Sled Leg Press

Sled Leg Press Standards

Measured in kg

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Leg Press standards are based on 949,000 lifts by Strength Level users

Male Sled Leg Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 86 kg
Novice 147 kg
Intermediate 226 kg
Advanced 324 kg
Elite 432 kg
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.75x
Intermediate 2.75x
Advanced 4.00x
Elite 5.25x

How much should I be able to Sled Leg Press? (kg)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 226 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 86 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 40 78 132 199 276
55 50 91 149 220 300
60 59 104 165 239 323
65 69 117 181 258 345
70 78 129 196 277 366
75 88 141 211 294 386
80 97 153 225 311 406
85 106 164 239 327 424
90 115 176 252 343 442
95 124 187 265 358 459
100 133 197 278 373 476
105 142 208 290 387 492
110 150 218 302 401 508
115 158 228 314 414 523
120 166 238 326 427 538
125 174 247 337 440 552
130 182 256 348 453 566
135 190 266 358 465 579
140 198 275 369 477 593
Age Beg. Nov. Int. Adv. Elite
15 74 125 193 276 368
20 84 143 221 315 421
25 86 147 226 324 432
30 86 147 226 324 432
35 86 147 226 324 432
40 86 147 226 324 432
45 82 139 215 307 410
50 77 130 202 288 385
55 71 121 186 266 356
60 65 110 170 243 325
65 59 100 154 220 294
70 53 89 138 197 263
75 47 80 123 176 236
80 42 71 110 158 211
85 38 64 99 141 189
90 34 58 89 127 170

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kg
kg
years old

Female Sled Leg Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 41 kg
Novice 82 kg
Intermediate 141 kg
Advanced 214 kg
Elite 299 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.25x
Intermediate 2.00x
Advanced 3.25x
Elite 4.50x

How much should I be able to Sled Leg Press? (kg)

What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 141 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Female beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 19 48 92 150 218
45 24 56 102 163 234
50 29 63 112 175 248
55 34 69 121 186 262
60 38 76 129 197 274
65 43 82 137 207 286
70 47 88 145 216 297
75 51 94 153 225 308
80 56 100 160 234 318
85 60 105 166 242 327
90 64 110 173 250 336
95 67 115 179 257 345
100 71 120 185 265 354
105 75 125 191 272 362
110 78 130 197 279 370
115 82 134 203 285 377
120 85 138 208 292 384
Age Beg. Nov. Int. Adv. Elite
15 35 70 120 182 255
20 40 80 137 209 291
25 41 82 141 214 299
30 41 82 141 214 299
35 41 82 141 214 299
40 41 82 141 214 299
45 39 78 133 203 284
50 37 73 125 191 266
55 34 68 116 176 246
60 31 62 106 161 225
65 28 56 95 145 203
70 25 50 86 131 182
75 22 45 77 117 163
80 20 40 68 104 146
85 18 36 61 94 131
90 16 32 55 84 118

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.