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Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 421,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -12 lb 16 +58 lb 42 +152 lb 73 +266 lb 108 +395 lb
120 < 1 -6 lb 18 +69 lb 42 +168 lb 72 +287 lb 105 +420 lb
130 1 -0 lb 19 +79 lb 43 +182 lb 71 +306 lb 103 +443 lb
140 3 +5 lb 19 +88 lb 42 +196 lb 70 +324 lb 100 +465 lb
150 4 +10 lb 20 +97 lb 42 +209 lb 69 +341 lb 98 +486 lb
160 5 +15 lb 20 +106 lb 42 +221 lb 67 +357 lb 95 +505 lb
170 5 +20 lb 21 +114 lb 41 +232 lb 66 +371 lb 93 +523 lb
180 6 +24 lb 21 +121 lb 41 +243 lb 65 +385 lb 91 +540 lb
190 6 +28 lb 21 +128 lb 40 +253 lb 63 +398 lb 88 +556 lb
200 6 +32 lb 21 +134 lb 40 +262 lb 62 +411 lb 86 +572 lb
210 7 +35 lb 21 +140 lb 39 +271 lb 61 +422 lb 84 +586 lb
220 7 +38 lb 20 +146 lb 39 +279 lb 60 +433 lb 82 +599 lb
230 7 +41 lb 20 +151 lb 38 +287 lb 58 +444 lb 80 +612 lb
240 7 +44 lb 20 +156 lb 37 +295 lb 57 +453 lb 79 +624 lb
250 7 +46 lb 20 +161 lb 37 +301 lb 56 +463 lb 77 +636 lb
260 7 +48 lb 20 +165 lb 36 +308 lb 55 +471 lb 75 +647 lb
270 7 +50 lb 19 +169 lb 35 +314 lb 54 +480 lb 73 +657 lb
280 7 +52 lb 19 +173 lb 35 +320 lb 53 +488 lb 72 +667 lb
290 7 +53 lb 19 +176 lb 34 +325 lb 52 +495 lb 70 +676 lb
300 7 +54 lb 18 +179 lb 34 +330 lb 51 +502 lb 69 +685 lb
310 7 +55 lb 18 +182 lb 33 +335 lb 50 +508 lb 68 +693 lb
All 2 18 42 69 100

These male standards were last updated a week ago and are based on 149,000 filtered lifts.

Female Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -28 lb 5 +9 lb 20 +58 lb 39 +117 lb 61 +182 lb
100 < 1 -27 lb 6 +13 lb 20 +65 lb 39 +127 lb 59 +195 lb
110 < 1 -26 lb 6 +17 lb 20 +72 lb 38 +136 lb 57 +207 lb
120 < 1 -25 lb 7 +20 lb 20 +77 lb 37 +144 lb 55 +217 lb
130 < 1 -25 lb 7 +23 lb 20 +82 lb 35 +152 lb 53 +227 lb
140 < 1 -25 lb 7 +25 lb 19 +87 lb 34 +158 lb 51 +235 lb
150 < 1 -25 lb 7 +27 lb 19 +91 lb 33 +164 lb 49 +243 lb
160 < 1 -25 lb 7 +28 lb 18 +94 lb 32 +169 lb 47 +250 lb
170 < 1 -26 lb 7 +30 lb 18 +97 lb 31 +174 lb 46 +256 lb
180 < 1 -26 lb 7 +30 lb 17 +99 lb 30 +178 lb 44 +262 lb
190 < 1 -28 lb 6 +31 lb 16 +101 lb 29 +181 lb 43 +267 lb
200 < 1 -29 lb 6 +31 lb 16 +103 lb 28 +185 lb 41 +272 lb
210 < 1 -30 lb 6 +31 lb 15 +104 lb 27 +187 lb 40 +276 lb
220 < 1 -32 lb 6 +30 lb 15 +105 lb 26 +189 lb 39 +279 lb
230 < 1 -34 lb 6 +30 lb 14 +106 lb 25 +191 lb 37 +282 lb
240 < 1 -36 lb 5 +29 lb 14 +106 lb 25 +193 lb 36 +285 lb
250 < 1 -38 lb 5 +27 lb 13 +106 lb 24 +194 lb 35 +287 lb
260 < 1 -41 lb 5 +26 lb 13 +106 lb 23 +195 lb 34 +289 lb
All < 1 6 19 37 56

These female standards were last updated a week ago and are based on 20,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Burpees Crunches Neutral Grip Pull Ups Handstand Push Ups Single Leg Squat One Arm Pull Ups Toes To Bar Russian Twist Lying Leg Raise Hanging Leg Raise Diamond Pushups Lunge Inverted Row Glute Ham Raise Glute Bridge Back Extension

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