Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 511,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -14 lb	16 +57 lb	42 +151 lb	73 +266 lb	109 +396 lb
120	< 1 -9 lb	17 +67 lb	42 +166 lb	72 +286 lb	106 +420 lb
130	1 -4 lb	18 +76 lb	42 +180 lb	71 +304 lb	103 +443 lb
140	2 +1 lb	19 +85 lb	42 +192 lb	69 +321 lb	100 +464 lb
150	3 +6 lb	19 +93 lb	41 +205 lb	68 +337 lb	97 +484 lb
160	4 +10 lb	19 +101 lb	41 +216 lb	67 +352 lb	95 +502 lb
170	4 +14 lb	19 +108 lb	40 +226 lb	65 +366 lb	92 +519 lb
180	5 +18 lb	20 +114 lb	40 +236 lb	64 +379 lb	90 +535 lb
190	5 +21 lb	20 +121 lb	39 +246 lb	62 +392 lb	87 +551 lb
200	5 +24 lb	19 +126 lb	39 +254 lb	61 +403 lb	85 +565 lb
210	6 +27 lb	19 +132 lb	38 +262 lb	60 +414 lb	83 +578 lb
220	6 +29 lb	19 +137 lb	37 +270 lb	58 +424 lb	81 +591 lb
230	6 +32 lb	19 +141 lb	37 +277 lb	57 +434 lb	79 +603 lb
240	6 +34 lb	19 +146 lb	36 +284 lb	56 +443 lb	77 +614 lb
250	6 +35 lb	18 +150 lb	35 +290 lb	55 +451 lb	75 +625 lb
260	6 +37 lb	18 +153 lb	35 +296 lb	53 +459 lb	74 +635 lb
270	6 +38 lb	18 +157 lb	34 +301 lb	52 +467 lb	72 +645 lb
280	6 +39 lb	18 +160 lb	33 +306 lb	51 +474 lb	71 +654 lb
290	6 +40 lb	17 +162 lb	33 +311 lb	50 +481 lb	69 +662 lb
300	6 +41 lb	17 +165 lb	32 +316 lb	49 +487 lb	68 +671 lb
310	6 +42 lb	17 +167 lb	31 +320 lb	48 +493 lb	66 +678 lb
All	1	18	41	68	99

These male standards were last updated 2 weeks ago and are based on 180,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -30 lb	4 +8 lb	19 +57 lb	39 +116 lb	61 +181 lb
100	< 1 -28 lb	5 +12 lb	20 +64 lb	38 +126 lb	59 +194 lb
110	< 1 -27 lb	6 +16 lb	20 +71 lb	37 +135 lb	57 +206 lb
120	< 1 -27 lb	6 +19 lb	20 +76 lb	36 +143 lb	55 +217 lb
130	< 1 -26 lb	7 +21 lb	19 +81 lb	35 +151 lb	53 +226 lb
140	< 1 -26 lb	7 +24 lb	19 +86 lb	34 +157 lb	51 +235 lb
150	< 1 -26 lb	7 +25 lb	18 +89 lb	33 +163 lb	49 +243 lb
160	< 1 -27 lb	7 +27 lb	18 +93 lb	32 +168 lb	47 +250 lb
170	< 1 -27 lb	7 +28 lb	17 +95 lb	31 +173 lb	46 +256 lb
180	< 1 -28 lb	6 +29 lb	17 +98 lb	30 +177 lb	44 +262 lb
190	< 1 -30 lb	6 +29 lb	16 +100 lb	29 +180 lb	43 +267 lb
200	< 1 -31 lb	6 +29 lb	16 +101 lb	28 +183 lb	41 +271 lb
210	< 1 -32 lb	6 +29 lb	15 +102 lb	27 +186 lb	40 +275 lb
220	< 1 -34 lb	6 +28 lb	15 +103 lb	26 +188 lb	38 +279 lb
230	< 1 -36 lb	5 +28 lb	14 +104 lb	25 +190 lb	37 +282 lb
240	< 1 -38 lb	5 +27 lb	14 +104 lb	24 +192 lb	36 +284 lb
250	< 1 -41 lb	5 +25 lb	13 +104 lb	24 +193 lb	35 +287 lb
260	< 1 -43 lb	5 +24 lb	12 +104 lb	23 +194 lb	34 +289 lb
All	< 1	5	19	37	56

These female standards were last updated 2 weeks ago and are based on 23,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.