Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat Standards

Measured in lb

Dumbbell Bulgarian Split Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Bulgarian Split Squat standards are based on 272,836 lifts by Strength Level users
Dumbbell Bulgarian Split Squat

Male Dumbbell Bulgarian Split Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner22 lb
Novice40 lb
Intermediate65 lb
Advanced97 lb
Elite132 lb

How much should I be able to Dumbbell Bulgarian Split Squat? (lb)

What is the average Dumbbell Bulgarian Split Squat? The average Dumbbell Bulgarian Split Squat weight for a male lifter is 65 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Bulgarian Split Squat? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101125446999
12013284875105
13016315280111
14018345684116
15020376089122
16022406493127
17024426797132
180264570102136
190284874105141
200305077109145
210325380113150
220345583116154
230365886120158
240386089123161
250396291126165
260416494130169
270436797133172
280456999136176
2904671102139179
3004873104142182
3105075107144185

How many sets and reps of Dumbbell Bulgarian Split Squat should I do?

These are the most popular Dumbbell Bulgarian Split Squat workouts done by male lifters:

3x10 19%
3x8 17%
3x12 10%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.