Machine Chest Fly

Machine Chest Fly Standards

Measured in kg

Machine Chest Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Chest Fly standards are based on 213,418 lifts by Strength Level users
Machine Chest Fly

Male Machine Chest Fly Standards (kg)

Entire Community

Strength Level Weight
Beginner 34 kg
Novice 57 kg
Intermediate 87 kg
Advanced 124 kg
Elite 166 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Machine Chest Fly? (kg)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a male lifter is 87 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Male beginners should aim to lift 34 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 17 33 55 83 114
55 21 38 61 90 123
60 24 43 67 97 131
65 28 47 73 104 139
70 31 52 78 111 146
75 35 56 84 117 154
80 38 60 89 123 160
85 41 64 94 128 167
90 44 68 98 134 173
95 47 72 103 139 179
100 50 76 107 145 185
105 53 79 112 150 191
110 56 83 116 154 196
115 59 86 120 159 202
120 62 90 124 164 207
125 65 93 128 168 212
130 67 96 131 172 217
135 70 99 135 177 221
140 73 102 139 181 226
Age Beg. Nov. Int. Adv. Elite
15 29 48 74 106 141
20 33 55 85 121 161
25 34 57 87 124 166
30 34 57 87 124 166
35 34 57 87 124 166
40 34 57 87 124 166
45 32 54 83 118 157
50 30 50 78 111 147
55 28 47 72 102 136
60 25 43 66 93 124
65 23 39 59 84 112
70 21 35 53 76 101
75 18 31 48 68 90
80 16 28 42 60 81
85 15 25 38 54 72
90 13 22 34 49 65

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by male lifters:

3x10 24%
3x12 13%
3x8 8%
4x10 8%
4x12 6%

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kg
kg
years old

Female Machine Chest Fly Standards (kg)

Entire Community

Strength Level Weight
Beginner 11 kg
Novice 23 kg
Intermediate 40 kg
Advanced 62 kg
Elite 87 kg
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.30x

How much should I be able to Machine Chest Fly? (kg)

What is the average Machine Chest Fly? The average Machine Chest Fly weight for a female lifter is 40 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Chest Fly? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 5 13 25 41 61
45 6 15 28 45 66
50 8 17 31 49 70
55 9 19 34 52 74
60 10 21 36 56 78
65 12 23 39 59 82
70 13 25 41 62 85
75 14 27 44 65 88
80 16 28 46 67 92
85 17 30 48 70 95
90 18 32 50 72 97
95 19 33 52 75 100
100 21 35 54 77 103
105 22 36 56 79 105
110 23 38 58 81 108
115 24 39 59 83 110
120 25 41 61 85 113
Age Beg. Nov. Int. Adv. Elite
15 10 20 34 53 74
20 11 23 39 60 85
25 11 23 40 62 87
30 11 23 40 62 87
35 11 23 40 62 87
40 11 23 40 62 87
45 11 22 38 59 83
50 10 21 36 55 78
55 9 19 33 51 72
60 9 17 30 47 65
65 8 16 27 42 59
70 7 14 25 38 53
75 6 13 22 34 47
80 6 11 20 30 42
85 5 10 18 27 38
90 4 9 16 24 34

How many sets and reps of Machine Chest Fly should I do?

These are the most popular Machine Chest Fly workouts done by female lifters:

3x10 19%
3x15 17%
3x12 12%
4x10 7%
3x8 7%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.