Machine Chest Fly Standards (kg)

The average Machine Chest Fly is 85 kg for men and 40 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Machine Chest Fly strength standards are based on 487,945 lifts by Strength Level users from 2019 to 2026. More...

Male
Female

Male

Male Machine Chest Fly Standards (kg)

Weight

Strength Level	Weight
Beginner	37 kg
Novice	58 kg
Intermediate	85 kg
Advanced	118 kg
Elite	154 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Machine Chest Fly? (kg)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 85 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	21	36	56	81	108
55	25	41	62	88	117
60	29	46	68	95	124
65	32	50	73	101	132
70	36	55	79	107	139
75	39	59	84	113	145
80	42	63	89	119	152
85	46	67	93	124	158
90	49	71	98	130	164
95	52	74	102	135	170
100	55	78	107	140	175
105	58	82	111	144	180
110	61	85	115	149	185
115	64	89	119	153	190
120	67	92	123	158	195
125	69	95	126	162	200
130	72	98	130	166	204
135	75	101	133	170	209
140	77	104	137	174	213

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	49	73	100	131
20	36	56	83	115	150
25	37	58	85	118	154
30	37	58	85	118	154
35	37	58	85	118	154
40	37	58	85	118	154
45	35	55	81	112	146
50	32	51	75	104	136
55	30	47	70	96	126
60	27	43	64	88	115
65	25	39	57	80	104
70	22	35	52	72	93
75	20	31	46	64	84
80	18	28	42	57	75
85	16	25	37	51	67
90	14	23	33	46	60

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by male lifters:

3x10 24%

3x12 13%

3x8 8%

4x10 8%

4x12 6%

3x15 5%

2x10 4%

4x8 4%

5x10 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	2129
2	3	12	13%	1159
3	3	8	8%	694
4	4	10	8%	657
5	4	12	6%	552
6	3	15	5%	447
7	2	10	4%	382
8	4	8	4%	331
9	5	10	3%	236
10	2	12	3%	219

Female

Female Machine Chest Fly Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	13 kg
Novice	24 kg
Intermediate	40 kg
Advanced	59 kg
Elite	80 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.90x
Elite	1.20x

How much should I be able to Machine Chest Fly? (kg)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 40 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Female beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	15	26	41	58
45	8	17	29	45	62
50	10	19	32	48	66
55	11	21	34	51	70
60	13	23	37	54	74
65	14	25	39	57	77
70	15	26	41	59	80
75	17	28	43	62	83
80	18	30	45	64	85
85	19	31	47	67	88
90	20	33	49	69	91
95	21	34	51	71	93
100	22	36	53	73	95
105	24	37	54	75	98
110	25	38	56	77	100
115	26	40	57	79	102
120	27	41	59	80	104

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	34	50	68
20	13	24	39	57	78
25	13	24	40	59	80
30	13	24	40	59	80
35	13	24	40	59	80
40	13	24	40	59	80
45	13	23	38	56	76
50	12	22	35	52	71
55	11	20	33	48	66
60	10	18	30	44	60
65	9	17	27	40	54
70	8	15	24	36	49
75	7	13	22	32	44
80	7	12	19	29	39
85	6	11	17	26	35
90	5	10	16	23	32

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by female lifters:

3x10 19%

3x15 17%

3x12 12%

4x10 7%

3x8 7%

4x12 6%

4x8 4%

5x10 3%

2x10 3%

3x11 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	277
2	3	15	17%	243
3	3	12	12%	180
4	4	10	7%	110
5	3	8	7%	97
6	4	12	6%	91
7	4	8	4%	58
8	5	10	3%	44
9	2	10	3%	41
10	3	11	2%	33

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Machine Chest Fly strength standards

Strength Level analysed 145,334 qualifying results from 487,945 community lifts to produce our Machine Chest Fly strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	487,945
Qualifying results	145,334
Male results	134,143
Female results	11,191
Data start	27 January 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	21	36	56	81	108
55	25	41	62	88	117
60	29	46	68	95	124
65	32	50	73	101	132
70	36	55	79	107	139
75	39	59	84	113	145
80	42	63	89	119	152
85	46	67	93	124	158
90	49	71	98	130	164
95	52	74	102	135	170
100	55	78	107	140	175
105	58	82	111	144	180
110	61	85	115	149	185
115	64	89	119	153	190
120	67	92	123	158	195
125	69	95	126	162	200
130	72	98	130	166	204
135	75	101	133	170	209
140	77	104	137	174	213

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	49	73	100	131
20	36	56	83	115	150
25	37	58	85	118	154
30	37	58	85	118	154
35	37	58	85	118	154
40	37	58	85	118	154
45	35	55	81	112	146
50	32	51	75	104	136
55	30	47	70	96	126
60	27	43	64	88	115
65	25	39	57	80	104
70	22	35	52	72	93
75	20	31	46	64	84
80	18	28	42	57	75
85	16	25	37	51	67
90	14	23	33	46	60

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	15	26	41	58
45	8	17	29	45	62
50	10	19	32	48	66
55	11	21	34	51	70
60	13	23	37	54	74
65	14	25	39	57	77
70	15	26	41	59	80
75	17	28	43	62	83
80	18	30	45	64	85
85	19	31	47	67	88
90	20	33	49	69	91
95	21	34	51	71	93
100	22	36	53	73	95
105	24	37	54	75	98
110	25	38	56	77	100
115	26	40	57	79	102
120	27	41	59	80	104

