The average rep count for Pull Ups is 13 reps for men and 6 reps for women. Compare your rep count by bodyweight and age below.
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 7 |
| Intermediate | 13 |
| Advanced | 21 |
| Elite | 30 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -6 lb |
| Novice | +29 lb |
| Intermediate | +69 lb |
| Advanced | +114 lb |
| Elite | +162 lb |
How many reps of Pull Ups can the average lifter do? The average male lifter can do 13 reps of Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 6 | 14 | 24 | 34 |
| 120 | < 1 | 7 | 14 | 24 | 34 |
| 130 | < 1 | 7 | 14 | 23 | 33 |
| 140 | < 1 | 7 | 14 | 23 | 32 |
| 150 | < 1 | 7 | 14 | 22 | 31 |
| 160 | < 1 | 7 | 14 | 22 | 30 |
| 170 | < 1 | 7 | 13 | 21 | 29 |
| 180 | 1 | 7 | 13 | 21 | 28 |
| 190 | 1 | 7 | 13 | 20 | 28 |
| 200 | 1 | 7 | 12 | 19 | 27 |
| 210 | 1 | 7 | 12 | 19 | 26 |
| 220 | < 1 | 6 | 11 | 18 | 25 |
| 230 | < 1 | 6 | 11 | 18 | 24 |
| 240 | < 1 | 6 | 11 | 17 | 24 |
| 250 | < 1 | 6 | 10 | 16 | 23 |
| 260 | < 1 | 5 | 10 | 16 | 22 |
| 270 | < 1 | 5 | 10 | 15 | 21 |
| 280 | < 1 | 5 | 9 | 15 | 21 |
| 290 | < 1 | 5 | 9 | 14 | 20 |
| 300 | < 1 | 4 | 9 | 14 | 19 |
| 310 | < 1 | 4 | 9 | 13 | 19 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 2 | 8 | 14 | 21 |
| 20 | < 1 | 6 | 12 | 20 | 28 |
| 25 | < 1 | 7 | 13 | 21 | 30 |
| 30 | < 1 | 7 | 13 | 21 | 30 |
| 35 | < 1 | 7 | 13 | 21 | 30 |
| 40 | < 1 | 7 | 13 | 21 | 30 |
| 45 | < 1 | 5 | 11 | 19 | 27 |
| 50 | < 1 | 3 | 9 | 15 | 23 |
| 55 | < 1 | < 1 | 6 | 12 | 19 |
| 60 | < 1 | < 1 | 3 | 9 | 15 |
| 65 | < 1 | < 1 | < 1 | 6 | 11 |
| 70 | < 1 | < 1 | < 1 | 2 | 8 |
| 75 | < 1 | < 1 | < 1 | < 1 | 4 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | -12 lb | +16 lb | +49 lb | +85 lb | +124 lb |
| 120 | -10 lb | +19 lb | +54 lb | +92 lb | +133 lb |
| 130 | -8 lb | +23 lb | +59 lb | +99 lb | +140 lb |
| 140 | -7 lb | +25 lb | +63 lb | +104 lb | +147 lb |
| 150 | -6 lb | +28 lb | +66 lb | +109 lb | +153 lb |
| 160 | -5 lb | +30 lb | +70 lb | +113 lb | +159 lb |
| 170 | -5 lb | +31 lb | +72 lb | +117 lb | +164 lb |
| 180 | -4 lb | +32 lb | +74 lb | +120 lb | +168 lb |
| 190 | -5 lb | +33 lb | +76 lb | +123 lb | +172 lb |
| 200 | -5 lb | +34 lb | +78 lb | +126 lb | +175 lb |
| 210 | -6 lb | +34 lb | +79 lb | +128 lb | +178 lb |
| 220 | -6 lb | +34 lb | +80 lb | +130 lb | +181 lb |
| 230 | -7 lb | +34 lb | +80 lb | +131 lb | +183 lb |
| 240 | -9 lb | +33 lb | +81 lb | +132 lb | +185 lb |
| 250 | -10 lb | +32 lb | +81 lb | +133 lb | +186 lb |
| 260 | -12 lb | +31 lb | +81 lb | +133 lb | +188 lb |
| 270 | -14 lb | +30 lb | +80 lb | +134 lb | +189 lb |
| 280 | -16 lb | +29 lb | +79 lb | +134 lb | +189 lb |
