Pull Ups

Pull Ups How To

Why do it?

Pulls Ups are excellent for developing a strong back and athletic physique. Getting to one pull up is a milestone in your strength training journey.

Form Check

No kipping No wriggling up Arms fully extended Chin to bar Stable core
Back To Pull Ups Standards

Instructions

  1. Grab the bar with both hands wider than shoulder-width, you may need to jump or use a step
Pull Ups
  1. Pull yourself up with your back and biceps
Pull Ups
  1. Lower yourself back down carefully
Pull Ups

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