Strength Level | Weight |
---|---|
Beginner | 103 lb |
Novice | 155 lb |
Intermediate | 220 lb |
Advanced | 298 lb |
Elite | 382 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Smith Machine Bench Press? The average Smith Machine Bench Press weight for a male lifter is 220 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 53 | 86 | 129 | 181 | 239 |
120 | 63 | 99 | 144 | 199 | 259 |
130 | 73 | 111 | 159 | 216 | 279 |
140 | 83 | 123 | 173 | 233 | 298 |
150 | 92 | 135 | 187 | 249 | 316 |
160 | 102 | 146 | 201 | 264 | 333 |
170 | 111 | 157 | 214 | 279 | 350 |
180 | 120 | 168 | 226 | 294 | 366 |
190 | 129 | 179 | 239 | 308 | 381 |
200 | 138 | 189 | 251 | 321 | 396 |
210 | 147 | 199 | 262 | 334 | 411 |
220 | 155 | 209 | 274 | 347 | 425 |
230 | 164 | 219 | 285 | 360 | 439 |
240 | 172 | 228 | 296 | 372 | 453 |
250 | 180 | 238 | 306 | 384 | 466 |
260 | 188 | 247 | 317 | 395 | 478 |
270 | 196 | 256 | 327 | 406 | 491 |
280 | 204 | 264 | 337 | 417 | 503 |
290 | 211 | 273 | 346 | 428 | 515 |
300 | 219 | 281 | 356 | 439 | 526 |
310 | 226 | 290 | 365 | 449 | 537 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 88 | 132 | 188 | 254 | 326 |
20 | 100 | 151 | 215 | 290 | 373 |
25 | 103 | 155 | 220 | 298 | 382 |
30 | 103 | 155 | 220 | 298 | 382 |
35 | 103 | 155 | 220 | 298 | 382 |
40 | 103 | 155 | 220 | 298 | 382 |
45 | 98 | 147 | 209 | 282 | 363 |
50 | 92 | 138 | 196 | 265 | 340 |
55 | 85 | 127 | 182 | 245 | 315 |
60 | 77 | 116 | 166 | 224 | 287 |
65 | 70 | 105 | 150 | 202 | 260 |
70 | 63 | 94 | 134 | 181 | 233 |
75 | 56 | 84 | 120 | 162 | 208 |
80 | 50 | 75 | 107 | 145 | 186 |
85 | 45 | 68 | 96 | 130 | 167 |
90 | 40 | 61 | 87 | 117 | 150 |
Strength Level | Weight |
---|---|
Beginner | 21 lb |
Novice | 44 lb |
Intermediate | 78 lb |
Advanced | 120 lb |
Elite | 169 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.55x |
Advanced | 0.85x |
Elite | 1.15x |
What is the average Smith Machine Bench Press? The average Smith Machine Bench Press weight for a female lifter is 78 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Bench Press? Female beginners should aim to lift 21 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 9 | 25 | 50 | 83 | 122 |
100 | 12 | 29 | 55 | 90 | 131 |
110 | 14 | 33 | 61 | 97 | 139 |
120 | 17 | 37 | 66 | 103 | 147 |
130 | 20 | 41 | 71 | 110 | 154 |
140 | 22 | 44 | 76 | 116 | 161 |
150 | 25 | 48 | 80 | 121 | 168 |
160 | 27 | 51 | 85 | 127 | 174 |
170 | 30 | 55 | 89 | 132 | 180 |
180 | 32 | 58 | 93 | 137 | 186 |
190 | 34 | 61 | 97 | 142 | 192 |
200 | 37 | 64 | 101 | 146 | 197 |
210 | 39 | 67 | 105 | 151 | 202 |
220 | 41 | 70 | 108 | 155 | 207 |
230 | 43 | 73 | 112 | 159 | 212 |
240 | 45 | 75 | 115 | 163 | 217 |
250 | 47 | 78 | 118 | 167 | 221 |
260 | 50 | 81 | 122 | 171 | 226 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 38 | 66 | 102 | 144 |
20 | 21 | 43 | 76 | 117 | 165 |
25 | 21 | 44 | 78 | 120 | 169 |
30 | 21 | 44 | 78 | 120 | 169 |
35 | 21 | 44 | 78 | 120 | 169 |
40 | 21 | 44 | 78 | 120 | 169 |
45 | 20 | 42 | 74 | 114 | 161 |
50 | 19 | 40 | 69 | 107 | 151 |
55 | 18 | 37 | 64 | 99 | 139 |
60 | 16 | 33 | 58 | 90 | 127 |
65 | 14 | 30 | 53 | 82 | 115 |
70 | 13 | 27 | 47 | 73 | 103 |
75 | 12 | 24 | 42 | 65 | 92 |
80 | 10 | 22 | 38 | 59 | 83 |
85 | 9 | 19 | 34 | 52 | 74 |
90 | 8 | 17 | 31 | 47 | 67 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |