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Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 391,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -11 lb 17 +59 lb 42 +152 lb 73 +266 lb 108 +394 lb
120 < 1 -5 lb 18 +70 lb 43 +168 lb 72 +287 lb 105 +420 lb
130 2 +1 lb 19 +80 lb 43 +183 lb 71 +306 lb 103 +444 lb
140 3 +6 lb 20 +90 lb 43 +197 lb 70 +325 lb 100 +466 lb
150 4 +12 lb 20 +99 lb 42 +210 lb 69 +342 lb 98 +486 lb
160 5 +17 lb 21 +107 lb 42 +222 lb 68 +358 lb 95 +506 lb
170 5 +21 lb 21 +115 lb 42 +234 lb 66 +373 lb 93 +524 lb
180 6 +26 lb 21 +123 lb 41 +244 lb 65 +387 lb 91 +541 lb
190 6 +30 lb 21 +130 lb 41 +255 lb 64 +400 lb 89 +558 lb
200 7 +34 lb 21 +136 lb 40 +264 lb 62 +412 lb 86 +573 lb
210 7 +37 lb 21 +143 lb 40 +273 lb 61 +424 lb 84 +587 lb
220 7 +40 lb 21 +148 lb 39 +282 lb 60 +435 lb 82 +601 lb
230 7 +43 lb 21 +154 lb 38 +290 lb 59 +446 lb 81 +614 lb
240 7 +46 lb 20 +159 lb 38 +297 lb 57 +456 lb 79 +626 lb
250 7 +49 lb 20 +164 lb 37 +304 lb 56 +465 lb 77 +638 lb
260 7 +51 lb 20 +168 lb 36 +311 lb 55 +474 lb 75 +649 lb
270 7 +53 lb 20 +172 lb 36 +317 lb 54 +482 lb 74 +659 lb
280 7 +55 lb 19 +176 lb 35 +323 lb 53 +490 lb 72 +669 lb
290 7 +56 lb 19 +179 lb 34 +328 lb 52 +498 lb 71 +679 lb
300 7 +58 lb 19 +183 lb 34 +334 lb 51 +505 lb 69 +688 lb
310 7 +59 lb 18 +186 lb 33 +338 lb 50 +512 lb 68 +696 lb
All 2 19 42 69 100

These male standards were last updated 3 days ago and are based on 141,000 filtered lifts.

Female Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -28 lb 5 +10 lb 20 +59 lb 40 +117 lb 61 +182 lb
100 < 1 -26 lb 6 +14 lb 20 +66 lb 39 +127 lb 59 +195 lb
110 < 1 -25 lb 6 +18 lb 20 +72 lb 38 +136 lb 57 +207 lb
120 < 1 -25 lb 7 +21 lb 20 +78 lb 37 +145 lb 55 +217 lb
130 < 1 -24 lb 7 +23 lb 20 +83 lb 35 +152 lb 53 +227 lb
140 < 1 -24 lb 7 +26 lb 19 +87 lb 34 +158 lb 51 +235 lb
150 < 1 -24 lb 7 +27 lb 19 +91 lb 33 +164 lb 49 +243 lb
160 < 1 -25 lb 7 +29 lb 18 +94 lb 32 +169 lb 47 +249 lb
170 < 1 -25 lb 7 +30 lb 18 +97 lb 31 +173 lb 46 +255 lb
180 < 1 -26 lb 7 +30 lb 17 +99 lb 30 +177 lb 44 +261 lb
190 < 1 -28 lb 6 +31 lb 16 +101 lb 29 +181 lb 42 +266 lb
200 < 1 -29 lb 6 +31 lb 16 +102 lb 28 +183 lb 41 +270 lb
210 < 1 -31 lb 6 +30 lb 15 +103 lb 27 +186 lb 40 +274 lb
220 < 1 -32 lb 6 +30 lb 15 +104 lb 26 +188 lb 38 +277 lb
230 < 1 -34 lb 6 +29 lb 14 +105 lb 25 +190 lb 37 +280 lb
240 < 1 -37 lb 5 +28 lb 14 +105 lb 24 +191 lb 36 +283 lb
250 < 1 -39 lb 5 +27 lb 13 +105 lb 24 +192 lb 35 +285 lb
260 < 1 -41 lb 5 +25 lb 13 +104 lb 23 +193 lb 34 +287 lb
All < 1 6 19 37 56

These female standards were last updated 3 days ago and are based on 19,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat Crunches One Arm Push Ups Lunge Handstand Push Ups Burpees