Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 194,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -8 lb 17 +61 lb 42 +154 lb 73 +266 lb 107 +391 lb
120 1 -1 lb 19 +73 lb 43 +171 lb 72 +288 lb 105 +418 lb
130 3 +6 lb 20 +85 lb 44 +187 lb 72 +309 lb 103 +443 lb
140 4 +12 lb 21 +96 lb 44 +202 lb 71 +328 lb 101 +467 lb
150 5 +19 lb 22 +106 lb 44 +216 lb 70 +347 lb 98 +489 lb
160 6 +25 lb 22 +115 lb 44 +230 lb 69 +364 lb 96 +510 lb
170 7 +31 lb 22 +125 lb 43 +243 lb 68 +380 lb 94 +530 lb
180 7 +36 lb 23 +133 lb 43 +255 lb 66 +396 lb 92 +549 lb
190 8 +41 lb 23 +141 lb 42 +266 lb 65 +410 lb 90 +566 lb
200 8 +46 lb 23 +149 lb 42 +277 lb 64 +424 lb 88 +583 lb
210 8 +51 lb 23 +156 lb 41 +287 lb 63 +437 lb 86 +599 lb
220 9 +55 lb 23 +163 lb 41 +296 lb 62 +449 lb 84 +614 lb
230 9 +59 lb 23 +170 lb 40 +305 lb 61 +461 lb 82 +628 lb
240 9 +62 lb 22 +176 lb 40 +314 lb 59 +472 lb 81 +641 lb
250 9 +66 lb 22 +182 lb 39 +322 lb 58 +483 lb 79 +654 lb
260 9 +69 lb 22 +187 lb 39 +330 lb 57 +493 lb 77 +666 lb
270 9 +72 lb 22 +192 lb 38 +337 lb 56 +502 lb 76 +678 lb
280 9 +75 lb 22 +197 lb 37 +344 lb 55 +511 lb 74 +689 lb
290 9 +77 lb 21 +201 lb 37 +351 lb 54 +520 lb 73 +700 lb
300 9 +79 lb 21 +205 lb 36 +357 lb 53 +528 lb 71 +710 lb
310 9 +82 lb 21 +209 lb 36 +363 lb 52 +536 lb 70 +719 lb
All 3 20 43 71 102

These male standards were last updated 3 days ago and are based on 97,000 filtered lifts.

Female Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -27 lb 5 +11 lb 20 +60 lb 40 +118 lb 61 +183 lb
100 < 1 -25 lb 6 +15 lb 21 +67 lb 39 +129 lb 59 +196 lb
110 < 1 -24 lb 7 +19 lb 21 +74 lb 38 +138 lb 57 +208 lb
120 < 1 -23 lb 7 +23 lb 21 +80 lb 37 +147 lb 55 +219 lb
130 < 1 -22 lb 7 +26 lb 20 +85 lb 36 +154 lb 53 +229 lb
140 < 1 -21 lb 8 +29 lb 20 +90 lb 35 +161 lb 52 +238 lb
150 < 1 -21 lb 8 +31 lb 19 +94 lb 34 +167 lb 50 +246 lb
160 < 1 -21 lb 8 +32 lb 19 +98 lb 33 +173 lb 48 +254 lb
170 < 1 -22 lb 7 +34 lb 18 +101 lb 32 +178 lb 46 +260 lb
180 < 1 -22 lb 7 +35 lb 18 +104 lb 31 +182 lb 45 +266 lb
190 < 1 -23 lb 7 +35 lb 17 +106 lb 30 +186 lb 43 +271 lb
200 < 1 -24 lb 7 +36 lb 17 +108 lb 29 +189 lb 42 +276 lb
210 < 1 -25 lb 7 +36 lb 16 +109 lb 28 +192 lb 41 +280 lb
220 < 1 -27 lb 7 +36 lb 16 +110 lb 27 +195 lb 39 +284 lb
230 < 1 -29 lb 6 +35 lb 15 +111 lb 26 +197 lb 38 +288 lb
240 < 1 -31 lb 6 +34 lb 14 +112 lb 25 +199 lb 37 +291 lb
250 < 1 -33 lb 6 +34 lb 14 +112 lb 25 +200 lb 36 +293 lb
260 < 1 -35 lb 5 +32 lb 13 +112 lb 24 +201 lb 35 +295 lb
All < 1 6 20 37 56

These female standards were last updated 3 days ago and are based on 13,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups Crunches