Push Ups Standards (lb)

Push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push ups standards are based on 296,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -10 lb 17 +60 lb 42 +153 lb 73 +265 lb 107 +391 lb
120 1 -3 lb 18 +72 lb 43 +170 lb 72 +287 lb 105 +418 lb
130 3 +4 lb 20 +83 lb 43 +186 lb 72 +308 lb 103 +443 lb
140 4 +11 lb 21 +94 lb 43 +200 lb 71 +327 lb 101 +467 lb
150 5 +17 lb 21 +104 lb 43 +215 lb 70 +345 lb 98 +489 lb
160 6 +23 lb 22 +113 lb 43 +228 lb 68 +362 lb 96 +509 lb
170 7 +28 lb 22 +122 lb 43 +240 lb 67 +378 lb 94 +529 lb
180 7 +33 lb 22 +131 lb 43 +252 lb 66 +394 lb 92 +547 lb
190 8 +38 lb 22 +139 lb 42 +263 lb 65 +408 lb 90 +565 lb
200 8 +43 lb 22 +146 lb 42 +274 lb 64 +421 lb 88 +581 lb
210 8 +47 lb 22 +153 lb 41 +284 lb 63 +434 lb 86 +597 lb
220 8 +51 lb 22 +160 lb 40 +293 lb 61 +446 lb 84 +611 lb
230 8 +55 lb 22 +166 lb 40 +302 lb 60 +458 lb 82 +625 lb
240 9 +59 lb 22 +172 lb 39 +310 lb 59 +469 lb 80 +639 lb
250 9 +62 lb 22 +178 lb 39 +318 lb 58 +479 lb 79 +651 lb
260 9 +65 lb 22 +183 lb 38 +326 lb 57 +489 lb 77 +663 lb
270 9 +68 lb 21 +188 lb 37 +333 lb 56 +498 lb 75 +675 lb
280 9 +70 lb 21 +192 lb 37 +340 lb 55 +507 lb 74 +686 lb
290 9 +72 lb 21 +196 lb 36 +346 lb 54 +516 lb 72 +696 lb
300 9 +74 lb 21 +200 lb 36 +352 lb 53 +523 lb 71 +706 lb
310 9 +76 lb 20 +204 lb 35 +358 lb 52 +531 lb 70 +715 lb
All 3 20 43 71 101

These male standards were last updated 6 days ago and are based on 108,000 filtered lifts.

Female Push Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -27 lb 5 +11 lb 20 +60 lb 40 +118 lb 62 +183 lb
100 < 1 -25 lb 6 +15 lb 21 +67 lb 39 +129 lb 59 +196 lb
110 < 1 -24 lb 7 +19 lb 21 +74 lb 38 +138 lb 57 +208 lb
120 < 1 -23 lb 7 +22 lb 20 +80 lb 37 +146 lb 55 +219 lb
130 < 1 -23 lb 7 +25 lb 20 +85 lb 36 +154 lb 53 +229 lb
140 < 1 -22 lb 7 +28 lb 20 +89 lb 35 +160 lb 51 +237 lb
150 < 1 -22 lb 7 +29 lb 19 +93 lb 34 +166 lb 49 +245 lb
160 < 1 -23 lb 7 +31 lb 19 +96 lb 33 +171 lb 48 +252 lb
170 < 1 -23 lb 7 +32 lb 18 +99 lb 32 +176 lb 46 +258 lb
180 < 1 -24 lb 7 +33 lb 17 +102 lb 30 +180 lb 44 +264 lb
190 < 1 -25 lb 7 +33 lb 17 +104 lb 29 +184 lb 43 +269 lb
200 < 1 -26 lb 7 +33 lb 16 +105 lb 28 +187 lb 42 +273 lb
210 < 1 -28 lb 6 +33 lb 16 +107 lb 28 +189 lb 40 +277 lb
220 < 1 -29 lb 6 +33 lb 15 +107 lb 27 +192 lb 39 +281 lb
230 < 1 -31 lb 6 +32 lb 15 +108 lb 26 +194 lb 38 +284 lb
240 < 1 -33 lb 6 +31 lb 14 +108 lb 25 +195 lb 36 +287 lb
250 < 1 -36 lb 5 +30 lb 14 +108 lb 24 +196 lb 35 +289 lb
260 < 1 -38 lb 5 +29 lb 13 +108 lb 23 +197 lb 34 +291 lb
All < 1 6 20 37 56

These female standards were last updated 6 days ago and are based on 15,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare push ups versus one of the following exercises:

Pull Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Burpees Lunge

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