Bench Press48,718,584 lifts
The average rep count for Pull Ups is 13 reps for men and 6 reps for women. Compare your rep count by bodyweight and age below.
Male
Male Pull Ups Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 7 |
| Intermediate | 13 |
| Advanced | 21 |
| Elite | 30 |
1RM Weight
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -3 kg |
| Novice | +13 kg |
| Intermediate | +31 kg |
| Advanced | +52 kg |
| Elite | +73 kg |
How many reps of Pull Ups should I be able to do?
How many reps of Pull Ups can the average lifter do? The average male lifter can do 13 reps of Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 50 | < 1 | 6 | 14 | 24 | 34 |
| 55 | < 1 | 7 | 14 | 24 | 34 |
| 60 | < 1 | 7 | 14 | 23 | 33 |
| 65 | < 1 | 7 | 14 | 23 | 32 |
| 70 | < 1 | 7 | 14 | 22 | 31 |
| 75 | < 1 | 7 | 13 | 21 | 30 |
| 80 | 1 | 7 | 13 | 21 | 29 |
| 85 | 1 | 7 | 13 | 20 | 28 |
| 90 | 1 | 7 | 12 | 19 | 27 |
| 95 | 1 | 7 | 12 | 19 | 26 |
| 100 | < 1 | 6 | 11 | 18 | 25 |
| 105 | < 1 | 6 | 11 | 18 | 24 |
| 110 | < 1 | 6 | 10 | 17 | 23 |
| 115 | < 1 | 6 | 10 | 16 | 23 |
| 120 | < 1 | 5 | 10 | 16 | 22 |
| 125 | < 1 | 5 | 10 | 15 | 21 |
| 130 | < 1 | 5 | 9 | 14 | 20 |
| 135 | < 1 | 4 | 9 | 14 | 20 |
| 140 | < 1 | 4 | 9 | 13 | 19 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 2 | 8 | 14 | 21 |
| 20 | < 1 | 6 | 12 | 20 | 28 |
| 25 | < 1 | 7 | 13 | 21 | 30 |
| 30 | < 1 | 7 | 13 | 21 | 30 |
| 35 | < 1 | 7 | 13 | 21 | 30 |
| 40 | < 1 | 7 | 13 | 21 | 30 |
| 45 | < 1 | 5 | 11 | 19 | 27 |
| 50 | < 1 | 3 | 9 | 15 | 23 |
| 55 | < 1 | < 1 | 6 | 12 | 19 |
| 60 | < 1 | < 1 | 3 | 9 | 15 |
| 65 | < 1 | < 1 | < 1 | 6 | 11 |
| 70 | < 1 | < 1 | < 1 | 2 | 8 |
| 75 | < 1 | < 1 | < 1 | < 1 | 4 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
1RM Weight (kg)
If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 50 | -5 kg | +7 kg | +22 kg | +39 kg | +56 kg |
| 55 | -4 kg | +9 kg | +25 kg | +42 kg | +61 kg |
| 60 | -4 kg | +11 kg | +27 kg | +45 kg | +64 kg |
| 65 | -3 kg | +12 kg | +29 kg | +48 kg | +68 kg |
| 70 | -2 kg | +13 kg | +31 kg | +50 kg | +71 kg |
| 75 | -2 kg | +14 kg | +32 kg | +52 kg | +73 kg |
| 80 | -2 kg | +14 kg | +33 kg | +54 kg | +75 kg |
| 85 | -2 kg | +15 kg | +34 kg | +56 kg | +77 kg |
| 90 | -2 kg | +15 kg | +35 kg | +57 kg | +79 kg |
| 95 | -2 kg | +15 kg | +36 kg | +58 kg | +81 kg |
| 100 | -3 kg | +15 kg | +36 kg | +59 kg | +82 kg |
| 105 | -3 kg | +15 kg | +37 kg | +60 kg | +83 kg |
| 110 | -4 kg | +15 kg | +37 kg | +60 kg | +84 kg |
| 115 | -5 kg | +15 kg | +37 kg | +60 kg | +85 kg |
| 120 | -6 kg | +14 kg | +36 kg | +61 kg | +85 kg |
| 125 | -7 kg | +13 kg | +36 kg | +61 kg | +86 kg |
| 130 | -8 kg | +13 kg | +36 kg | +61 kg | +86 kg |
| 135 | -9 kg | +12 kg | +35 kg | +60 kg | +86 kg |
| 140 | -10 kg | +11 kg | +35 kg | +60 kg | +86 kg |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -14 kg | +0 kg | +16 kg | +33 kg | +51 kg |
| 20 | -5 kg | +11 kg | +29 kg | +48 kg | +69 kg |
| 25 | -3 kg | +13 kg | +31 kg | +52 kg | +73 kg |
| 30 | -3 kg | +13 kg | +31 kg | +52 kg | +73 kg |
| 35 | -3 kg | +13 kg | +31 kg | +52 kg | +73 kg |
| 40 | -3 kg | +13 kg | +31 kg | +52 kg | +73 kg |
| 45 | -7 kg | +8 kg | +26 kg | +45 kg | +65 kg |
| 50 | -11 kg | +3 kg | +19 kg | +37 kg | +56 kg |
| 55 | -16 kg | -3 kg | +12 kg | +28 kg | +46 kg |
| 60 | -22 kg | -9 kg | +4 kg | +19 kg | +35 kg |
| 65 | -27 kg | -16 kg | -3 kg | +10 kg | +24 kg |
| 70 | -33 kg | -22 kg | -10 kg | +2 kg | +15 kg |
| 75 | -38 kg | -28 kg | -17 kg | -6 kg | +6 kg |
| 80 | -44 kg | -33 kg | -23 kg | -13 kg | -2 kg |
| 85 | -48 kg | -38 kg | -28 kg | -19 kg | -9 kg |
| 90 | -53 kg | -43 kg | -33 kg | -24 kg | -15 kg |
How many sets and reps of Pull Ups should I do?
These are the most popular Pull Ups workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 11% | 3250 |
| 2 | 3 | 10 | 10% | 2901 |
| 3 | 3 | 8 | 8% | 2369 |
| 4 | 5 | 5 | 6% | 1905 |
| 5 | 3 | 6 | 6% | 1810 |
| 6 | 4 | 5 | 4% | 1101 |
| 7 | 4 | 8 | 4% | 1070 |
| 8 | 2 | 10 | 3% | 1024 |
| 9 | 3 | 7 | 3% | 1019 |
| 10 | 4 | 10 | 3% | 991 |
Female
Female Pull Ups Standards
Entire Community
Reps
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 6 |
| Advanced | 12 |
| Elite | 19 |
1RM Weight
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -16 kg |
| Novice | -5 kg |
| Intermediate | +8 kg |
| Advanced | +23 kg |
| Elite | +38 kg |
How many reps of Pull Ups should I be able to do?
How many reps of Pull Ups can the average lifter do? The average female lifter can do 6 reps of Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 40 | < 1 | < 1 | 6 | 14 | 23 |
| 45 | < 1 | < 1 | 6 | 13 | 22 |
| 50 | < 1 | < 1 | 6 | 13 | 22 |
| 55 | < 1 | < 1 | 6 | 13 | 21 |
| 60 | < 1 | < 1 | 6 | 12 | 20 |
| 65 | < 1 | < 1 | 6 | 11 | 19 |
| 70 | < 1 | < 1 | 5 | 11 | 18 |
| 75 | < 1 | < 1 | 5 | 10 | 17 |
| 80 | < 1 | < 1 | 5 | 10 | 16 |
| 85 | < 1 | < 1 | 4 | 9 | 15 |
| 90 | < 1 | < 1 | 4 | 9 | 14 |
| 95 | < 1 | < 1 | 4 | 9 | 13 |
| 100 | < 1 | < 1 | 3 | 8 | 13 |
| 105 | < 1 | < 1 | 3 | 8 | 12 |
| 110 | < 1 | < 1 | 2 | 7 | 11 |
| 115 | < 1 | < 1 | 2 | 7 | 10 |
| 120 | < 1 | < 1 | 1 | 6 | 10 |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | < 1 | 7 | 12 |
| 20 | < 1 | < 1 | 5 | 11 | 18 |
| 25 | < 1 | < 1 | 6 | 12 | 19 |
| 30 | < 1 | < 1 | 6 | 12 | 19 |
| 35 | < 1 | < 1 | 6 | 12 | 19 |
| 40 | < 1 | < 1 | 6 | 12 | 19 |
| 45 | < 1 | < 1 | 4 | 10 | 17 |
| 50 | < 1 | < 1 | 2 | 8 | 14 |
| 55 | < 1 | < 1 | < 1 | 5 | 11 |
| 60 | < 1 | < 1 | < 1 | 2 | 8 |
| 65 | < 1 | < 1 | < 1 | < 1 | 5 |
| 70 | < 1 | < 1 | < 1 | < 1 | 1 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
1RM Weight (kg)
If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.