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	34	50	68
20	13	24	39	57	78
25	13	24	40	59	80
30	13	24	40	59	80
35	13	24	40	59	80
40	13	24	40	59	80
45	13	23	38	56	76
50	12	22	35	52	71
55	11	20	33	48	66
60	10	18	30	44	60
65	9	17	27	40	54
70	8	15	24	36	49
75	7	13	22	32	44
80	7	12	19	29	39
85	6	11	17	26	35
90	5	10	16	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	277
2	3	15	17%	243
3	3	12	12%	180
4	4	10	7%	110
5	3	8	7%	97
6	4	12	6%	91
7	4	8	4%	58
8	5	10	3%	44
9	2	10	3%	41
10	3	11	2%	33

BW	Beg.	Nov.	Int.	Adv.	Elite
50	21	36	56	81	108
55	25	41	62	88	117
60	29	46	68	95	124
65	32	50	73	101	132
70	36	55	79	107	139
75	39	59	84	113	145
80	42	63	89	119	152
85	46	67	93	124	158
90	49	71	98	130	164
95	52	74	102	135	170
100	55	78	107	140	175
105	58	82	111	144	180
110	61	85	115	149	185
115	64	89	119	153	190
120	67	92	123	158	195
125	69	95	126	162	200
130	72	98	130	166	204
135	75	101	133	170	209
140	77	104	137	174	213

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	49	73	100	131
20	36	56	83	115	150
25	37	58	85	118	154
30	37	58	85	118	154
35	37	58	85	118	154
40	37	58	85	118	154
45	35	55	81	112	146
50	32	51	75	104	136
55	30	47	70	96	126
60	27	43	64	88	115
65	25	39	57	80	104
70	22	35	52	72	93
75	20	31	46	64	84
80	18	28	42	57	75
85	16	25	37	51	67
90	14	23	33	46	60

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	15	26	41	58
45	8	17	29	45	62
50	10	19	32	48	66
55	11	21	34	51	70
60	13	23	37	54	74
65	14	25	39	57	77
70	15	26	41	59	80
75	17	28	43	62	83
80	18	30	45	64	85
85	19	31	47	67	88
90	20	33	49	69	91
95	21	34	51	71	93
100	22	36	53	73	95
105	24	37	54	75	98
110	25	38	56	77	100
115	26	40	57	79	102
120	27	41	59	80	104

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	34	50	68
20	13	24	39	57	78
25	13	24	40	59	80
30	13	24	40	59	80
35	13	24	40	59	80
40	13	24	40	59	80
45	13	23	38	56	76
50	12	22	35	52	71
55	11	20	33	48	66
60	10	18	30	44	60
65	9	17	27	40	54
70	8	15	24	36	49
75	7	13	22	32	44
80	7	12	19	29	39
85	6	11	17	26	35
90	5	10	16	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	277
2	3	15	17%	243
3	3	12	12%	180
4	4	10	7%	110
5	3	8	7%	97
6	4	12	6%	91
7	4	8	4%	58
8	5	10	3%	44
9	2	10	3%	41
10	3	11	2%	33

Machine Chest Fly Standards (kg)

Male

Male Machine Chest Fly Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Chest Fly? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Chest Fly should I do?

Female

Female Machine Chest Fly Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Chest Fly? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Chest Fly should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Machine Chest Fly strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	21	36	56	81	108
55	25	41	62	88	117
60	29	46	68	95	124
65	32	50	73	101	132
70	36	55	79	107	139
75	39	59	84	113	145
80	42	63	89	119	152
85	46	67	93	124	158
90	49	71	98	130	164
95	52	74	102	135	170
100	55	78	107	140	175
105	58	82	111	144	180
110	61	85	115	149	185
115	64	89	119	153	190
120	67	92	123	158	195
125	69	95	126	162	200
130	72	98	130	166	204
135	75	101	133	170	209
140	77	104	137	174	213

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	49	73	100	131
20	36	56	83	115	150
25	37	58	85	118	154
30	37	58	85	118	154
35	37	58	85	118	154
40	37	58	85	118	154
45	35	55	81	112	146
50	32	51	75	104	136
55	30	47	70	96	126
60	27	43	64	88	115
65	25	39	57	80	104
70	22	35	52	72	93
75	20	31	46	64	84
80	18	28	42	57	75
85	16	25	37	51	67
90	14	23	33	46	60

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	15	26	41	58
45	8	17	29	45	62
50	10	19	32	48	66
55	11	21	34	51	70
60	13	23	37	54	74
65	14	25	39	57	77
70	15	26	41	59	80
75	17	28	43	62	83
80	18	30	45	64	85
85	19	31	47	67	88
90	20	33	49	69	91
95	21	34	51	71	93
100	22	36	53	73	95
105	24	37	54	75	98
110	25	38	56	77	100
115	26	40	57	79	102
120	27	41	59	80	104

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	21	34	50	68
20	13	24	39	57	78
25	13	24	40	59	80
30	13	24	40	59	80
35	13	24	40	59	80
40	13	24	40	59	80
45	13	23	38	56	76
50	12	22	35	52	71
55	11	20	33	48	66
60	10	18	30	44	60
65	9	17	27	40	54
70	8	15	24	36	49
75	7	13	22	32	44
80	7	12	19	29	39
85	6	11	17	26	35
90	5	10	16	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	277
2	3	15	17%	243
3	3	12	12%	180
4	4	10	7%	110
5	3	8	7%	97
6	4	12	6%	91
7	4	8	4%	58
8	5	10	3%	44
9	2	10	3%	41
10	3	11	2%	33