Push Ups

Push Ups How To

Why do it?

Push Ups build the chest anywhere, anytime. You can vary the position to load the chest or triceps more.

Form Check

Straight body Face down
Back To Push Ups Standards

Instructions

  1. Begin on the ground with your arms and legs straight
  2. Position your hands at shoulder-width
Push Ups
  1. Lower yourself to the ground, keeping your core engaged
Push Ups
  1. Press into the ground until your arms are straight
Push Ups

Help us improve this guide

Please let us know how to improve this guide via the short survey below. We want it to be accurate, simple and helpful.

Push Ups How To Feedback