Smith Machine Bench Press

Smith Machine Bench Press Standards

Measured in lb

Smith Machine Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Smith Machine Bench Press standards are based on 158,198 lifts by Strength Level users
Smith Machine Bench Press

Male Smith Machine Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner102 lb
Novice151 lb
Intermediate214 lb
Advanced287 lb
Elite366 lb
Strength LevelBodyweight Ratio
Beginner0.50x
Novice1.00x
Intermediate1.25x
Advanced1.75x
Elite2.25x

How much should I be able to Smith Machine Bench Press? (lb)

What is the average Smith Machine Bench Press? The average Smith Machine Bench Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Bench Press? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105992135187244
12068104149203262
13077115163219280
14086126175233297
15095136188248313
160103147200262328
170112157212275343
180120166223288357
190128176234300371
200136185244312384
210144194255324397
220151203265335410
230159211274346422
240166220284357434
250173228293367445
260180236302377456
270187244311387467
280193251320397478
290200259328406488
300206266336415498
310213273345424508
AgeBeg.Nov.Int.Adv.Elite
1587129182244312
2099147208279357
25102151214287366
30102151214287366
35102151214287366
40102151214287366
4597144203272348
5091135190255326
5584125176236302
6077114161215275
6569103145195249
706292130175223
755682116156200
805074104140179
85446693125160
90406084113144

How many sets and reps of Smith Machine Bench Press should I do?

These are the most popular Smith Machine Bench Press workouts done by male lifters:

3x10 14%
3x5 11%
3x8 9%
5x5 8%
4x8 6%

Calculate Your Strength Level

lb
lb
years old

Female Smith Machine Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner37 lb
Novice69 lb
Intermediate114 lb
Advanced170 lb
Elite233 lb
Strength LevelBodyweight Ratio
Beginner0.25x
Novice0.50x
Intermediate0.75x
Advanced1.25x
Elite1.50x

How much should I be able to Smith Machine Bench Press? (lb)

What is the average Smith Machine Bench Press? The average Smith Machine Bench Press weight for a female lifter is 114 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Bench Press? Female beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
9014326097140
100194070109155
110244780121169
120295489133182
130346198143195
1403968107154207
1504475115164219
1605081123174230
1705588131183241
1806094139192251
19064100146201261
20069106153209271
21074112161217280
22079118167225289
23083124174233298
24088129181241306
25092135187248315
26097140193255323
AgeBeg.Nov.Int.Adv.Elite
15315997144199
203667111165227
253769114170233
303769114170233
353769114170233
403769114170233
453566108161221
503362101151208
55305794140192
60285286128175
65254777115158
70234269103142
7520386292127
8018345683114
8516305074102
901527456792

How many sets and reps of Smith Machine Bench Press should I do?

These are the most popular Smith Machine Bench Press workouts done by female lifters:

3x10 14%
4x10 10%
3x5 7%
5x5 6%
3x6 6%

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.