Dumbbell Tricep Extension

Dumbbell Tricep Extension Standards

Measured in lb

Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Extension standards are based on 186,810 lifts by Strength Level users

Male Dumbbell Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner11 lb
Novice27 lb
Intermediate52 lb
Advanced84 lb
Elite122 lb

How much should I be able to Dumbbell Tricep Extension? (lb)

What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Extension? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110313305484
120516346091
130618386597
1408214169102
1509234574108
16011264878113
17012285283118
18014315587123
19016335891128
20017356195133
21019386498137
220214067102141
230224270105146
240244473109150
250254776112154
260274979116157
270285181119161
280305384122165
290315586125168
300335789128172
310345991131175

How many sets and reps of Dumbbell Tricep Extension should I do?

These are the most popular Dumbbell Tricep Extension workouts done by male lifters:

3x10 18%
3x12 14%
3x8 11%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.