- Begin with the barbell on the floor
- Grip the barbell with a hook or overhand grip
- Look straight ahead and take the slack out of the bar
![Deadlift](https://static.strengthlevel.com/images/exercises/deadlift/icons/deadlift-icon-128.png)
Deadlift How To
Why do it?
Deadlift is a fundamental hip hinge exercise to develop the ability to lift a heavy weight off the ground. Performing deadlifts increases whole body strength, confidence and can increase testosterone levels in the body.
Form Check
Instructions
![Deadlift](https://static.strengthlevel.com/images/exercises/deadlift/howto/deadlift-howto-1-800.jpg)
- Lift the bar off the floor in a controlled manner
- Stand up and lockout
![Deadlift](https://static.strengthlevel.com/images/exercises/deadlift/howto/deadlift-howto-2-800.jpg)
- Lower the bar down in a controlled manner
![Deadlift](https://static.strengthlevel.com/images/exercises/deadlift/howto/deadlift-howto-1-800.jpg)