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Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 451,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -13 lb 16 +58 lb 42 +151 lb 73 +266 lb 108 +395 lb
120 < 1 -7 lb 18 +68 lb 42 +167 lb 72 +286 lb 105 +420 lb
130 1 -1 lb 18 +78 lb 42 +181 lb 71 +305 lb 103 +443 lb
140 2 +4 lb 19 +87 lb 42 +195 lb 70 +323 lb 100 +465 lb
150 4 +9 lb 20 +96 lb 42 +207 lb 68 +339 lb 97 +485 lb
160 4 +14 lb 20 +104 lb 42 +219 lb 67 +355 lb 95 +504 lb
170 5 +18 lb 20 +112 lb 41 +230 lb 66 +369 lb 93 +522 lb
180 5 +22 lb 20 +119 lb 41 +241 lb 64 +383 lb 90 +538 lb
190 6 +26 lb 20 +126 lb 40 +250 lb 63 +396 lb 88 +554 lb
200 6 +29 lb 20 +132 lb 39 +259 lb 62 +408 lb 86 +569 lb
210 6 +32 lb 20 +138 lb 39 +268 lb 60 +419 lb 84 +583 lb
220 6 +35 lb 20 +143 lb 38 +276 lb 59 +430 lb 82 +596 lb
230 7 +38 lb 20 +148 lb 38 +284 lb 58 +440 lb 80 +609 lb
240 7 +41 lb 20 +153 lb 37 +291 lb 57 +450 lb 78 +621 lb
250 7 +43 lb 19 +157 lb 36 +298 lb 56 +459 lb 76 +632 lb
260 7 +45 lb 19 +161 lb 36 +304 lb 54 +467 lb 75 +642 lb
270 7 +46 lb 19 +165 lb 35 +310 lb 53 +475 lb 73 +653 lb
280 7 +48 lb 19 +169 lb 34 +315 lb 52 +483 lb 71 +662 lb
290 7 +49 lb 18 +172 lb 34 +321 lb 51 +490 lb 70 +671 lb
300 7 +50 lb 18 +175 lb 33 +325 lb 50 +497 lb 68 +680 lb
310 7 +51 lb 18 +177 lb 32 +330 lb 49 +503 lb 67 +688 lb
All 1 18 41 69 99

These male standards were last updated 12 hours ago and are based on 162,000 filtered lifts.

Female Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 5 +9 lb 20 +58 lb 39 +116 lb 61 +181 lb
100 < 1 -28 lb 6 +13 lb 20 +65 lb 38 +126 lb 59 +194 lb
110 < 1 -26 lb 6 +17 lb 20 +71 lb 38 +136 lb 57 +206 lb
120 < 1 -26 lb 7 +20 lb 20 +77 lb 36 +144 lb 55 +217 lb
130 < 1 -25 lb 7 +23 lb 19 +82 lb 35 +151 lb 53 +227 lb
140 < 1 -25 lb 7 +25 lb 19 +87 lb 34 +158 lb 51 +235 lb
150 < 1 -25 lb 7 +27 lb 19 +90 lb 33 +164 lb 49 +243 lb
160 < 1 -25 lb 7 +28 lb 18 +94 lb 32 +169 lb 47 +250 lb
170 < 1 -26 lb 7 +29 lb 18 +97 lb 31 +174 lb 46 +256 lb
180 < 1 -27 lb 7 +30 lb 17 +99 lb 30 +178 lb 44 +262 lb
190 < 1 -28 lb 6 +31 lb 16 +101 lb 29 +181 lb 43 +267 lb
200 < 1 -29 lb 6 +31 lb 16 +103 lb 28 +185 lb 41 +272 lb
210 < 1 -31 lb 6 +31 lb 15 +104 lb 27 +187 lb 40 +276 lb
220 < 1 -32 lb 6 +30 lb 15 +105 lb 26 +190 lb 39 +279 lb
230 < 1 -34 lb 6 +29 lb 14 +106 lb 25 +191 lb 37 +283 lb
240 < 1 -36 lb 5 +29 lb 14 +106 lb 25 +193 lb 36 +285 lb
250 < 1 -38 lb 5 +27 lb 13 +106 lb 24 +194 lb 35 +288 lb
260 < 1 -41 lb 5 +26 lb 13 +106 lb 23 +195 lb 34 +290 lb
All < 1 6 19 37 56

These female standards were last updated 12 hours ago and are based on 21,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Russian Twist Glute Bridge Lying Leg Raise Inverted Row

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