Push Ups Standards (kg)

The average rep count for Push Ups is 39 reps for men and 18 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Push Ups strength standards are based on 2,928,475 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Push Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	5
Novice	19
Intermediate	39
Advanced	62
Elite	87

How many reps of Push Ups should I be able to do?

How many reps of Push Ups can the average lifter do? The average male lifter can do 39 reps of Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	18	42	70	102
55	2	19	42	69	99
60	4	19	41	67	95
65	4	20	41	65	92
70	5	20	40	64	89
75	6	20	39	62	87
80	6	20	38	60	84
85	6	20	38	59	81
90	6	19	37	57	79
95	6	19	36	56	77
100	6	19	35	54	74
105	6	18	34	53	72
110	6	18	34	51	70
115	6	18	33	50	68
120	6	17	32	49	67
125	6	17	31	47	65
130	6	16	30	46	63
135	6	16	30	45	62
140	6	16	29	44	60

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	29	48	70
20	4	18	37	59	84
25	5	19	39	62	87
30	5	19	39	62	87
35	5	19	39	62	87
40	5	19	39	62	87
45	3	17	35	57	81
50	1	14	31	51	74
55	< 1	10	26	45	66
60	< 1	8	21	38	58
65	< 1	5	16	32	49
70	< 1	1	12	26	42
75	< 1	< 1	8	20	34
80	< 1	< 1	5	15	28
85	< 1	< 1	1	10	22
90	< 1	< 1	< 1	7	16

How many sets and reps of Push Ups should I do?

These are the most popular Push Ups workouts done by male lifters:

3x10 14%

3x15 6%

3x20 6%

2x20 5%

3x12 5%

5x10 4%

4x10 4%

2x10 4%

2x30 3%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	14%	1600
2	3	15	6%	636
3	3	20	6%	627
4	2	20	5%	554
5	3	12	5%	517
6	5	10	4%	440
7	4	10	4%	436
8	2	10	4%	429
9	2	30	3%	364
10	3	8	3%	351

Female

Female Push Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	7
Intermediate	18
Advanced	31
Elite	47

How many reps of Push Ups should I be able to do?

How many reps of Push Ups can the average lifter do? The average female lifter can do 18 reps of Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	5	19	36	55
45	< 1	6	19	35	53
50	< 1	7	19	34	51
55	< 1	7	19	33	49
60	< 1	7	18	32	47
65	< 1	7	18	31	45
70	< 1	7	17	30	43
75	< 1	7	17	29	42
80	< 1	7	16	28	40
85	< 1	7	15	27	39
90	< 1	6	15	26	37
95	< 1	6	14	25	36
100	< 1	6	14	24	34
105	< 1	5	13	23	33
110	< 1	5	12	22	32
115	< 1	5	12	21	31
120	< 1	4	11	20	30

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	11	22	35
20	< 1	6	16	30	45
25	< 1	7	18	31	47
30	< 1	7	18	31	47
35	< 1	7	18	31	47
40	< 1	7	18	31	47
45	< 1	5	15	28	43
50	< 1	3	12	24	38
55	< 1	< 1	9	20	33
60	< 1	< 1	7	16	27
65	< 1	< 1	4	12	22
70	< 1	< 1	< 1	8	17
75	< 1	< 1	< 1	5	12
80	< 1	< 1	< 1	1	8
85	< 1	< 1	< 1	< 1	5
90	< 1	< 1	< 1	< 1	1

How many sets and reps of Push Ups should I do?

These are the most popular Push Ups workouts done by female lifters:

3x10 20%

4x10 8%

3x8 6%

2x10 6%

3x15 5%

3x20 4%

3x12 4%

3x5 4%

5x10 4%

2x20 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	538
2	4	10	8%	212
3	3	8	6%	156
4	2	10	6%	149
5	3	15	5%	139
6	3	20	4%	115
7	3	12	4%	112
8	3	5	4%	106
9	5	10	4%	104
10	2	20	3%	74

