Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,485,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 60 x1 84 x1.4 114 x1.9 149 x2.48 186 x3.1
65 67 x1.03 92 x1.42 124 x1.9 160 x2.45 198 x3.05
70 73 x1.05 100 x1.43 133 x1.9 170 x2.43 210 x2.99
75 80 x1.07 108 x1.44 142 x1.89 180 x2.4 221 x2.94
80 86 x1.08 115 x1.44 150 x1.88 189 x2.37 231 x2.89
85 93 x1.09 123 x1.44 158 x1.86 199 x2.34 241 x2.84
90 99 x1.1 130 x1.44 166 x1.85 208 x2.31 251 x2.79
95 105 x1.1 136 x1.44 174 x1.83 216 x2.28 261 x2.74
100 111 x1.11 143 x1.43 181 x1.81 224 x2.24 270 x2.7
105 116 x1.11 149 x1.42 189 x1.8 233 x2.21 279 x2.65
110 122 x1.11 156 x1.42 196 x1.78 240 x2.18 287 x2.61
115 127 x1.11 162 x1.41 203 x1.76 248 x2.16 295 x2.57
120 133 x1.1 168 x1.4 209 x1.74 255 x2.13 303 x2.53
125 138 x1.1 174 x1.39 216 x1.73 262 x2.1 311 x2.49
130 143 x1.1 179 x1.38 222 x1.71 269 x2.07 319 x2.45
135 148 x1.09 185 x1.37 228 x1.69 276 x2.05 326 x2.42
140 153 x1.09 190 x1.36 234 x1.67 283 x2.02 333 x2.38
All 79 112 151 197 246

These male standards were last updated yesterday and are based on 626,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.59 40 x0.99 61 x1.53 88 x2.19 117 x2.93
45 27 x0.6 44 x0.98 67 x1.48 94 x2.09 124 x2.77
50 30 x0.6 48 x0.96 72 x1.43 100 x2 131 x2.62
55 33 x0.6 52 x0.95 76 x1.39 105 x1.92 138 x2.5
60 36 x0.6 56 x0.93 81 x1.35 111 x1.84 143 x2.39
65 39 x0.6 59 x0.91 85 x1.31 115 x1.78 149 x2.29
70 41 x0.59 62 x0.89 89 x1.27 120 x1.71 154 x2.2
75 44 x0.59 66 x0.87 93 x1.23 124 x1.66 159 x2.12
80 47 x0.58 69 x0.86 96 x1.2 129 x1.61 164 x2.05
85 49 x0.58 71 x0.84 100 x1.17 132 x1.56 168 x1.98
90 51 x0.57 74 x0.82 103 x1.14 136 x1.51 172 x1.92
95 53 x0.56 77 x0.81 106 x1.12 140 x1.47 176 x1.86
100 56 x0.56 79 x0.79 109 x1.09 143 x1.43 180 x1.8
105 58 x0.55 82 x0.78 112 x1.07 147 x1.4 184 x1.75
110 60 x0.54 84 x0.77 115 x1.04 150 x1.36 188 x1.71
115 62 x0.54 87 x0.75 118 x1.02 153 x1.33 191 x1.66
120 64 x0.53 89 x0.74 120 x1 156 x1.3 195 x1.62
All 37 58 85 117 153

These female standards were last updated yesterday and are based on 159,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension