Sled Leg Press Standards (kg)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 37,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 67 x1.12 112 x1.87 171 x2.86 243 x4.06 324 x5.4
65 78 x1.19 126 x1.93 188 x2.9 263 x4.05 347 x5.34
70 88 x1.26 139 x1.99 205 x2.92 283 x4.04 369 x5.27
75 99 x1.32 152 x2.03 220 x2.94 301 x4.02 390 x5.2
80 109 x1.36 165 x2.06 236 x2.95 319 x3.99 410 x5.13
85 119 x1.4 177 x2.09 250 x2.95 336 x3.96 430 x5.06
90 129 x1.44 189 x2.1 265 x2.94 353 x3.92 449 x4.99
95 139 x1.46 201 x2.12 279 x2.94 369 x3.89 467 x4.92
100 149 x1.49 213 x2.13 293 x2.93 385 x3.85 485 x4.85
105 158 x1.51 224 x2.14 306 x2.91 400 x3.81 502 x4.78
110 168 x1.52 235 x2.14 319 x2.9 415 x3.77 518 x4.71
115 177 x1.54 246 x2.14 331 x2.88 429 x3.73 534 x4.64
120 186 x1.55 257 x2.14 344 x2.86 443 x3.69 550 x4.58
125 195 x1.56 267 x2.14 356 x2.84 457 x3.65 565 x4.52
130 203 x1.56 277 x2.13 367 x2.83 470 x3.61 580 x4.46
135 212 x1.57 287 x2.13 379 x2.81 483 x3.58 594 x4.4
140 220 x1.57 297 x2.12 390 x2.79 495 x3.54 608 x4.34
All 95 156 235 330 436

These male standards were last updated a month ago and are based on 10,000 filtered lifts.

Female Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 22 x0.54 50 x1.26 93 x2.33 150 x3.74 216 x5.39
45 27 x0.61 59 x1.31 105 x2.33 164 x3.65 233 x5.18
50 33 x0.66 67 x1.34 116 x2.32 178 x3.55 249 x4.98
55 39 x0.7 75 x1.36 126 x2.29 190 x3.46 264 x4.8
60 44 x0.73 83 x1.38 136 x2.27 202 x3.37 278 x4.64
65 49 x0.76 90 x1.38 145 x2.23 214 x3.29 292 x4.48
70 55 x0.78 97 x1.39 154 x2.2 225 x3.21 304 x4.34
75 60 x0.8 104 x1.38 163 x2.17 235 x3.13 316 x4.21
80 65 x0.81 110 x1.38 171 x2.14 245 x3.06 328 x4.09
85 70 x0.82 117 x1.37 179 x2.1 254 x2.99 338 x3.98
90 75 x0.83 123 x1.37 186 x2.07 263 x2.93 349 x3.88
95 79 x0.83 129 x1.36 194 x2.04 272 x2.86 359 x3.78
100 84 x0.84 135 x1.35 201 x2.01 280 x2.8 369 x3.68
105 88 x0.84 140 x1.34 208 x1.98 288 x2.75 378 x3.6
110 93 x0.84 146 x1.33 214 x1.95 296 x2.69 387 x3.52
115 97 x0.84 151 x1.31 221 x1.92 304 x2.64 395 x3.44
120 101 x0.84 156 x1.3 227 x1.89 311 x2.59 404 x3.36
All 46 88 147 221 305

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise