Bent Over Row

Bent Over Row Standards

Measured in lb

Bent Over Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Row standards are based on 1,643,183 lifts by Strength Level users

Male Bent Over Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner89 lb
Novice133 lb
Intermediate188 lb
Advanced253 lb
Elite323 lb

How much should I be able to Bent Over Row? (lb)

What is the average Bent Over Row? The average Bent Over Row weight for a male lifter is 188 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1104674111156206
1205485124171223
1306295137186240
14070105148200255
15078115160213271
16086124171226285
17094134182238299
180102143193251313
190109152203262326
200117160213274338
210124169223285351
220131177232295362
230138185242306374
240145193251316385
250152201259326396
260158208268335407
270165216276345417
280171223285354427
290177230293363437
300183237301372447
310189244308380456

How many sets and reps of Bent Over Row should I do?

These are the most popular Bent Over Row workouts done by male lifters:

5x5 22%
3x10 12%
3x8 9%
3x5 7%
4x10 6%

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Recommended Program

For Bent Over Row we recommend following the Full Body Powerbuilding Split program on Boostcamp.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.