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Sled Leg Press Standards (kg)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 285,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 41 x0.83 80 x1.59 133 x2.66 200 x4 276 x5.52
55 51 x0.93 93 x1.69 150 x2.72 220 x4.01 300 x5.46
60 61 x1.01 106 x1.76 166 x2.77 240 x4 323 x5.39
65 70 x1.08 118 x1.82 182 x2.8 259 x3.98 345 x5.31
70 80 x1.14 131 x1.87 197 x2.81 277 x3.95 366 x5.22
75 89 x1.19 143 x1.9 212 x2.82 294 x3.92 386 x5.14
80 99 x1.23 154 x1.93 226 x2.82 311 x3.89 405 x5.06
85 108 x1.27 166 x1.95 239 x2.82 327 x3.85 423 x4.98
90 117 x1.3 177 x1.96 253 x2.81 342 x3.81 441 x4.9
95 126 x1.32 188 x1.98 266 x2.8 358 x3.76 458 x4.82
100 134 x1.34 198 x1.98 278 x2.78 372 x3.72 474 x4.74
105 143 x1.36 209 x1.99 291 x2.77 386 x3.68 490 x4.67
110 151 x1.38 219 x1.99 303 x2.75 400 x3.64 506 x4.6
115 160 x1.39 229 x1.99 314 x2.73 413 x3.59 521 x4.53
120 168 x1.4 238 x1.99 325 x2.71 426 x3.55 535 x4.46
125 176 x1.41 248 x1.98 336 x2.69 439 x3.51 549 x4.39
130 183 x1.41 257 x1.98 347 x2.67 451 x3.47 563 x4.33
135 191 x1.42 266 x1.97 358 x2.65 463 x3.43 576 x4.27
140 199 x1.42 275 x1.96 368 x2.63 475 x3.39 589 x4.21
All 88 148 227 323 431

These male standards were last updated a week ago and are based on 79,000 filtered lifts.

Female Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 20 x0.5 49 x1.22 93 x2.32 151 x3.78 220 x5.49
45 25 x0.55 56 x1.25 103 x2.29 164 x3.65 235 x5.23
50 30 x0.59 64 x1.27 113 x2.26 176 x3.52 250 x4.99
55 34 x0.62 70 x1.28 122 x2.22 187 x3.41 263 x4.78
60 39 x0.65 77 x1.28 130 x2.17 198 x3.3 276 x4.59
65 43 x0.67 83 x1.28 139 x2.13 208 x3.2 287 x4.42
70 48 x0.68 89 x1.27 146 x2.09 218 x3.11 299 x4.27
75 52 x0.69 95 x1.27 154 x2.05 227 x3.02 309 x4.12
80 56 x0.7 101 x1.26 161 x2.01 235 x2.94 319 x3.99
85 60 x0.71 106 x1.25 168 x1.97 243 x2.86 329 x3.87
90 64 x0.71 111 x1.24 174 x1.94 251 x2.79 338 x3.75
95 68 x0.72 116 x1.22 181 x1.9 259 x2.72 347 x3.65
100 72 x0.72 121 x1.21 187 x1.87 266 x2.66 355 x3.55
105 76 x0.72 126 x1.2 193 x1.83 273 x2.6 363 x3.46
110 79 x0.72 131 x1.19 198 x1.8 280 x2.55 371 x3.37
115 83 x0.72 135 x1.18 204 x1.77 287 x2.49 379 x3.29
120 86 x0.72 140 x1.16 209 x1.74 293 x2.44 386 x3.22
All 42 83 142 215 300

These female standards were last updated a week ago and are based on 22,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Seated Calf Raise Hip Abduction Hip Adduction