These are the most popular Bent Over Row workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 41 kg |
Novice | 60 kg |
Intermediate | 85 kg |
Advanced | 115 kg |
Elite | 147 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Bent Over Row? The average Bent Over Row weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bent Over Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 21 | 34 | 51 | 71 | 94 |
55 | 25 | 39 | 57 | 79 | 102 |
60 | 29 | 44 | 63 | 86 | 110 |
65 | 33 | 49 | 69 | 93 | 118 |
70 | 37 | 54 | 75 | 99 | 126 |
75 | 41 | 59 | 80 | 106 | 133 |
80 | 45 | 63 | 86 | 112 | 140 |
85 | 49 | 68 | 91 | 118 | 146 |
90 | 52 | 72 | 96 | 123 | 153 |
95 | 56 | 76 | 101 | 129 | 159 |
100 | 60 | 80 | 106 | 134 | 165 |
105 | 63 | 84 | 110 | 139 | 170 |
110 | 66 | 88 | 115 | 144 | 176 |
115 | 70 | 92 | 119 | 149 | 181 |
120 | 73 | 96 | 123 | 154 | 187 |
125 | 76 | 100 | 128 | 159 | 192 |
130 | 79 | 103 | 132 | 163 | 197 |
135 | 83 | 107 | 136 | 168 | 202 |
140 | 86 | 110 | 139 | 172 | 206 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 35 | 51 | 73 | 98 | 125 |
20 | 40 | 59 | 83 | 112 | 143 |
25 | 41 | 60 | 85 | 115 | 147 |
30 | 41 | 60 | 85 | 115 | 147 |
35 | 41 | 60 | 85 | 115 | 147 |
40 | 41 | 60 | 85 | 115 | 147 |
45 | 38 | 57 | 81 | 109 | 139 |
50 | 36 | 54 | 76 | 102 | 131 |
55 | 33 | 50 | 70 | 94 | 121 |
60 | 30 | 45 | 64 | 86 | 110 |
65 | 28 | 41 | 58 | 78 | 100 |
70 | 25 | 37 | 52 | 70 | 89 |
75 | 22 | 33 | 47 | 62 | 80 |
80 | 20 | 29 | 42 | 56 | 71 |
85 | 18 | 26 | 37 | 50 | 64 |
90 | 16 | 24 | 34 | 45 | 58 |
These are the most popular Bent Over Row workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 5 | 22% | 10245 |
2 | 3 | 10 | 12% | 5315 |
3 | 3 | 8 | 9% | 4104 |
4 | 3 | 5 | 7% | 3395 |
5 | 4 | 10 | 6% | 2679 |
6 | 3 | 12 | 5% | 2318 |
7 | 4 | 8 | 4% | 2061 |
8 | 3 | 6 | 3% | 1387 |
9 | 4 | 12 | 3% | 1351 |
10 | 5 | 10 | 3% | 1253 |
Strength Level | Weight |
---|---|
Beginner | 15 kg |
Novice | 26 kg |
Intermediate | 41 kg |
Advanced | 59 kg |
Elite | 79 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.40x |
Intermediate | 0.65x |
Advanced | 0.90x |
Elite | 1.20x |
What is the average Bent Over Row? The average Bent Over Row weight for a female lifter is 41 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bent Over Row? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 10 | 19 | 31 | 47 | 64 |
45 | 11 | 21 | 34 | 49 | 68 |
50 | 13 | 22 | 36 | 52 | 71 |
55 | 14 | 24 | 38 | 54 | 73 |
60 | 15 | 25 | 39 | 57 | 76 |
65 | 16 | 27 | 41 | 59 | 78 |
70 | 17 | 28 | 43 | 61 | 80 |
75 | 18 | 29 | 44 | 62 | 83 |
80 | 19 | 31 | 46 | 64 | 85 |
85 | 20 | 32 | 47 | 66 | 86 |
90 | 21 | 33 | 49 | 67 | 88 |
95 | 21 | 34 | 50 | 69 | 90 |
100 | 22 | 35 | 51 | 70 | 92 |
105 | 23 | 36 | 52 | 72 | 93 |
110 | 24 | 37 | 53 | 73 | 95 |
115 | 25 | 38 | 55 | 74 | 96 |
120 | 25 | 39 | 56 | 76 | 98 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 22 | 35 | 50 | 67 |
20 | 15 | 26 | 40 | 58 | 77 |
25 | 15 | 26 | 41 | 59 | 79 |
30 | 15 | 26 | 41 | 59 | 79 |
35 | 15 | 26 | 41 | 59 | 79 |
40 | 15 | 26 | 41 | 59 | 79 |
45 | 15 | 25 | 39 | 56 | 75 |
50 | 14 | 24 | 37 | 53 | 71 |
55 | 13 | 22 | 34 | 49 | 65 |
60 | 12 | 20 | 31 | 44 | 60 |
65 | 10 | 18 | 28 | 40 | 54 |
70 | 9 | 16 | 25 | 36 | 48 |
75 | 8 | 14 | 22 | 32 | 43 |
80 | 7 | 13 | 20 | 29 | 39 |
85 | 7 | 12 | 18 | 26 | 35 |
90 | 6 | 10 | 16 | 23 | 31 |
These are the most popular Bent Over Row workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 1220 |
2 | 5 | 5 | 16% | 1182 |
3 | 3 | 8 | 10% | 717 |
4 | 4 | 10 | 7% | 541 |
5 | 3 | 12 | 7% | 508 |
6 | 4 | 8 | 6% | 403 |
7 | 3 | 5 | 4% | 319 |
8 | 4 | 12 | 4% | 295 |
9 | 5 | 10 | 3% | 183 |
10 | 2 | 10 | 2% | 175 |
For Bent Over Row we recommend following the Full Body Powerbuilding Split program on Boostcamp.
Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
Download Boostcamp for free on iOS and Android.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |