Shoulder Press

Shoulder Press How To

Why do it?

Shoulder Press is a fundamental movement for building strong shoulders and arms.

Form Check

No leg drive Avoid excessive lean back
Back To Shoulder Press Standards

Instructions

  1. Begin with the barbell on a rack at shoulder height
  2. Lift the barbell off the rack and hold it at neck height
Shoulder Press
  1. Press the bar overhead
Shoulder Press
  1. Lower the bar to neck height and repeat
Shoulder Press

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