Deadlift

Deadlift How To

Why do it?

Deadlift is a fundamental hip hinge exercise to develop the ability to lift a heavy weight off the ground. Performing deadlifts increases whole body strength, confidence and can increase testosterone levels in the body.

Form Check

Arms straight Stable footing Knees locked Shoulders back No supporting bar on body Bar always moves up
Back To Deadlift Standards

Instructions

  1. Begin with the barbell on the floor
  2. Grip the barbell with a hook or overhand grip
  3. Look straight ahead and take the slack out of the bar
Deadlift
  1. Lift the bar off the floor in a controlled manner
  2. Stand up and lockout
Deadlift
  1. Lower the bar down in a controlled manner
Deadlift

Help us improve this guide

Please let us know how to improve this guide via the short survey below. We want it to be accurate, simple and helpful.

Deadlift How To Feedback