These are the most popular Pull Ups workouts done by male lifters:

# Pull Ups Standards

## Measured in lb

### Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

#### Male

## Male Pull Ups Standards

### Entire Community

#### Reps

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | 5 |

Intermediate | 14 |

Advanced | 25 |

Elite | 37 |

#### 1RM Weight

Strength Level | 1RM Weight |
---|---|

Beginner | -28 lb |

Novice | +18 lb |

Intermediate | +75 lb |

Advanced | +138 lb |

Elite | +206 lb |

## How many reps of Pull Ups should I be able to do?

**
How many reps of Pull Ups can the average lifter do? **
The average male lifter can do 14 reps of Pull Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

### Reps By Weight and Age

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | < 1 | 5 | 15 | 27 | 40 |

120 | < 1 | 6 | 15 | 26 | 39 |

130 | < 1 | 6 | 15 | 26 | 38 |

140 | < 1 | 6 | 15 | 25 | 37 |

150 | < 1 | 6 | 14 | 25 | 36 |

160 | < 1 | 6 | 14 | 24 | 34 |

170 | < 1 | 6 | 14 | 23 | 33 |

180 | < 1 | 6 | 13 | 23 | 32 |

190 | < 1 | 6 | 13 | 22 | 31 |

200 | < 1 | 6 | 13 | 21 | 30 |

210 | < 1 | 6 | 12 | 21 | 29 |

220 | < 1 | 6 | 12 | 20 | 28 |

230 | < 1 | 5 | 11 | 19 | 27 |

240 | < 1 | 5 | 11 | 19 | 27 |

250 | < 1 | 5 | 10 | 18 | 26 |

260 | < 1 | 5 | 10 | 17 | 25 |

270 | < 1 | 4 | 10 | 17 | 24 |

280 | < 1 | 4 | 10 | 16 | 23 |

290 | < 1 | 4 | 9 | 16 | 23 |

300 | < 1 | 3 | 9 | 15 | 22 |

310 | < 1 | 3 | 9 | 15 | 21 |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 8 | 17 | 27 |

20 | < 1 | 4 | 13 | 24 | 36 |

25 | < 1 | 5 | 14 | 25 | 37 |

30 | < 1 | 5 | 14 | 25 | 37 |

35 | < 1 | 5 | 14 | 25 | 37 |

40 | < 1 | 5 | 14 | 25 | 37 |

45 | < 1 | 3 | 12 | 22 | 34 |

50 | < 1 | 1 | 9 | 19 | 30 |

55 | < 1 | < 1 | 7 | 16 | 26 |

60 | < 1 | < 1 | 4 | 12 | 21 |

65 | < 1 | < 1 | 1 | 8 | 16 |

70 | < 1 | < 1 | < 1 | 5 | 11 |

75 | < 1 | < 1 | < 1 | 1 | 8 |

80 | < 1 | < 1 | < 1 | < 1 | 4 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

### 1RM Weight (lb)

#### If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

110 | -19 lb | +13 lb | +52 lb | +97 lb | +144 lb |

120 | -18 lb | +16 lb | +57 lb | +104 lb | +153 lb |

130 | -17 lb | +19 lb | +62 lb | +110 lb | +161 lb |

140 | -16 lb | +21 lb | +66 lb | +116 lb | +169 lb |

150 | -15 lb | +23 lb | +69 lb | +121 lb | +175 lb |

160 | -15 lb | +25 lb | +72 lb | +125 lb | +181 lb |

170 | -15 lb | +26 lb | +75 lb | +129 lb | +186 lb |

180 | -16 lb | +27 lb | +77 lb | +133 lb | +191 lb |

190 | -16 lb | +28 lb | +79 lb | +136 lb | +195 lb |

200 | -17 lb | +28 lb | +80 lb | +138 lb | +198 lb |

210 | -18 lb | +28 lb | +81 lb | +140 lb | +201 lb |

220 | -19 lb | +28 lb | +82 lb | +142 lb | +204 lb |

230 | -21 lb | +27 lb | +83 lb | +143 lb | +207 lb |

240 | -22 lb | +26 lb | +83 lb | +145 lb | +209 lb |

250 | -24 lb | +25 lb | +83 lb | +145 lb | +210 lb |

260 | -26 lb | +24 lb | +82 lb | +146 lb | +212 lb |

270 | -29 lb | +23 lb | +82 lb | +146 lb | +213 lb |

280 | -31 lb | +21 lb | +81 lb | +146 lb | +213 lb |

290 | -33 lb | +19 lb | +80 lb | +146 lb | +214 lb |

300 | -36 lb | +17 lb | +79 lb | +145 lb | +214 lb |

310 | -39 lb | +15 lb | +77 lb | +145 lb | +214 lb |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -49 lb | -9 lb | +39 lb | +93 lb | +150 lb |

