Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 2,485,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Deadlift Standards (kg)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
50	45 x0.9	67 x1.33	94 x1.88	126 x2.51	160 x3.21
55	52 x0.95	75 x1.37	104 x1.89	138 x2.5	174 x3.16
60	59 x0.99	84 x1.4	114 x1.9	149 x2.48	187 x3.11
65	66 x1.02	92 x1.42	124 x1.9	160 x2.46	199 x3.06
70	73 x1.05	100 x1.43	133 x1.9	170 x2.43	210 x3.01
75	80 x1.06	108 x1.44	142 x1.89	180 x2.41	222 x2.95
80	86 x1.08	115 x1.44	150 x1.88	190 x2.38	232 x2.9
85	93 x1.09	123 x1.44	159 x1.87	199 x2.34	242 x2.85
90	99 x1.1	130 x1.44	167 x1.85	208 x2.31	252 x2.8
95	105 x1.1	136 x1.44	174 x1.83	217 x2.28	262 x2.76
100	110 x1.1	143 x1.43	182 x1.82	225 x2.25	271 x2.71
105	116 x1.11	150 x1.42	189 x1.8	233 x2.22	280 x2.66
110	122 x1.11	156 x1.42	196 x1.78	241 x2.19	288 x2.62
115	127 x1.11	162 x1.41	203 x1.77	249 x2.16	297 x2.58
120	132 x1.1	168 x1.4	210 x1.75	256 x2.13	305 x2.54
125	138 x1.1	174 x1.39	216 x1.73	263 x2.11	313 x2.5
130	143 x1.1	180 x1.38	223 x1.71	270 x2.08	320 x2.46
135	148 x1.09	185 x1.37	229 x1.7	277 x2.05	328 x2.43
140	153 x1.09	191 x1.36	235 x1.68	284 x2.03	335 x2.39
All	79	112	151	197	247

These male standards were last updated 4 days ago and are based on 785,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23 x0.58	40 x0.99	61 x1.53	88 x2.19	117 x2.93
45	27 x0.59	44 x0.98	67 x1.48	94 x2.09	125 x2.77
50	30 x0.6	48 x0.96	72 x1.44	100 x2	132 x2.63
55	33 x0.6	52 x0.95	77 x1.39	106 x1.92	138 x2.51
60	36 x0.6	56 x0.93	81 x1.35	111 x1.85	144 x2.4
65	39 x0.6	59 x0.91	85 x1.31	116 x1.78	150 x2.3
70	42 x0.59	63 x0.89	89 x1.27	121 x1.72	155 x2.21
75	44 x0.59	66 x0.88	93 x1.24	125 x1.67	160 x2.13
80	47 x0.58	69 x0.86	97 x1.21	129 x1.61	165 x2.06
85	49 x0.58	72 x0.84	100 x1.18	133 x1.57	169 x1.99
90	51 x0.57	75 x0.83	103 x1.15	137 x1.52	173 x1.93
95	54 x0.56	77 x0.81	107 x1.12	141 x1.48	177 x1.87
100	56 x0.56	80 x0.8	110 x1.1	144 x1.44	181 x1.81
105	58 x0.55	82 x0.78	113 x1.07	148 x1.41	185 x1.76
110	60 x0.55	85 x0.77	115 x1.05	151 x1.37	189 x1.72
115	62 x0.54	87 x0.76	118 x1.03	154 x1.34	192 x1.67
120	64 x0.53	90 x0.75	121 x1.01	157 x1.31	196 x1.63
All	37	58	86	118	154

These female standards were last updated 4 days ago and are based on 197,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.