |

140 | 6 +19 lb | 22 +101 lb | 44 +205 lb | 71 +327 lb | 99 +461 lb |

150 | 7 +27 lb | 23 +112 lb | 45 +220 lb | 70 +347 lb | 97 +485 lb |

160 | 8 +34 lb | 24 +124 lb | 45 +235 lb | 69 +366 lb | 96 +507 lb |

170 | 8 +41 lb | 24 +134 lb | 45 +249 lb | 68 +383 lb | 94 +529 lb |

180 | 9 +48 lb | 24 +144 lb | 44 +263 lb | 67 +400 lb | 92 +549 lb |

190 | 9 +54 lb | 25 +153 lb | 44 +276 lb | 66 +416 lb | 90 +568 lb |

200 | 10 +60 lb | 25 +162 lb | 44 +288 lb | 65 +431 lb | 88 +586 lb |

210 | 10 +66 lb | 25 +171 lb | 43 +299 lb | 64 +446 lb | 87 +603 lb |

220 | 10 +71 lb | 25 +179 lb | 43 +310 lb | 63 +459 lb | 85 +619 lb |

230 | 10 +77 lb | 25 +187 lb | 42 +320 lb | 62 +472 lb | 83 +635 lb |

240 | 11 +81 lb | 25 +194 lb | 42 +330 lb | 61 +485 lb | 82 +650 lb |

250 | 11 +86 lb | 25 +201 lb | 41 +340 lb | 60 +497 lb | 80 +664 lb |

260 | 11 +90 lb | 24 +208 lb | 41 +349 lb | 59 +508 lb | 79 +678 lb |

270 | 11 +94 lb | 24 +214 lb | 40 +357 lb | 58 +519 lb | 77 +690 lb |

280 | 11 +98 lb | 24 +220 lb | 40 +365 lb | 57 +529 lb | 76 +703 lb |

290 | 11 +102 lb | 24 +225 lb | 39 +373 lb | 56 +539 lb | 74 +715 lb |

300 | 11 +105 lb | 24 +231 lb | 39 +380 lb | 55 +548 lb | 73 +726 lb |

310 | 11 +108 lb | 23 +236 lb | 38 +387 lb | 54 +557 lb | 72 +737 lb |

All | 5 | 22 | 45 | 72 | 102 |

These male standards were last updated a week ago and are based on 40,000 filtered lifts.

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

100 | < 1 -23 lb | 7 +16 lb | 20 +66 lb | 38 +125 lb | 57 +189 lb |

110 | < 1 -21 lb | 7 +21 lb | 21 +74 lb | 37 +135 lb | 56 +202 lb |

120 | < 1 -19 lb | 8 +25 lb | 21 +81 lb | 37 +145 lb | 54 +214 lb |

130 | < 1 -17 lb | 8 +29 lb | 21 +87 lb | 36 +153 lb | 52 +225 lb |

140 | < 1 -16 lb | 8 +33 lb | 20 +92 lb | 35 +161 lb | 51 +234 lb |

150 | < 1 -15 lb | 8 +36 lb | 20 +97 lb | 34 +168 lb | 49 +243 lb |

160 | < 1 -15 lb | 8 +38 lb | 20 +102 lb | 33 +174 lb | 48 +251 lb |

170 | < 1 -14 lb | 8 +40 lb | 19 +106 lb | 32 +180 lb | 46 +259 lb |

180 | < 1 -14 lb | 8 +42 lb | 19 +109 lb | 31 +185 lb | 45 +266 lb |

190 | < 1 -14 lb | 8 +43 lb | 18 +112 lb | 30 +189 lb | 43 +272 lb |

200 | < 1 -14 lb | 8 +44 lb | 18 +115 lb | 30 +194 lb | 42 +277 lb |

210 | < 1 -15 lb | 8 +45 lb | 17 +117 lb | 29 +197 lb | 41 +282 lb |

220 | < 1 -16 lb | 8 +46 lb | 17 +119 lb | 28 +200 lb | 40 +287 lb |

230 | < 1 -17 lb | 7 +46 lb | 16 +120 lb | 27 +203 lb | 38 +291 lb |

240 | < 1 -18 lb | 7 +46 lb | 16 +121 lb | 26 +206 lb | 37 +295 lb |

250 | < 1 -19 lb | 7 +46 lb | 15 +122 lb | 25 +208 lb | 36 +298 lb |

260 | < 1 -21 lb | 7 +45 lb | 15 +123 lb | 25 +210 lb | 35 +301 lb |

All | < 1 | 7 | 20 | 37 | 56 |

These female standards were last updated 4 days ago and are based on 5,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

- Beginner
- Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
- Novice
- Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
- Intermediate
- Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
- Advanced
- Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
- Elite
- Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.