Bent Over Row

Bent Over Row Standards

Measured in kg

Bent Over Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bent Over Row standards are based on 1,665,383 lifts by Strength Level users

Male Bent Over Row Standards (kg)

Entire Community

Strength LevelWeight
Beginner41 kg
Novice60 kg
Intermediate85 kg
Advanced115 kg
Elite147 kg

How much should I be able to Bent Over Row? (kg)

What is the average Bent Over Row? The average Bent Over Row weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bent Over Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
502134517194
5525395779102
6029446386110
6533496993118
7037547599126
75415980106133
80456386112140
85496891118146
90527296123153
955676101129159
1006080106134165
1056384110139170
1106688115144176
1157092119149181
1207396123154187
12576100128159192
13079103132163197
13583107136168202
14086110139172206

How many sets and reps of Bent Over Row should I do?

These are the most popular Bent Over Row workouts done by male lifters:

5x5 22%
3x10 12%
3x8 9%
3x5 7%
4x10 6%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Recommended Program

For Bent Over Row we recommend following the Full Body Powerbuilding Split program on Boostcamp.

Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.

Get Boostcamp for free on iOS and Android.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.