Bent Over Row

Bent Over Row Standards

Measured in kg

Bent Over Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Row standards are based on 1,107,000 lifts by Strength Level users

Male Bent Over Row Standards (kg)

Entire Community

Strength Level Weight
Beginner 41 kg
Novice 60 kg
Intermediate 85 kg
Advanced 115 kg
Elite 147 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Bent Over Row? (kg)

What is the average Bent Over Row? The average Bent Over Row weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 21 34 51 71 94
55 25 39 57 79 102
60 29 44 63 86 110
65 33 49 69 93 118
70 37 54 75 99 126
75 41 59 80 106 133
80 45 63 86 112 140
85 49 68 91 118 146
90 52 72 96 123 153
95 56 76 101 129 159
100 60 80 106 134 165
105 63 84 110 139 170
110 66 88 115 144 176
115 70 92 119 149 181
120 73 96 123 154 187
125 76 100 128 159 192
130 79 103 132 163 197
135 83 107 136 168 202
140 86 110 139 172 206
Age Beg. Nov. Int. Adv. Elite
15 35 51 73 98 125
20 40 59 83 112 143
25 41 60 85 115 147
30 41 60 85 115 147
35 41 60 85 115 147
40 41 60 85 115 147
45 38 57 81 109 139
50 36 54 76 102 131
55 33 50 70 94 121
60 30 45 64 86 110
65 28 41 58 78 100
70 25 37 52 70 89
75 22 33 47 62 80
80 20 29 42 56 71
85 18 26 37 50 64
90 16 24 34 45 58

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kg
kg
years old

Female Bent Over Row Standards (kg)

Entire Community

Strength Level Weight
Beginner 15 kg
Novice 26 kg
Intermediate 41 kg
Advanced 59 kg
Elite 79 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.40x
Intermediate 0.65x
Advanced 0.90x
Elite 1.20x

How much should I be able to Bent Over Row? (kg)

What is the average Bent Over Row? The average Bent Over Row weight for a female lifter is 41 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 10 19 31 47 64
45 11 21 34 49 68
50 13 22 36 52 71
55 14 24 38 54 73
60 15 25 39 57 76
65 16 27 41 59 78
70 17 28 43 61 80
75 18 29 44 62 83
80 19 31 46 64 85
85 20 32 47 66 86
90 21 33 49 67 88
95 21 34 50 69 90
100 22 35 51 70 92
105 23 36 52 72 93
110 24 37 53 73 95
115 25 38 55 74 96
120 25 39 56 76 98
Age Beg. Nov. Int. Adv. Elite
15 13 22 35 50 67
20 15 26 40 58 77
25 15 26 41 59 79
30 15 26 41 59 79
35 15 26 41 59 79
40 15 26 41 59 79
45 15 25 39 56 75
50 14 24 37 53 71
55 13 22 34 49 65
60 12 20 31 44 60
65 10 18 28 40 54
70 9 16 25 36 48
75 8 14 22 32 43
80 7 13 20 29 39
85 7 12 18 26 35
90 6 10 16 23 31

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kg
kg
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.