Register
Log In
Calculators
Strength Calculators
Strength Level Calculator
★
★★★★
One Rep Max Calculator
Plate Barbell Racking Calculator
Powerlifting Calculator
Wilks Calculator
See All Calculators
Standards
Training Log
How To Bent Over Row
Why Bent Over Row?
Bent Over Rows is the primary exercise for developing the upper back.
Form Check
Parallel (or close to)
Slight knee bend
Touch belly button
Back To Bent Over Row Standards
Instructions
Begin
with the barbell on the floor or a rack at leg height
Grip
the barbell with an overhand grip
Bend
over until your body is facing the ground
Pull
the bar until it reaches your belly button
Lower
the bar back to the ground
Help us improve this guide
Please let us know how to improve this guide via the short survey below. We want it to be accurate, simple and helpful.
Bent Over Row How To Feedback