By Bodyweight
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 40 | -14 kg | -5 kg | +6 kg | +17 kg | +30 kg |
| 45 | -14 kg | -5 kg | +7 kg | +19 kg | +33 kg |
| 50 | -14 kg | -4 kg | +8 kg | +21 kg | +35 kg |
| 55 | -15 kg | -4 kg | +8 kg | +22 kg | +37 kg |
| 60 | -16 kg | -4 kg | +9 kg | +23 kg | +38 kg |
| 65 | -16 kg | -5 kg | +9 kg | +24 kg | +39 kg |
| 70 | -18 kg | -5 kg | +9 kg | +24 kg | +40 kg |
| 75 | -19 kg | -6 kg | +8 kg | +24 kg | +41 kg |
| 80 | -20 kg | -7 kg | +8 kg | +24 kg | +41 kg |
| 85 | -21 kg | -8 kg | +7 kg | +24 kg | +41 kg |
| 90 | -23 kg | -9 kg | +7 kg | +24 kg | +41 kg |
| 95 | -24 kg | -10 kg | +6 kg | +23 kg | +41 kg |
| 100 | -26 kg | -12 kg | +5 kg | +22 kg | +40 kg |
| 105 | -28 kg | -13 kg | +3 kg | +21 kg | +40 kg |
| 110 | -30 kg | -15 kg | +2 kg | +20 kg | +39 kg |
| 115 | -32 kg | -17 kg | +1 kg | +19 kg | +38 kg |
| 120 | -34 kg | -18 kg | -1 kg | +18 kg | +37 kg |
By Age
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -23 kg | -13 kg | -2 kg | +10 kg | +23 kg |
| 20 | -17 kg | -6 kg | +6 kg | +21 kg | +36 kg |
| 25 | -16 kg | -5 kg | +8 kg | +23 kg | +38 kg |
| 30 | -16 kg | -5 kg | +8 kg | +23 kg | +38 kg |
| 35 | -16 kg | -5 kg | +8 kg | +23 kg | +38 kg |
| 40 | -16 kg | -5 kg | +8 kg | +23 kg | +38 kg |
| 45 | -19 kg | -8 kg | +5 kg | +18 kg | +33 kg |
| 50 | -22 kg | -11 kg | +0 kg | +13 kg | +27 kg |
| 55 | -25 kg | -15 kg | -4 kg | +7 kg | +20 kg |
| 60 | -29 kg | -19 kg | -9 kg | +2 kg | +13 kg |
| 65 | -32 kg | -24 kg | -14 kg | -4 kg | +6 kg |
| 70 | -36 kg | -28 kg | -19 kg | -10 kg | +0 kg |
| 75 | -40 kg | -31 kg | -23 kg | -15 kg | -6 kg |
| 80 | -43 kg | -35 kg | -27 kg | -19 kg | -11 kg |
| 85 | -47 kg | -38 kg | -30 kg | -23 kg | -16 kg |
| 90 | -50 kg | -41 kg | -33 kg | -26 kg | -20 kg |
How many sets and reps of Pull Ups should I do?
These are the most popular Pull Ups workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 9% | 308 |
| 1 | 3 | 10 | 9% | 308 |
| 3 | 3 | 8 | 6% | 214 |
| 4 | 3 | 3 | 5% | 170 |
| 5 | 3 | 6 | 4% | 146 |
| 6 | 5 | 5 | 4% | 134 |
| 7 | 4 | 10 | 4% | 128 |
| 8 | 2 | 10 | 4% | 126 |
| 9 | 4 | 5 | 3% | 118 |
| 10 | 3 | 12 | 3% | 110 |
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Data behind the Pull Ups strength standards
Strength Level analysed 1,348,109 qualifying results from 4,852,758 community lifts to produce our Pull Ups strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 4,852,758 |
|---|---|
| Qualifying results | 1,348,109 |
| Male results | 1,220,115 |
| Female results | 127,994 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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