Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 4,703,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 44 x0.89 66 x1.32 93 x1.87 126 x2.51 161 x3.21
55 52 x0.94 75 x1.36 104 x1.89 138 x2.5 174 x3.17
60 59 x0.98 84 x1.39 114 x1.9 149 x2.49 187 x3.12
65 66 x1.01 92 x1.41 124 x1.9 160 x2.46 199 x3.07
70 73 x1.04 100 x1.43 133 x1.9 171 x2.44 211 x3.02
75 79 x1.06 108 x1.44 142 x1.89 181 x2.41 223 x2.97
80 86 x1.07 115 x1.44 151 x1.88 191 x2.38 233 x2.92
85 92 x1.09 123 x1.44 159 x1.87 200 x2.35 244 x2.87
90 98 x1.09 130 x1.44 167 x1.86 209 x2.32 254 x2.82
95 104 x1.1 137 x1.44 175 x1.84 218 x2.29 263 x2.77
100 110 x1.1 143 x1.43 183 x1.83 226 x2.26 273 x2.73
105 116 x1.11 150 x1.43 190 x1.81 235 x2.23 282 x2.68
110 122 x1.11 156 x1.42 197 x1.79 243 x2.21 290 x2.64
115 127 x1.11 163 x1.41 204 x1.77 250 x2.18 299 x2.6
120 133 x1.11 169 x1.4 211 x1.76 258 x2.15 307 x2.56
125 138 x1.1 175 x1.4 217 x1.74 265 x2.12 315 x2.52
130 143 x1.1 180 x1.39 224 x1.72 272 x2.09 323 x2.48
135 148 x1.1 186 x1.38 230 x1.71 279 x2.07 330 x2.45
140 153 x1.09 192 x1.37 236 x1.69 286 x2.04 338 x2.41
All 79 111 152 198 248

These male standards were last updated 2 weeks ago and are based on 1,072,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.59 40 x0.99 62 x1.54 88 x2.2 118 x2.95
45 27 x0.6 44 x0.98 67 x1.49 95 x2.1 125 x2.79
50 30 x0.6 48 x0.97 72 x1.44 101 x2.01 132 x2.65
55 33 x0.6 52 x0.95 77 x1.4 106 x1.93 139 x2.52
60 36 x0.6 56 x0.93 81 x1.36 112 x1.86 145 x2.41
65 39 x0.6 60 x0.92 86 x1.32 117 x1.79 151 x2.32
70 42 x0.6 63 x0.9 90 x1.28 121 x1.73 156 x2.23
75 44 x0.59 66 x0.88 94 x1.25 126 x1.68 161 x2.15
80 47 x0.59 69 x0.87 97 x1.22 130 x1.62 166 x2.07
85 49 x0.58 72 x0.85 101 x1.19 134 x1.58 170 x2
90 52 x0.57 75 x0.83 104 x1.16 138 x1.53 175 x1.94
95 54 x0.57 78 x0.82 107 x1.13 142 x1.49 179 x1.88
100 56 x0.56 80 x0.8 110 x1.1 145 x1.45 183 x1.83
105 58 x0.56 83 x0.79 113 x1.08 149 x1.42 187 x1.78
110 60 x0.55 85 x0.78 116 x1.06 152 x1.38 190 x1.73
115 62 x0.54 88 x0.76 119 x1.04 155 x1.35 194 x1.69
120 64 x0.54 90 x0.75 122 x1.02 158 x1.32 197 x1.64
All 37 59 86 119 155

These female standards were last updated 2 weeks ago and are based on 258,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Floor Press Zercher Squat Stiff Legged Deadlift Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Barbell Lunge Tricep Extension Reverse Wrist Curl Good Morning Landmine Squat Split Squat

Thanks for coming! Post your feedback and suggestions on our

About - FAQ - Privacy Policy