Pull Ups Standards (lb)

Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pull ups standards are based on 629,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Pull Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -17 lb	6 +15 lb	15 +54 lb	27 +97 lb	40 +143 lb
120	< 1 -15 lb	6 +19 lb	15 +59 lb	26 +104 lb	38 +152 lb
130	< 1 -14 lb	7 +21 lb	15 +63 lb	26 +110 lb	37 +160 lb
140	< 1 -13 lb	7 +24 lb	15 +67 lb	25 +116 lb	36 +167 lb
150	< 1 -12 lb	7 +26 lb	15 +71 lb	25 +121 lb	35 +173 lb
160	< 1 -12 lb	7 +27 lb	14 +74 lb	24 +125 lb	34 +179 lb
170	< 1 -12 lb	7 +29 lb	14 +76 lb	23 +129 lb	33 +184 lb
180	< 1 -12 lb	7 +30 lb	14 +78 lb	23 +132 lb	32 +188 lb
190	< 1 -13 lb	6 +30 lb	13 +80 lb	22 +135 lb	31 +192 lb
200	< 1 -14 lb	6 +30 lb	13 +81 lb	21 +138 lb	30 +196 lb
210	< 1 -15 lb	6 +30 lb	12 +82 lb	20 +140 lb	29 +199 lb
220	< 1 -16 lb	6 +30 lb	12 +83 lb	20 +141 lb	28 +202 lb
230	< 1 -17 lb	6 +30 lb	11 +84 lb	19 +143 lb	27 +204 lb
240	< 1 -19 lb	5 +29 lb	11 +84 lb	18 +144 lb	26 +206 lb
250	< 1 -21 lb	5 +28 lb	11 +84 lb	18 +144 lb	25 +207 lb
260	< 1 -23 lb	5 +27 lb	10 +83 lb	17 +145 lb	25 +209 lb
270	< 1 -25 lb	5 +25 lb	10 +83 lb	17 +145 lb	24 +210 lb
280	< 1 -27 lb	4 +24 lb	10 +82 lb	16 +145 lb	23 +210 lb
290	< 1 -30 lb	4 +22 lb	9 +81 lb	15 +145 lb	22 +211 lb
300	< 1 -33 lb	4 +20 lb	9 +79 lb	15 +144 lb	22 +211 lb
310	< 1 -35 lb	3 +18 lb	9 +78 lb	14 +143 lb	21 +211 lb
All	< 1	5	14	25	37

These male standards were last updated 9 hours ago and are based on 213,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -33 lb	< 1 -12 lb	6 +13 lb	14 +41 lb	24 +71 lb
100	< 1 -33 lb	< 1 -11 lb	6 +16 lb	14 +45 lb	24 +77 lb
110	< 1 -34 lb	< 1 -10 lb	6 +18 lb	14 +49 lb	23 +82 lb
120	< 1 -35 lb	< 1 -10 lb	7 +20 lb	14 +52 lb	22 +87 lb
130	< 1 -36 lb	< 1 -10 lb	6 +21 lb	13 +55 lb	21 +90 lb
140	< 1 -37 lb	< 1 -10 lb	6 +22 lb	13 +57 lb	21 +93 lb
150	< 1 -39 lb	< 1 -11 lb	6 +22 lb	12 +58 lb	20 +96 lb
160	< 1 -41 lb	< 1 -12 lb	6 +22 lb	12 +59 lb	19 +98 lb
170	< 1 -43 lb	< 1 -13 lb	6 +22 lb	11 +60 lb	18 +99 lb
180	< 1 -45 lb	< 1 -15 lb	5 +21 lb	10 +60 lb	17 +100 lb
190	< 1 -48 lb	< 1 -16 lb	5 +20 lb	10 +60 lb	16 +101 lb
200	< 1 -51 lb	< 1 -18 lb	5 +19 lb	10 +59 lb	16 +101 lb
210	< 1 -54 lb	< 1 -21 lb	4 +17 lb	9 +59 lb	15 +101 lb
220	< 1 -57 lb	< 1 -23 lb	4 +16 lb	9 +58 lb	14 +101 lb
230	< 1 -60 lb	< 1 -26 lb	4 +14 lb	9 +56 lb	14 +100 lb
240	< 1 -63 lb	< 1 -29 lb	3 +11 lb	8 +55 lb	13 +100 lb
250	< 1 -67 lb	< 1 -32 lb	3 +9 lb	8 +53 lb	12 +98 lb
260	< 1 -71 lb	< 1 -35 lb	2 +7 lb	7 +51 lb	12 +97 lb
All	< 1	< 1	6	14	24

These female standards were last updated 9 hours ago and are based on 25,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.