Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 194,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -7 lb 18 +63 lb 43 +154 lb 73 +265 lb 107 +389 lb
120 2 +1 lb 19 +75 lb 43 +172 lb 72 +288 lb 105 +417 lb
130 4 +8 lb 20 +87 lb 44 +188 lb 72 +309 lb 103 +443 lb
140 5 +15 lb 21 +98 lb 44 +204 lb 71 +329 lb 100 +467 lb
150 6 +22 lb 22 +108 lb 44 +218 lb 70 +348 lb 98 +489 lb
160 7 +28 lb 23 +118 lb 44 +232 lb 69 +365 lb 96 +511 lb
170 8 +34 lb 23 +128 lb 44 +245 lb 68 +382 lb 94 +531 lb
180 8 +40 lb 23 +137 lb 43 +258 lb 67 +398 lb 92 +550 lb
190 8 +45 lb 23 +146 lb 43 +269 lb 66 +413 lb 90 +568 lb
200 9 +51 lb 24 +154 lb 43 +280 lb 65 +427 lb 88 +585 lb
210 9 +55 lb 24 +161 lb 42 +291 lb 63 +440 lb 86 +601 lb
220 9 +60 lb 23 +168 lb 42 +301 lb 62 +453 lb 85 +616 lb
230 9 +64 lb 23 +175 lb 41 +310 lb 61 +465 lb 83 +631 lb
240 9 +68 lb 23 +182 lb 40 +319 lb 60 +476 lb 81 +645 lb
250 10 +72 lb 23 +188 lb 40 +328 lb 59 +487 lb 79 +658 lb
260 10 +75 lb 23 +193 lb 39 +336 lb 58 +498 lb 78 +670 lb
270 10 +79 lb 23 +199 lb 39 +343 lb 57 +507 lb 76 +682 lb
280 10 +82 lb 22 +204 lb 38 +351 lb 56 +517 lb 75 +694 lb
290 10 +84 lb 22 +208 lb 37 +357 lb 55 +526 lb 73 +704 lb
300 10 +87 lb 22 +213 lb 37 +364 lb 54 +534 lb 72 +715 lb
310 10 +89 lb 22 +217 lb 36 +370 lb 53 +542 lb 71 +725 lb
All 4 21 44 71 102

These male standards were last updated 3 days ago and are based on 75,000 filtered lifts.

Female Push Ups Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -25 lb 6 +12 lb 21 +60 lb 40 +118 lb 61 +182 lb
100 < 1 -24 lb 7 +17 lb 21 +68 lb 39 +129 lb 59 +195 lb
110 < 1 -22 lb 7 +21 lb 21 +75 lb 38 +138 lb 57 +207 lb
120 < 1 -21 lb 8 +24 lb 21 +81 lb 37 +147 lb 55 +218 lb
130 < 1 -20 lb 8 +27 lb 20 +86 lb 36 +154 lb 53 +228 lb
140 < 1 -20 lb 8 +30 lb 20 +91 lb 35 +161 lb 51 +237 lb
150 < 1 -19 lb 8 +32 lb 19 +95 lb 34 +167 lb 49 +245 lb
160 < 1 -20 lb 8 +34 lb 19 +98 lb 33 +172 lb 48 +252 lb
170 < 1 -20 lb 8 +35 lb 18 +101 lb 32 +177 lb 46 +258 lb
180 < 1 -20 lb 7 +36 lb 18 +104 lb 31 +182 lb 45 +264 lb
190 < 1 -21 lb 7 +37 lb 17 +106 lb 30 +185 lb 43 +269 lb
200 < 1 -22 lb 7 +37 lb 17 +108 lb 29 +189 lb 42 +274 lb
210 < 1 -24 lb 7 +37 lb 16 +110 lb 28 +191 lb 40 +278 lb
220 < 1 -25 lb 7 +37 lb 16 +111 lb 27 +194 lb 39 +282 lb
230 < 1 -27 lb 6 +36 lb 15 +111 lb 26 +196 lb 38 +285 lb
240 < 1 -29 lb 6 +36 lb 14 +112 lb 25 +198 lb 36 +288 lb
250 < 1 -31 lb 6 +35 lb 14 +112 lb 24 +199 lb 35 +290 lb
260 < 1 -33 lb 6 +33 lb 13 +112 lb 24 +200 lb 34 +293 lb
All < 1 7 20 37 56

These female standards were last updated 3 days ago and are based on 10,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Muscle Ups Sit Ups Crunches