Smith Machine Bench Press

Smith Machine Bench Press Standards

Measured in lb

Smith Machine Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Smith Machine Bench Press standards are based on 180,767 lifts by Strength Level users
Smith Machine Bench Press

Male Smith Machine Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner102 lb
Novice151 lb
Intermediate214 lb
Advanced287 lb
Elite366 lb

How much should I be able to Smith Machine Bench Press? (lb)

What is the average Smith Machine Bench Press? The average Smith Machine Bench Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Bench Press? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105992135187244
12068104149203262
13077115163219280
14086126175233297
15095136188248313
160103147200262328
170112157212275343
180120166223288357
190128176234300371
200136185244312384
210144194255324397
220151203265335410
230159211274346422
240166220284357434
250173228293367445
260180236302377456
270187244311387467
280193251320397478
290200259328406488
300206266336415498
310213273345424508

How many sets and reps of Smith Machine Bench Press should I do?

These are the most popular Smith Machine Bench Press workouts done by male lifters:

3x10 14%
3x5 11%
3x8 9%
5x5 8%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.