Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our push ups standards are based on 451,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -13 lb | 16 +58 lb | 42 +151 lb | 73 +266 lb | 108 +395 lb |
120 | < 1 -7 lb | 18 +68 lb | 42 +167 lb | 72 +286 lb | 105 +420 lb |
130 | 1 -1 lb | 18 +78 lb | 42 +181 lb | 71 +305 lb | 103 +443 lb |
140 | 2 +4 lb | 19 +87 lb | 42 +195 lb | 70 +323 lb | 100 +465 lb |
150 | 4 +9 lb | 20 +96 lb | 42 +207 lb | 68 +339 lb | 97 +485 lb |
160 | 4 +14 lb | 20 +104 lb | 42 +219 lb | 67 +355 lb | 95 +504 lb |
170 | 5 +18 lb | 20 +112 lb | 41 +230 lb | 66 +369 lb | 93 +522 lb |
180 | 5 +22 lb | 20 +119 lb | 41 +241 lb | 64 +383 lb | 90 +538 lb |
190 | 6 +26 lb | 20 +126 lb | 40 +250 lb | 63 +396 lb | 88 +554 lb |
200 | 6 +29 lb | 20 +132 lb | 39 +259 lb | 62 +408 lb | 86 +569 lb |
210 | 6 +32 lb | 20 +138 lb | 39 +268 lb | 60 +419 lb | 84 +583 lb |
220 | 6 +35 lb | 20 +143 lb | 38 +276 lb | 59 +430 lb | 82 +596 lb |
230 | 7 +38 lb | 20 +148 lb | 38 +284 lb | 58 +440 lb | 80 +609 lb |
240 | 7 +41 lb | 20 +153 lb | 37 +291 lb | 57 +450 lb | 78 +621 lb |
250 | 7 +43 lb | 19 +157 lb | 36 +298 lb | 56 +459 lb | 76 +632 lb |
260 | 7 +45 lb | 19 +161 lb | 36 +304 lb | 54 +467 lb | 75 +642 lb |
270 | 7 +46 lb | 19 +165 lb | 35 +310 lb | 53 +475 lb | 73 +653 lb |
280 | 7 +48 lb | 19 +169 lb | 34 +315 lb | 52 +483 lb | 71 +662 lb |
290 | 7 +49 lb | 18 +172 lb | 34 +321 lb | 51 +490 lb | 70 +671 lb |
300 | 7 +50 lb | 18 +175 lb | 33 +325 lb | 50 +497 lb | 68 +680 lb |
310 | 7 +51 lb | 18 +177 lb | 32 +330 lb | 49 +503 lb | 67 +688 lb |
All | 1 | 18 | 41 | 69 | 99 |
These male standards were last updated 12 hours ago and are based on 162,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -29 lb | 5 +9 lb | 20 +58 lb | 39 +116 lb | 61 +181 lb |
100 | < 1 -28 lb | 6 +13 lb | 20 +65 lb | 38 +126 lb | 59 +194 lb |
110 | < 1 -26 lb | 6 +17 lb | 20 +71 lb | 38 +136 lb | 57 +206 lb |
120 | < 1 -26 lb | 7 +20 lb | 20 +77 lb | 36 +144 lb | 55 +217 lb |
130 | < 1 -25 lb | 7 +23 lb | 19 +82 lb | 35 +151 lb | 53 +227 lb |
140 | < 1 -25 lb | 7 +25 lb | 19 +87 lb | 34 +158 lb | 51 +235 lb |
150 | < 1 -25 lb | 7 +27 lb | 19 +90 lb | 33 +164 lb | 49 +243 lb |
160 | < 1 -25 lb | 7 +28 lb | 18 +94 lb | 32 +169 lb | 47 +250 lb |
170 | < 1 -26 lb | 7 +29 lb | 18 +97 lb | 31 +174 lb | 46 +256 lb |
180 | < 1 -27 lb | 7 +30 lb | 17 +99 lb | 30 +178 lb | 44 +262 lb |
190 | < 1 -28 lb | 6 +31 lb | 16 +101 lb | 29 +181 lb | 43 +267 lb |
200 | < 1 -29 lb | 6 +31 lb | 16 +103 lb | 28 +185 lb | 41 +272 lb |
210 | < 1 -31 lb | 6 +31 lb | 15 +104 lb | 27 +187 lb | 40 +276 lb |
220 | < 1 -32 lb | 6 +30 lb | 15 +105 lb | 26 +190 lb | 39 +279 lb |
230 | < 1 -34 lb | 6 +29 lb | 14 +106 lb | 25 +191 lb | 37 +283 lb |
240 | < 1 -36 lb | 5 +29 lb | 14 +106 lb | 25 +193 lb | 36 +285 lb |
250 | < 1 -38 lb | 5 +27 lb | 13 +106 lb | 24 +194 lb | 35 +288 lb |
260 | < 1 -41 lb | 5 +26 lb | 13 +106 lb | 23 +195 lb | 34 +290 lb |
All | < 1 | 6 | 19 | 37 | 56 |
These female standards were last updated 12 hours ago and are based on 21,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Can't find the exercise you want?
Compare push ups versus one of the following exercises:
Pull Ups Dips Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Russian Twist Glute Bridge Lying Leg Raise Inverted Row