These are the most popular Deadlift workouts done by male lifters:
Deadlift Standards
Measured in kg
Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Deadlift Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 78 kg |
Novice | 112 kg |
Intermediate | 152 kg |
Advanced | 200 kg |
Elite | 250 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.50x |
Intermediate | 2.00x |
Advanced | 2.50x |
Elite | 3.00x |
How much should I be able to Deadlift? (kg)
What is the average Deadlift? The average Deadlift weight for a male lifter is 152 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 44 | 65 | 93 | 125 | 160 |
55 | 51 | 74 | 103 | 137 | 174 |
60 | 58 | 83 | 114 | 149 | 187 |
65 | 66 | 92 | 124 | 160 | 200 |
70 | 73 | 100 | 133 | 171 | 212 |
75 | 79 | 108 | 142 | 182 | 224 |
80 | 86 | 116 | 151 | 192 | 235 |
85 | 93 | 123 | 160 | 201 | 245 |
90 | 99 | 131 | 168 | 211 | 256 |
95 | 105 | 138 | 176 | 220 | 266 |
100 | 111 | 145 | 184 | 228 | 275 |
105 | 117 | 151 | 192 | 237 | 284 |
110 | 123 | 158 | 199 | 245 | 293 |
115 | 129 | 164 | 206 | 253 | 302 |
120 | 134 | 171 | 213 | 261 | 311 |
125 | 140 | 177 | 220 | 268 | 319 |
130 | 145 | 183 | 227 | 276 | 327 |
135 | 150 | 188 | 233 | 283 | 335 |
140 | 155 | 194 | 240 | 290 | 342 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 67 | 95 | 130 | 170 | 213 |
20 | 76 | 109 | 148 | 194 | 244 |
25 | 78 | 112 | 152 | 200 | 250 |
30 | 78 | 112 | 152 | 200 | 250 |
35 | 78 | 112 | 152 | 200 | 250 |
40 | 78 | 112 | 152 | 200 | 250 |
45 | 74 | 106 | 145 | 189 | 238 |
50 | 70 | 99 | 136 | 178 | 223 |
55 | 65 | 92 | 125 | 164 | 206 |
60 | 59 | 84 | 115 | 150 | 188 |
65 | 53 | 76 | 103 | 135 | 170 |
70 | 48 | 68 | 93 | 122 | 153 |
75 | 43 | 61 | 83 | 109 | 136 |
80 | 38 | 54 | 74 | 97 | 122 |
85 | 34 | 49 | 67 | 87 | 109 |
90 | 31 | 44 | 60 | 79 | 99 |
How many sets and reps of Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 14% | 9272 |
2 | 5 | 5 | 12% | 7846 |
3 | 2 | 5 | 6% | 4143 |
4 | 3 | 10 | 6% | 3868 |
5 | 4 | 5 | 6% | 3696 |
6 | 3 | 8 | 5% | 3494 |
7 | 2 | 1 | 4% | 2561 |
8 | 3 | 6 | 3% | 2278 |
9 | 3 | 3 | 3% | 2214 |
10 | 4 | 8 | 3% | 1900 |
Calculate Your Strength Level
Female
Female Deadlift Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 38 kg |
Novice | 60 kg |
Intermediate | 87 kg |
Advanced | 120 kg |
Elite | 157 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.50x |
How much should I be able to Deadlift? (kg)
What is the average Deadlift? The average Deadlift weight for a female lifter is 87 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deadlift? Female beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 24 | 40 | 62 | 89 | 118 |
45 | 27 | 45 | 68 | 95 | 126 |
50 | 31 | 49 | 73 | 102 | 133 |
55 | 34 | 53 | 78 | 107 | 140 |
60 | 37 | 57 | 83 | 113 | 146 |
65 | 40 | 61 | 87 | 118 | 152 |
70 | 43 | 64 | 91 | 123 | 157 |
75 | 45 | 67 | 95 | 127 | 163 |
80 | 48 | 71 | 99 | 132 | 168 |
85 | 51 | 74 | 102 | 136 | 172 |
90 | 53 | 77 | 106 | 140 | 177 |
95 | 55 | 79 | 109 | 144 | 181 |
100 | 58 | 82 | 112 | 147 | 185 |
105 | 60 | 85 | 116 | 151 | 189 |
110 | 62 | 87 | 119 | 154 | 193 |
115 | 64 | 90 | 121 | 158 | 197 |
120 | 66 | 92 | 124 | 161 | 200 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 32 | 51 | 74 | 102 | 133 |
20 | 37 | 58 | 85 | 117 | 153 |
25 | 38 | 60 | 87 | 120 | 157 |
30 | 38 | 60 | 87 | 120 | 157 |
35 | 38 | 60 | 87 | 120 | 157 |
40 | 38 | 60 | 87 | 120 | 157 |
45 | 36 | 57 | 83 | 114 | 149 |
50 | 34 | 53 | 78 | 107 | 139 |
55 | 31 | 49 | 72 | 99 | 129 |
60 | 29 | 45 | 66 | 90 | 118 |
65 | 26 | 41 | 59 | 82 | 106 |
70 | 23 | 36 | 53 | 73 | 95 |
75 | 21 | 33 | 48 | 66 | 85 |
80 | 19 | 29 | 43 | 59 | 76 |
85 | 17 | 26 | 38 | 53 | 68 |
90 | 15 | 23 | 34 | 47 | 62 |
How many sets and reps of Deadlift should I do?
These are the most popular Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 10% | 1731 |
2 | 5 | 5 | 10% | 1596 |
3 | 3 | 10 | 7% | 1228 |
4 | 3 | 8 | 5% | 806 |
5 | 2 | 1 | 5% | 781 |
6 | 4 | 5 | 5% | 761 |
7 | 2 | 5 | 4% | 688 |
8 | 4 | 8 | 4% | 597 |
9 | 4 | 10 | 4% | 591 |
10 | 3 | 3 | 3% | 498 |
Calculate Your Strength Level
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Recommended Program
For Deadlift we recommend following the Candito 6 Week Strength program on Boostcamp.
Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.
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Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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