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Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 6,732,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 44 x0.88 66 x1.31 93 x1.86 125 x2.5 160 x3.21
55 51 x0.93 75 x1.36 104 x1.88 137 x2.5 174 x3.17
60 59 x0.98 83 x1.39 114 x1.9 149 x2.49 187 x3.12
65 66 x1.01 92 x1.41 124 x1.9 160 x2.47 200 x3.08
70 73 x1.04 100 x1.43 133 x1.9 171 x2.44 212 x3.03
75 79 x1.06 108 x1.44 142 x1.9 181 x2.42 223 x2.98
80 86 x1.07 115 x1.44 151 x1.89 191 x2.39 234 x2.93
85 92 x1.09 123 x1.45 160 x1.88 201 x2.36 245 x2.88
90 99 x1.1 130 x1.45 168 x1.86 210 x2.33 255 x2.83
95 105 x1.1 137 x1.44 176 x1.85 219 x2.31 265 x2.79
100 111 x1.11 144 x1.44 183 x1.83 228 x2.28 274 x2.74
105 117 x1.11 151 x1.44 191 x1.82 236 x2.25 284 x2.7
110 122 x1.11 157 x1.43 198 x1.8 244 x2.22 292 x2.66
115 128 x1.11 164 x1.42 205 x1.79 252 x2.19 301 x2.62
120 134 x1.11 170 x1.41 212 x1.77 260 x2.16 309 x2.58
125 139 x1.11 176 x1.41 219 x1.75 267 x2.14 318 x2.54
130 144 x1.11 182 x1.4 226 x1.74 274 x2.11 325 x2.5
135 149 x1.11 187 x1.39 232 x1.72 282 x2.09 333 x2.47
140 154 x1.1 193 x1.38 238 x1.7 288 x2.06 341 x2.43
All 78 111 152 199 250

These male standards were last updated 4 days ago and are based on 1,537,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 24 x0.59 40 x1 62 x1.55 89 x2.21 118 x2.96
45 27 x0.6 45 x0.99 68 x1.5 95 x2.12 126 x2.8
50 31 x0.61 49 x0.98 73 x1.46 101 x2.03 133 x2.66
55 34 x0.61 53 x0.96 78 x1.41 107 x1.95 140 x2.54
60 37 x0.61 57 x0.95 82 x1.37 113 x1.87 146 x2.43
65 40 x0.61 60 x0.93 87 x1.33 118 x1.81 152 x2.33
70 42 x0.61 64 x0.91 91 x1.3 122 x1.75 157 x2.24
75 45 x0.6 67 x0.89 95 x1.26 127 x1.69 162 x2.16
80 48 x0.6 70 x0.88 98 x1.23 131 x1.64 167 x2.09
85 50 x0.59 73 x0.86 102 x1.2 135 x1.59 172 x2.02
90 53 x0.59 76 x0.85 105 x1.17 139 x1.55 176 x1.96
95 55 x0.58 79 x0.83 109 x1.14 143 x1.51 180 x1.9
100 57 x0.57 82 x0.82 112 x1.12 147 x1.47 184 x1.84
105 59 x0.57 84 x0.8 115 x1.09 150 x1.43 188 x1.79
110 62 x0.56 87 x0.79 118 x1.07 154 x1.4 192 x1.75
115 64 x0.55 89 x0.78 121 x1.05 157 x1.36 196 x1.7
120 66 x0.55 92 x0.76 123 x1.03 160 x1.33 199 x1.66
All 38 59 87 120 156

These female standards were last updated 4 days ago and are based on 350,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,361,000 lifts Squat 6,593,000 lifts Deadlift 6,732,000 lifts Shoulder Press 1,713,000 lifts Military Press 219,000 lifts Barbell Curl 822,000 lifts Front Squat 545,000 lifts Incline Bench Press 341,000 lifts Bent Over Row 535,000 lifts Hex Bar Deadlift 260,000 lifts Sumo Deadlift 87,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts Close Grip Bench Press 40,000 lifts Rack Pull 31,000 lifts EZ Bar Curl 9,000 lifts Seated Shoulder Press 32,000 lifts Lying Tricep Extension 59,000 lifts T-Bar Row 66,000 lifts Preacher Curl 28,000 lifts Barbell Shrug 96,000 lifts Decline Bench Press 66,000 lifts Tricep Extension 45,000 lifts Box Squat 19,000 lifts Barbell Lunge 10,000 lifts Bulgarian Split Squat 9,000 lifts Pendlay Row 45,000 lifts Floor Press 12,000 lifts Stiff Legged Deadlift 14,000 lifts Upright Row 44,000 lifts Reverse Barbell Curl 1,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Good Morning 25,000 lifts Split Squat 5,000 lifts Reverse Wrist Curl 3,000 lifts Reverse Grip Bench Press 905 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 932,000 lifts Push Ups 449,000 lifts Dips 374,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Crunches 30,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Burpees 10,000 lifts Single Leg Squat 16,000 lifts Lunge 7,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Glute Bridge 859 lifts Back Extension 1,000 lifts Handstand Push Ups 10,000 lifts Toes To Bar 818 lifts Inverted Row 772 lifts Glute Ham Raise 393 lifts Hanging Leg Raise 1,000 lifts Lying Leg Raise 703 lifts

Olympic

Power Clean 408,000 lifts Clean and Jerk 152,000 lifts Snatch 155,000 lifts Clean 120,000 lifts Hang Clean 3,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Clean and Press 106,000 lifts Power Snatch 8,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 797,000 lifts Dumbbell Curl 636,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 191,000 lifts Dumbbell Row 155,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Dumbbell Front Raise 37,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Decline Dumbbell Bench Press 5,000 lifts Chest Supported Dumbbell Row 969 lifts Dumbbell Pullover 8,000 lifts Dumbbell Concentration Curl 30,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 65,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Vertical Leg Press 17,000 lifts Hip Abduction 10,000 lifts Lying Leg Curl 34,000 lifts Seated Calf Raise 10,000 lifts Seated Leg Curl 44,000 lifts Hack Squat 15,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Rope Pushdown 53,000 lifts Tricep Pushdown 76,000 lifts Face Pull 13,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 747 lifts Cable Pull Through 469 lifts Cable Crunch 843 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

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