These are the most popular Dumbbell Tricep Extension workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 11 lb |
Novice | 27 lb |
Intermediate | 52 lb |
Advanced | 84 lb |
Elite | 122 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.70x |
What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Extension? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 3 | 13 | 30 | 54 | 84 |
120 | 5 | 16 | 34 | 60 | 91 |
130 | 6 | 18 | 38 | 65 | 97 |
140 | 8 | 21 | 41 | 69 | 102 |
150 | 9 | 23 | 45 | 74 | 108 |
160 | 11 | 26 | 48 | 78 | 113 |
170 | 12 | 28 | 52 | 83 | 118 |
180 | 14 | 31 | 55 | 87 | 123 |
190 | 16 | 33 | 58 | 91 | 128 |
200 | 17 | 35 | 61 | 95 | 133 |
210 | 19 | 38 | 64 | 98 | 137 |
220 | 21 | 40 | 67 | 102 | 141 |
230 | 22 | 42 | 70 | 105 | 146 |
240 | 24 | 44 | 73 | 109 | 150 |
250 | 25 | 47 | 76 | 112 | 154 |
260 | 27 | 49 | 79 | 116 | 157 |
270 | 28 | 51 | 81 | 119 | 161 |
280 | 30 | 53 | 84 | 122 | 165 |
290 | 31 | 55 | 86 | 125 | 168 |
300 | 33 | 57 | 89 | 128 | 172 |
310 | 34 | 59 | 91 | 131 | 175 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 23 | 44 | 71 | 104 |
20 | 11 | 26 | 50 | 82 | 119 |
25 | 11 | 27 | 52 | 84 | 122 |
30 | 11 | 27 | 52 | 84 | 122 |
35 | 11 | 27 | 52 | 84 | 122 |
40 | 11 | 27 | 52 | 84 | 122 |
45 | 10 | 26 | 49 | 80 | 116 |
50 | 10 | 24 | 46 | 75 | 109 |
55 | 9 | 22 | 42 | 69 | 101 |
60 | 8 | 20 | 39 | 63 | 92 |
65 | 7 | 18 | 35 | 57 | 83 |
70 | 7 | 16 | 31 | 51 | 74 |
75 | 6 | 15 | 28 | 46 | 67 |
80 | 5 | 13 | 25 | 41 | 60 |
85 | 5 | 12 | 22 | 37 | 53 |
90 | 4 | 11 | 20 | 33 | 48 |
These are the most popular Dumbbell Tricep Extension workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 1296 |
2 | 3 | 12 | 14% | 966 |
3 | 3 | 8 | 11% | 758 |
4 | 2 | 10 | 6% | 394 |
5 | 4 | 10 | 5% | 354 |
6 | 3 | 15 | 5% | 353 |
7 | 2 | 8 | 4% | 279 |
8 | 4 | 12 | 4% | 251 |
9 | 2 | 12 | 3% | 227 |
10 | 4 | 8 | 3% | 195 |
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 16 lb |
Intermediate | 28 lb |
Advanced | 44 lb |
Elite | 63 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a female lifter is 28 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Extension? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 10 | 19 | 33 | 48 |
100 | 4 | 11 | 21 | 35 | 51 |
110 | 5 | 12 | 23 | 37 | 54 |
120 | 6 | 13 | 25 | 39 | 56 |
130 | 7 | 15 | 26 | 41 | 59 |
140 | 7 | 16 | 28 | 43 | 61 |
150 | 8 | 17 | 29 | 45 | 63 |
160 | 9 | 18 | 31 | 47 | 65 |
170 | 10 | 19 | 32 | 48 | 67 |
180 | 10 | 20 | 33 | 50 | 69 |
190 | 11 | 21 | 34 | 51 | 71 |
200 | 12 | 22 | 36 | 53 | 72 |
210 | 12 | 23 | 37 | 54 | 74 |
220 | 13 | 24 | 38 | 56 | 76 |
230 | 14 | 24 | 39 | 57 | 77 |
240 | 14 | 25 | 40 | 58 | 79 |
250 | 15 | 26 | 41 | 59 | 80 |
260 | 16 | 27 | 42 | 61 | 81 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 13 | 24 | 38 | 54 |
20 | 7 | 15 | 27 | 43 | 61 |
25 | 7 | 16 | 28 | 44 | 63 |
30 | 7 | 16 | 28 | 44 | 63 |
35 | 7 | 16 | 28 | 44 | 63 |
40 | 7 | 16 | 28 | 44 | 63 |
45 | 7 | 15 | 27 | 42 | 60 |
50 | 6 | 14 | 25 | 39 | 56 |
55 | 6 | 13 | 23 | 36 | 52 |
60 | 5 | 12 | 21 | 33 | 47 |
65 | 5 | 11 | 19 | 30 | 43 |
70 | 4 | 10 | 17 | 27 | 38 |
75 | 4 | 9 | 15 | 24 | 34 |
80 | 3 | 8 | 14 | 22 | 31 |
85 | 3 | 7 | 12 | 19 | 28 |
90 | 3 | 6 | 11 | 17 | 25 |
These are the most popular Dumbbell Tricep Extension workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 28% | 460 |
2 | 3 | 12 | 10% | 166 |
3 | 4 | 10 | 8% | 128 |
4 | 3 | 8 | 8% | 127 |
5 | 3 | 15 | 6% | 95 |
6 | 2 | 10 | 5% | 83 |
7 | 4 | 12 | 4% | 64 |
8 | 4 | 15 | 3% | 54 |
9 | 2 | 12 | 3% | 42 |
10 | 4 | 8 | 2% | 41 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |