Bodyweight Standards for Lifters (kg)

The average bodyweight for lifters is 81 kg for men and 67 kg for women. Compare your bodyweight by gender and height below.

Weight Unit

Pounds (lb)

Kilograms (kg)

Our bodyweight standards are based on 112,332 bodyweight measurements from Strength Level users from 2015 to 2026. More...

Overall Bodyweight Standards (kg)

Rating	Male	Female
Very Low	59	47
Low	69	56
Medium	81	67
High	96	80
Very High	112	95

What is the average bodyweight for lifters?

The average bodyweight for lifters is 81 kg for men and 67 kg for women.

cm

Height	XS	S	M	L	XL
150 cm	45	50	57	67	78
155 cm	48	54	61	71	83
160 cm	51	57	65	76	88
165 cm	54	61	70	81	94
170 cm	57	64	74	86	100
175 cm	61	68	78	91	106
180 cm	64	72	83	96	112
185 cm	68	76	87	101	118
190 cm	71	81	92	107	125
195 cm	75	85	97	113	131
200 cm	79	89	102	118	138

ft/in

Height	XS	S	M	L	XL
5 ft 0 in	46	52	59	69	80
5 ft 1 in	48	54	61	71	83
5 ft 2 in	49	55	63	73	86
5 ft 3 in	51	57	65	76	88
5 ft 4 in	52	59	67	78	91
5 ft 5 in	54	61	70	81	94
5 ft 6 in	56	63	72	83	97
5 ft 7 in	57	65	74	86	100
5 ft 8 in	59	67	76	88	103
5 ft 9 in	61	69	78	91	106
5 ft 10 in	63	71	81	94	109
5 ft 11 in	64	73	83	96	112
6 ft 0 in	66	75	85	99	115
6 ft 1 in	68	77	88	102	119
6 ft 2 in	70	79	90	105	122
6 ft 3 in	72	81	93	107	125
6 ft 4 in	74	83	95	110	129
6 ft 5 in	76	85	98	113	132
6 ft 6 in	78	88	100	116	136

Female Bodyweight Standards by Height (kg)

cm
ft/in

cm

Height	XS	S	M	L	XL
150 cm	42	47	54	65	81
155 cm	45	50	58	69	86
160 cm	48	54	62	74	92
165 cm	51	57	66	79	98
170 cm	54	61	70	83	104
175 cm	57	64	74	88	110
180 cm	61	68	78	94	117
185 cm	64	72	83	99	123
190 cm	68	76	87	104	130
195 cm	71	80	92	110	137
200 cm	75	84	97	115	144

ft/in

Height	XS	S	M	L	XL
5 ft 0 in	43	49	56	67	84
5 ft 1 in	45	50	58	69	86
5 ft 2 in	46	52	60	72	89
5 ft 3 in	48	54	62	74	92
5 ft 4 in	49	55	64	76	95
5 ft 5 in	51	57	66	79	98
5 ft 6 in	53	59	68	81	101
5 ft 7 in	54	61	70	84	104
5 ft 8 in	56	63	72	86	107
5 ft 9 in	57	64	74	89	111
5 ft 10 in	59	66	76	91	114
5 ft 11 in	61	68	79	94	117
6 ft 0 in	63	70	81	97	120
6 ft 1 in	64	72	83	99	124
6 ft 2 in	66	74	85	102	127
6 ft 3 in	68	76	88	105	131
6 ft 4 in	70	78	90	108	134
6 ft 5 in	72	80	93	110	138
6 ft 6 in	73	82	95	113	141

What do the standards mean?

Very Low (XS)	Higher than 5% of users.
Low (S)	Higher than 20% of users.
Medium (M)	Higher than 50% of users.
High (L)	Higher than 80% of users.
Very High (XL)	Higher than 95% of users.

BMI Standards

BMI is bodyweight in kilograms divided by height in metres squared. These BMI values are used for the bodyweight standards by height.

Rating	Male	Female
Very Low	20	19
Low	22	21
Medium	26	24
High	30	29
Very High	35	36

Data behind the bodyweight standards

Strength Level analysed 112,332 qualifying results from 608,247 community measurements to produce our bodyweight standards. We will continue to update them as more community data becomes available. See our standards timeline.

Total results	608,247
Qualifying results	112,332
Male results	89,609
Female results	22,723
Results with height	110,151
Data start	9 February 2015
Data cutoff	24 July 2026

Each qualifying result represents one user's bodyweight measurement after quality checks. Height comparisons use results with a supported height.

More Body Standards

Compare bodyweight, body fat percentage and body size measurements with other lifters.

All Body Standards Body Fat Standards