Incline Dumbbell Bench Press

Incline Dumbbell Bench Press Standards

Measured in kg

Incline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Dumbbell Bench Press standards are based on 681,000 lifts by Strength Level users

Male Incline Dumbbell Bench Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 19 kg
Novice 28 kg
Intermediate 39 kg
Advanced 53 kg
Elite 68 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.35x
Intermediate 0.50x
Advanced 0.65x
Elite 0.85x

How much should I be able to Incline Dumbbell Bench Press? (kg)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a male lifter is 39 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Male beginners should aim to lift 19 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 10 16 24 33 44
55 12 18 27 37 48
60 14 21 30 40 51
65 16 23 32 43 55
70 17 25 35 46 59
75 19 28 38 49 62
80 21 30 40 52 65
85 23 32 43 55 68
90 25 34 45 58 71
95 26 36 47 60 74
100 28 38 49 63 77
105 30 40 52 65 80
110 31 42 54 68 82
115 33 43 56 70 85
120 34 45 58 72 87
125 36 47 60 74 90
130 37 49 62 76 92
135 39 50 64 79 94
140 40 52 65 81 96
Age Beg. Nov. Int. Adv. Elite
15 16 24 34 45 58
20 18 27 38 52 66
25 19 28 39 53 68
30 19 28 39 53 68
35 19 28 39 53 68
40 19 28 39 53 68
45 18 26 37 50 64
50 17 25 35 47 60
55 15 23 32 44 56
60 14 21 30 40 51
65 13 19 27 36 46
70 11 17 24 32 41
75 10 15 22 29 37
80 9 14 19 26 33
85 8 12 17 23 30
90 7 11 16 21 27

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kg
kg
years old

Female Incline Dumbbell Bench Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 7 kg
Novice 12 kg
Intermediate 20 kg
Advanced 30 kg
Elite 40 kg
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.60x

How much should I be able to Incline Dumbbell Bench Press? (kg)

What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a female lifter is 20 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Bench Press? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 3 7 13 20 29
45 4 8 14 22 31
50 5 10 16 24 33
55 6 11 17 26 35
60 7 12 19 27 37
65 7 13 20 29 39
70 8 14 21 30 41
75 9 15 22 32 42
80 9 16 24 33 44
85 10 16 25 34 45
90 11 17 26 36 47
95 12 18 27 37 48
100 12 19 28 38 49
105 13 20 29 39 51
110 13 21 30 40 52
115 14 21 30 41 53
120 15 22 31 42 54
Age Beg. Nov. Int. Adv. Elite
15 6 11 17 25 34
20 7 12 20 29 39
25 7 12 20 30 40
30 7 12 20 30 40
35 7 12 20 30 40
40 7 12 20 30 40
45 7 12 19 28 38
50 6 11 18 26 36
55 6 10 17 24 33
60 5 9 15 22 30
65 5 8 14 20 27
70 4 8 12 18 25
75 4 7 11 16 22
80 3 6 10 14 20
85 3 5 9 13 18
90 3 5 8 12 16

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.