Machine Chest Fly

Machine Chest Fly Standards

Measured in kg

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Chest Fly standards are based on 274,091 lifts by Strength Level users
Machine Chest Fly

Male Machine Chest Fly Standards (kg)

Entire Community

Strength LevelWeight
Beginner34 kg
Novice57 kg
Intermediate87 kg
Advanced124 kg
Elite166 kg

How much should I be able to Machine Chest Fly? (kg)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 87 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 34 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5017335583114
5521386190123
6024436797131
65284773104139
70315278111146
75355684117154
80386089123160
85416494128167
90446898134173
954772103139179
1005076107145185
1055379112150191
1105683116154196
1155986120159202
1206290124164207
1256593128168212
1306796131172217
1357099135177221
14073102139181226

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by male lifters:

3x10 24%
3x12 13%
3x8 8%
4x10 8%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.