Strength Level | Weight |
---|---|
Beginner | 35 lb |
Novice | 59 lb |
Intermediate | 90 lb |
Advanced | 129 lb |
Elite | 171 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.00x |
What is the average Dumbbell Bench Press? The average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Bench Press? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 18 | 34 | 57 | 85 | 118 |
120 | 21 | 38 | 62 | 92 | 126 |
130 | 24 | 43 | 68 | 99 | 134 |
140 | 28 | 47 | 74 | 106 | 142 |
150 | 31 | 52 | 79 | 112 | 149 |
160 | 34 | 56 | 84 | 118 | 156 |
170 | 37 | 60 | 89 | 124 | 163 |
180 | 40 | 64 | 94 | 130 | 170 |
190 | 44 | 68 | 99 | 135 | 176 |
200 | 47 | 71 | 103 | 141 | 182 |
210 | 50 | 75 | 108 | 146 | 188 |
220 | 53 | 79 | 112 | 151 | 194 |
230 | 55 | 82 | 116 | 156 | 199 |
240 | 58 | 86 | 120 | 161 | 204 |
250 | 61 | 89 | 124 | 165 | 210 |
260 | 64 | 92 | 128 | 170 | 215 |
270 | 66 | 96 | 132 | 174 | 220 |
280 | 69 | 99 | 136 | 178 | 224 |
290 | 72 | 102 | 139 | 182 | 229 |
300 | 74 | 105 | 143 | 186 | 234 |
310 | 77 | 108 | 146 | 190 | 238 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 30 | 50 | 77 | 110 | 146 |
20 | 34 | 57 | 88 | 125 | 167 |
25 | 35 | 59 | 90 | 129 | 171 |
30 | 35 | 59 | 90 | 129 | 171 |
35 | 35 | 59 | 90 | 129 | 171 |
40 | 35 | 59 | 90 | 129 | 171 |
45 | 33 | 56 | 86 | 122 | 163 |
50 | 31 | 52 | 80 | 115 | 153 |
55 | 29 | 48 | 74 | 106 | 141 |
60 | 26 | 44 | 68 | 97 | 129 |
65 | 24 | 40 | 61 | 87 | 116 |
70 | 21 | 36 | 55 | 78 | 104 |
75 | 19 | 32 | 49 | 70 | 93 |
80 | 17 | 29 | 44 | 63 | 84 |
85 | 15 | 26 | 39 | 56 | 75 |
90 | 14 | 23 | 36 | 51 | 67 |
Strength Level | Weight |
---|---|
Beginner | 12 lb |
Novice | 26 lb |
Intermediate | 46 lb |
Advanced | 71 lb |
Elite | 101 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.70x |
What is the average Dumbbell Bench Press? The average Dumbbell Bench Press weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 6 | 15 | 30 | 50 | 74 |
100 | 7 | 17 | 33 | 54 | 79 |
110 | 8 | 20 | 36 | 58 | 84 |
120 | 10 | 22 | 39 | 62 | 89 |
130 | 11 | 24 | 42 | 66 | 93 |
140 | 13 | 26 | 45 | 69 | 97 |
150 | 14 | 28 | 48 | 72 | 101 |
160 | 16 | 30 | 50 | 75 | 104 |
170 | 17 | 32 | 52 | 78 | 108 |
180 | 18 | 34 | 55 | 81 | 111 |
190 | 20 | 35 | 57 | 84 | 114 |
200 | 21 | 37 | 59 | 86 | 117 |
210 | 22 | 39 | 61 | 89 | 120 |
220 | 23 | 40 | 63 | 91 | 123 |
230 | 25 | 42 | 65 | 94 | 126 |
240 | 26 | 44 | 67 | 96 | 128 |
250 | 27 | 45 | 69 | 98 | 131 |
260 | 28 | 47 | 71 | 101 | 134 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 22 | 39 | 61 | 86 |
20 | 12 | 25 | 45 | 70 | 98 |
25 | 12 | 26 | 46 | 71 | 101 |
30 | 12 | 26 | 46 | 71 | 101 |
35 | 12 | 26 | 46 | 71 | 101 |
40 | 12 | 26 | 46 | 71 | 101 |
45 | 12 | 25 | 44 | 68 | 96 |
50 | 11 | 23 | 41 | 64 | 90 |
55 | 10 | 21 | 38 | 59 | 83 |
60 | 9 | 20 | 35 | 54 | 76 |
65 | 8 | 18 | 31 | 49 | 69 |
70 | 7 | 16 | 28 | 44 | 62 |
75 | 7 | 14 | 25 | 39 | 55 |
80 | 6 | 13 | 22 | 35 | 49 |
85 | 5 | 11 | 20 | 31 | 44 |
90 | 5 | 10 | 18 | 28 | 40 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |