Dumbbell Tricep Extension

Dumbbell Tricep Extension Standards

Measured in lb

Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Extension standards are based on 142,000 lifts by Strength Level users

Male Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 27 lb
Intermediate 52 lb
Advanced 84 lb
Elite 122 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Dumbbell Tricep Extension? (lb)

What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Extension? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 3 13 30 54 84
120 5 16 34 60 91
130 6 18 38 65 97
140 8 21 41 69 102
150 9 23 45 74 108
160 11 26 48 78 113
170 12 28 52 83 118
180 14 31 55 87 123
190 16 33 58 91 128
200 17 35 61 95 133
210 19 38 64 98 137
220 21 40 67 102 141
230 22 42 70 105 146
240 24 44 73 109 150
250 25 47 76 112 154
260 27 49 79 116 157
270 28 51 81 119 161
280 30 53 84 122 165
290 31 55 86 125 168
300 33 57 89 128 172
310 34 59 91 131 175
Age Beg. Nov. Int. Adv. Elite
15 9 23 44 71 104
20 11 26 50 82 119
25 11 27 52 84 122
30 11 27 52 84 122
35 11 27 52 84 122
40 11 27 52 84 122
45 10 26 49 80 116
50 10 24 46 75 109
55 9 22 42 69 101
60 8 20 39 63 92
65 7 18 35 57 83
70 7 16 31 51 74
75 6 15 28 46 67
80 5 13 25 41 60
85 5 12 22 37 53
90 4 11 20 33 48

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lb
lb
years old

Female Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 16 lb
Intermediate 28 lb
Advanced 44 lb
Elite 63 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Dumbbell Tricep Extension? (lb)

What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a female lifter is 28 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Extension? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 10 19 33 48
100 4 11 21 35 51
110 5 12 23 37 54
120 6 13 25 39 56
130 7 15 26 41 59
140 7 16 28 43 61
150 8 17 29 45 63
160 9 18 31 47 65
170 10 19 32 48 67
180 10 20 33 50 69
190 11 21 34 51 71
200 12 22 36 53 72
210 12 23 37 54 74
220 13 24 38 56 76
230 14 24 39 57 77
240 14 25 40 58 79
250 15 26 41 59 80
260 16 27 42 61 81
Age Beg. Nov. Int. Adv. Elite
15 6 13 24 38 54
20 7 15 27 43 61
25 7 16 28 44 63
30 7 16 28 44 63
35 7 16 28 44 63
40 7 16 28 44 63
45 7 15 27 42 60
50 6 14 25 39 56
55 6 13 23 36 52
60 5 12 21 33 47
65 5 11 19 30 43
70 4 10 17 27 38
75 4 9 15 24 34
80 3 8 14 22 31
85 3 7 12 19 28
90 3 6 11 17 25

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.