20 | -32 lb | +14 lb | +68 lb | +130 lb | +196 lb |

25 | -28 lb | +18 lb | +74 lb | +138 lb | +206 lb |

30 | -28 lb | +18 lb | +74 lb | +138 lb | +206 lb |

35 | -28 lb | +18 lb | +74 lb | +138 lb | +206 lb |

40 | -28 lb | +18 lb | +74 lb | +138 lb | +206 lb |

45 | -36 lb | +9 lb | +62 lb | +122 lb | +186 lb |

50 | -44 lb | -2 lb | +48 lb | +105 lb | +165 lb |

55 | -53 lb | -15 lb | +32 lb | +84 lb | +140 lb |

60 | -63 lb | -28 lb | +14 lb | +62 lb | +113 lb |

65 | -73 lb | -41 lb | -3 lb | +40 lb | +86 lb |

70 | -83 lb | -54 lb | -20 lb | +19 lb | +60 lb |

75 | -92 lb | -66 lb | -36 lb | -1 lb | +36 lb |

80 | -100 lb | -77 lb | -50 lb | -19 lb | +14 lb |

85 | -107 lb | -86 lb | -62 lb | -34 lb | -5 lb |

90 | -113 lb | -94 lb | -72 lb | -47 lb | -21 lb |

### How many sets and reps of Pull Ups should I do?

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 3 | 5 | 11% | 3250 |

2 | 3 | 10 | 10% | 2901 |

3 | 3 | 8 | 8% | 2369 |

4 | 5 | 5 | 6% | 1905 |

5 | 3 | 6 | 6% | 1810 |

6 | 4 | 5 | 4% | 1101 |

7 | 4 | 8 | 4% | 1070 |

8 | 2 | 10 | 3% | 1024 |

9 | 3 | 7 | 3% | 1019 |

10 | 4 | 10 | 3% | 991 |

#### Calculate Your Strength Level

#### Female

## Female Pull Ups Standards

### Entire Community

#### Reps

Strength Level | Reps |
---|---|

Beginner | < 1 |

Novice | < 1 |

Intermediate | 6 |

Advanced | 15 |

Elite | 26 |

#### 1RM Weight

Strength Level | 1RM Weight |
---|---|

Beginner | -48 lb |

Novice | -17 lb |

Intermediate | +22 lb |

Advanced | +65 lb |

Elite | +112 lb |

## How many reps of Pull Ups should I be able to do?

**
How many reps of Pull Ups can the average lifter do? **
The average female lifter can do 6 reps of Pull Ups.
This makes you Intermediate on Strength Level and is a very impressive achievement.

### Reps By Weight and Age

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | < 1 | < 1 | 6 | 14 | 25 |

100 | < 1 | < 1 | 6 | 14 | 24 |

110 | < 1 | < 1 | 6 | 14 | 24 |

120 | < 1 | < 1 | 7 | 14 | 23 |

130 | < 1 | < 1 | 7 | 14 | 22 |

140 | < 1 | < 1 | 6 | 13 | 21 |

150 | < 1 | < 1 | 6 | 13 | 21 |

160 | < 1 | < 1 | 6 | 12 | 20 |

170 | < 1 | < 1 | 6 | 12 | 19 |

180 | < 1 | < 1 | 6 | 11 | 18 |

190 | < 1 | < 1 | 5 | 11 | 17 |

200 | < 1 | < 1 | 5 | 10 | 17 |

210 | < 1 | < 1 | 5 | 10 | 16 |

220 | < 1 | < 1 | 4 | 9 | 15 |

230 | < 1 | < 1 | 4 | 9 | 15 |

240 | < 1 | < 1 | 4 | 9 | 14 |

250 | < 1 | < 1 | 3 | 8 | 13 |

260 | < 1 | < 1 | 3 | 8 | 13 |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | < 1 | < 1 | 1 | 9 | 17 |

