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Deadlift Standards (kg)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our deadlift standards are based on 6,209,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 44 x0.88 66 x1.31 93 x1.86 125 x2.5 160 x3.21
55 51 x0.93 75 x1.36 104 x1.88 137 x2.5 174 x3.17
60 59 x0.98 83 x1.39 114 x1.9 149 x2.49 187 x3.12
65 66 x1.01 92 x1.41 124 x1.9 160 x2.47 200 x3.07
70 73 x1.04 100 x1.43 133 x1.9 171 x2.44 212 x3.03
75 79 x1.06 108 x1.44 142 x1.9 181 x2.42 223 x2.98
80 86 x1.07 115 x1.44 151 x1.89 191 x2.39 234 x2.93
85 92 x1.09 123 x1.45 159 x1.88 201 x2.36 245 x2.88
90 99 x1.1 130 x1.45 168 x1.86 210 x2.33 255 x2.83
95 105 x1.1 137 x1.44 176 x1.85 219 x2.3 265 x2.79
100 111 x1.11 144 x1.44 183 x1.83 228 x2.28 274 x2.74
105 117 x1.11 151 x1.43 191 x1.82 236 x2.25 283 x2.7
110 122 x1.11 157 x1.43 198 x1.8 244 x2.22 292 x2.66
115 128 x1.11 163 x1.42 205 x1.78 252 x2.19 301 x2.62
120 133 x1.11 170 x1.41 212 x1.77 260 x2.16 309 x2.58
125 139 x1.11 176 x1.4 219 x1.75 267 x2.14 317 x2.54
130 144 x1.11 182 x1.4 225 x1.73 274 x2.11 325 x2.5
135 149 x1.1 187 x1.39 232 x1.72 281 x2.08 333 x2.47
140 154 x1.1 193 x1.38 238 x1.7 288 x2.06 340 x2.43
All 78 111 152 199 250

These male standards were last updated a week ago and are based on 1,443,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 24 x0.59 40 x1 62 x1.55 88 x2.21 118 x2.96
45 27 x0.6 45 x0.99 67 x1.5 95 x2.11 126 x2.8
50 30 x0.61 49 x0.98 73 x1.45 101 x2.02 133 x2.66
55 34 x0.61 53 x0.96 78 x1.41 107 x1.94 139 x2.54
60 37 x0.61 57 x0.94 82 x1.37 112 x1.87 146 x2.43
65 40 x0.61 60 x0.93 86 x1.33 117 x1.81 151 x2.33
70 42 x0.6 64 x0.91 90 x1.29 122 x1.74 157 x2.24
75 45 x0.6 67 x0.89 94 x1.26 127 x1.69 162 x2.16
80 48 x0.59 70 x0.87 98 x1.23 131 x1.64 167 x2.08
85 50 x0.59 73 x0.86 102 x1.2 135 x1.59 171 x2.02
90 52 x0.58 76 x0.84 105 x1.17 139 x1.54 176 x1.95
95 55 x0.58 79 x0.83 108 x1.14 143 x1.5 180 x1.89
100 57 x0.57 81 x0.81 112 x1.12 146 x1.46 184 x1.84
105 59 x0.56 84 x0.8 115 x1.09 150 x1.43 188 x1.79
110 61 x0.56 87 x0.79 118 x1.07 153 x1.39 192 x1.74
115 63 x0.55 89 x0.77 120 x1.05 157 x1.36 195 x1.7
120 65 x0.55 91 x0.76 123 x1.03 160 x1.33 199 x1.66
All 38 59 87 120 156

These female standards were last updated a week ago and are based on 332,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare deadlift versus one of the following exercises:

Bench Press Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

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