Body Standards for Lifters

Compare your bodyweight, body fat percentage and body size measurements such as biceps and chest with other lifters.

Bodyweight

Men 179 lb Women 147 lb

Bodyweight Standards (lb)

112,332 user bodyweights 2015–2026

Body Fat

Men 18% Women 27%

Body Fat Standards

10,309 user body fat measurements 2015–2026

Body Size Standards

Biceps

Men 15 in Women 12 in

Bicep Size Standards (in)

1,980 user measurements 2022–2026

Chest

Men 41 in Women 37 in

Chest Size Standards (in)

3,086 user measurements 2022–2026

Waist

Men 35 in Women 31 in

Waist Size Standards (in)

3,774 user measurements 2022–2026

Hips

Men 38 in Women 39 in

Hip Size Standards (in)

2,973 user measurements 2022–2026

Thighs

Men 23 in Women 23 in

Thigh Size Standards (in)

2,595 user measurements 2022–2026

Shoulders

Men 47 in Women 41 in

Shoulder Size Standards (in)

1,489 user measurements 2022–2026

Forearms

Men 11 in Women 10 in

Forearm Size Standards (in)

1,902 user measurements 2022–2026

Calves

Men 15 in Women 15 in

Calf Size Standards (in)

2,192 user measurements 2022–2026

Neck

Men 16 in Women 13 in

Neck Size Standards (in)

2,724 user measurements 2022–2026

Data behind the body standards

Strength Level analysed 145,356 qualifying results from 717,401 community measurements to produce our body standards. We will continue to update them as more community data becomes available. See our standards timeline.

Total results 717,401
Qualifying results 145,356
Bodyweight results 112,332
Body fat results 10,309
Body size results 22,715
Data start
Data cutoff

Each qualifying result represents one user's bodyweight, body fat percentage or body size measurement in one standard after quality checks. A user can contribute to more than one standard.