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Push Ups strength standards

Strength Level analysed 875,653 qualifying results from 2,928,475 community lifts to produce our Push Ups strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	2,928,475
Qualifying results	875,653
Male results	776,543
Female results	99,110
Data start	17 May 2017
Data cutoff	9 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	18	42	70	102
55	2	19	42	69	99
60	4	19	41	67	95
65	4	20	41	65	92
70	5	20	40	64	89
75	6	20	39	62	87
80	6	20	38	60	84
85	6	20	38	59	81
90	6	19	37	57	79
95	6	19	36	56	77
100	6	19	35	54	74
105	6	18	34	53	72
110	6	18	34	51	70
115	6	18	33	50	68
120	6	17	32	49	67
125	6	17	31	47	65
130	6	16	30	46	63
135	6	16	30	45	62
140	6	16	29	44	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	29	48	70
20	4	18	37	59	84
25	5	19	39	62	87
30	5	19	39	62	87
35	5	19	39	62	87
40	5	19	39	62	87
45	3	17	35	57	81
50	1	14	31	51	74
55	< 1	10	26	45	66
60	< 1	8	21	38	58
65	< 1	5	16	32	49
70	< 1	1	12	26	42
75	< 1	< 1	8	20	34
80	< 1	< 1	5	15	28
85	< 1	< 1	1	10	22
90	< 1	< 1	< 1	7	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	5	19	36	55
45	< 1	6	19	35	53
50	< 1	7	19	34	51
55	< 1	7	19	33	49
60	< 1	7	18	32	47
65	< 1	7	18	31	45
70	< 1	7	17	30	43
75	< 1	7	17	29	42
80	< 1	7	16	28	40
85	< 1	7	15	27	39
90	< 1	6	15	26	37
95	< 1	6	14	25	36
100	< 1	6	14	24	34
105	< 1	5	13	23	33
110	< 1	5	12	22	32
115	< 1	5	12	21	31
120	< 1	4	11	20	30

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	11	22	35
20	< 1	6	16	30	45
25	< 1	7	18	31	47
30	< 1	7	18	31	47
35	< 1	7	18	31	47
40	< 1	7	18	31	47
45	< 1	5	15	28	43
50	< 1	3	12	24	38
55	< 1	< 1	9	20	33
60	< 1	< 1	7	16	27
65	< 1	< 1	4	12	22
70	< 1	< 1	< 1	8	17
75	< 1	< 1	< 1	5	12
80	< 1	< 1	< 1	1	8
85	< 1	< 1	< 1	< 1	5
90	< 1	< 1	< 1	< 1	1

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	538
2	4	10	8%	212
3	3	8	6%	156
4	2	10	6%	149
5	3	15	5%	139
6	3	20	4%	115
7	3	12	4%	112
8	3	5	4%	106
9	5	10	4%	104
10	2	20	3%	74

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	18	42	70	102
55	2	19	42	69	99
60	4	19	41	67	95
65	4	20	41	65	92
70	5	20	40	64	89
75	6	20	39	62	87
80	6	20	38	60	84
85	6	20	38	59	81
90	6	19	37	57	79
95	6	19	36	56	77
100	6	19	35	54	74
105	6	18	34	53	72
110	6	18	34	51	70
115	6	18	33	50	68
120	6	17	32	49	67
125	6	17	31	47	65
130	6	16	30	46	63
135	6	16	30	45	62
140	6	16	29	44	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	29	48	70
20	4	18	37	59	84
25	5	19	39	62	87
30	5	19	39	62	87
35	5	19	39	62	87
40	5	19	39	62	87
45	3	17	35	57	81
50	1	14	31	51	74
55	< 1	10	26	45	66
60	< 1	8	21	38	58
65	< 1	5	16	32	49
70	< 1	1	12	26	42
75	< 1	< 1	8	20	34
80	< 1	< 1	5	15	28
85	< 1	< 1	1	10	22
90	< 1	< 1	< 1	7	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	5	19	36	55
45	< 1	6	19	35	53
50	< 1	7	19	34	51
55	< 1	7	19	33	49
60	< 1	7	18	32	47
65	< 1	7	18	31	45
70	< 1	7	17	30	43
75	< 1	7	17	29	42
80	< 1	7	16	28	40
85	< 1	7	15	27	39
90	< 1	6	15	26	37
95	< 1	6	14	25	36
100	< 1	6	14	24	34
105	< 1	5	13	23	33
110	< 1	5	12	22	32
115	< 1	5	12	21	31
120	< 1	4	11	20	30

