Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,485,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 45 x0.9 67 x1.33 94 x1.88 126 x2.51 160 x3.21
55 52 x0.95 75 x1.37 104 x1.89 138 x2.5 174 x3.16
60 59 x0.99 84 x1.4 114 x1.9 149 x2.48 187 x3.11
65 66 x1.02 92 x1.42 124 x1.9 160 x2.46 199 x3.06
70 73 x1.05 100 x1.43 133 x1.9 170 x2.43 210 x3.01
75 80 x1.06 108 x1.44 142 x1.89 180 x2.41 222 x2.95
80 86 x1.08 115 x1.44 150 x1.88 190 x2.38 232 x2.9
85 93 x1.09 123 x1.44 159 x1.87 199 x2.34 242 x2.85
90 99 x1.1 130 x1.44 167 x1.85 208 x2.31 252 x2.8
95 105 x1.1 136 x1.44 174 x1.83 217 x2.28 262 x2.76
100 110 x1.1 143 x1.43 182 x1.82 225 x2.25 271 x2.71
105 116 x1.11 150 x1.42 189 x1.8 233 x2.22 280 x2.66
110 122 x1.11 156 x1.42 196 x1.78 241 x2.19 288 x2.62
115 127 x1.11 162 x1.41 203 x1.77 249 x2.16 297 x2.58
120 132 x1.1 168 x1.4 210 x1.75 256 x2.13 305 x2.54
125 138 x1.1 174 x1.39 216 x1.73 263 x2.11 313 x2.5
130 143 x1.1 180 x1.38 223 x1.71 270 x2.08 320 x2.46
135 148 x1.09 185 x1.37 229 x1.7 277 x2.05 328 x2.43
140 153 x1.09 191 x1.36 235 x1.68 284 x2.03 335 x2.39
All 79 112 151 197 247

These male standards were last updated 4 days ago and are based on 785,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.58 40 x0.99 61 x1.53 88 x2.19 117 x2.93
45 27 x0.59 44 x0.98 67 x1.48 94 x2.09 125 x2.77
50 30 x0.6 48 x0.96 72 x1.44 100 x2 132 x2.63
55 33 x0.6 52 x0.95 77 x1.39 106 x1.92 138 x2.51
60 36 x0.6 56 x0.93 81 x1.35 111 x1.85 144 x2.4
65 39 x0.6 59 x0.91 85 x1.31 116 x1.78 150 x2.3
70 42 x0.59 63 x0.89 89 x1.27 121 x1.72 155 x2.21
75 44 x0.59 66 x0.88 93 x1.24 125 x1.67 160 x2.13
80 47 x0.58 69 x0.86 97 x1.21 129 x1.61 165 x2.06
85 49 x0.58 72 x0.84 100 x1.18 133 x1.57 169 x1.99
90 51 x0.57 75 x0.83 103 x1.15 137 x1.52 173 x1.93
95 54 x0.56 77 x0.81 107 x1.12 141 x1.48 177 x1.87
100 56 x0.56 80 x0.8 110 x1.1 144 x1.44 181 x1.81
105 58 x0.55 82 x0.78 113 x1.07 148 x1.41 185 x1.76
110 60 x0.55 85 x0.77 115 x1.05 151 x1.37 189 x1.72
115 62 x0.54 87 x0.76 118 x1.03 154 x1.34 192 x1.67
120 64 x0.53 90 x0.75 121 x1.01 157 x1.31 196 x1.63
All 37 58 86 118 154

These female standards were last updated 4 days ago and are based on 197,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension