Smith Machine Bench Press

Smith Machine Bench Press Standards

Measured in lb

Smith Machine Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Smith Machine Bench Press standards are based on 82,000 lifts by Strength Level users
Smith Machine Bench Press

Male Smith Machine Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 103 lb
Novice 155 lb
Intermediate 220 lb
Advanced 298 lb
Elite 382 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Smith Machine Bench Press? (lb)

What is the average Smith Machine Bench Press? The average Smith Machine Bench Press weight for a male lifter is 220 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 53 86 129 181 239
120 63 99 144 199 259
130 73 111 159 216 279
140 83 123 173 233 298
150 92 135 187 249 316
160 102 146 201 264 333
170 111 157 214 279 350
180 120 168 226 294 366
190 129 179 239 308 381
200 138 189 251 321 396
210 147 199 262 334 411
220 155 209 274 347 425
230 164 219 285 360 439
240 172 228 296 372 453
250 180 238 306 384 466
260 188 247 317 395 478
270 196 256 327 406 491
280 204 264 337 417 503
290 211 273 346 428 515
300 219 281 356 439 526
310 226 290 365 449 537
Age Beg. Nov. Int. Adv. Elite
15 88 132 188 254 326
20 100 151 215 290 373
25 103 155 220 298 382
30 103 155 220 298 382
35 103 155 220 298 382
40 103 155 220 298 382
45 98 147 209 282 363
50 92 138 196 265 340
55 85 127 182 245 315
60 77 116 166 224 287
65 70 105 150 202 260
70 63 94 134 181 233
75 56 84 120 162 208
80 50 75 107 145 186
85 45 68 96 130 167
90 40 61 87 117 150

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lb
lb
years old

Female Smith Machine Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 21 lb
Novice 44 lb
Intermediate 78 lb
Advanced 120 lb
Elite 169 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.55x
Advanced 0.85x
Elite 1.15x

How much should I be able to Smith Machine Bench Press? (lb)

What is the average Smith Machine Bench Press? The average Smith Machine Bench Press weight for a female lifter is 78 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Bench Press? Female beginners should aim to lift 21 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 25 50 83 122
100 12 29 55 90 131
110 14 33 61 97 139
120 17 37 66 103 147
130 20 41 71 110 154
140 22 44 76 116 161
150 25 48 80 121 168
160 27 51 85 127 174
170 30 55 89 132 180
180 32 58 93 137 186
190 34 61 97 142 192
200 37 64 101 146 197
210 39 67 105 151 202
220 41 70 108 155 207
230 43 73 112 159 212
240 45 75 115 163 217
250 47 78 118 167 221
260 50 81 122 171 226
Age Beg. Nov. Int. Adv. Elite
15 18 38 66 102 144
20 21 43 76 117 165
25 21 44 78 120 169
30 21 44 78 120 169
35 21 44 78 120 169
40 21 44 78 120 169
45 20 42 74 114 161
50 19 40 69 107 151
55 18 37 64 99 139
60 16 33 58 90 127
65 14 30 53 82 115
70 13 27 47 73 103
75 12 24 42 65 92
80 10 22 38 59 83
85 9 19 34 52 74
90 8 17 31 47 67

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.