These are the most popular Machine Chest Fly workouts done by male lifters:
Machine Chest Fly Standards
Measured in kg
Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Machine Chest Fly Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 34 kg |
Novice | 57 kg |
Intermediate | 87 kg |
Advanced | 124 kg |
Elite | 166 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Machine Chest Fly? (kg)
What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 87 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Chest Fly? Male beginners should aim to lift 34 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 17 | 33 | 55 | 83 | 114 |
55 | 21 | 38 | 61 | 90 | 123 |
60 | 24 | 43 | 67 | 97 | 131 |
65 | 28 | 47 | 73 | 104 | 139 |
70 | 31 | 52 | 78 | 111 | 146 |
75 | 35 | 56 | 84 | 117 | 154 |
80 | 38 | 60 | 89 | 123 | 160 |
85 | 41 | 64 | 94 | 128 | 167 |
90 | 44 | 68 | 98 | 134 | 173 |
95 | 47 | 72 | 103 | 139 | 179 |
100 | 50 | 76 | 107 | 145 | 185 |
105 | 53 | 79 | 112 | 150 | 191 |
110 | 56 | 83 | 116 | 154 | 196 |
115 | 59 | 86 | 120 | 159 | 202 |
120 | 62 | 90 | 124 | 164 | 207 |
125 | 65 | 93 | 128 | 168 | 212 |
130 | 67 | 96 | 131 | 172 | 217 |
135 | 70 | 99 | 135 | 177 | 221 |
140 | 73 | 102 | 139 | 181 | 226 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 29 | 48 | 74 | 106 | 141 |
20 | 33 | 55 | 85 | 121 | 161 |
25 | 34 | 57 | 87 | 124 | 166 |
30 | 34 | 57 | 87 | 124 | 166 |
35 | 34 | 57 | 87 | 124 | 166 |
40 | 34 | 57 | 87 | 124 | 166 |
45 | 32 | 54 | 83 | 118 | 157 |
50 | 30 | 50 | 78 | 111 | 147 |
55 | 28 | 47 | 72 | 102 | 136 |
60 | 25 | 43 | 66 | 93 | 124 |
65 | 23 | 39 | 59 | 84 | 112 |
70 | 21 | 35 | 53 | 76 | 101 |
75 | 18 | 31 | 48 | 68 | 90 |
80 | 16 | 28 | 42 | 60 | 81 |
85 | 15 | 25 | 38 | 54 | 72 |
90 | 13 | 22 | 34 | 49 | 65 |
How many sets and reps of Machine Chest Fly should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 24% | 2129 |
2 | 3 | 12 | 13% | 1159 |
3 | 3 | 8 | 8% | 694 |
4 | 4 | 10 | 8% | 657 |
5 | 4 | 12 | 6% | 552 |
6 | 3 | 15 | 5% | 447 |
7 | 2 | 10 | 4% | 382 |
8 | 4 | 8 | 4% | 331 |
9 | 5 | 10 | 3% | 236 |
10 | 2 | 12 | 3% | 219 |
Calculate Your Strength Level
Female
Female Machine Chest Fly Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 11 kg |
Novice | 23 kg |
Intermediate | 40 kg |
Advanced | 62 kg |
Elite | 87 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.30x |
How much should I be able to Machine Chest Fly? (kg)
What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 40 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Chest Fly? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 5 | 13 | 25 | 41 | 61 |
45 | 6 | 15 | 28 | 45 | 66 |
50 | 8 | 17 | 31 | 49 | 70 |
55 | 9 | 19 | 34 | 52 | 74 |
60 | 10 | 21 | 36 | 56 | 78 |
65 | 12 | 23 | 39 | 59 | 82 |
70 | 13 | 25 | 41 | 62 | 85 |
75 | 14 | 27 | 44 | 65 | 88 |
80 | 16 | 28 | 46 | 67 | 92 |
85 | 17 | 30 | 48 | 70 | 95 |
90 | 18 | 32 | 50 | 72 | 97 |
95 | 19 | 33 | 52 | 75 | 100 |
100 | 21 | 35 | 54 | 77 | 103 |
105 | 22 | 36 | 56 | 79 | 105 |
110 | 23 | 38 | 58 | 81 | 108 |
115 | 24 | 39 | 59 | 83 | 110 |
120 | 25 | 41 | 61 | 85 | 113 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 20 | 34 | 53 | 74 |
20 | 11 | 23 | 39 | 60 | 85 |
25 | 11 | 23 | 40 | 62 | 87 |
30 | 11 | 23 | 40 | 62 | 87 |
35 | 11 | 23 | 40 | 62 | 87 |
40 | 11 | 23 | 40 | 62 | 87 |
45 | 11 | 22 | 38 | 59 | 83 |
50 | 10 | 21 | 36 | 55 | 78 |
55 | 9 | 19 | 33 | 51 | 72 |
60 | 9 | 17 | 30 | 47 | 65 |
65 | 8 | 16 | 27 | 42 | 59 |
70 | 7 | 14 | 25 | 38 | 53 |
75 | 6 | 13 | 22 | 34 | 47 |
80 | 6 | 11 | 20 | 30 | 42 |
85 | 5 | 10 | 18 | 27 | 38 |
90 | 4 | 9 | 16 | 24 | 34 |
How many sets and reps of Machine Chest Fly should I do?
These are the most popular Machine Chest Fly workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 277 |
2 | 3 | 15 | 17% | 243 |
3 | 3 | 12 | 12% | 180 |
4 | 4 | 10 | 7% | 110 |
5 | 3 | 8 | 7% | 97 |
6 | 4 | 12 | 6% | 91 |
7 | 4 | 8 | 4% | 58 |
8 | 5 | 10 | 3% | 44 |
9 | 2 | 10 | 3% | 41 |
10 | 3 | 11 | 2% | 33 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Machine Chest Fly (EN)
- Fliegende am Gerät (DE)
- Aperturas en máquina (ES)
- Ecarté machine (FR)
- Rozpiętki na maszynie butterfly (PL)
- Croci alla Pectoral Machine (IT)
- Crucifixo de peito na máquina (PT)