Incline Bench Press

Incline Bench Press How To

Why do it?

Incline Bench Press allows you to target your upper pecs more effectively than a conventional Bench Press using an incline bench to change the angle of the lift.

Form Check

Incline bench Bar touches chest No bounce No help
Back To Incline Bench Press Standards

Instructions

  1. Lie on an incline bench
  2. Grip the barbell with both hands
  3. Unrack the barbell and hold the bar directly above your shoulders
Incline Bench Press
  1. Lower the barbell to your upper chest
Incline Bench Press
  1. Press the barbell back to the starting point
Incline Bench Press

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