Register Log In

Pull Ups Standards (lb)

Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pull ups standards are based on 796,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Pull Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -17 lb 6 +15 lb 15 +53 lb 27 +97 lb 40 +144 lb
120 < 1 -16 lb 6 +18 lb 15 +58 lb 27 +104 lb 39 +153 lb
130 < 1 -15 lb 6 +21 lb 15 +63 lb 26 +110 lb 38 +161 lb
140 < 1 -14 lb 7 +23 lb 15 +67 lb 25 +116 lb 36 +168 lb
150 < 1 -13 lb 7 +25 lb 15 +70 lb 25 +121 lb 35 +174 lb
160 < 1 -13 lb 7 +27 lb 14 +73 lb 24 +125 lb 34 +180 lb
170 < 1 -13 lb 7 +28 lb 14 +76 lb 23 +129 lb 33 +185 lb
180 < 1 -13 lb 6 +29 lb 13 +78 lb 23 +132 lb 32 +189 lb
190 < 1 -14 lb 6 +29 lb 13 +80 lb 22 +135 lb 31 +193 lb
200 < 1 -15 lb 6 +30 lb 13 +81 lb 21 +138 lb 30 +197 lb
210 < 1 -16 lb 6 +29 lb 12 +82 lb 20 +140 lb 29 +200 lb
220 < 1 -17 lb 6 +29 lb 12 +83 lb 20 +141 lb 28 +202 lb
230 < 1 -19 lb 5 +29 lb 11 +83 lb 19 +143 lb 27 +205 lb
240 < 1 -20 lb 5 +28 lb 11 +83 lb 18 +144 lb 26 +206 lb
250 < 1 -22 lb 5 +27 lb 10 +83 lb 18 +144 lb 25 +208 lb
260 < 1 -24 lb 5 +26 lb 10 +83 lb 17 +145 lb 25 +209 lb
270 < 1 -26 lb 4 +24 lb 10 +82 lb 17 +145 lb 24 +210 lb
280 < 1 -29 lb 4 +22 lb 10 +81 lb 16 +145 lb 23 +211 lb
290 < 1 -31 lb 4 +21 lb 9 +80 lb 15 +145 lb 22 +211 lb
300 < 1 -34 lb 4 +19 lb 9 +79 lb 15 +144 lb 22 +211 lb
310 < 1 -37 lb 3 +16 lb 9 +77 lb 14 +143 lb 21 +211 lb
All < 1 5 14 25 37

These male standards were last updated a month ago and are based on 247,000 filtered lifts.

Female Pull Ups Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -34 lb < 1 -13 lb 6 +12 lb 14 +41 lb 24 +71 lb
100 < 1 -34 lb < 1 -12 lb 6 +15 lb 14 +45 lb 24 +78 lb
110 < 1 -35 lb < 1 -11 lb 6 +17 lb 14 +49 lb 23 +83 lb
120 < 1 -36 lb < 1 -10 lb 6 +19 lb 14 +53 lb 22 +88 lb
130 < 1 -37 lb < 1 -10 lb 6 +21 lb 13 +55 lb 22 +92 lb
140 < 1 -38 lb < 1 -10 lb 6 +22 lb 13 +57 lb 21 +95 lb
150 < 1 -39 lb < 1 -11 lb 6 +22 lb 12 +59 lb 20 +98 lb
160 < 1 -41 lb < 1 -12 lb 6 +23 lb 12 +60 lb 19 +100 lb
170 < 1 -43 lb < 1 -13 lb 6 +22 lb 11 +61 lb 18 +102 lb
180 < 1 -45 lb < 1 -14 lb 5 +22 lb 11 +62 lb 18 +103 lb
190 < 1 -48 lb < 1 -16 lb 5 +21 lb 10 +62 lb 17 +104 lb
200 < 1 -50 lb < 1 -18 lb 5 +20 lb 10 +62 lb 16 +104 lb
210 < 1 -53 lb < 1 -20 lb 4 +19 lb 10 +61 lb 15 +105 lb
220 < 1 -56 lb < 1 -22 lb 4 +17 lb 9 +60 lb 15 +104 lb
230 < 1 -59 lb < 1 -25 lb 4 +16 lb 9 +59 lb 14 +104 lb
240 < 1 -63 lb < 1 -27 lb 3 +14 lb 8 +58 lb 13 +103 lb
250 < 1 -66 lb < 1 -30 lb 3 +11 lb 8 +56 lb 13 +102 lb
260 < 1 -70 lb < 1 -33 lb 3 +9 lb 8 +54 lb 12 +101 lb
All < 1 < 1 6 15 25

These female standards were last updated a month ago and are based on 28,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,519,000 lifts Squat 5,583,000 lifts Deadlift 5,672,000 lifts Shoulder Press 1,435,000 lifts Barbell Curl 709,000 lifts Military Press 108,000 lifts Incline Bench Press 270,000 lifts Front Squat 480,000 lifts Bent Over Row 448,000 lifts Hex Bar Deadlift 179,000 lifts Sumo Deadlift 47,000 lifts Hip Thrust 99,000 lifts Romanian Deadlift 112,000 lifts Close Grip Bench Press 21,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Rack Pull 18,000 lifts Barbell Shrug 63,000 lifts Pendlay Row 34,000 lifts Stiff Legged Deadlift 8,000 lifts Box Squat 10,000 lifts Tricep Extension 38,000 lifts Decline Bench Press 53,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Upright Row 38,000 lifts Lying Tricep Extension 29,000 lifts Floor Press 6,000 lifts Barbell Lunge 5,000 lifts Landmine Squat 1,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 4,000 lifts

Bodyweight

Pull Ups 796,000 lifts Push Ups 374,000 lifts Chin Ups 168,000 lifts Dips 321,000 lifts Bodyweight Squat 17,000 lifts Muscle Ups 41,000 lifts Handstand Push Ups 6,000 lifts Sit Ups 42,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Single Leg Squat 10,000 lifts Lunge 4,000 lifts Burpees 6,000 lifts

Olympic

Power Clean 372,000 lifts Snatch 139,000 lifts Push Press 93,000 lifts Clean 108,000 lifts Clean and Jerk 135,000 lifts Clean and Press 101,000 lifts Power Snatch 4,000 lifts Overhead Squat 9,000 lifts Thruster 15,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 593,000 lifts Dumbbell Curl 503,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Row 127,000 lifts Dumbbell Lateral Raise 85,000 lifts Dumbbell Hammer Curl 24,000 lifts Goblet Squat 12,000 lifts Dumbbell Fly 39,000 lifts Incline Dumbbell Curl 5,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Lunge 32,000 lifts Arnold Press 8,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Front Raise 32,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Pullover 4,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 241,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Leg Extension 87,000 lifts Calf Raise 50,000 lifts Machine Shoulder Press 14,000 lifts Pec Deck Fly 10,000 lifts Seated Leg Curl 35,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Vertical Leg Press 9,000 lifts Hip Abduction 5,000 lifts Seated Calf Raise 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Seated Cable Row 23,000 lifts Tricep Pushdown 58,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare pull ups versus one of the following exercises:

Push Ups Chin Ups Dips Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees