Pull Ups Standards (lb)

Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our pull ups standards are based on 742,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Pull Ups Standards (lb/reps)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -17 lb	6 +15 lb	15 +53 lb	27 +97 lb	40 +144 lb
120	< 1 -16 lb	6 +18 lb	15 +59 lb	27 +104 lb	39 +153 lb
130	< 1 -15 lb	6 +21 lb	15 +63 lb	26 +110 lb	38 +161 lb
140	< 1 -14 lb	7 +23 lb	15 +67 lb	25 +116 lb	36 +168 lb
150	< 1 -13 lb	7 +25 lb	15 +70 lb	25 +121 lb	35 +174 lb
160	< 1 -13 lb	7 +27 lb	14 +73 lb	24 +125 lb	34 +180 lb
170	< 1 -13 lb	7 +28 lb	14 +76 lb	23 +129 lb	33 +185 lb
180	< 1 -13 lb	6 +29 lb	13 +78 lb	23 +132 lb	32 +189 lb
190	< 1 -14 lb	6 +29 lb	13 +80 lb	22 +135 lb	31 +193 lb
200	< 1 -15 lb	6 +30 lb	13 +81 lb	21 +138 lb	30 +197 lb
210	< 1 -16 lb	6 +29 lb	12 +82 lb	20 +140 lb	29 +200 lb
220	< 1 -17 lb	6 +29 lb	12 +83 lb	20 +141 lb	28 +202 lb
230	< 1 -19 lb	5 +29 lb	11 +83 lb	19 +143 lb	27 +204 lb
240	< 1 -20 lb	5 +28 lb	11 +83 lb	18 +144 lb	26 +206 lb
250	< 1 -22 lb	5 +27 lb	10 +83 lb	18 +144 lb	25 +208 lb
260	< 1 -24 lb	5 +26 lb	10 +83 lb	17 +145 lb	25 +209 lb
270	< 1 -26 lb	4 +24 lb	10 +82 lb	17 +145 lb	24 +210 lb
280	< 1 -29 lb	4 +22 lb	10 +81 lb	16 +145 lb	23 +211 lb
290	< 1 -31 lb	4 +21 lb	9 +80 lb	15 +145 lb	22 +211 lb
300	< 1 -34 lb	4 +19 lb	9 +79 lb	15 +144 lb	22 +211 lb
310	< 1 -37 lb	3 +16 lb	9 +77 lb	14 +143 lb	21 +211 lb
All	< 1	5	14	25	37

These male standards were last updated 21 hours ago and are based on 246,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -34 lb	< 1 -13 lb	6 +12 lb	14 +41 lb	24 +71 lb
100	< 1 -34 lb	< 1 -12 lb	6 +15 lb	14 +45 lb	24 +78 lb
110	< 1 -35 lb	< 1 -11 lb	6 +17 lb	14 +49 lb	23 +83 lb
120	< 1 -35 lb	< 1 -10 lb	6 +19 lb	14 +53 lb	22 +88 lb
130	< 1 -37 lb	< 1 -10 lb	6 +21 lb	13 +55 lb	22 +92 lb
140	< 1 -38 lb	< 1 -10 lb	6 +22 lb	13 +57 lb	21 +95 lb
150	< 1 -39 lb	< 1 -11 lb	6 +22 lb	12 +59 lb	20 +98 lb
160	< 1 -41 lb	< 1 -12 lb	6 +23 lb	12 +60 lb	19 +100 lb
170	< 1 -43 lb	< 1 -13 lb	6 +22 lb	11 +61 lb	18 +101 lb
180	< 1 -45 lb	< 1 -14 lb	5 +22 lb	11 +62 lb	18 +103 lb
190	< 1 -48 lb	< 1 -16 lb	5 +21 lb	10 +62 lb	17 +104 lb
200	< 1 -50 lb	< 1 -18 lb	5 +20 lb	10 +61 lb	16 +104 lb
210	< 1 -53 lb	< 1 -20 lb	4 +19 lb	10 +61 lb	15 +104 lb
220	< 1 -56 lb	< 1 -22 lb	4 +17 lb	9 +60 lb	15 +104 lb
230	< 1 -59 lb	< 1 -25 lb	4 +15 lb	9 +59 lb	14 +104 lb
240	< 1 -63 lb	< 1 -27 lb	3 +13 lb	8 +58 lb	13 +103 lb
250	< 1 -66 lb	< 1 -30 lb	3 +11 lb	8 +56 lb	13 +102 lb
260	< 1 -70 lb	< 1 -33 lb	3 +9 lb	8 +54 lb	12 +101 lb
All	< 1	< 1	6	15	25

These female standards were last updated 21 hours ago and are based on 28,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.