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Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 332,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -10 lb 17 +60 lb 42 +153 lb 73 +266 lb 108 +392 lb
120 1 -3 lb 18 +71 lb 43 +169 lb 72 +287 lb 105 +419 lb
130 2 +3 lb 19 +82 lb 43 +185 lb 71 +307 lb 103 +443 lb
140 4 +9 lb 20 +92 lb 43 +199 lb 70 +326 lb 100 +466 lb
150 5 +15 lb 21 +102 lb 43 +213 lb 69 +344 lb 98 +488 lb
160 6 +21 lb 21 +111 lb 43 +226 lb 68 +361 lb 96 +508 lb
170 6 +26 lb 22 +120 lb 42 +238 lb 67 +376 lb 93 +527 lb
180 7 +31 lb 22 +128 lb 42 +249 lb 66 +391 lb 91 +545 lb
190 7 +35 lb 22 +136 lb 42 +260 lb 64 +405 lb 89 +562 lb
200 7 +40 lb 22 +143 lb 41 +270 lb 63 +418 lb 87 +578 lb
210 8 +44 lb 22 +149 lb 40 +280 lb 62 +430 lb 85 +593 lb
220 8 +47 lb 22 +156 lb 40 +289 lb 61 +442 lb 83 +607 lb
230 8 +51 lb 22 +162 lb 39 +297 lb 60 +453 lb 81 +621 lb
240 8 +54 lb 21 +167 lb 39 +305 lb 58 +464 lb 80 +634 lb
250 8 +57 lb 21 +172 lb 38 +313 lb 57 +474 lb 78 +646 lb
260 8 +60 lb 21 +177 lb 37 +320 lb 56 +483 lb 76 +657 lb
270 8 +62 lb 21 +182 lb 37 +327 lb 55 +492 lb 75 +668 lb
280 8 +65 lb 20 +186 lb 36 +333 lb 54 +500 lb 73 +679 lb
290 8 +67 lb 20 +190 lb 36 +339 lb 53 +509 lb 72 +689 lb
300 8 +68 lb 20 +194 lb 35 +345 lb 52 +516 lb 70 +698 lb
310 8 +70 lb 20 +197 lb 34 +350 lb 51 +523 lb 69 +707 lb
All 3 19 43 70 101

These male standards were last updated yesterday and are based on 120,000 filtered lifts.

Female Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -27 lb 5 +11 lb 20 +60 lb 40 +118 lb 61 +183 lb
100 < 1 -26 lb 6 +15 lb 21 +67 lb 39 +128 lb 59 +196 lb
110 < 1 -25 lb 7 +19 lb 20 +73 lb 38 +137 lb 57 +208 lb
120 < 1 -24 lb 7 +22 lb 20 +79 lb 37 +146 lb 55 +218 lb
130 < 1 -23 lb 7 +25 lb 20 +84 lb 36 +153 lb 53 +228 lb
140 < 1 -23 lb 7 +27 lb 19 +88 lb 35 +159 lb 51 +236 lb
150 < 1 -23 lb 7 +29 lb 19 +92 lb 33 +165 lb 49 +244 lb
160 < 1 -23 lb 7 +30 lb 18 +95 lb 32 +170 lb 47 +250 lb
170 < 1 -24 lb 7 +31 lb 18 +98 lb 31 +175 lb 46 +257 lb
180 < 1 -25 lb 7 +32 lb 17 +100 lb 30 +179 lb 44 +262 lb
190 < 1 -26 lb 7 +32 lb 17 +102 lb 29 +182 lb 43 +267 lb
200 < 1 -27 lb 6 +32 lb 16 +104 lb 28 +185 lb 41 +271 lb
210 < 1 -29 lb 6 +32 lb 15 +105 lb 27 +188 lb 40 +275 lb
220 < 1 -31 lb 6 +31 lb 15 +106 lb 26 +190 lb 39 +279 lb
230 < 1 -33 lb 6 +31 lb 14 +106 lb 25 +191 lb 37 +282 lb
240 < 1 -35 lb 5 +30 lb 14 +107 lb 25 +193 lb 36 +284 lb
250 < 1 -37 lb 5 +28 lb 13 +106 lb 24 +194 lb 35 +287 lb
260 < 1 -40 lb 5 +27 lb 13 +106 lb 23 +195 lb 34 +289 lb
All < 1 6 20 37 56

These female standards were last updated yesterday and are based on 16,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Bodyweight Squat Sit Ups One Arm Push Ups Muscle Ups Crunches Burpees Handstand Push Ups Single Leg Squat Lunge