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	11	22	35
20	< 1	6	16	30	45
25	< 1	7	18	31	47
30	< 1	7	18	31	47
35	< 1	7	18	31	47
40	< 1	7	18	31	47
45	< 1	5	15	28	43
50	< 1	3	12	24	38
55	< 1	< 1	9	20	33
60	< 1	< 1	7	16	27
65	< 1	< 1	4	12	22
70	< 1	< 1	< 1	8	17
75	< 1	< 1	< 1	5	12
80	< 1	< 1	< 1	1	8
85	< 1	< 1	< 1	< 1	5
90	< 1	< 1	< 1	< 1	1

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	538
2	4	10	8%	212
3	3	8	6%	156
4	2	10	6%	149
5	3	15	5%	139
6	3	20	4%	115
7	3	12	4%	112
8	3	5	4%	106
9	5	10	4%	104
10	2	20	3%	74

Push Ups Standards (kg)

Male

Male Push Ups Standards

Entire Community

Reps

How many reps of Push Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Push Ups should I do?

Female

Female Push Ups Standards

Entire Community

Reps

How many reps of Push Ups should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Push Ups should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Push Ups strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	18	42	70	102
55	2	19	42	69	99
60	4	19	41	67	95
65	4	20	41	65	92
70	5	20	40	64	89
75	6	20	39	62	87
80	6	20	38	60	84
85	6	20	38	59	81
90	6	19	37	57	79
95	6	19	36	56	77
100	6	19	35	54	74
105	6	18	34	53	72
110	6	18	34	51	70
115	6	18	33	50	68
120	6	17	32	49	67
125	6	17	31	47	65
130	6	16	30	46	63
135	6	16	30	45	62
140	6	16	29	44	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	12	29	48	70
20	4	18	37	59	84
25	5	19	39	62	87
30	5	19	39	62	87
35	5	19	39	62	87
40	5	19	39	62	87
45	3	17	35	57	81
50	1	14	31	51	74
55	< 1	10	26	45	66
60	< 1	8	21	38	58
65	< 1	5	16	32	49
70	< 1	1	12	26	42
75	< 1	< 1	8	20	34
80	< 1	< 1	5	15	28
85	< 1	< 1	1	10	22
90	< 1	< 1	< 1	7	16

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	5	19	36	55
45	< 1	6	19	35	53
50	< 1	7	19	34	51
55	< 1	7	19	33	49
60	< 1	7	18	32	47
65	< 1	7	18	31	45
70	< 1	7	17	30	43
75	< 1	7	17	29	42
80	< 1	7	16	28	40
85	< 1	7	15	27	39
90	< 1	6	15	26	37
95	< 1	6	14	25	36
100	< 1	6	14	24	34
105	< 1	5	13	23	33
110	< 1	5	12	22	32
115	< 1	5	12	21	31
120	< 1	4	11	20	30

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	11	22	35
20	< 1	6	16	30	45
25	< 1	7	18	31	47
30	< 1	7	18	31	47
35	< 1	7	18	31	47
40	< 1	7	18	31	47
45	< 1	5	15	28	43
50	< 1	3	12	24	38
55	< 1	< 1	9	20	33
60	< 1	< 1	7	16	27
65	< 1	< 1	4	12	22
70	< 1	< 1	< 1	8	17
75	< 1	< 1	< 1	5	12
80	< 1	< 1	< 1	1	8
85	< 1	< 1	< 1	< 1	5
90	< 1	< 1	< 1	< 1	1

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	538
2	4	10	8%	212
3	3	8	6%	156
4	2	10	6%	149
5	3	15	5%	139
6	3	20	4%	115
7	3	12	4%	112
8	3	5	4%	106
9	5	10	4%	104
10	2	20	3%	74