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Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 7,048,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 44 x0.88 66 x1.31 93 x1.86 125 x2.5 160 x3.2
55 51 x0.93 75 x1.35 104 x1.88 137 x2.5 174 x3.17
60 59 x0.98 83 x1.39 114 x1.9 149 x2.49 187 x3.12
65 66 x1.01 92 x1.41 124 x1.9 160 x2.47 200 x3.08
70 73 x1.04 100 x1.43 133 x1.9 171 x2.45 212 x3.03
75 79 x1.06 108 x1.44 142 x1.9 182 x2.42 223 x2.98
80 86 x1.08 116 x1.44 151 x1.89 192 x2.39 235 x2.93
85 93 x1.09 123 x1.45 160 x1.88 201 x2.37 245 x2.88
90 99 x1.1 130 x1.45 168 x1.87 210 x2.34 255 x2.84
95 105 x1.11 137 x1.45 176 x1.85 219 x2.31 265 x2.79
100 111 x1.11 144 x1.44 184 x1.84 228 x2.28 275 x2.75
105 117 x1.11 151 x1.44 191 x1.82 236 x2.25 284 x2.7
110 123 x1.12 157 x1.43 199 x1.81 245 x2.22 293 x2.66
115 128 x1.12 164 x1.42 206 x1.79 252 x2.2 302 x2.62
120 134 x1.11 170 x1.42 213 x1.77 260 x2.17 310 x2.58
125 139 x1.11 176 x1.41 220 x1.76 268 x2.14 318 x2.54
130 144 x1.11 182 x1.4 226 x1.74 275 x2.12 326 x2.51
135 150 x1.11 188 x1.39 233 x1.72 282 x2.09 334 x2.47
140 155 x1.1 194 x1.38 239 x1.71 289 x2.06 341 x2.44
All 78 111 152 199 250

These male standards were last updated yesterday and are based on 1,617,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 24 x0.59 40 x1 62 x1.55 89 x2.22 118 x2.96
45 27 x0.61 45 x0.99 68 x1.5 95 x2.12 126 x2.8
50 31 x0.61 49 x0.98 73 x1.46 102 x2.03 133 x2.66
55 34 x0.61 53 x0.96 78 x1.41 107 x1.95 140 x2.54
60 37 x0.61 57 x0.95 82 x1.37 113 x1.88 146 x2.43
65 40 x0.61 60 x0.93 87 x1.33 118 x1.81 152 x2.34
70 43 x0.61 64 x0.91 91 x1.3 123 x1.75 157 x2.25
75 45 x0.6 67 x0.9 95 x1.26 127 x1.7 162 x2.17
80 48 x0.6 70 x0.88 99 x1.23 132 x1.64 167 x2.09
85 50 x0.59 73 x0.86 102 x1.2 136 x1.6 172 x2.02
90 53 x0.59 76 x0.85 106 x1.17 140 x1.55 176 x1.96
95 55 x0.58 79 x0.83 109 x1.15 143 x1.51 181 x1.9
100 58 x0.58 82 x0.82 112 x1.12 147 x1.47 185 x1.85
105 60 x0.57 85 x0.81 115 x1.1 151 x1.43 189 x1.8
110 62 x0.56 87 x0.79 118 x1.07 154 x1.4 193 x1.75
115 64 x0.56 90 x0.78 121 x1.05 157 x1.37 196 x1.71
120 66 x0.55 92 x0.77 124 x1.03 160 x1.34 200 x1.67
All 38 60 87 120 156

These female standards were last updated yesterday and are based on 365,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

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