20 | < 1 | < 1 | 6 | 14 | 24 |

25 | < 1 | < 1 | 6 | 15 | 26 |

30 | < 1 | < 1 | 6 | 15 | 26 |

35 | < 1 | < 1 | 6 | 15 | 26 |

40 | < 1 | < 1 | 6 | 15 | 26 |

45 | < 1 | < 1 | 5 | 13 | 23 |

50 | < 1 | < 1 | 3 | 10 | 19 |

55 | < 1 | < 1 | < 1 | 8 | 16 |

60 | < 1 | < 1 | < 1 | 5 | 12 |

65 | < 1 | < 1 | < 1 | 2 | 9 |

70 | < 1 | < 1 | < 1 | < 1 | 5 |

75 | < 1 | < 1 | < 1 | < 1 | 1 |

80 | < 1 | < 1 | < 1 | < 1 | < 1 |

85 | < 1 | < 1 | < 1 | < 1 | < 1 |

90 | < 1 | < 1 | < 1 | < 1 | < 1 |

### 1RM Weight (lb)

#### If the standard is negative, you have assistance weight. If positive, you add on weight using a weight belt.

#### By Bodyweight

BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

90 | -35 lb | -14 lb | +12 lb | +42 lb | +73 lb |

100 | -35 lb | -13 lb | +15 lb | +46 lb | +80 lb |

110 | -36 lb | -12 lb | +18 lb | +50 lb | +85 lb |

120 | -37 lb | -11 lb | +20 lb | +54 lb | +90 lb |

130 | -38 lb | -11 lb | +21 lb | +57 lb | +94 lb |

140 | -39 lb | -11 lb | +22 lb | +59 lb | +98 lb |

150 | -41 lb | -11 lb | +23 lb | +61 lb | +101 lb |

160 | -42 lb | -12 lb | +23 lb | +62 lb | +103 lb |

170 | -44 lb | -13 lb | +23 lb | +63 lb | +105 lb |

180 | -47 lb | -15 lb | +23 lb | +64 lb | +106 lb |

190 | -49 lb | -16 lb | +22 lb | +64 lb | +107 lb |

200 | -52 lb | -18 lb | +21 lb | +64 lb | +108 lb |

210 | -54 lb | -20 lb | +20 lb | +63 lb | +108 lb |

220 | -57 lb | -22 lb | +18 lb | +63 lb | +108 lb |

230 | -61 lb | -25 lb | +17 lb | +62 lb | +108 lb |

240 | -64 lb | -27 lb | +15 lb | +60 lb | +108 lb |

250 | -67 lb | -30 lb | +12 lb | +59 lb | +107 lb |

260 | -71 lb | -33 lb | +10 lb | +57 lb | +106 lb |

#### By Age

Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|

15 | -61 lb | -34 lb | -2 lb | +36 lb | +76 lb |

20 | -51 lb | -20 lb | +18 lb | +60 lb | +106 lb |

25 | -48 lb | -17 lb | +22 lb | +65 lb | +112 lb |

30 | -48 lb | -17 lb | +22 lb | +65 lb | +112 lb |

35 | -48 lb | -17 lb | +22 lb | +65 lb | +112 lb |

40 | -48 lb | -17 lb | +22 lb | +65 lb | +112 lb |

45 | -53 lb | -23 lb | +14 lb | +55 lb | +99 lb |

50 | -58 lb | -30 lb | +5 lb | +43 lb | +85 lb |

55 | -64 lb | -38 lb | -6 lb | +30 lb | +69 lb |

60 | -70 lb | -46 lb | -17 lb | +16 lb | +51 lb |

65 | -76 lb | -55 lb | -29 lb | +1 lb | +33 lb |

70 | -82 lb | -63 lb | -39 lb | -13 lb | +16 lb |

75 | -88 lb | -70 lb | -49 lb | -26 lb | +0 lb |

80 | -93 lb | -77 lb | -58 lb | -37 lb | -14 lb |

85 | -97 lb | -83 lb | -66 lb | -47 lb | -27 lb |

90 | -101 lb | -88 lb | -73 lb | -56 lb | -37 lb |

### How many sets and reps of Pull Ups should I do?

These are the most popular Pull Ups workouts done by female lifters:

Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|

1 | 3 | 5 | 9% | 308 |

1 | 3 | 10 | 9% | 308 |

3 | 3 | 8 | 6% | 214 |

4 | 3 | 3 | 5% | 170 |

5 | 3 | 6 | 4% | 146 |

6 | 5 | 5 | 4% | 134 |

7 | 4 | 10 | 4% | 128 |

8 | 2 | 10 | 4% | 126 |

9 | 4 | 5 | 3% | 118 |

10 | 3 | 12 | 3% | 110 |

#### Calculate Your Strength Level

## Create Standards

## Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

## What do the strength standards mean?

Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|

Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |

Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |

Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |

Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |

## More Exercises

## Other Languages

- Pull Ups (EN)
- Klimmzüge (DE)
- Dominadas (ES)
- Tractions (FR)
- Podciąganie na drążku (PL)
- Trazioni a Presa prona (IT)
- Elevações (PT)