Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 3,556,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 44 x0.89 66 x1.32 93 x1.87 125 x2.51 160 x3.21
55 52 x0.94 75 x1.36 104 x1.89 138 x2.5 174 x3.16
60 59 x0.98 83 x1.39 114 x1.9 149 x2.48 187 x3.12
65 66 x1.01 92 x1.41 124 x1.9 160 x2.46 199 x3.07
70 73 x1.04 100 x1.43 133 x1.9 171 x2.44 211 x3.01
75 79 x1.06 108 x1.43 142 x1.89 181 x2.41 222 x2.96
80 86 x1.07 115 x1.44 150 x1.88 190 x2.38 233 x2.91
85 92 x1.08 122 x1.44 159 x1.87 200 x2.35 243 x2.86
90 98 x1.09 129 x1.44 167 x1.85 209 x2.32 253 x2.81
95 104 x1.1 136 x1.44 175 x1.84 218 x2.29 263 x2.77
100 110 x1.1 143 x1.43 182 x1.82 226 x2.26 272 x2.72
105 116 x1.1 150 x1.42 190 x1.81 234 x2.23 281 x2.68
110 122 x1.1 156 x1.42 197 x1.79 242 x2.2 290 x2.64
115 127 x1.1 162 x1.41 204 x1.77 250 x2.17 298 x2.59
120 132 x1.1 168 x1.4 210 x1.75 257 x2.14 307 x2.55
125 138 x1.1 174 x1.39 217 x1.74 265 x2.12 314 x2.52
130 143 x1.1 180 x1.38 223 x1.72 272 x2.09 322 x2.48
135 148 x1.09 186 x1.37 230 x1.7 279 x2.06 330 x2.44
140 153 x1.09 191 x1.36 236 x1.68 285 x2.04 337 x2.41
All 79 111 151 198 248

These male standards were last updated a week ago and are based on 952,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.58 40 x0.99 61 x1.54 88 x2.2 118 x2.94
45 27 x0.59 44 x0.98 67 x1.49 95 x2.1 125 x2.78
50 30 x0.6 48 x0.96 72 x1.44 101 x2.01 132 x2.64
55 33 x0.6 52 x0.95 77 x1.4 106 x1.93 139 x2.52
60 36 x0.6 56 x0.93 81 x1.35 111 x1.86 145 x2.41
65 39 x0.6 59 x0.91 85 x1.32 116 x1.79 150 x2.31
70 42 x0.59 63 x0.9 90 x1.28 121 x1.73 156 x2.22
75 44 x0.59 66 x0.88 93 x1.24 125 x1.67 161 x2.14
80 47 x0.58 69 x0.86 97 x1.21 130 x1.62 165 x2.07
85 49 x0.58 72 x0.85 100 x1.18 134 x1.57 170 x2
90 52 x0.57 75 x0.83 104 x1.15 138 x1.53 174 x1.94
95 54 x0.57 78 x0.82 107 x1.13 141 x1.49 178 x1.88
100 56 x0.56 80 x0.8 110 x1.1 145 x1.45 182 x1.82
105 58 x0.55 83 x0.79 113 x1.08 148 x1.41 186 x1.77
110 60 x0.55 85 x0.77 116 x1.05 152 x1.38 190 x1.73
115 62 x0.54 88 x0.76 119 x1.03 155 x1.35 194 x1.68
120 64 x0.53 90 x0.75 121 x1.01 158 x1.32 197 x1.64
All 37 58 86 118 155

These female standards were last updated a week ago and are based on 234,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension

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