- Begin with the barbell on the floor
- Grip the barbell with a hook or overhand grip
- Look straight ahead and take the slack out of the bar
Deadlift How To
Why do it?
Deadlift is a fundamental hip hinge exercise to develop the ability to lift a heavy weight off the ground. Performing deadlifts increases whole body strength, confidence and can increase testosterone levels in the body.
Form Check
Instructions
- Lift the bar off the floor in a controlled manner
- Stand up and lockout
- Lower the bar down in a controlled manner