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Bent Over Row Standards (kg)

Bent over row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent over row standards are based on 567,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Bent Over Row Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 21 x0.42 34 x0.68 51 x1.01 71 x1.42 94 x1.87
55 25 x0.45 39 x0.71 57 x1.04 79 x1.43 102 x1.86
60 29 x0.48 44 x0.73 63 x1.05 86 x1.43 110 x1.84
65 33 x0.51 49 x0.75 69 x1.06 93 x1.42 118 x1.82
70 37 x0.53 54 x0.77 75 x1.07 99 x1.42 126 x1.8
75 41 x0.55 59 x0.78 80 x1.07 106 x1.41 133 x1.77
80 45 x0.56 63 x0.79 86 x1.07 112 x1.4 140 x1.75
85 49 x0.57 68 x0.8 91 x1.07 118 x1.38 146 x1.72
90 52 x0.58 72 x0.8 96 x1.07 123 x1.37 153 x1.7
95 56 x0.59 76 x0.8 101 x1.06 129 x1.36 159 x1.67
100 60 x0.6 80 x0.8 106 x1.06 134 x1.34 165 x1.65
105 63 x0.6 84 x0.8 110 x1.05 139 x1.33 170 x1.62
110 66 x0.6 88 x0.8 115 x1.04 144 x1.31 176 x1.6
115 70 x0.61 92 x0.8 119 x1.03 149 x1.3 181 x1.58
120 73 x0.61 96 x0.8 123 x1.03 154 x1.28 187 x1.56
125 76 x0.61 100 x0.8 127 x1.02 159 x1.27 192 x1.53
130 79 x0.61 103 x0.79 132 x1.01 163 x1.26 197 x1.51
135 82 x0.61 107 x0.79 135 x1 168 x1.24 202 x1.49
140 85 x0.61 110 x0.79 139 x1 172 x1.23 206 x1.47
All 41 60 85 115 147

These male standards were last updated 2 days ago and are based on 206,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bent Over Row Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 10 x0.25 19 x0.47 31 x0.78 47 x1.17 64 x1.61
45 11 x0.25 21 x0.46 34 x0.75 49 x1.1 68 x1.5
50 13 x0.25 22 x0.45 36 x0.71 52 x1.04 71 x1.41
55 14 x0.25 24 x0.43 38 x0.68 54 x0.99 73 x1.33
60 15 x0.25 25 x0.42 39 x0.66 57 x0.94 76 x1.26
65 16 x0.24 27 x0.41 41 x0.63 59 x0.9 78 x1.2
70 17 x0.24 28 x0.4 43 x0.61 61 x0.86 80 x1.15
75 18 x0.24 29 x0.39 44 x0.59 62 x0.83 82 x1.1
80 19 x0.24 30 x0.38 46 x0.57 64 x0.8 84 x1.06
85 20 x0.23 32 x0.37 47 x0.55 66 x0.77 86 x1.02
90 21 x0.23 33 x0.36 48 x0.54 67 x0.75 88 x0.98
95 21 x0.23 34 x0.36 50 x0.52 69 x0.72 90 x0.95
100 22 x0.22 35 x0.35 51 x0.51 70 x0.7 92 x0.92
105 23 x0.22 36 x0.34 52 x0.5 72 x0.68 93 x0.89
110 24 x0.22 37 x0.33 53 x0.48 73 x0.66 95 x0.86
115 25 x0.21 38 x0.33 54 x0.47 74 x0.65 96 x0.84
120 25 x0.21 39 x0.32 55 x0.46 76 x0.63 98 x0.81
All 15 26 41 59 79

These female standards were last updated 2 days ago and are based on 30,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 1,003,000 lifts Push Ups 490,000 lifts Dips 401,000 lifts Chin Ups 228,000 lifts Bodyweight Squat 40,000 lifts Single Leg Squat 19,000 lifts Sit Ups 57,000 lifts Crunches 32,000 lifts Muscle Ups 54,000 lifts Neutral Grip Pull Ups 3,000 lifts Diamond Pushups 4,000 lifts Handstand Push Ups 12,000 lifts Burpees 12,000 lifts One Arm Push Ups 15,000 lifts Hanging Leg Raise 2,000 lifts One Arm Pull Ups 4,000 lifts Back Extension 2,000 lifts Lying Leg Raise 1,000 lifts Toes To Bar 1,000 lifts Lunge 9,000 lifts Inverted Row 1,000 lifts Glute Bridge 2,000 lifts Glute Ham Raise 733 lifts Russian Twist 2,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 898,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 440,000 lifts Incline Dumbbell Bench Press 243,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Row 192,000 lifts Goblet Squat 57,000 lifts Dumbbell Lateral Raise 201,000 lifts Dumbbell Fly 77,000 lifts Arnold Press 43,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Lunge 69,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Concentration Curl 55,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Fly 42,000 lifts Dumbbell Floor Press 27,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Chest Supported Dumbbell Row 24,000 lifts Decline Dumbbell Bench Press 29,000 lifts Dumbbell Reverse Fly 28,000 lifts

Machine

Sled Leg Press 414,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Machine Shoulder Press 59,000 lifts Calf Raise 93,000 lifts Pec Deck Fly 51,000 lifts Hack Squat 45,000 lifts Seated Leg Curl 73,000 lifts Lying Leg Curl 64,000 lifts Vertical Leg Press 94,000 lifts Seated Calf Raise 37,000 lifts Hip Abduction 37,000 lifts Hip Adduction 33,000 lifts

Cable

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Exercise Comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat