Dumbbell Tricep Extension

Dumbbell Tricep Extension Standards

Measured in kg

Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Extension standards are based on 177,218 lifts by Strength Level users

Male Dumbbell Tricep Extension Standards (kg)

Entire Community

Strength Level Weight
Beginner 5 kg
Novice 12 kg
Intermediate 23 kg
Advanced 38 kg
Elite 55 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Dumbbell Tricep Extension? (kg)

What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a male lifter is 23 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Extension? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 2 6 14 25 38
55 2 7 16 27 41
60 3 9 18 30 44
65 4 10 19 32 47
70 4 11 21 34 50
75 5 12 23 37 53
80 6 14 24 39 55
85 7 15 26 41 58
90 8 16 28 43 60
95 9 17 29 44 62
100 9 18 31 46 64
105 10 19 32 48 66
110 11 20 33 50 68
115 12 21 35 51 70
120 13 23 36 53 72
125 13 24 38 55 74
130 14 25 39 56 76
135 15 26 40 58 78
140 16 27 41 59 79
Age Beg. Nov. Int. Adv. Elite
15 4 10 20 32 47
20 5 12 23 37 54
25 5 12 23 38 55
30 5 12 23 38 55
35 5 12 23 38 55
40 5 12 23 38 55
45 5 12 22 36 53
50 4 11 21 34 49
55 4 10 19 31 46
60 4 9 18 29 42
65 3 8 16 26 38
70 3 7 14 23 34
75 3 7 13 21 30
80 2 6 11 19 27
85 2 5 10 17 24
90 2 5 9 15 22

How many sets and reps of Dumbbell Tricep Extension should I do?

These are the most popular Dumbbell Tricep Extension workouts done by male lifters:

3x10 18%
3x12 14%
3x8 11%
2x10 6%
4x10 5%

Calculate Your Strength Level

kg
kg
years old

Female Dumbbell Tricep Extension Standards (kg)

Entire Community

Strength Level Weight
Beginner 3 kg
Novice 7 kg
Intermediate 13 kg
Advanced 20 kg
Elite 29 kg
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Dumbbell Tricep Extension? (kg)

What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a female lifter is 13 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Extension? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 2 4 9 15 22
45 2 5 10 16 23
50 2 6 10 17 24
55 3 6 11 18 26
60 3 7 12 19 27
65 4 7 13 20 28
70 4 8 14 21 29
75 4 8 14 22 30
80 5 9 15 22 31
85 5 9 15 23 32
90 5 10 16 24 33
95 6 10 17 25 34
100 6 11 17 25 34
105 6 11 18 26 35
110 7 12 18 27 36
115 7 12 19 27 37
120 7 12 19 28 37
Age Beg. Nov. Int. Adv. Elite
15 3 6 11 17 24
20 3 7 12 20 28
25 3 7 13 20 29
30 3 7 13 20 29
35 3 7 13 20 29
40 3 7 13 20 29
45 3 7 12 19 27
50 3 6 11 18 25
55 3 6 11 17 24
60 2 5 10 15 21
65 2 5 9 14 19
70 2 4 8 12 17
75 2 4 7 11 16
80 2 3 6 10 14
85 1 3 6 9 12
90 1 3 5 8 11

How many sets and reps of Dumbbell Tricep Extension should I do?

These are the most popular Dumbbell Tricep Extension workouts done by female lifters:

3x10 28%
3x12 10%
4x10 8%
3x8 8%
3x15 6%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.