Bent Over Row

Bent Over Row How To

Why do it?

Bent Over Rows is the primary exercise for developing the upper back.

Form Check

Parallel (or close to) Slight knee bend Touch belly button


  1. Begin with the barbell on the floor or a rack at leg height
  2. Grip the barbell with an overhand grip
  3. Bend over until your body is facing the ground
Bent Over Row
  1. Pull the bar until it reaches your belly button
Bent Over Row
  1. Lower the bar back to the ground
Bent Over Row

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