| 290 | -18 lb | +27 lb | +79 lb | +134 lb | +190 lb |
| 300 | -20 lb | +26 lb | +77 lb | +133 lb | +190 lb |
| 310 | -23 lb | +24 lb | +76 lb | +132 lb | +190 lb |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -30 lb | +0 lb | +34 lb | +72 lb | +112 lb |
| 20 | -10 lb | +24 lb | +63 lb | +107 lb | +153 lb |
| 25 | -6 lb | +29 lb | +69 lb | +114 lb | +162 lb |
| 30 | -6 lb | +29 lb | +69 lb | +114 lb | +162 lb |
| 35 | -6 lb | +29 lb | +69 lb | +114 lb | +162 lb |
| 40 | -6 lb | +29 lb | +69 lb | +114 lb | +162 lb |
| 45 | -15 lb | +18 lb | +57 lb | +99 lb | +144 lb |
| 50 | -24 lb | +6 lb | +42 lb | +82 lb | +123 lb |
| 55 | -36 lb | -7 lb | +26 lb | +62 lb | +100 lb |
| 60 | -48 lb | -21 lb | +10 lb | +43 lb | +77 lb |
| 65 | -60 lb | -35 lb | -7 lb | +23 lb | +54 lb |
| 70 | -72 lb | -48 lb | -23 lb | +4 lb | +32 lb |
| 75 | -84 lb | -61 lb | -37 lb | -13 lb | +12 lb |
| 80 | -96 lb | -73 lb | -50 lb | -28 lb | -5 lb |
| 85 | -107 lb | -84 lb | -62 lb | -41 lb | -20 lb |
| 90 | -117 lb | -94 lb | -73 lb | -52 lb | -33 lb |
These are the most popular Pull Ups workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 11% | 3250 |
| 2 | 3 | 10 | 10% | 2901 |
| 3 | 3 | 8 | 8% | 2369 |
| 4 | 5 | 5 | 6% | 1905 |
| 5 | 3 | 6 | 6% | 1810 |
| 6 | 4 | 5 | 4% | 1101 |
| 7 | 4 | 8 | 4% | 1070 |
| 8 | 2 | 10 | 3% | 1024 |
| 9 | 3 | 7 | 3% | 1019 |
| 10 | 4 | 10 | 3% | 991 |
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 6 |
| Advanced | 12 |
| Elite | 19 |
| Strength Level | 1RM Weight |
|---|---|
| Beginner | -36 lb |
| Novice | -11 lb |
| Intermediate | +18 lb |
| Advanced | +50 lb |
| Elite | +84 lb |
How many reps of Pull Ups can the average lifter do? The average female lifter can do 6 reps of Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 6 | 14 | 23 |
| 100 | < 1 | < 1 | 6 | 13 | 22 |
| 110 | < 1 | < 1 | 6 | 13 | 22 |
| 120 | < 1 | < 1 | 6 | 13 | 21 |
| 130 | < 1 | < 1 | 6 | 12 | 20 |
| 140 | < 1 | < 1 | 6 | 12 | 19 |
| 150 | < 1 | < 1 | 6 | 11 | 18 |
| 160 | < 1 | < 1 | 5 | 11 | 17 |
| 170 | < 1 | < 1 | 5 | 10 | 16 |
| 180 | < 1 | < 1 | 5 | 10 | 16 |
| 190 | < 1 | < 1 | 4 | 9 | 15 |
| 200 | < 1 | < 1 | 4 | 9 | 14 |
| 210 | < 1 | < 1 | 3 | 8 | 13 |
| 220 | < 1 | < 1 | 3 | 8 | 13 |
| 230 | < 1 | < 1 | 3 | 8 | 12 |
| 240 | < 1 | < 1 | 2 | 7 | 11 |
| 250 | < 1 | < 1 | 2 | 7 | 11 |
| 260 | < 1 | < 1 | 1 | 6 | 10 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | < 1 | 7 | 12 |
| 20 | < 1 | < 1 | 5 | 11 | 18 |
| 25 | < 1 | < 1 | 6 | 12 | 19 |
| 30 | < 1 | < 1 | 6 | 12 | 19 |
| 35 | < 1 | < 1 | 6 | 12 | 19 |
| 40 | < 1 | < 1 | 6 | 12 | 19 |
| 45 | < 1 | < 1 | 4 | 10 | 17 |
| 50 | < 1 | < 1 | 2 | 8 | 14 |
| 55 | < 1 | < 1 | < 1 | 5 | 11 |
| 60 | < 1 | < 1 | < 1 | 2 | 8 |
| 65 | < 1 | < 1 | < 1 | < 1 | 5 |
| 70 | < 1 | < 1 | < 1 | < 1 | 1 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | -30 lb | -11 lb | +13 lb | +39 lb | +68 lb |
| 100 | -31 lb | -10 lb | +15 lb | +43 lb | +73 lb |
| 110 | -32 lb | -9 lb | +17 lb | +46 lb | +77 lb |
| 120 | -33 lb | -9 lb | +18 lb | +49 lb | +81 lb |
| 130 | -34 lb | -10 lb | +19 lb | +51 lb | +84 lb |
| 140 | -36 lb | -10 lb | +19 lb | +52 lb | +86 lb |
| 150 | -38 lb | -11 lb | +19 lb | +53 lb | +88 lb |
| 160 | -40 lb | -13 lb | +19 lb | +54 lb | +89 lb |
| 170 | -42 lb | -14 lb | +18 lb | +54 lb | +90 lb |
| 180 | -45 lb | -16 lb | +17 lb | +53 lb | +91 lb |
| 190 | -48 lb | -18 lb | +16 lb | +53 lb | +91 lb |
| 200 | -51 lb | -20 lb | +14 lb | +52 lb | +91 lb |
| 210 | -54 lb | -23 lb | +12 lb | +51 lb | +90 lb |
| 220 | -57 lb | -26 lb | +10 lb | +49 lb | +89 lb |
| 230 | -61 lb | -29 lb | +8 lb | +47 lb | +88 lb |
| 240 | -65 lb | -32 lb | +5 lb | +46 lb | +87 lb |
| 250 | -68 lb | -35 lb | +3 lb | +43 lb | +85 lb |
| 260 | -72 lb | -39 lb | +0 lb | +41 lb | +83 lb |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | -51 lb | -29 lb | -4 lb | +23 lb | +51 lb |
| 20 | -39 lb | -14 lb | +14 lb | +45 lb | +78 lb |
| 25 | -36 lb | -11 lb | +18 lb | +50 lb | +84 lb |
| 30 | -36 lb | -11 lb | +18 lb | +50 lb | +84 lb |
| 35 | -36 lb | -11 lb | +18 lb | +50 lb | +84 lb |
| 40 | -36 lb | -11 lb | +18 lb | +50 lb | +84 lb |
| 45 | -41 lb | -17 lb | +10 lb | +40 lb | +72 lb |
| 50 | -48 lb | -25 lb | +1 lb | +29 lb | +59 lb |
| 55 | -55 lb | -34 lb | -10 lb | +16 lb | +44 lb |
| 60 | -63 lb | -43 lb | -20 lb | +3 lb | +28 lb |
| 65 | -72 lb | -52 lb | -31 lb | -9 lb | +13 lb |
| 70 | -80 lb | -61 lb | -41 lb | -21 lb | -1 lb |
| 75 | -88 lb | -69 lb | -51 lb | -32 lb | -14 lb |
| 80 | -96 lb | -77 lb | -59 lb | -42 lb | -25 lb |
| 85 | -103 lb | -84 lb | -67 lb | -50 lb | -35 lb |
| 90 | -109 lb | -91 lb | -74 lb | -58 lb | -43 lb |
These are the most popular Pull Ups workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 9% | 308 |
| 1 | 3 | 10 | 9% | 308 |
| 3 | 3 | 8 | 6% | 214 |
| 4 | 3 | 3 | 5% | 170 |
| 5 | 3 | 6 | 4% | 146 |
| 6 | 5 | 5 | 4% | 134 |
| 7 | 4 | 10 | 4% | 128 |
| 8 | 2 | 10 | 4% | 126 |
| 9 | 4 | 5 | 3% | 118 |
| 10 | 3 | 12 | 3% | 110 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 1,348,109 qualifying results from 4,852,758 community lifts to produce our Pull Ups strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 4,852,758 |
|---|---|
| Qualifying results | 1,348,109 |
| Male results | 1,220,115 |
| Female results | 127,994 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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