Incline Bench Press Standards (lb)

Incline bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our incline bench press standards are based on 26,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Incline Bench Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 56 x0.47 85 x0.71 122 x1.01 165 x1.37 212 x1.77
130 65 x0.5 96 x0.74 135 x1.04 181 x1.39 230 x1.77
140 74 x0.53 107 x0.77 148 x1.06 196 x1.4 247 x1.77
150 84 x0.56 118 x0.79 161 x1.07 210 x1.4 264 x1.76
160 93 x0.58 129 x0.81 173 x1.08 225 x1.4 279 x1.75
170 102 x0.6 139 x0.82 186 x1.09 238 x1.4 295 x1.73
180 110 x0.61 150 x0.83 197 x1.1 252 x1.4 310 x1.72
190 119 x0.63 160 x0.84 209 x1.1 265 x1.39 324 x1.7
200 127 x0.64 170 x0.85 220 x1.1 277 x1.39 338 x1.69
210 136 x0.65 179 x0.85 231 x1.1 289 x1.38 351 x1.67
220 144 x0.65 189 x0.86 242 x1.1 301 x1.37 365 x1.66
230 152 x0.66 198 x0.86 252 x1.1 313 x1.36 377 x1.64
240 160 x0.67 207 x0.86 262 x1.09 324 x1.35 390 x1.62
250 168 x0.67 216 x0.86 272 x1.09 335 x1.34 402 x1.61
260 176 x0.68 224 x0.86 282 x1.08 346 x1.33 414 x1.59
270 183 x0.68 233 x0.86 292 x1.08 357 x1.32 425 x1.57
280 190 x0.68 241 x0.86 301 x1.07 367 x1.31 436 x1.56
290 198 x0.68 249 x0.86 310 x1.07 377 x1.3 447 x1.54
300 205 x0.68 258 x0.86 319 x1.06 387 x1.29 458 x1.53
310 212 x0.68 265 x0.86 328 x1.06 397 x1.28 469 x1.51
All 93 137 192 256 326

These male standards were last updated November and are based on 10,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Incline Bench Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 17 x0.17 38 x0.38 69 x0.69 108 x1.08 155 x1.55
110 20 x0.18 42 x0.38 75 x0.68 116 x1.05 164 x1.49
120 23 x0.19 47 x0.39 80 x0.67 123 x1.02 172 x1.44
130 26 x0.2 51 x0.39 86 x0.66 130 x1 180 x1.39
140 29 x0.2 55 x0.39 91 x0.65 136 x0.97 188 x1.34
150 31 x0.21 58 x0.39 96 x0.64 142 x0.95 195 x1.3
160 34 x0.21 62 x0.39 100 x0.63 148 x0.92 201 x1.26
170 37 x0.22 66 x0.39 105 x0.62 153 x0.9 208 x1.22
180 40 x0.22 69 x0.38 109 x0.61 158 x0.88 214 x1.19
190 42 x0.22 73 x0.38 114 x0.6 164 x0.86 220 x1.16
200 45 x0.22 76 x0.38 118 x0.59 168 x0.84 225 x1.13
210 47 x0.22 79 x0.38 122 x0.58 173 x0.82 231 x1.1
220 49 x0.22 82 x0.37 125 x0.57 178 x0.81 236 x1.07
230 52 x0.22 85 x0.37 129 x0.56 182 x0.79 241 x1.05
240 54 x0.23 88 x0.37 133 x0.55 186 x0.78 246 x1.03
250 56 x0.23 91 x0.36 136 x0.54 190 x0.76 251 x1
260 58 x0.22 94 x0.36 140 x0.54 195 x0.75 255 x0.98
All 28 56 94 143 199

These female standards were last updated November and are based on 674 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare incline bench press versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension