Dumbbell Tricep Extension

Dumbbell Tricep Extension Standards

Measured in kg

Dumbbell Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Tricep Extension standards are based on 189,336 lifts by Strength Level users

Male Dumbbell Tricep Extension Standards (kg)

Entire Community

Strength LevelWeight
Beginner5 kg
Novice12 kg
Intermediate23 kg
Advanced38 kg
Elite55 kg

How much should I be able to Dumbbell Tricep Extension? (kg)

What is the average Dumbbell Tricep Extension? The average Dumbbell Tricep Extension weight for a male lifter is 23 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Tricep Extension? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5026142538
5527162741
6039183044
65410193247
70411213450
75512233753
80614243955
85715264158
90816284360
95917294462
100918314664
1051019324866
1101120335068
1151221355170
1201323365372
1251324385574
1301425395676
1351526405878
1401627415979

How many sets and reps of Dumbbell Tricep Extension should I do?

These are the most popular Dumbbell Tricep Extension workouts done by male lifters:

3x10 18%
3x12 14%
3x8 11%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.