Incline Dumbbell Bench Press

Incline Dumbbell Bench Press Standards

Measured in kg

Incline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Dumbbell Bench Press standards are based on 1,454,965 lifts by Strength Level users

Male Incline Dumbbell Bench Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner19 kg
Novice28 kg
Intermediate39 kg
Advanced53 kg
Elite68 kg

How much should I be able to Incline Dumbbell Bench Press? (kg)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a male lifter is 39 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Male beginners should aim to lift 19 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501016243344
551218273748
601421304051
651623324355
701725354659
751928384962
802130405265
852332435568
902534455871
952636476074
1002838496377
1053040526580
1103142546882
1153343567085
1203445587287
1253647607490
1303749627692
1353950647994
1404052658196

How many sets and reps of Incline Dumbbell Bench Press should I do?

These are the most popular Incline Dumbbell Bench Press workouts done by male lifters:

3x10 18%
3x8 15%
3x12 9%
4x10 8%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.