Push Ups

Push Ups Standards

Measured in kg

Push Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Push Ups standards are based on 1,807,897 lifts by Strength Level users

Male Push Ups Standards

Entire Community

Strength LevelReps
Beginner1
Novice18
Intermediate41
Advanced68
Elite99

How many reps of Push Ups should I be able to do?

How many reps of Push Ups can the average lifter do? The average male lifter can do 41 reps of Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 1164273108
55< 1174272105
601184270102
65219426999
70319416796
75419416693
80520406491
85520396388
90519396186
95619386083
100619375881
105619375779
110619365677
115618355475
120618345373
125618345271
130617335170
135617324968
140617324866
AgeBeg.Nov.Int.Adv.Elite
15< 111305480
20< 116396695
25118416899
30118416899
35118416899
40118416899
45< 115376392
50< 112335785
55< 110285176
60< 17234467
65< 14183758
70< 1< 1133049
75< 1< 192440
80< 1< 161833
85< 1< 121327
90< 1< 1< 1921

How many sets and reps of Push Ups should I do?

These are the most popular Push Ups workouts done by male lifters:

3x10 14%
3x15 6%
3x20 6%
2x20 5%
3x12 5%

Calculate Your Strength Level

kg
reps
years old

Female Push Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice5
Intermediate19
Advanced37
Elite56

How many reps of Push Ups should I be able to do?

How many reps of Push Ups can the average lifter do? The average female lifter can do 19 reps of Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
40< 14193961
45< 15203859
50< 16203757
55< 16203654
60< 17193552
65< 17193450
70< 17183348
75< 17183146
80< 16173045
85< 16162943
90< 16162841
95< 16152740
100< 16152638
105< 15142537
110< 15132436
115< 15132335
120< 14122233
AgeBeg.Nov.Int.Adv.Elite
15< 1< 1122743
20< 15183554
25< 15193756
30< 15193756
35< 15193756
40< 15193756
45< 14163351
50< 11142946
55< 1< 1102541
60< 1< 182035
65< 1< 151528
70< 1< 111122
75< 1< 1< 1717
80< 1< 1< 1412
85< 1< 1< 1< 19
90< 1< 1< 1< 15

How many sets and reps of Push Ups should I do?

These are the most popular Push Ups workouts done by female lifters:

3x10 20%
4x10 8%
3x8 6%
2x10 6%
3x15 5%

Calculate Your Strength Level

kg
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.