Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our pull ups standards are based on 1,097,000 lifts by Strength Level users.
Pull ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our pull ups standards are based on 1,097,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -22 lb | 5 +10 lb | 14 +49 lb | 26 +93 lb | 39 +140 lb |
120 | < 1 -20 lb | 5 +14 lb | 14 +54 lb | 25 +100 lb | 38 +149 lb |
130 | < 1 -19 lb | 5 +16 lb | 14 +59 lb | 25 +106 lb | 37 +157 lb |
140 | < 1 -18 lb | 6 +19 lb | 14 +62 lb | 24 +112 lb | 36 +164 lb |
150 | < 1 -18 lb | 6 +20 lb | 14 +66 lb | 24 +117 lb | 35 +170 lb |
160 | < 1 -18 lb | 6 +22 lb | 13 +69 lb | 23 +121 lb | 33 +176 lb |
170 | < 1 -18 lb | 6 +23 lb | 13 +71 lb | 23 +125 lb | 32 +181 lb |
180 | < 1 -18 lb | 6 +24 lb | 13 +73 lb | 22 +128 lb | 31 +186 lb |
190 | < 1 -19 lb | 6 +25 lb | 12 +75 lb | 21 +131 lb | 30 +190 lb |
200 | < 1 -20 lb | 5 +25 lb | 12 +77 lb | 21 +134 lb | 29 +193 lb |
210 | < 1 -21 lb | 5 +25 lb | 12 +78 lb | 20 +136 lb | 29 +196 lb |
220 | < 1 -22 lb | 5 +24 lb | 11 +78 lb | 19 +138 lb | 28 +199 lb |
230 | < 1 -24 lb | 5 +24 lb | 11 +79 lb | 19 +139 lb | 27 +202 lb |
240 | < 1 -25 lb | 5 +23 lb | 10 +79 lb | 18 +140 lb | 26 +204 lb |
250 | < 1 -27 lb | 4 +22 lb | 10 +79 lb | 17 +141 lb | 25 +205 lb |
260 | < 1 -29 lb | 4 +21 lb | 10 +78 lb | 17 +141 lb | 24 +206 lb |
270 | < 1 -31 lb | 4 +19 lb | 10 +78 lb | 16 +142 lb | 24 +208 lb |
280 | < 1 -34 lb | 4 +18 lb | 9 +77 lb | 16 +142 lb | 23 +208 lb |
290 | < 1 -36 lb | 3 +16 lb | 9 +76 lb | 15 +141 lb | 22 +209 lb |
300 | < 1 -39 lb | 3 +14 lb | 9 +75 lb | 15 +141 lb | 21 +209 lb |
310 | < 1 -42 lb | 3 +12 lb | 8 +73 lb | 14 +140 lb | 21 +209 lb |
All | < 1 | 4 | 13 | 24 | 36 |
These male standards were last updated June and are based on 265,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -34 lb | < 1 -13 lb | 6 +12 lb | 14 +40 lb | 24 +71 lb |
100 | < 1 -34 lb | < 1 -12 lb | 6 +15 lb | 14 +45 lb | 23 +77 lb |
110 | < 1 -35 lb | < 1 -11 lb | 6 +17 lb | 14 +48 lb | 23 +82 lb |
120 | < 1 -36 lb | < 1 -11 lb | 6 +18 lb | 13 +51 lb | 22 +86 lb |
130 | < 1 -37 lb | < 1 -11 lb | 6 +20 lb | 13 +54 lb | 21 +89 lb |
140 | < 1 -39 lb | < 1 -12 lb | 6 +20 lb | 12 +55 lb | 20 +92 lb |
150 | < 1 -40 lb | < 1 -12 lb | 6 +21 lb | 12 +57 lb | 19 +95 lb |
160 | < 1 -42 lb | < 1 -13 lb | 6 +20 lb | 11 +58 lb | 19 +96 lb |
170 | < 1 -45 lb | < 1 -15 lb | 5 +20 lb | 11 +58 lb | 18 +98 lb |
180 | < 1 -47 lb | < 1 -16 lb | 5 +19 lb | 10 +58 lb | 17 +99 lb |
190 | < 1 -50 lb | < 1 -18 lb | 5 +18 lb | 10 +58 lb | 16 +99 lb |
200 | < 1 -53 lb | < 1 -20 lb | 4 +17 lb | 9 +57 lb | 15 +99 lb |
210 | < 1 -56 lb | < 1 -23 lb | 4 +15 lb | 9 +57 lb | 15 +99 lb |
220 | < 1 -59 lb | < 1 -25 lb | 4 +13 lb | 9 +55 lb | 14 +99 lb |
230 | < 1 -62 lb | < 1 -28 lb | 3 +11 lb | 8 +54 lb | 13 +98 lb |
240 | < 1 -66 lb | < 1 -31 lb | 3 +9 lb | 8 +52 lb | 13 +97 lb |
250 | < 1 -70 lb | < 1 -34 lb | 2 +6 lb | 8 +51 lb | 12 +96 lb |
260 | < 1 -73 lb | < 1 -37 lb | 2 +4 lb | 7 +48 lb | 11 +94 lb |
All | < 1 | < 1 | 6 | 14 | 24 |
These female standards were last updated June and are based on 31,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare pull ups versus one of the following exercises: