These are the most popular Dumbbell Tricep Extension workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 5 kg |
Novice | 12 kg |
Intermediate | 23 kg |
Advanced | 38 kg |
Elite | 55 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.70x |
What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a male lifter is 23 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Extension? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 2 | 6 | 14 | 25 | 38 |
55 | 2 | 7 | 16 | 27 | 41 |
60 | 3 | 9 | 18 | 30 | 44 |
65 | 4 | 10 | 19 | 32 | 47 |
70 | 4 | 11 | 21 | 34 | 50 |
75 | 5 | 12 | 23 | 37 | 53 |
80 | 6 | 14 | 24 | 39 | 55 |
85 | 7 | 15 | 26 | 41 | 58 |
90 | 8 | 16 | 28 | 43 | 60 |
95 | 9 | 17 | 29 | 44 | 62 |
100 | 9 | 18 | 31 | 46 | 64 |
105 | 10 | 19 | 32 | 48 | 66 |
110 | 11 | 20 | 33 | 50 | 68 |
115 | 12 | 21 | 35 | 51 | 70 |
120 | 13 | 23 | 36 | 53 | 72 |
125 | 13 | 24 | 38 | 55 | 74 |
130 | 14 | 25 | 39 | 56 | 76 |
135 | 15 | 26 | 40 | 58 | 78 |
140 | 16 | 27 | 41 | 59 | 79 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 4 | 10 | 20 | 32 | 47 |
20 | 5 | 12 | 23 | 37 | 54 |
25 | 5 | 12 | 23 | 38 | 55 |
30 | 5 | 12 | 23 | 38 | 55 |
35 | 5 | 12 | 23 | 38 | 55 |
40 | 5 | 12 | 23 | 38 | 55 |
45 | 5 | 12 | 22 | 36 | 53 |
50 | 4 | 11 | 21 | 34 | 49 |
55 | 4 | 10 | 19 | 31 | 46 |
60 | 4 | 9 | 18 | 29 | 42 |
65 | 3 | 8 | 16 | 26 | 38 |
70 | 3 | 7 | 14 | 23 | 34 |
75 | 3 | 7 | 13 | 21 | 30 |
80 | 2 | 6 | 11 | 19 | 27 |
85 | 2 | 5 | 10 | 17 | 24 |
90 | 2 | 5 | 9 | 15 | 22 |
These are the most popular Dumbbell Tricep Extension workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 1296 |
2 | 3 | 12 | 14% | 966 |
3 | 3 | 8 | 11% | 758 |
4 | 2 | 10 | 6% | 394 |
5 | 4 | 10 | 5% | 354 |
6 | 3 | 15 | 5% | 353 |
7 | 2 | 8 | 4% | 279 |
8 | 4 | 12 | 4% | 251 |
9 | 2 | 12 | 3% | 227 |
10 | 4 | 8 | 3% | 195 |
Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 7 kg |
Intermediate | 13 kg |
Advanced | 20 kg |
Elite | 29 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a female lifter is 13 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Tricep Extension? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 2 | 4 | 9 | 15 | 22 |
45 | 2 | 5 | 10 | 16 | 23 |
50 | 2 | 6 | 10 | 17 | 24 |
55 | 3 | 6 | 11 | 18 | 26 |
60 | 3 | 7 | 12 | 19 | 27 |
65 | 4 | 7 | 13 | 20 | 28 |
70 | 4 | 8 | 14 | 21 | 29 |
75 | 4 | 8 | 14 | 22 | 30 |
80 | 5 | 9 | 15 | 22 | 31 |
85 | 5 | 9 | 15 | 23 | 32 |
90 | 5 | 10 | 16 | 24 | 33 |
95 | 6 | 10 | 17 | 25 | 34 |
100 | 6 | 11 | 17 | 25 | 34 |
105 | 6 | 11 | 18 | 26 | 35 |
110 | 7 | 12 | 18 | 27 | 36 |
115 | 7 | 12 | 19 | 27 | 37 |
120 | 7 | 12 | 19 | 28 | 37 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 6 | 11 | 17 | 24 |
20 | 3 | 7 | 12 | 20 | 28 |
25 | 3 | 7 | 13 | 20 | 29 |
30 | 3 | 7 | 13 | 20 | 29 |
35 | 3 | 7 | 13 | 20 | 29 |
40 | 3 | 7 | 13 | 20 | 29 |
45 | 3 | 7 | 12 | 19 | 27 |
50 | 3 | 6 | 11 | 18 | 25 |
55 | 3 | 6 | 11 | 17 | 24 |
60 | 2 | 5 | 10 | 15 | 21 |
65 | 2 | 5 | 9 | 14 | 19 |
70 | 2 | 4 | 8 | 12 | 17 |
75 | 2 | 4 | 7 | 11 | 16 |
80 | 2 | 3 | 6 | 10 | 14 |
85 | 1 | 3 | 6 | 9 | 12 |
90 | 1 | 3 | 5 | 8 | 11 |
These are the most popular Dumbbell Tricep Extension workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 28% | 460 |
2 | 3 | 12 | 10% | 166 |
3 | 4 | 10 | 8% | 128 |
4 | 3 | 8 | 8% | 127 |
5 | 3 | 15 | 6% | 95 |
6 | 2 | 10 | 5% | 83 |
7 | 4 | 12 | 4% | 64 |
8 | 4 | 15 | 3% | 54 |
9 | 2 | 12 | 3% | 42 |
10 | 4 | 8 | 2% | 41 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |