Sled Leg Press

Sled Leg Press Standards

Measured in kg

Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Leg Press standards are based on 1,735,470 lifts by Strength Level users

Male Sled Leg Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner86 kg
Novice147 kg
Intermediate226 kg
Advanced324 kg
Elite432 kg

How much should I be able to Sled Leg Press? (kg)

What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 226 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Leg Press? Male beginners should aim to lift 86 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
504078132199276
555091149220300
6059104165239323
6569117181258345
7078129196277366
7588141211294386
8097153225311406
85106164239327424
90115176252343442
95124187265358459
100133197278373476
105142208290387492
110150218302401508
115158228314414523
120166238326427538
125174247337440552
130182256348453566
135190266358465579
140198275369477593

How many sets and reps of Sled Leg Press should I do?

These are the most popular Sled Leg Press workouts done by male lifters:

3x10 18%
3x12 10%
4x10 9%
3x8 8%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.