Incline Bench Press

Incline Bench Press Standards

Measured in lb

Incline Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Bench Press standards are based on 873,000 lifts by Strength Level users

Male Incline Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 97 lb
Novice 140 lb
Intermediate 194 lb
Advanced 257 lb
Elite 326 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Incline Bench Press? (lb)

What is the average Incline Bench Press? The average Incline Bench Press weight for a male lifter is 194 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Bench Press? Male beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 48 74 107 147 190
120 57 85 121 163 209
130 67 97 135 179 226
140 76 108 148 194 243
150 85 119 161 208 260
160 94 130 173 223 276
170 103 140 185 236 291
180 112 151 197 250 306
190 121 161 209 263 320
200 130 171 220 275 334
210 138 180 231 287 347
220 146 190 241 299 360
230 154 199 252 311 373
240 162 208 262 322 385
250 170 217 272 333 397
260 178 226 282 344 409
270 186 234 291 354 421
280 193 243 301 365 432
290 200 251 310 375 443
300 208 259 319 385 454
310 215 267 328 394 464
Age Beg. Nov. Int. Adv. Elite
15 82 119 166 219 277
20 94 137 189 251 317
25 97 140 194 257 326
30 97 140 194 257 326
35 97 140 194 257 326
40 97 140 194 257 326
45 92 133 184 244 309
50 86 125 173 229 290
55 80 115 160 212 268
60 73 105 146 193 245
65 66 95 132 175 221
70 59 85 118 157 198
75 53 76 106 140 178
80 47 68 95 125 159
85 42 61 85 112 142
90 38 55 76 101 128

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lb
lb
years old

Female Incline Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 30 lb
Novice 58 lb
Intermediate 97 lb
Advanced 146 lb
Elite 202 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.65x
Advanced 1.00x
Elite 1.35x

How much should I be able to Incline Bench Press? (lb)

What is the average Incline Bench Press? The average Incline Bench Press weight for a female lifter is 97 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Bench Press? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 12 30 58 94 136
100 16 36 65 103 147
110 20 41 72 112 158
120 23 46 79 121 168
130 27 51 86 129 178
140 30 56 92 136 187
150 34 61 98 144 195
160 37 66 104 151 204
170 41 70 110 158 212
180 44 75 115 164 219
190 48 79 120 171 227
200 51 83 126 177 234
210 54 87 131 183 240
220 57 91 135 188 247
230 60 95 140 194 253
240 63 99 145 199 260
250 66 103 149 205 266
260 69 106 154 210 271
Age Beg. Nov. Int. Adv. Elite
15 25 49 82 124 172
20 29 56 94 142 197
25 30 58 97 146 202
30 30 58 97 146 202
35 30 58 97 146 202
40 30 58 97 146 202
45 28 55 92 138 192
50 26 51 86 130 180
55 24 47 80 120 167
60 22 43 73 110 152
65 20 39 66 99 137
70 18 35 59 89 123
75 16 31 53 80 110
80 14 28 47 71 99
85 13 25 42 64 88
90 12 23 38 57 80

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.