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Sled Leg Press Standards (kg)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 435,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 37 x0.74 76 x1.51 131 x2.62 201 x4.02 282 x5.64
55 46 x0.84 89 x1.61 148 x2.68 222 x4.03 307 x5.58
60 55 x0.92 101 x1.69 164 x2.73 242 x4.03 330 x5.5
65 65 x0.99 114 x1.75 180 x2.76 261 x4.01 352 x5.42
70 74 x1.06 126 x1.8 195 x2.78 279 x3.98 373 x5.33
75 83 x1.11 138 x1.83 209 x2.79 296 x3.95 393 x5.24
80 92 x1.15 149 x1.86 224 x2.8 313 x3.91 413 x5.16
85 101 x1.19 160 x1.89 237 x2.79 329 x3.88 431 x5.07
90 110 x1.22 171 x1.9 251 x2.79 345 x3.83 449 x4.99
95 118 x1.25 182 x1.92 264 x2.78 360 x3.79 467 x4.91
100 127 x1.27 193 x1.93 276 x2.76 375 x3.75 483 x4.83
105 135 x1.29 203 x1.93 289 x2.75 389 x3.71 499 x4.76
110 143 x1.3 213 x1.94 301 x2.73 403 x3.67 515 x4.68
115 151 x1.32 223 x1.94 312 x2.71 417 x3.62 530 x4.61
120 159 x1.33 232 x1.94 324 x2.7 430 x3.58 545 x4.54
125 167 x1.34 242 x1.93 335 x2.68 442 x3.54 559 x4.48
130 175 x1.35 251 x1.93 345 x2.66 455 x3.5 573 x4.41
135 182 x1.35 260 x1.93 356 x2.64 467 x3.46 587 x4.35
140 190 x1.36 269 x1.92 366 x2.62 479 x3.42 600 x4.29
All 82 143 225 325 438

These male standards were last updated yesterday and are based on 83,000 filtered lifts.

Female Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 18 x0.45 47 x1.17 92 x2.29 151 x3.78 222 x5.54
45 23 x0.51 54 x1.21 102 x2.27 164 x3.65 238 x5.28
50 28 x0.55 62 x1.23 112 x2.23 177 x3.53 252 x5.05
55 32 x0.59 68 x1.24 121 x2.2 188 x3.42 266 x4.84
60 37 x0.61 75 x1.25 130 x2.16 199 x3.32 279 x4.65
65 41 x0.63 81 x1.25 138 x2.12 209 x3.22 291 x4.48
70 46 x0.65 87 x1.25 146 x2.08 219 x3.13 303 x4.32
75 50 x0.67 93 x1.24 153 x2.04 228 x3.04 313 x4.18
80 54 x0.68 99 x1.24 161 x2.01 237 x2.96 324 x4.05
85 58 x0.68 104 x1.23 168 x1.97 245 x2.89 333 x3.92
90 62 x0.69 110 x1.22 174 x1.94 253 x2.82 343 x3.81
95 66 x0.69 115 x1.21 181 x1.9 261 x2.75 352 x3.7
100 70 x0.7 120 x1.2 187 x1.87 269 x2.69 361 x3.61
105 73 x0.7 125 x1.19 193 x1.84 276 x2.63 369 x3.51
110 77 x0.7 129 x1.18 199 x1.81 283 x2.57 377 x3.43
115 81 x0.7 134 x1.16 204 x1.78 290 x2.52 385 x3.35
120 84 x0.7 138 x1.15 210 x1.75 296 x2.47 392 x3.27
All 40 81 141 217 305

These female standards were last updated yesterday and are based on 23,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,192,000 lifts Squat 7,568,000 lifts Deadlift 7,647,000 lifts Shoulder Press 1,896,000 lifts Barbell Curl 907,000 lifts Military Press 314,000 lifts Bent Over Row 598,000 lifts Front Squat 639,000 lifts Incline Bench Press 435,000 lifts Sumo Deadlift 162,000 lifts Hex Bar Deadlift 317,000 lifts Romanian Deadlift 185,000 lifts Hip Thrust 185,000 lifts Close Grip Bench Press 83,000 lifts EZ Bar Curl 58,000 lifts Barbell Shrug 108,000 lifts Floor Press 44,000 lifts Box Squat 51,000 lifts Seated Shoulder Press 43,000 lifts Reverse Barbell Curl 24,000 lifts Bulgarian Split Squat 38,000 lifts Lying Tricep Extension 66,000 lifts Tricep Extension 72,000 lifts Upright Row 72,000 lifts Zercher Squat 40,000 lifts Rack Pull 67,000 lifts Pendlay Row 81,000 lifts Stiff Legged Deadlift 44,000 lifts Preacher Curl 69,000 lifts T-Bar Row 74,000 lifts Good Morning 53,000 lifts Decline Bench Press 96,000 lifts Reverse Wrist Curl 28,000 lifts Barbell Lunge 39,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 30,000 lifts Landmine Squat 29,000 lifts

Bodyweight

Pull Ups 1,082,000 lifts Push Ups 554,000 lifts Chin Ups 251,000 lifts Dips 429,000 lifts Bodyweight Squat 52,000 lifts Sit Ups 63,000 lifts Diamond Pushups 9,000 lifts Single Leg Squat 24,000 lifts Muscle Ups 59,000 lifts One Arm Push Ups 19,000 lifts Hanging Leg Raise 4,000 lifts One Arm Pull Ups 6,000 lifts Crunches 35,000 lifts Handstand Push Ups 15,000 lifts Burpees 14,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Russian Twist 3,000 lifts Neutral Grip Pull Ups 5,000 lifts Toes To Bar 2,000 lifts Back Extension 3,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 473,000 lifts Snatch 198,000 lifts Clean and Jerk 195,000 lifts Clean and Press 135,000 lifts Push Press 143,000 lifts Clean 157,000 lifts Hang Clean 37,000 lifts Power Snatch 36,000 lifts Overhead Squat 46,000 lifts Thruster 47,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 767,000 lifts Dumbbell Bench Press 973,000 lifts Dumbbell Shoulder Press 479,000 lifts Dumbbell Row 210,000 lifts Incline Dumbbell Bench Press 261,000 lifts Goblet Squat 67,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Lateral Raise 212,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Arnold Press 47,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Shrug 84,000 lifts Dumbbell Front Raise 63,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Tricep Kickback 28,000 lifts Dumbbell Reverse Fly 30,000 lifts Incline Dumbbell Curl 38,000 lifts Decline Dumbbell Bench Press 30,000 lifts Incline Dumbbell Fly 43,000 lifts Chest Supported Dumbbell Row 25,000 lifts

Machine

Sled Leg Press 435,000 lifts Chest Press 115,000 lifts Horizontal Leg Press 235,000 lifts Leg Extension 155,000 lifts Machine Shoulder Press 63,000 lifts Calf Raise 97,000 lifts Vertical Leg Press 97,000 lifts Hack Squat 48,000 lifts Hip Abduction 38,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 38,000 lifts Pec Deck Fly 54,000 lifts Hip Adduction 34,000 lifts Lying Leg Curl 66,000 lifts

Cable

Lat Pulldown 314,000 lifts Tricep Pushdown 113,000 lifts Seated Cable Row 84,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Curl 28,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Crunch 26,000 lifts Cable Lateral Raise 25,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Vertical Leg Press Hack Squat Hip Abduction Seated Leg Curl Seated Calf Raise Pec Deck Fly Hip Adduction Lying Leg Curl